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Nutritional Facts: Brussels Sprouts With Butternut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Brussels sprouts
1 to taste (0g)
chicken broth
1 small (908g)
butternut squash
1 medium (110g)
onions
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
salted butter
1 tablespoon (14g)
brown sugar
1 (182g)
apples
1 teaspoon (2g)
curry powder
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
fresh nutmeg
1 teaspoon (2g)
ground cardamom
1 dash (0g)
chili pepper flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 5.4 n/a 7.3 0.4 0.0 0.3 0.1 0.3 0.1 0.1 0.1 0.1 0.0 n/a 14 2
Aspartic acid n/a n/a 1.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 204.1 n/a 435.8 25.3 0.1 3.4 11.5 10.9 9.6 26.2 4.0 7.7 0.0 n/a 739 123
Calories 204.1 n/a 408.6 44.0 119.3 101.8 52.4 94.6 6.5 6.5 11.6 6.2 0.1 n/a 1,056 176
Calories (kj) 850.6 n/a 1,707.0 182.6 499.4 425.9 219.4 396.8 27.2 27.0 48.3 26.1 0.5 n/a 4,411 735
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.3 n/a 106.1 10.3 0.0 0.0 13.5 25.1 1.2 2.1 1.1 1.4 0.0 n/a 201 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Copper (mg) 0.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.7 n/a 18.2 1.9 0.0 0.0 0.0 4.4 0.7 1.4 0.5 0.6 0.0 n/a 42 7
Folate (mcg) 340.2 n/a 245.2 20.9 0.0 0.4 0.1 5.5 3.1 0.2 1.7 n/a 0.0 n/a 617 103
Folate, DFE (mcg) 340.2 n/a 245.2 20.9 0.0 0.4 0.1 5.5 3.1 0.2 1.7 n/a 0.0 n/a 617 103
Folate, food (mcg) 340.2 n/a 245.2 20.9 0.0 0.4 0.1 5.5 3.1 0.2 1.7 n/a 0.0 n/a 617 103
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 9.0 1.4 n/a n/a 0.2 10.7 0.0 0.0 n/a n/a n/a n/a 21 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.0 2.2 n/a n/a 0.2 4.4 0.0 0.0 n/a n/a n/a n/a 16 3
Glutamic acid n/a n/a 1.6 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Glycine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.8 n/a 6.4 0.2 0.1 0.0 0.1 0.2 0.6 0.2 0.1 0.3 0.0 n/a 15 2
Isoleucine (g) 0.6 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.7 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 113.4 n/a 308.7 11.0 0.0 0.3 1.2 9.1 5.1 1.6 4.0 4.6 0.0 n/a 459 77
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 1.8 0.1 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.6 0.0 n/a 5 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.1 0.0 9.8 3.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 13 2
Niacin (mg) 3.4 n/a 10.9 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 15 2
Pantothenic acid (mg) 1.4 n/a 3.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 0.4 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 317.5 n/a 299.6 31.9 0.0 3.4 0.6 20.0 7.0 1.7 4.7 3.6 0.1 n/a 690 115
Phytosterols n/a n/a n/a 16.5 29.8 n/a n/a 21.8 1.4 0.7 1.4 0.9 n/a n/a 73 12
Polyunsaturated Fat (g) 1.4 n/a 0.4 0.0 1.4 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 1,797.5 n/a 3,196.2 160.6 0.1 3.4 18.4 194.7 30.9 11.3 7.7 22.4 0.7 n/a 5,444 907
Proline n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 14.5 n/a 9.1 1.2 0.0 0.1 0.0 0.5 0.3 0.1 0.1 0.2 0.0 n/a 26 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 16
Riboflavin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 n/a 0.2 0.0 1.9 7.3 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 11 2
Selenium (mcg) 8.5 n/a 4.5 0.6 0.0 0.1 0.2 0.0 0.3 0.1 0.0 n/a 0.0 n/a 14 2
Serine n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 119.1 n/a 36.3 4.4 0.3 101.4 3.9 1.8 1.0 0.3 0.4 0.4 0.0 n/a 269 45
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.0 1.1 n/a n/a 13.0 3.8 0.0 0.0 n/a n/a n/a n/a 20 3
Sugar (g) 9.9 n/a 20.0 4.7 0.0 0.0 13.4 18.9 0.1 0.1 0.6 n/a 0.0 n/a 68 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.4 n/a 13.1 0.0 1.9 0.3 0.0 0.3 0.4 0.1 0.0 n/a 0.0 n/a 19 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.8 n/a 0.9 0.1 13.5 11.5 0.0 0.3 0.3 0.0 0.8 0.1 0.0 n/a 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.7 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 4,394.6 n/a 96,520.4 2.2 0.0 354.9 0.0 98.3 19.7 7.7 2.2 0.0 10.2 n/a 101,410 16,902
Vitamin A, RAE (mcg) 221.1 n/a 4,830.6 0.0 0.0 97.1 0.0 5.5 1.0 0.4 0.1 0.0 0.5 n/a 5,156 859
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 n/a 1.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 351.6 n/a 190.7 8.1 0.0 0.0 0.0 8.4 0.2 0.1 0.1 0.4 0.0 n/a 560 93
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Water (g) 504.1 n/a 784.6 98.0 0.0 2.3 0.2 155.7 0.2 0.3 0.1 0.2 0.0 n/a 1,546 258
Zinc (mg) 1.9 n/a 1.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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