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    Nutritional Facts: Pupusas Con Curtido (Masa Cakes With Spicy Slaw)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    distilled white vinegar
    1 1/2 teaspoons (6g)
    sugar
    1 teaspoon (0g)
    oregano
    2 (0g)
    chiles de arbol
    1/2 large (36g)
    carrots
    1/2 (55g)
    yellow onions
    1/4 head (227g)
    green cabbage
    1 to taste (0g)
    kosher salt
    2 cups (228g)
    masa harina
    16 ounces (482g)
    monterey jack cheese
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.6 3.3 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.9 4.5 6 1
    Ash (g) 0.0 0.0 0.0 n/a 0.3 0.2 1.5 n/a 3.5 17.1 23 6
    Aspartic acid n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a 1.4 7.6 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 3.6 0.1 5.3 n/a 11.9 12.7 90.8 n/a 310.1 3,593.2 4,028 1,007
    Calories 10.7 24.4 0.9 n/a 14.8 22.0 56.8 n/a 832.2 1,796.6 2,758 690
    Calories (kj) 45.2 101.9 3.7 n/a 62.3 91.3 233.8 n/a 3,483.8 7,523.6 11,546 2,886
    Carbohydrates (g) 0.0 6.3 0.2 n/a 3.4 5.1 13.2 n/a 173.9 3.3 206 51
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 428.7 429 107
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.2 1 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.6 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 1.0 0.9 5.7 n/a 14.6 0.0 22 6
    Folate (mcg) 0.0 0.0 0.8 n/a 6.8 10.5 97.6 n/a 476.5 86.7 679 170
    Folate, DFE (mcg) 0.0 0.0 0.8 n/a 6.8 10.5 97.6 n/a 763.8 86.7 966 242
    Folate, food (mcg) 0.0 0.0 0.8 n/a 6.8 10.5 97.6 n/a 66.1 86.7 269 67
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 410.4 0.0 410 103
    Fructose n/a 0.0 0.0 n/a 0.2 0.7 3.3 n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.2 1.1 3.8 n/a n/a n/a 5 1
    Glutamic acid n/a n/a 0.0 n/a 0.1 0.1 0.7 n/a 3.9 28.9 34 8
    Glycine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.8 2.0 3 1
    Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 4.1 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 n/a 0.1 0.1 1.1 n/a 17.1 3.5 22 5
    Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.7 7.3 8 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2.6 11.3 14 3
    Lysine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 9.8 11 3
    Magnesium (mg) 0.6 0.0 0.9 n/a 4.3 5.5 27.2 n/a 212.0 130.0 381 95
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 n/a 1.0 0.1 2 0
    Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 3.1 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 42.2 44 11
    Niacin (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0.5 n/a 22.6 0.4 24 6
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.5 n/a 0.4 1.0 2 1
    Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.0 6.2 7 2
    Phosphorus (mg) 2.4 0.0 0.5 n/a 12.6 16.0 59.0 n/a 487.9 2,138.6 2,717 679
    Phytosterols n/a n/a 0.7 n/a n/a 8.3 25.0 n/a n/a n/a 34 8
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.9 4.3 8 2
    Potassium (mg) 1.2 0.1 4.2 n/a 115.2 80.3 385.9 n/a 599.6 390.1 1,577 394
    Proline n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.7 13.3 15 4
    Protein (g) 0.0 0.0 0.0 n/a 0.3 0.6 2.9 n/a 21.2 117.9 143 36
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 924.8 925 231
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.8 1.9 4 1
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.2 91.8 93 23
    Selenium (mcg) 0.3 0.0 0.0 n/a 0.0 0.3 0.7 n/a 31.9 69.8 103 26
    Serine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.0 6.9 8 2
    Sodium (mg) 1.2 0.1 0.1 n/a 24.8 2.2 40.9 n/a 11.4 2,581.7 2,662 666
    Starch n/a n/a n/a n/a 0.5 0.0 0.0 n/a 150.5 n/a 151 38
    Sucrose n/a 6.3 0.0 n/a 1.3 0.5 0.2 n/a n/a n/a 8 2
    Sugar (g) 0.0 6.3 0.0 n/a 1.7 2.3 7.3 n/a n/a 2.4 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3.4 0.1 4 1
    Threonine n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.6 4.2 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.2 0.0 0.3 n/a n/a 1.3 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a 8.8 145.8 155 39
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.5 2 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 5.7 6 2
    Valine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.9 7.9 9 2
    Vitamin A, IU (IU) 0.0 0.0 5.7 n/a 6,014.2 1.1 222.5 n/a 487.9 3,704.0 10,435 2,609
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a 300.6 0.0 11.4 n/a 25.1 953.7 1,291 323
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a 1.1 0.4 2 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 2.1 4.1 83.1 n/a 0.0 0.0 89 22
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 106.0 106 26
    Water (g) 56.4 0.0 0.0 n/a 31.8 49.0 209.2 n/a 20.6 197.5 565 141
    Zinc (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.4 n/a 4.1 14.4 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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