Nutritional Facts: Saffron Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (0g)
saffron threads
2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
1 1/2 cups (278g)
basmati rice
8 whole (0g)
cloves
4 (0g)
green cardamom pods
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (73g)
green peas
Total 1 serving
Alanine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 1.7 n/a n/a 0.0 0.0 0.3 2 1
Ash (g) 0.0 0.0 0.5 4.2 n/a n/a 6.0 0.1 0.6 11 3
Aspartic acid n/a 0.0 0.1 2.1 n/a n/a 0.0 0.0 0.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 0.0 34.5 63.8 n/a n/a 1.4 5.1 18.1 123 31
Calories 1.1 240.4 60.0 1,026.8 n/a n/a 0.0 2.9 58.7 1,390 347
Calories (kj) 4.5 1,006.1 249.0 4,295.7 n/a n/a 0.0 12.1 245.8 5,813 1,453
Carbohydrates (g) 0.2 0.0 14.0 214.3 n/a n/a 0.0 0.7 10.5 240 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.6 9.7 n/a n/a 0.0 0.3 3.7 16 4
Folate (mcg) 0.3 0.0 28.5 55.5 n/a n/a 0.0 0.2 47.1 132 33
Folate, DFE (mcg) 0.3 0.0 28.5 55.5 n/a n/a 0.0 0.2 47.1 132 33
Folate, food (mcg) 0.3 0.0 28.5 55.5 n/a n/a 0.0 0.2 47.1 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a 0.0 0.3 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 0.0 0.1 3 1
Glutamic acid n/a 0.0 0.4 4.5 n/a n/a 0.0 0.0 0.5 5 1
Glycine n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.1 1 0
Histidine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.3 4.1 n/a n/a 0.0 0.1 1.1 6 1
Isoleucine n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.2 2 1
Lysine n/a 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 0.9 0.0 15.0 396.8 n/a n/a 0.1 2.0 23.9 439 110
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.1 n/a 0.2 10.4 n/a n/a 0.0 0.1 0.3 11 3
Methionine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 7.5 0.0 2.9 n/a n/a 0.0 0.0 0.0 10 3
Niacin (mg) 0.0 0.0 0.2 14.1 n/a n/a 0.0 0.0 1.5 16 4
Pantothenic acid n/a 0.0 0.2 4.1 n/a n/a 0.0 0.0 0.1 4 1
Phenylalanine n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 0.9 0.0 43.5 924.1 n/a n/a 0.0 1.8 78.3 1,049 262
Phytosterols n/a 263.3 22.5 n/a n/a n/a 0.0 1.1 n/a 287 72
Polyunsaturated Fat (g) 0.0 14.9 0.0 2.9 n/a n/a 0.0 0.0 0.1 18 4
Potassium (mg) 6.0 0.0 219.0 618.8 n/a n/a 0.5 15.3 176.9 1,037 259
Proline n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.1 1 0
Protein (g) 0.0 0.0 1.7 22.0 n/a n/a 0.0 0.1 3.9 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 3.5 0.1 1.6 n/a n/a 0.0 0.0 0.1 5 1
Selenium (mcg) 0.0 0.0 0.8 64.9 n/a n/a 0.0 0.1 1.3 67 17
Serine n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.1 1 0
Sodium (mg) 0.5 0.0 6.0 19.4 n/a n/a 2,325.5 0.2 3.6 2,355 589
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 2.4 n/a n/a n/a 0.0 3.6 7 2
Sugar n/a 0.0 6.4 2.4 n/a n/a 0.0 0.0 4.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.2 1 0
Threonine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha n/a 3.9 0.0 3.3 n/a n/a 0.0 0.0 0.1 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.7 1 0
Total Fat (g) 0.0 27.2 0.2 8.1 n/a n/a 0.0 0.0 0.3 36 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.1 1 0
Valine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 1.9 0.0 3.0 0.0 n/a n/a 0.0 6.3 554.6 566 141
Vitamin A, RAE (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 27.6 28 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 1.4 n/a n/a 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.3 0.0 11.1 0.0 n/a n/a 0.0 0.0 29.0 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 133.7 28.8 n/a n/a 0.0 0.1 57.2 220 55
Zinc (mg) 0.0 0.0 0.3 5.6 n/a n/a 0.0 0.0 0.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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