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    Nutritional Facts: Mango & Avocado Spring Rolls With Peanut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (86g)
    peanut butter
    3 tablespoons (54g)
    soy sauce
    1 teaspoon (0g)
    rice vinegar
    1 teaspoon (3g)
    garlic salt
    3 tablespoons (41g)
    brown sugar
    1 tablespoon (14g)
    sesame oil
    1 to taste (0g)
    chili sauce
    1 to taste (0g)
    water
    1 tablespoon (6g)
    rice vinegar
    1 tablespoon (13g)
    sugar
    1 (301g)
    seedless cucumber
    2 (122g)
    carrots
    1 (201g)
    avocados
    1 (336g)
    mangoes
    1 cup (36g)
    lettuce
    1 to taste (0g)
    fresh basil
    1 to taste (0g)
    fresh cilantro
    1 to taste (0g)
    cellophane noodles
    1 to taste (0g)
    rice paper sheets
    Total 1 serving
    Alanine (g) 0.8 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.3 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 2.3 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 3 1
    Ash (g) 2.7 9.6 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 1.1 1.2 3.2 1.2 0.2 n/a n/a n/a n/a 20 3
    Aspartic acid (g) 2.6 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.5 0.2 0.1 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 25
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 36.9 10.8 n/a 2.4 34.4 0.0 n/a n/a n/a 0.1 48.2 40.3 24.1 37.0 13.0 n/a n/a n/a n/a 247 41
    Calories 505.2 32.4 n/a 10.3 157.3 120.2 n/a n/a n/a 48.8 45.2 50.0 321.6 201.6 5.4 n/a n/a n/a n/a 1,498 250
    Calories (kj) 2,115.2 135.5 n/a 43.0 658.3 503.1 n/a n/a n/a 203.9 195.7 211.1 1,346.7 840.0 22.3 n/a n/a n/a n/a 6,275 1,046
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 16.8 3.0 n/a 2.3 40.6 0.0 n/a n/a n/a 12.6 10.9 11.7 17.1 50.3 1.0 n/a n/a n/a n/a 166 28
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 0.4 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 5.2 0.4 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 1.5 3.4 13.5 5.4 0.5 n/a n/a n/a n/a 30 5
    Folate (mcg) 63.6 9.7 n/a 1.5 0.4 0.0 n/a n/a n/a 0.0 21.1 23.2 162.8 144.5 13.7 n/a n/a n/a n/a 440 73
    Folate, DFE (mcg) 63.6 9.7 n/a 1.5 0.4 0.0 n/a n/a n/a 0.0 21.1 23.2 162.8 144.5 13.7 n/a n/a n/a n/a 440 73
    Folate, food (mcg) 63.6 9.7 n/a 1.5 0.4 0.0 n/a n/a n/a 0.0 21.1 23.2 162.8 144.5 13.7 n/a n/a n/a n/a 440 73
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 2.6 0.7 0.2 15.7 0.2 n/a n/a n/a n/a 20 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.0 2.3 0.7 0.7 6.8 0.1 n/a n/a n/a n/a 12 2
    Glutamic acid (g) 4.3 1.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.6 0.4 0.6 0.3 0.1 n/a n/a n/a n/a 8 1
    Glycine (g) 1.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 1.3 n/a 0.2 0.3 0.0 n/a n/a n/a 0.0 0.8 0.4 1.1 0.5 0.3 n/a n/a n/a n/a 7 1
    Isoleucine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 2 0
    Lysine (g) 0.6 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.3 0.2 0.0 n/a n/a n/a n/a 2 0
    Magnesium (mg) 132.3 21.6 n/a 2.4 3.7 0.0 n/a n/a n/a 0.0 39.1 14.6 58.3 33.6 4.7 n/a n/a n/a n/a 310 52
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0.3 0.2 0.1 n/a n/a n/a n/a 3 0
    Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 20.8 0.0 n/a 0.0 0.0 5.4 n/a n/a n/a 0.0 0.0 0.0 19.7 0.5 0.0 n/a n/a n/a n/a 46 8
    Niacin (mg) 11.5 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 1.2 3.5 2.2 0.1 n/a n/a n/a n/a 21 4
    Pantothenic acid (mg) 0.9 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.8 0.3 2.8 0.7 0.0 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 1.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 307.6 70.2 n/a 12.8 1.7 0.0 n/a n/a n/a 0.0 72.2 42.7 104.5 47.0 10.4 n/a n/a n/a n/a 669 112
    Phytosterols (mg) 87.6 n/a n/a 0.2 n/a 117.6 n/a n/a n/a n/a 42.1 n/a n/a n/a 13.7 n/a n/a n/a n/a 261 44
    Polyunsaturated Fat (g) 12.2 0.0 n/a 0.0 0.0 5.7 n/a n/a n/a 0.0 0.1 0.1 3.7 0.2 0.0 n/a n/a n/a n/a 22 4
    Potassium (mg) 557.6 114.5 n/a 37.0 55.1 0.0 n/a n/a n/a 0.3 442.5 390.4 974.9 564.5 69.8 n/a n/a n/a n/a 3,206 534
    Proline (g) 1.2 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
    Protein (g) 21.6 5.7 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 2.0 1.1 4.0 2.8 0.5 n/a n/a n/a n/a 38 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 9.0 0.0 n/a 0.0 0.0 1.9 n/a n/a n/a 0.0 0.1 0.0 4.3 0.3 0.0 n/a n/a n/a n/a 16 3
    Selenium (mcg) 4.8 0.4 n/a 0.7 0.5 0.0 n/a n/a n/a 0.1 0.9 0.1 0.8 2.0 0.2 n/a n/a n/a n/a 11 2
    Serine (g) 1.3 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 394.3 3,016.4 n/a 1.9 11.6 0.0 n/a n/a n/a 0.1 6.0 84.2 14.1 3.4 10.1 n/a n/a n/a n/a 3,542 590
    Starch (g) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 1.7 0.2 n/a 0.0 n/a n/a n/a n/a 9 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 7.5 n/a n/a 0.1 39.1 n/a n/a n/a n/a 12.6 0.1 4.4 0.1 23.4 0.0 n/a n/a n/a n/a 87 15
    Sugar (g) 7.9 0.9 n/a 0.1 40.2 0.0 n/a n/a n/a 12.6 5.0 5.8 1.3 45.9 0.3 n/a n/a n/a n/a 120 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 0.8 4.2 3.0 0.1 n/a n/a n/a n/a 16 3
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 8.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.7 0.0 0.1 n/a n/a n/a n/a 9 1
    Total Fat (g) 43.3 0.1 n/a 0.0 0.0 13.6 n/a n/a n/a 0.0 0.3 0.3 29.5 1.3 0.1 n/a n/a n/a n/a 88 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.7 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 316.1 20,381.3 293.5 3,635.5 2,665.8 n/a n/a n/a n/a 27,292 4,549
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 15.1 1,018.7 14.1 181.4 133.2 n/a n/a n/a n/a 1,362 227
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.5 0.4 0.0 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 8.4 7.2 20.1 122.3 3.3 n/a n/a n/a n/a 161 27
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 1.6 35.6 n/a 0.2 0.6 0.0 n/a n/a n/a 0.0 286.6 107.7 147.2 280.4 34.2 n/a n/a n/a n/a 894 149
    Zinc (mg) 2.5 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 0.3 1.3 0.3 0.1 n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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