Nutritional Facts: BLT Salmon Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
Simply Potatoes Traditional Mashed Potatoes
 5 ounces (143g)
pink salmon
 6 slices (48g)
bacon
 1 large (50g)
eggs
 1/4 cup (0g)
mayonnaise
 1 tablespoon (15g)
lemon juice
 1/2 teaspoon (2g)
garlic powder
 1/2 (55g)
onions
 1/4 cup (37g)
red bell peppers
 2 (30g)
green onions
 1 cup (108g)
panko breadcrumbs
 2 tablespoons (28g)
butter
 2 tablespoons (27g)
vegetable oil
 4 (172g)
hamburger buns
 1 large (182g)
tomatoes
 4 leaves (19g)
lettuce
 4 tablespoons (0g)
mayonnaise
 Total 1 serving
Alanine n/a 1.9 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.8 0.4 0.4 n/a n/a 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.6 0.0 0.0 n/a 4 1
Ash n/a 2.2 1.2 0.5 n/a 0.0 0.1 0.2 0.2 0.2 3.1 0.6 0.0 3.5 0.9 0.1 n/a 13 3
Aspartic acid n/a 3.7 0.5 0.7 n/a n/a 0.0 0.1 0.1 0.1 0.8 0.0 0.0 0.7 0.2 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 10.0 2.9 28.0 n/a 0.9 1.2 12.7 2.6 21.6 197.6 6.8 0.0 237.4 18.2 6.9 n/a 547 137
Calories n/a 181.4 219.8 71.5 n/a 3.4 5.1 22.0 11.5 9.6 426.6 203.6 240.4 479.9 32.8 2.9 n/a 1,911 478
Calories (kj) n/a 760.0 920.6 299.5 n/a 13.9 21.5 91.3 48.1 40.5 1,785.2 851.7 1,006.1 2,007.2 134.7 11.9 n/a 7,992 1,998
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.3 0.4 n/a 1.1 1.1 5.1 2.2 2.2 77.7 0.0 0.0 85.1 7.1 0.6 n/a 183 46
Cholesterol n/a 65.7 32.6 186.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 345 86
Copper n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Cystine n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.8 0.8 4.9 0.0 0.0 3.6 2.2 0.2 n/a 14 3
Folate n/a 5.7 1.0 23.5 n/a 3.1 0.7 10.5 17.1 19.2 115.6 0.9 0.0 190.9 27.3 7.3 n/a 423 106
Folate, DFE n/a 5.7 1.0 23.5 n/a 3.1 0.7 10.5 17.1 19.2 177.1 0.9 0.0 292.4 27.3 7.3 n/a 586 146
Folate, food n/a 5.7 1.0 23.5 n/a 3.1 0.7 10.5 17.1 19.2 27.0 0.9 0.0 46.4 27.3 7.3 n/a 190 47
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 144.5 0.0 0.0 n/a 233 58
Fructose n/a n/a n/a 0.0 n/a 0.2 0.0 0.7 0.8 n/a 2.7 n/a n/a 3.9 2.5 0.1 n/a 11 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.2 0.0 1.1 0.7 n/a 2.0 n/a n/a 4.5 2.3 0.1 n/a 11 3
Glutamic acid n/a 4.1 0.8 0.8 n/a n/a 0.1 0.1 0.1 0.1 4.5 0.1 0.0 4.9 0.8 0.0 n/a 16 4
Glycine n/a 1.8 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.0 0.0 n/a 4 1
Histidine n/a 0.8 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.2 0.9 n/a 0.0 0.1 0.1 0.2 0.4 5.2 0.0 0.0 5.7 0.5 0.2 n/a 14 4
Isoleucine n/a 1.4 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
Leucine n/a 2.2 0.4 0.5 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.1 0.0 0.0 n/a 5 1
Lysine n/a 2.5 0.5 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 n/a 4 1
Magnesium n/a 38.6 5.8 6.0 n/a 0.9 1.2 5.5 4.5 6.0 46.4 0.6 0.0 36.1 20.0 2.5 n/a 174 44
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.1 n/a n/a 1.9 0.0 0.0 n/a 4 1
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.0 0.0 n/a 0.5 0.2 0.0 n/a 2 0
Methionine n/a 0.8 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a 1.9 9.6 1.8 n/a 0.0 0.0 0.0 0.0 0.0 1.1 6.0 7.5 1.9 0.1 0.0 n/a 30 7
Niacin n/a 11.4 1.8 0.0 n/a 0.0 0.0 0.1 0.4 0.2 7.2 0.0 0.0 7.1 1.1 0.1 n/a 29 7
Pantothenic acid n/a 1.5 0.2 0.8 n/a 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.6 0.2 0.0 n/a 4 1
Phenylalanine n/a 1.2 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.0 0.0 n/a 3 1
Phosphorus n/a 372.9 90.2 99.0 n/a 1.2 6.4 16.0 9.7 11.1 178.2 6.8 0.0 106.6 43.7 5.6 n/a 947 237
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 8.3 n/a n/a 8.6 n/a 263.3 0.0 12.7 7.3 n/a 300 75
Polyunsaturated Fat n/a 1.2 2.3 1.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.9 14.9 3.4 0.2 0.0 n/a 26 7
Potassium n/a 522.9 99.8 69.0 n/a 15.7 18.5 80.3 78.6 82.8 211.7 6.8 0.0 161.7 431.3 37.2 n/a 1,816 454
Proline n/a 1.2 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.6 0.0 0.0 n/a 5 1
Protein n/a 29.3 5.6 6.3 n/a 0.1 0.3 0.6 0.4 0.5 14.4 0.2 0.0 16.3 1.6 0.3 n/a 76 19
Retinol n/a 50.0 5.3 80.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 326 81
Riboflavin n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Saturated Fat n/a 1.2 7.2 1.6 n/a 0.0 0.0 0.0 0.0 0.0 1.3 14.6 3.5 1.9 0.1 0.0 n/a 31 8
Selenium n/a 44.9 9.7 15.4 n/a 0.0 0.4 0.3 0.0 0.2 27.2 0.3 0.0 33.5 0.0 0.1 n/a 132 33
Serine n/a 1.3 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.0 0.0 n/a 4 1
Sodium n/a 107.1 399.8 71.0 n/a 0.2 0.9 2.2 1.5 4.8 790.6 202.8 0.0 823.9 9.1 5.4 n/a 2,419 605
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 64.4 n/a n/a 70.1 0.0 0.0 n/a 135 34
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sugar n/a 0.0 0.0 0.2 n/a 0.4 0.0 2.3 1.6 0.7 6.7 0.0 0.0 10.8 4.8 0.1 n/a 28 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.7 0.1 0.0 n/a 2 1
Threonine n/a 1.5 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.6 0.1 0.5 n/a 0.0 0.0 0.0 0.6 0.2 0.1 0.7 3.9 0.1 1.0 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.8 0.0 n/a n/a 0.2 0.1 n/a 1 0
Total Fat n/a 6.3 21.6 4.8 n/a 0.0 0.0 0.1 0.1 0.1 5.7 23.0 27.2 7.4 0.4 0.0 n/a 97 24
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.1 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine n/a 1.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 n/a 2 1
Valine n/a 1.6 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 167.1 17.8 270.0 n/a 0.9 0.0 1.1 1,166.3 299.1 0.0 709.7 0.0 0.0 1,516.1 1,421.8 n/a 5,570 1,392
Vitamin A, RAE n/a 50.0 5.3 80.0 n/a 0.0 0.0 0.0 58.5 15.0 0.0 194.3 0.0 0.0 76.4 71.0 n/a 550 138
Vitamin B-12 n/a 5.9 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 n/a 7 2
Vitamin B-6 n/a 0.9 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Vitamin C n/a 0.0 0.0 0.0 n/a 5.9 0.0 4.1 47.6 5.6 0.0 0.0 0.0 0.0 24.9 1.8 n/a 90 22
Vitamin D n/a 621.4 30.2 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 710 177
Water n/a 107.9 19.3 38.1 n/a 14.1 0.1 49.0 34.3 26.9 7.0 4.5 0.0 59.7 172.0 18.2 n/a 551 138
Zinc n/a 0.6 0.6 0.6 n/a 0.0 0.0 0.1 0.1 0.1 1.6 0.0 0.0 1.1 0.3 0.0 n/a 5 1

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