Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) kosher salt |
1 large (1,248g) green cabbage |
1/2 cup (93g) long-grain rice |
2 tablespoons (27g) olive oil |
1/2 (55g) white onions |
1 (3g) garlic cloves |
4 tablespoons (2g) fresh dill |
1 1/2 tablespoons (10g) dried breadcrumbs |
1/2 tablespoon (3g) sweet paprika |
1/4 teaspoon (1g) red chili pepper flakes |
12 ounces (340g) ground beef |
1 to taste (0g) fresh ground black pepper |
2 cups (284g) sauerkraut |
8 sprigs (0g) fresh thyme |
6 slices (48g) bacon |
4 (0g) bay leaves |
28 ounces (794g) canned whole tomatoes |
1/2 cup (120g) chicken stock |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | n/a | 0.4 | n/a | 0.3 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 0.2 | n/a | 0.4 | n/a | 0.2 | n/a | 6 | 1 |
| Ash | n/a | 8.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 3.1 | n/a | 6.1 | n/a | 1.2 | 0.0 | 6.4 | 0.8 | 27 | 5 |
| Aspartic acid | n/a | 1.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.7 | n/a | 0.2 | n/a | 0.5 | n/a | 1.3 | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 499.2 | 25.9 | 0.3 | 12.7 | 5.4 | 4.6 | 18.5 | 7.8 | 2.2 | 51.0 | n/a | 85.2 | n/a | 2.9 | 2.0 | 246.1 | 3.6 | 967 | 161 |
| Calories | n/a | 312.0 | 337.6 | 238.7 | 22.0 | 4.5 | 1.0 | 40.0 | 9.6 | 1.9 | 731.4 | n/a | 54.0 | n/a | 219.8 | 0.8 | 135.0 | 43.2 | 2,151 | 359 |
| Calories (kj) | n/a | 1,285.4 | 1,412.5 | 998.7 | 91.3 | 18.7 | 4.0 | 167.4 | 40.2 | 8.0 | 3,054.9 | n/a | 221.5 | n/a | 920.6 | 3.1 | 571.6 | 181.2 | 8,979 | 1,497 |
| Carbohydrates | n/a | 72.4 | 74.0 | 0.0 | 5.1 | 1.0 | 0.2 | 7.3 | 1.8 | 0.3 | 0.0 | n/a | 12.2 | n/a | 0.3 | 0.2 | 31.8 | 4.2 | 211 | 35 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.3 | n/a | 0.0 | n/a | 32.6 | 0.0 | 0.0 | 3.6 | 268 | 45 |
| Copper | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 31.2 | 1.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | 1.2 | 0.2 | 0.0 | n/a | 8.2 | n/a | 0.0 | 0.1 | 7.9 | 0.0 | 52 | 9 |
| Folate | n/a | 536.6 | 213.7 | 0.0 | 10.5 | 0.1 | 3.3 | 10.8 | 1.7 | 0.2 | 20.4 | n/a | 68.2 | n/a | 1.0 | 0.4 | 63.5 | 6.0 | 936 | 156 |
| Folate, DFE | n/a | 536.6 | 358.0 | 0.0 | 10.5 | 0.1 | 3.3 | 16.6 | 1.7 | 0.2 | 20.4 | n/a | 68.2 | n/a | 1.0 | 0.4 | 63.5 | 6.0 | 1,086 | 181 |
| Folate, food | n/a | 536.6 | 7.4 | 0.0 | 10.5 | 0.1 | 3.3 | 2.5 | 1.7 | 0.2 | 20.4 | n/a | 68.2 | n/a | 1.0 | 0.4 | 63.5 | 6.0 | 722 | 120 |
| Folic acid | n/a | 0.0 | 206.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 36 |
| Fructose | n/a | 18.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 10.1 | n/a | 30 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 20.8 | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 8.7 | n/a | 31 | 5 |
| Glutamic acid | n/a | 3.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 9.5 | n/a | 0.6 | n/a | 0.8 | n/a | 3.8 | n/a | 20 | 3 |
| Glycine | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | 6 | 1 |
| Histidine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 5.9 | 4.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | 0.1 | 7.1 | n/a | 4.2 | n/a | 0.2 | 0.1 | 7.7 | 0.3 | 31 | 5 |
| Isoleucine | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | 7 | 1 |
| Lysine | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.1 | n/a | 0.5 | n/a | 0.2 | n/a | 7 | 1 |
| Magnesium | n/a | 149.8 | 23.1 | 0.0 | 5.5 | 0.8 | 1.2 | 4.4 | 6.1 | 1.0 | 61.2 | n/a | 36.9 | n/a | 5.8 | 0.3 | 87.3 | 4.8 | 388 | 65 |
| Maltose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 2.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Methionine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 22.3 | n/a | 0.0 | n/a | 9.6 | 0.0 | 0.2 | 0.7 | 53 | 9 |
| Niacin | n/a | 2.9 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 15.8 | n/a | 0.4 | n/a | 1.8 | 0.0 | 5.7 | 1.9 | 34 | 6 |
| Pantothenic acid | n/a | 2.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.3 | n/a | 0.2 | n/a | 0.9 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | 4 | 1 |
| Phosphorus | n/a | 324.5 | 106.4 | 0.0 | 16.0 | 4.6 | 1.5 | 16.7 | 10.7 | 2.0 | 581.7 | n/a | 56.8 | n/a | 90.2 | 0.3 | 150.8 | 32.4 | 1,395 | 232 |
| Phytosterols | n/a | 137.3 | n/a | 59.7 | 8.3 | n/a | n/a | 0.8 | 6.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213 | 35 |
| Polyunsaturated Fat | n/a | 0.2 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.5 | n/a | 0.2 | n/a | 2.3 | 0.0 | 0.4 | 0.3 | 8 | 1 |
| Potassium | n/a | 2,121.6 | 106.4 | 0.3 | 80.3 | 12.0 | 16.4 | 19.8 | 77.5 | 13.2 | 1,003.6 | n/a | 482.8 | n/a | 99.8 | 1.3 | 1,492.4 | 126.0 | 5,653 | 942 |
| Proline | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
| Protein | n/a | 16.0 | 6.6 | 0.0 | 0.6 | 0.2 | 0.1 | 1.4 | 0.5 | 0.1 | 63.2 | n/a | 2.6 | n/a | 5.6 | 0.0 | 6.2 | 3.0 | 106 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.4 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 20.0 | n/a | 0.1 | n/a | 7.2 | 0.0 | 0.1 | 0.4 | 32 | 5 |
| Selenium | n/a | 3.7 | 14.0 | 0.0 | 0.3 | 0.4 | n/a | 2.6 | 0.2 | 0.1 | 53.8 | n/a | 1.7 | n/a | 9.7 | 0.0 | 0.8 | 2.6 | 90 | 15 |
| Serine | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | 4 | 1 |
| Sodium | n/a | 224.6 | 4.6 | 0.5 | 2.2 | 0.5 | 1.4 | 74.1 | 2.3 | 11.1 | 224.5 | n/a | 1,877.2 | n/a | 399.8 | 0.1 | 1,135.2 | 171.6 | 4,130 | 688 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 1.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar | n/a | 39.9 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 5.1 | n/a | 0.0 | n/a | 18.9 | 1.9 | 69 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 1.3 | n/a | 0.4 | n/a | 0.1 | n/a | 5.4 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat | n/a | 1.2 | 0.6 | 27.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 51.0 | n/a | 0.4 | n/a | 21.6 | 0.0 | 1.0 | 1.4 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 3 | 0 |
| Valine | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 1,223.0 | 0.0 | 0.0 | 1.1 | 0.3 | 171.7 | 0.0 | 1,674.6 | 200.1 | 0.0 | n/a | 51.1 | n/a | 17.8 | 14.8 | 928.8 | 3.6 | 4,287 | 715 |
| Vitamin A, RAE | n/a | 62.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 83.7 | 10.0 | 0.0 | n/a | 2.8 | n/a | 5.3 | 0.7 | 47.6 | 1.2 | 222 | 37 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 | n/a | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 5 | 1 |
| Vitamin C | n/a | 456.8 | 0.0 | 0.0 | 4.1 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.7 | n/a | 0.0 | 0.1 | 73.8 | 0.2 | 580 | 97 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | n/a | 30.2 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Water | n/a | 1,150.4 | 10.7 | 0.0 | 49.0 | 1.8 | 1.9 | 0.7 | 0.4 | 0.1 | 223.6 | n/a | 262.8 | n/a | 19.3 | 0.0 | 748.4 | 110.6 | 2,580 | 430 |
| Zinc | n/a | 2.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 15.2 | n/a | 0.5 | n/a | 0.6 | 0.0 | 1.1 | 0.2 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.