Nutritional Facts: Tuna Pasta Salad A' L'oriental

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (93g)
pasta
1 cup (0g)
tuna
1 cup (98g)
snow peas
1/2 cup (50g)
green onions
1/2 cup (0g)
mayonnaise
3 tablespoons (54g)
soy sauce
2 tablespoons (148g)
sherry wine
1 teaspoon (2g)
gingerroot
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
cashews
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 15.4 0.0 n/a n/a 15 4
Arginine (g) 0.4 n/a 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a 1 0
Ash (g) 0.8 n/a 0.5 0.4 n/a 9.6 0.4 0.0 n/a n/a 12 3
Aspartic acid (g) 0.6 n/a 0.2 0.1 n/a 0.5 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.5 n/a 42.1 36.0 n/a 10.8 11.8 0.3 n/a n/a 121 30
Calories 345.0 n/a 41.2 16.0 n/a 32.4 122.8 1.6 n/a n/a 559 140
Calories (kj) 1,444.3 n/a 172.5 67.5 n/a 135.5 513.6 6.7 n/a n/a 2,340 585
Carbohydrates (g) 69.4 n/a 7.4 3.7 n/a 3.0 4.0 0.4 n/a n/a 88 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.0 n/a 2.5 1.3 n/a 0.4 0.0 0.0 n/a n/a 7 2
Folate (mcg) 220.4 n/a 41.2 32.0 n/a 9.7 1.5 0.2 n/a n/a 305 76
Folate, DFE (mcg) 363.6 n/a 41.2 32.0 n/a 9.7 1.5 0.2 n/a n/a 448 112
Folate, food (mcg) 16.7 n/a 41.2 32.0 n/a 9.7 1.5 0.2 n/a n/a 101 25
Folic acid (mcg) 203.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 204 51
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.4 0.2 n/a 1.3 n/a 0.0 n/a n/a 6 2
Glycine (g) 0.4 n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 n/a 2.0 0.7 n/a 1.3 0.5 0.0 n/a n/a 8 2
Isoleucine (g) 0.5 n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.2 0.1 n/a 0.4 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.3 n/a 0.2 0.0 n/a 0.4 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 49.3 n/a 23.5 10.0 n/a 21.6 16.3 0.9 n/a n/a 122 30
Maltose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.9 n/a 0.2 0.1 n/a 0.3 0.2 0.0 n/a n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 6.7 n/a 0.6 0.3 n/a 2.1 0.2 0.0 n/a n/a 10 2
Pantothenic acid (mg) 0.4 n/a 0.7 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 0.6 n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 175.8 n/a 51.9 18.5 n/a 70.2 29.6 0.7 n/a n/a 347 87
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 207.4 n/a 196.0 138.0 n/a 114.5 146.5 8.3 n/a n/a 811 203
Proline (g) 1.5 n/a 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 2 1
Protein (g) 12.1 n/a 2.7 0.9 n/a 5.7 0.1 0.0 n/a n/a 22 5
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 58.8 n/a 0.7 0.3 n/a 0.4 0.3 0.0 n/a n/a 61 15
Serine (g) 0.6 n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Sodium (mg) 5.6 n/a 3.9 8.0 n/a 3,016.4 7.4 0.3 n/a n/a 3,042 760
Starch (g) 58.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 15
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.5 n/a 3.9 1.2 n/a 0.9 1.2 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.4 n/a 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a 2 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 n/a 0.3 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 1,065.3 498.5 n/a 0.0 0.0 0.0 n/a n/a 1,564 391
Vitamin A, RAE (mcg) 0.0 n/a 52.9 25.0 n/a 0.0 0.0 0.0 n/a n/a 78 19
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 58.8 9.4 n/a 0.0 0.0 0.1 n/a n/a 68 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 9.2 n/a 87.1 44.9 n/a 35.6 128.1 1.6 n/a n/a 307 77
Zinc (mg) 1.3 n/a 0.3 0.2 n/a 0.2 0.2 0.0 n/a n/a 2 1

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