Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
2 tablespoons (25g) sugar |
1/3 cup (53g) shallots |
1/4 cup (19g) lemongrass |
2 tablespoons (27g) peanut oil |
2 tablespoons (36g) dark soy sauce |
2 tablespoons (36g) nuoc nam |
1 tablespoon (7g) ground black pepper |
8 (24g) garlic cloves |
1 lb (454g) pork chops |
6 cups (1,116g) cooked white rice |
1 to taste (0g) nuoc cham sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.5 | 1.5 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 6.3 | 2.2 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 6.4 | 7.3 | 0.3 | 0.4 | 4.4 | 2.3 | n/a | 22 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 9.2 | 2.5 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 0.3 | 19.7 | 12.5 | 0.0 | 7.2 | 15.5 | 30.6 | 43.4 | 86.2 | 33.5 | n/a | 250 | 62 |
| Calories | 387.0 | 97.5 | 38.4 | 19.1 | 238.7 | 21.6 | 12.6 | 17.3 | 35.8 | 771.1 | 1,450.8 | n/a | 3,090 | 772 |
| Calories (kj) | 1,618.0 | 407.7 | 160.9 | 79.9 | 998.7 | 90.4 | 52.6 | 72.5 | 149.5 | 3,225.1 | 6,071.0 | n/a | 12,926 | 3,232 |
| Campesterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.0 | 25.2 | 9.0 | 4.9 | 0.0 | 2.0 | 1.3 | 4.4 | 7.9 | 0.0 | 319.1 | n/a | 474 | 118 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.0 | 0.0 | n/a | 313 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.7 | 0.5 | 0.0 | 3.3 | n/a | 6 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 18.1 | 14.5 | 0.0 | 6.5 | 18.4 | 1.2 | 0.7 | 0.0 | 647.3 | n/a | 707 | 177 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 18.1 | 14.5 | 0.0 | 6.5 | 18.4 | 1.2 | 0.7 | 0.0 | 1,082.5 | n/a | 1,142 | 285 |
| Folate, food (mcg) | 0.0 | 0.0 | 18.1 | 14.5 | 0.0 | 6.5 | 18.4 | 1.2 | 0.7 | 0.0 | 22.3 | n/a | 82 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.0 | n/a | 625 | 156 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.3 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 15.0 | 5.2 | n/a | 22 | 5 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.2 | 1.2 | n/a | 6 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.1 | 0.6 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.6 | 1.6 | 0.0 | 0.9 | 0.3 | 0.7 | 0.4 | 2.9 | 16.6 | n/a | 24 | 6 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 4.6 | 1.1 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 8.0 | 2.2 | n/a | 11 | 3 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 8.7 | 1.0 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 0.0 | 11.2 | 11.6 | 0.0 | 14.4 | 63.0 | 11.8 | 6.0 | 113.4 | 145.1 | n/a | 376 | 94 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.2 | 0.1 | 0.9 | 0.4 | 0.0 | 4.2 | n/a | 7 | 2 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.6 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.1 | 0.0 | 16.1 | 0.7 | n/a | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 0.8 | 0.1 | 0.2 | 30.0 | 20.5 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.2 | 4.6 | n/a | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.0 | 1.4 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 32.0 | 19.5 | 0.0 | 46.8 | 2.5 | 10.9 | 36.7 | 948.0 | 412.9 | n/a | 1,509 | 377 |
| Phytosterols | n/a | n/a | 2.7 | 1.2 | 55.9 | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.1 | 0.1 | 5.4 | 0.6 | n/a | 15 | 4 |
| Potassium (mg) | 2.0 | 0.5 | 178.0 | 139.5 | 0.0 | 76.3 | 103.7 | 91.7 | 96.2 | 1,555.8 | 323.6 | n/a | 2,567 | 642 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 3.8 | 1.2 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 3.8 | 1.8 | 0.7 | 1.5 | 93.9 | 26.6 | n/a | 130 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 11 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 0.6 | n/a | 19 | 5 |
| Selenium (mcg) | 0.6 | 0.2 | 0.6 | 0.1 | 0.0 | 0.3 | 3.3 | 0.3 | 3.4 | 153.3 | 83.7 | n/a | 246 | 61 |
| Serine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.1 | 1.4 | n/a | 6 | 1 |
| Sodium (mg) | 1.0 | 0.3 | 6.4 | 1.2 | 0.0 | 2,011.0 | 2,826.4 | 1.4 | 4.1 | 249.5 | 0.0 | n/a | 5,101 | 1,275 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 125 | 31 |
| Sugar (g) | 99.8 | 25.1 | n/a | n/a | 0.0 | 0.6 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 127 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | n/a | 4 | 1 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 0.9 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 27.0 | 0.0 | 0.0 | 0.2 | 0.1 | 41.0 | 2.3 | n/a | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 0.9 | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 4.9 | 1.6 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 634.0 | 1.2 | 0.0 | 0.0 | 4.3 | 37.7 | 2.2 | 27.2 | 0.0 | n/a | 707 | 177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.0 | 9.1 | 0.0 | n/a | 44 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 3.2 | 0.6 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 95 | 24 |
| Water (g) | 0.0 | 0.0 | 42.5 | 13.6 | 0.0 | 23.8 | 25.6 | 0.9 | 14.1 | 316.2 | 765.7 | n/a | 1,202 | 301 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 8.0 | 4.7 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.