You are in: Home /
Lost? Site Map

Nutritional Facts: Pupusas Con Curtido (Masa Cakes With Spicy Slaw)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
distilled white vinegar
1 1/2 teaspoons (6g)
sugar
1 teaspoon (0g)
oregano
2 (0g)
chiles de arbol
1/2 large (36g)
carrots
1/2 (55g)
yellow onions
1/4 head (227g)
green cabbage
1 to taste (0g)
kosher salt
2 cups (228g)
masa harina
16 ounces (482g)
monterey jack cheese
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.6 3.3 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.9 4.5 6 1
Ash (g) 0.0 0.0 0.0 n/a 0.3 0.2 1.5 n/a 3.5 17.1 23 6
Aspartic acid n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a 1.4 7.6 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.6 0.1 5.3 n/a 11.9 12.7 90.8 n/a 310.1 3,593.2 4,028 1,007
Calories 10.7 24.4 0.9 n/a 14.8 22.0 56.8 n/a 832.2 1,796.6 2,758 690
Calories (kj) 45.2 101.9 3.7 n/a 62.3 91.3 233.8 n/a 3,483.8 7,523.6 11,546 2,886
Carbohydrates (g) 0.0 6.3 0.2 n/a 3.4 5.1 13.2 n/a 173.9 3.3 206 51
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 428.7 429 107
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.2 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 1.0 0.9 5.7 n/a 14.6 0.0 22 6
Folate (mcg) 0.0 0.0 0.8 n/a 6.8 10.5 97.6 n/a 476.5 86.7 679 170
Folate, DFE (mcg) 0.0 0.0 0.8 n/a 6.8 10.5 97.6 n/a 763.8 86.7 966 242
Folate, food (mcg) 0.0 0.0 0.8 n/a 6.8 10.5 97.6 n/a 66.1 86.7 269 67
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 410.4 0.0 410 103
Fructose n/a 0.0 0.0 n/a 0.2 0.7 3.3 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.2 1.1 3.8 n/a n/a n/a 5 1
Glutamic acid n/a n/a 0.0 n/a 0.1 0.1 0.7 n/a 3.9 28.9 34 8
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.8 2.0 3 1
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 4.1 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 n/a 0.1 0.1 1.1 n/a 17.1 3.5 22 5
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.7 7.3 8 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2.6 11.3 14 3
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 9.8 11 3
Magnesium (mg) 0.6 0.0 0.9 n/a 4.3 5.5 27.2 n/a 212.0 130.0 381 95
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 n/a 1.0 0.1 2 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 3.1 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 42.2 44 11
Niacin (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0.5 n/a 22.6 0.4 24 6
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.5 n/a 0.4 1.0 2 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.0 6.2 7 2
Phosphorus (mg) 2.4 0.0 0.5 n/a 12.6 16.0 59.0 n/a 487.9 2,138.6 2,717 679
Phytosterols n/a n/a 0.7 n/a n/a 8.3 25.0 n/a n/a n/a 34 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.9 4.3 8 2
Potassium (mg) 1.2 0.1 4.2 n/a 115.2 80.3 385.9 n/a 599.6 390.1 1,577 394
Proline n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.7 13.3 15 4
Protein (g) 0.0 0.0 0.0 n/a 0.3 0.6 2.9 n/a 21.2 117.9 143 36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 924.8 925 231
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.8 1.9 4 1
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.2 91.8 93 23
Selenium (mcg) 0.3 0.0 0.0 n/a 0.0 0.3 0.7 n/a 31.9 69.8 103 26
Serine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.0 6.9 8 2
Sodium (mg) 1.2 0.1 0.1 n/a 24.8 2.2 40.9 n/a 11.4 2,581.7 2,662 666
Starch n/a n/a n/a n/a 0.5 0.0 0.0 n/a 150.5 n/a 151 38
Sucrose n/a 6.3 0.0 n/a 1.3 0.5 0.2 n/a n/a n/a 8 2
Sugar (g) 0.0 6.3 0.0 n/a 1.7 2.3 7.3 n/a n/a 2.4 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3.4 0.1 4 1
Threonine n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.6 4.2 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.2 0.0 0.3 n/a n/a 1.3 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a 8.8 145.8 155 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.5 2 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 5.7 6 2
Valine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.9 7.9 9 2
Vitamin A, IU (IU) 0.0 0.0 5.7 n/a 6,014.2 1.1 222.5 n/a 487.9 3,704.0 10,435 2,609
Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a 300.6 0.0 11.4 n/a 25.1 953.7 1,291 323
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a 1.1 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.1 4.1 83.1 n/a 0.0 0.0 89 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 106.0 106 26
Water (g) 56.4 0.0 0.0 n/a 31.8 49.0 209.2 n/a 20.6 197.5 565 141
Zinc (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 n/a 4.1 14.4 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pupusas Con Curtido (Masa Cakes With Spicy Slaw).