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    Nutritional Facts: Brussels Sprouts With Butternut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    Brussels sprouts
    1 to taste (0g)
    chicken broth
    1 small (908g)
    butternut squash
    1 medium (110g)
    onions
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    salted butter
    1 tablespoon (14g)
    brown sugar
    1 (182g)
    apples
    1 teaspoon (2g)
    curry powder
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    fresh nutmeg
    1 teaspoon (2g)
    ground cardamom
    1 dash (0g)
    chili pepper flakes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.9 n/a 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Ash (g) 5.4 n/a 7.3 0.4 0.0 0.3 0.1 0.3 0.1 0.1 0.1 0.1 0.0 n/a 14 2
    Aspartic acid n/a n/a 1.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 204.1 n/a 435.8 25.3 0.1 3.4 11.5 10.9 9.6 26.2 4.0 7.7 0.0 n/a 739 123
    Calories 204.1 n/a 408.6 44.0 119.3 101.8 52.4 94.6 6.5 6.5 11.6 6.2 0.1 n/a 1,056 176
    Calories (kj) 850.6 n/a 1,707.0 182.6 499.4 425.9 219.4 396.8 27.2 27.0 48.3 26.1 0.5 n/a 4,411 735
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 40.3 n/a 106.1 10.3 0.0 0.0 13.5 25.1 1.2 2.1 1.1 1.4 0.0 n/a 201 34
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 5
    Copper (mg) 0.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 14.7 n/a 18.2 1.9 0.0 0.0 0.0 4.4 0.7 1.4 0.5 0.6 0.0 n/a 42 7
    Folate (mcg) 340.2 n/a 245.2 20.9 0.0 0.4 0.1 5.5 3.1 0.2 1.7 n/a 0.0 n/a 617 103
    Folate, DFE (mcg) 340.2 n/a 245.2 20.9 0.0 0.4 0.1 5.5 3.1 0.2 1.7 n/a 0.0 n/a 617 103
    Folate, food (mcg) 340.2 n/a 245.2 20.9 0.0 0.4 0.1 5.5 3.1 0.2 1.7 n/a 0.0 n/a 617 103
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 9.0 1.4 n/a n/a 0.2 10.7 0.0 0.0 n/a n/a n/a n/a 21 4
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 9.0 2.2 n/a n/a 0.2 4.4 0.0 0.0 n/a n/a n/a n/a 16 3
    Glutamic acid n/a n/a 1.6 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Glycine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 n/a 6.4 0.2 0.1 0.0 0.1 0.2 0.6 0.2 0.1 0.3 0.0 n/a 15 2
    Isoleucine (g) 0.6 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.7 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 113.4 n/a 308.7 11.0 0.0 0.3 1.2 9.1 5.1 1.6 4.0 4.6 0.0 n/a 459 77
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 n/a 1.8 0.1 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.6 0.0 n/a 5 1
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 n/a 0.1 0.0 9.8 3.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 13 2
    Niacin (mg) 3.4 n/a 10.9 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 15 2
    Pantothenic acid (mg) 1.4 n/a 3.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.4 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 317.5 n/a 299.6 31.9 0.0 3.4 0.6 20.0 7.0 1.7 4.7 3.6 0.1 n/a 690 115
    Phytosterols n/a n/a n/a 16.5 29.8 n/a n/a 21.8 1.4 0.7 1.4 0.9 n/a n/a 73 12
    Polyunsaturated Fat (g) 1.4 n/a 0.4 0.0 1.4 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 1,797.5 n/a 3,196.2 160.6 0.1 3.4 18.4 194.7 30.9 11.3 7.7 22.4 0.7 n/a 5,444 907
    Proline n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 14.5 n/a 9.1 1.2 0.0 0.1 0.0 0.5 0.3 0.1 0.1 0.2 0.0 n/a 26 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 16
    Riboflavin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 n/a 0.2 0.0 1.9 7.3 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 11 2
    Selenium (mcg) 8.5 n/a 4.5 0.6 0.0 0.1 0.2 0.0 0.3 0.1 0.0 n/a 0.0 n/a 14 2
    Serine n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 119.1 n/a 36.3 4.4 0.3 101.4 3.9 1.8 1.0 0.3 0.4 0.4 0.0 n/a 269 45
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.0 1.1 n/a n/a 13.0 3.8 0.0 0.0 n/a n/a n/a n/a 20 3
    Sugar (g) 9.9 n/a 20.0 4.7 0.0 0.0 13.4 18.9 0.1 0.1 0.6 n/a 0.0 n/a 68 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.5 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.4 n/a 13.1 0.0 1.9 0.3 0.0 0.3 0.4 0.1 0.0 n/a 0.0 n/a 19 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.8 n/a 0.9 0.1 13.5 11.5 0.0 0.3 0.3 0.0 0.8 0.1 0.0 n/a 30 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.7 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 4,394.6 n/a 96,520.4 2.2 0.0 354.9 0.0 98.3 19.7 7.7 2.2 0.0 10.2 n/a 101,410 16,902
    Vitamin A, RAE (mcg) 221.1 n/a 4,830.6 0.0 0.0 97.1 0.0 5.5 1.0 0.4 0.1 0.0 0.5 n/a 5,156 859
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 n/a 1.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 351.6 n/a 190.7 8.1 0.0 0.0 0.0 8.4 0.2 0.1 0.1 0.4 0.0 n/a 560 93
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Water (g) 504.1 n/a 784.6 98.0 0.0 2.3 0.2 155.7 0.2 0.3 0.1 0.2 0.0 n/a 1,546 258
    Zinc (mg) 1.9 n/a 1.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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