Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (86g) peanut butter |
3 tablespoons (54g) soy sauce |
1 teaspoon (0g) rice vinegar |
1 teaspoon (3g) garlic salt |
3 tablespoons (41g) brown sugar |
1 tablespoon (14g) sesame oil |
1 to taste (0g) chili sauce |
1 to taste (0g) water |
1 tablespoon (6g) rice vinegar |
1 tablespoon (13g) sugar |
1 (301g) seedless cucumber |
2 (122g) carrots |
1 (201g) avocados |
1 (336g) mangoes |
1 cup (36g) lettuce |
1 to taste (0g) fresh basil |
1 to taste (0g) fresh cilantro |
1 to taste (0g) cellophane noodles |
1 to taste (0g) rice paper sheets |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.7 | 9.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.2 | 3.2 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 2.6 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.9 | 10.8 | n/a | 2.4 | 34.4 | 0.0 | n/a | n/a | n/a | 0.1 | 48.2 | 40.3 | 24.1 | 37.0 | 13.0 | n/a | n/a | n/a | n/a | 247 | 41 |
| Calories | 505.2 | 32.4 | n/a | 10.3 | 157.3 | 120.2 | n/a | n/a | n/a | 48.8 | 45.2 | 50.0 | 321.6 | 201.6 | 5.4 | n/a | n/a | n/a | n/a | 1,498 | 250 |
| Calories (kj) | 2,115.2 | 135.5 | n/a | 43.0 | 658.3 | 503.1 | n/a | n/a | n/a | 203.9 | 195.7 | 211.1 | 1,346.7 | 840.0 | 22.3 | n/a | n/a | n/a | n/a | 6,275 | 1,046 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 16.8 | 3.0 | n/a | 2.3 | 40.6 | 0.0 | n/a | n/a | n/a | 12.6 | 10.9 | 11.7 | 17.1 | 50.3 | 1.0 | n/a | n/a | n/a | n/a | 166 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.2 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 3.4 | 13.5 | 5.4 | 0.5 | n/a | n/a | n/a | n/a | 30 | 5 |
| Folate (mcg) | 63.6 | 9.7 | n/a | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 21.1 | 23.2 | 162.8 | 144.5 | 13.7 | n/a | n/a | n/a | n/a | 440 | 73 |
| Folate, DFE (mcg) | 63.6 | 9.7 | n/a | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 21.1 | 23.2 | 162.8 | 144.5 | 13.7 | n/a | n/a | n/a | n/a | 440 | 73 |
| Folate, food (mcg) | 63.6 | 9.7 | n/a | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 21.1 | 23.2 | 162.8 | 144.5 | 13.7 | n/a | n/a | n/a | n/a | 440 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.7 | 0.2 | 15.7 | 0.2 | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.7 | 0.7 | 6.8 | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 4.3 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 1.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.4 | 1.1 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 132.3 | 21.6 | n/a | 2.4 | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 39.1 | 14.6 | 58.3 | 33.6 | 4.7 | n/a | n/a | n/a | n/a | 310 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 20.8 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 46 | 8 |
| Niacin (mg) | 11.5 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 | 3.5 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 21 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 2.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 307.6 | 70.2 | n/a | 12.8 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 72.2 | 42.7 | 104.5 | 47.0 | 10.4 | n/a | n/a | n/a | n/a | 669 | 112 |
| Phytosterols (mg) | 87.6 | n/a | n/a | 0.2 | n/a | 117.6 | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | 261 | 44 |
| Polyunsaturated Fat (g) | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Potassium (mg) | 557.6 | 114.5 | n/a | 37.0 | 55.1 | 0.0 | n/a | n/a | n/a | 0.3 | 442.5 | 390.4 | 974.9 | 564.5 | 69.8 | n/a | n/a | n/a | n/a | 3,206 | 534 |
| Proline (g) | 1.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 21.6 | 5.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 1.1 | 4.0 | 2.8 | 0.5 | n/a | n/a | n/a | n/a | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Selenium (mcg) | 4.8 | 0.4 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.8 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 11 | 2 |
| Serine (g) | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 394.3 | 3,016.4 | n/a | 1.9 | 11.6 | 0.0 | n/a | n/a | n/a | 0.1 | 6.0 | 84.2 | 14.1 | 3.4 | 10.1 | n/a | n/a | n/a | n/a | 3,542 | 590 |
| Starch (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 1.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 7.5 | n/a | n/a | 0.1 | 39.1 | n/a | n/a | n/a | n/a | 12.6 | 0.1 | 4.4 | 0.1 | 23.4 | 0.0 | n/a | n/a | n/a | n/a | 87 | 15 |
| Sugar (g) | 7.9 | 0.9 | n/a | 0.1 | 40.2 | 0.0 | n/a | n/a | n/a | 12.6 | 5.0 | 5.8 | 1.3 | 45.9 | 0.3 | n/a | n/a | n/a | n/a | 120 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 4.2 | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 8.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 43.3 | 0.1 | n/a | 0.0 | 0.0 | 13.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 29.5 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 88 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 316.1 | 20,381.3 | 293.5 | 3,635.5 | 2,665.8 | n/a | n/a | n/a | n/a | 27,292 | 4,549 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15.1 | 1,018.7 | 14.1 | 181.4 | 133.2 | n/a | n/a | n/a | n/a | 1,362 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.4 | 7.2 | 20.1 | 122.3 | 3.3 | n/a | n/a | n/a | n/a | 161 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 1.6 | 35.6 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 286.6 | 107.7 | 147.2 | 280.4 | 34.2 | n/a | n/a | n/a | n/a | 894 | 149 |
| Zinc (mg) | 2.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 1.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.