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Nutritional Facts: Mango & Avocado Spring Rolls With Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (86g)
peanut butter
3 tablespoons (54g)
soy sauce
1 teaspoon (0g)
rice vinegar
1 teaspoon (3g)
garlic salt
3 tablespoons (41g)
brown sugar
1 tablespoon (14g)
sesame oil
1 to taste (0g)
chili sauce
1 to taste (0g)
water
1 tablespoon (6g)
rice vinegar
1 tablespoon (13g)
sugar
1 (301g)
seedless cucumber
2 (122g)
carrots
1 (201g)
avocados
1 (336g)
mangoes
1 cup (36g)
lettuce
1 to taste (0g)
fresh basil
1 to taste (0g)
fresh cilantro
1 to taste (0g)
cellophane noodles
1 to taste (0g)
rice paper sheets
Total 1 serving
Alanine (g) 0.8 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.3 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.3 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 3 1
Ash (g) 2.7 9.6 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 1.1 1.2 3.2 1.2 0.2 n/a n/a n/a n/a 20 3
Aspartic acid (g) 2.6 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.5 0.2 0.1 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 36.9 10.8 n/a 2.4 34.4 0.0 n/a n/a n/a 0.1 48.2 40.3 24.1 37.0 13.0 n/a n/a n/a n/a 247 41
Calories 505.2 32.4 n/a 10.3 157.3 120.2 n/a n/a n/a 48.8 45.2 50.0 321.6 201.6 5.4 n/a n/a n/a n/a 1,498 250
Calories (kj) 2,115.2 135.5 n/a 43.0 658.3 503.1 n/a n/a n/a 203.9 195.7 211.1 1,346.7 840.0 22.3 n/a n/a n/a n/a 6,275 1,046
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 16.8 3.0 n/a 2.3 40.6 0.0 n/a n/a n/a 12.6 10.9 11.7 17.1 50.3 1.0 n/a n/a n/a n/a 166 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 0.4 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.2 0.4 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 1.5 3.4 13.5 5.4 0.5 n/a n/a n/a n/a 30 5
Folate (mcg) 63.6 9.7 n/a 1.5 0.4 0.0 n/a n/a n/a 0.0 21.1 23.2 162.8 144.5 13.7 n/a n/a n/a n/a 440 73
Folate, DFE (mcg) 63.6 9.7 n/a 1.5 0.4 0.0 n/a n/a n/a 0.0 21.1 23.2 162.8 144.5 13.7 n/a n/a n/a n/a 440 73
Folate, food (mcg) 63.6 9.7 n/a 1.5 0.4 0.0 n/a n/a n/a 0.0 21.1 23.2 162.8 144.5 13.7 n/a n/a n/a n/a 440 73
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 2.6 0.7 0.2 15.7 0.2 n/a n/a n/a n/a 20 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.0 2.3 0.7 0.7 6.8 0.1 n/a n/a n/a n/a 12 2
Glutamic acid (g) 4.3 1.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.6 0.4 0.6 0.3 0.1 n/a n/a n/a n/a 8 1
Glycine (g) 1.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 1.3 n/a 0.2 0.3 0.0 n/a n/a n/a 0.0 0.8 0.4 1.1 0.5 0.3 n/a n/a n/a n/a 7 1
Isoleucine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.6 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 132.3 21.6 n/a 2.4 3.7 0.0 n/a n/a n/a 0.0 39.1 14.6 58.3 33.6 4.7 n/a n/a n/a n/a 310 52
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.3 0.2 0.1 n/a n/a n/a n/a 3 0
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 20.8 0.0 n/a 0.0 0.0 5.4 n/a n/a n/a 0.0 0.0 0.0 19.7 0.5 0.0 n/a n/a n/a n/a 46 8
Niacin (mg) 11.5 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 1.2 3.5 2.2 0.1 n/a n/a n/a n/a 21 4
Pantothenic acid (mg) 0.9 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.8 0.3 2.8 0.7 0.0 n/a n/a n/a n/a 6 1
Phenylalanine (g) 1.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 307.6 70.2 n/a 12.8 1.7 0.0 n/a n/a n/a 0.0 72.2 42.7 104.5 47.0 10.4 n/a n/a n/a n/a 669 112
Phytosterols (mg) 87.6 n/a n/a 0.2 n/a 117.6 n/a n/a n/a n/a 42.1 n/a n/a n/a 13.7 n/a n/a n/a n/a 261 44
Polyunsaturated Fat (g) 12.2 0.0 n/a 0.0 0.0 5.7 n/a n/a n/a 0.0 0.1 0.1 3.7 0.2 0.0 n/a n/a n/a n/a 22 4
Potassium (mg) 557.6 114.5 n/a 37.0 55.1 0.0 n/a n/a n/a 0.3 442.5 390.4 974.9 564.5 69.8 n/a n/a n/a n/a 3,206 534
Proline (g) 1.2 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
Protein (g) 21.6 5.7 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 2.0 1.1 4.0 2.8 0.5 n/a n/a n/a n/a 38 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 9.0 0.0 n/a 0.0 0.0 1.9 n/a n/a n/a 0.0 0.1 0.0 4.3 0.3 0.0 n/a n/a n/a n/a 16 3
Selenium (mcg) 4.8 0.4 n/a 0.7 0.5 0.0 n/a n/a n/a 0.1 0.9 0.1 0.8 2.0 0.2 n/a n/a n/a n/a 11 2
Serine (g) 1.3 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 394.3 3,016.4 n/a 1.9 11.6 0.0 n/a n/a n/a 0.1 6.0 84.2 14.1 3.4 10.1 n/a n/a n/a n/a 3,542 590
Starch (g) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 1.7 0.2 n/a 0.0 n/a n/a n/a n/a 9 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 7.5 n/a n/a 0.1 39.1 n/a n/a n/a n/a 12.6 0.1 4.4 0.1 23.4 0.0 n/a n/a n/a n/a 87 15
Sugar (g) 7.9 0.9 n/a 0.1 40.2 0.0 n/a n/a n/a 12.6 5.0 5.8 1.3 45.9 0.3 n/a n/a n/a n/a 120 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 0.8 4.2 3.0 0.1 n/a n/a n/a n/a 16 3
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 8.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.7 0.0 0.1 n/a n/a n/a n/a 9 1
Total Fat (g) 43.3 0.1 n/a 0.0 0.0 13.6 n/a n/a n/a 0.0 0.3 0.3 29.5 1.3 0.1 n/a n/a n/a n/a 88 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.7 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 316.1 20,381.3 293.5 3,635.5 2,665.8 n/a n/a n/a n/a 27,292 4,549
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 15.1 1,018.7 14.1 181.4 133.2 n/a n/a n/a n/a 1,362 227
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.5 0.4 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 8.4 7.2 20.1 122.3 3.3 n/a n/a n/a n/a 161 27
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 1.6 35.6 n/a 0.2 0.6 0.0 n/a n/a n/a 0.0 286.6 107.7 147.2 280.4 34.2 n/a n/a n/a n/a 894 149
Zinc (mg) 2.5 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 0.3 1.3 0.3 0.1 n/a n/a n/a n/a 5 1

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