You are in: Home /
Lost? Site Map

Nutritional Facts: Southwest Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
12 ounces (340g)
tuna
1 (119g)
red bell peppers
15 ounces (425g)
corn
15 ounces (307g)
black beans
4 ounces (114g)
diced green chilies
1/4 cup (34g)
pickled jalapeno peppers
3 cups (339g)
colby-monterey jack cheese
1 cup (230g)
sour cream
3/4 cup (194g)
salsa
1/4 cup (4g)
cilantro
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 (62g)
tomatoes
6 (90g)
green onions
1 to taste (0g)
sour cream
1 to taste (0g)
hot sauce
Total 1 serving
Alanine n/a 4.8 0.0 1.3 1.1 0.0 0.0 2.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 10 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 4.7 0.0 0.6 1.7 0.0 0.0 3.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 11 1
Ash n/a 4.0 0.6 3.0 3.5 1.6 1.5 12.0 2.0 4.2 0.1 0.1 0.2 3.0 0.3 0.7 n/a n/a 37 5
Aspartic acid n/a 8.1 0.3 1.1 3.3 0.1 0.0 5.3 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 27.2 8.3 12.8 82.9 8.0 7.8 2,528.9 253.0 52.4 2.7 10.9 19.6 0.7 6.2 64.8 n/a n/a 3,086 386
Calories n/a 489.6 36.9 408.3 405.4 24.0 9.2 1,264.5 443.9 52.4 0.9 8.9 7.9 0.0 11.1 28.8 n/a n/a 3,192 399
Calories (kj) n/a 2,046.8 153.5 1,705.4 1,695.4 100.6 38.4 5,295.2 1,860.7 223.4 3.8 37.4 32.9 0.0 45.5 121.5 n/a n/a 13,360 1,670
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 7.2 89.2 72.8 5.8 1.6 2.3 6.6 12.2 0.1 2.0 0.9 0.0 2.4 6.6 n/a n/a 210 26
Cholesterol n/a 129.2 0.0 0.0 0.0 0.0 0.0 301.7 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 551 69
Copper n/a 0.3 0.0 0.2 0.6 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine n/a 0.8 0.0 0.1 0.3 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber n/a 0.0 2.5 10.2 26.7 1.5 0.9 0.0 0.0 3.1 0.1 0.1 0.2 0.0 0.7 2.3 n/a n/a 48 6
Folate n/a 6.8 54.7 97.8 457.6 11.4 4.8 61.0 16.1 7.8 2.5 0.2 0.2 0.0 9.2 57.6 n/a n/a 788 98
Folate, DFE n/a 6.8 54.7 97.8 457.6 11.4 4.8 61.0 16.1 7.8 2.5 0.2 0.2 0.0 9.2 57.6 n/a n/a 788 98
Folate, food n/a 6.8 54.7 97.8 457.6 11.4 4.8 61.0 16.1 7.8 2.5 0.2 0.2 0.0 9.2 57.6 n/a n/a 788 98
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.7 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 7 1
Glutamic acid n/a 11.8 0.3 2.8 4.1 0.1 0.0 20.3 1.3 n/a n/a 0.0 n/a 0.0 0.3 0.3 n/a n/a 41 5
Glycine n/a 3.8 0.0 0.6 1.1 0.0 0.0 1.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 7 1
Histidine n/a 2.3 0.0 0.4 0.8 0.0 0.0 2.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Iron n/a 3.5 0.5 1.9 6.5 0.6 0.6 2.4 0.4 0.9 0.1 0.1 1.4 0.0 0.2 1.3 n/a n/a 20 3
Isoleucine n/a 3.7 0.0 0.6 1.2 0.0 0.0 5.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 11 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Leucine n/a 6.4 0.0 1.5 2.2 0.1 0.0 7.9 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 19 2
Lysine n/a 7.3 0.0 0.6 1.9 0.0 0.0 6.9 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 17 2
Magnesium n/a 170.0 14.3 110.6 215.0 16.0 5.1 91.5 23.0 29.1 1.0 1.5 7.7 0.0 6.8 18.0 n/a n/a 710 89
Maltose n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese n/a 0.1 0.1 0.7 1.4 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 3 0
Methionine n/a 2.3 0.0 0.3 0.4 0.0 0.0 2.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat n/a 5.4 0.0 1.6 0.1 0.0 0.0 29.7 11.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 49 6
Niacin n/a 29.4 1.2 7.2 1.6 0.9 0.1 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.4 0.5 n/a n/a 42 5
Pantothenic acid n/a 3.6 0.4 3.4 0.7 0.0 0.1 0.7 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 10 1
Phenylalanine n/a 3.1 0.1 0.7 1.5 0.0 0.0 4.4 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 10 1
Phosphorus n/a 863.6 30.9 327.5 430.0 19.4 6.1 1,505.2 264.5 60.2 1.9 9.2 10.5 0.0 14.8 33.3 n/a n/a 3,577 447
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1.4 0.0 4.3 n/a n/a n/a 6 1
Polyunsaturated Fat n/a 4.9 0.1 2.6 0.7 0.1 0.2 3.0 1.9 0.2 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 14 2
Potassium n/a 856.8 251.1 927.1 1,090.4 213.7 65.6 274.6 324.3 576.9 20.8 24.1 37.5 0.2 145.8 248.4 n/a n/a 5,057 632
Proline n/a 2.8 0.0 1.3 1.2 0.0 0.0 9.4 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 15 2
Protein n/a 79.3 1.2 14.5 27.2 1.0 0.3 83.0 4.8 3.0 0.1 0.4 0.4 0.0 0.5 1.6 n/a n/a 217 27
Retinol n/a 2,227.0 0.0 0.0 0.0 0.0 0.0 650.9 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3,278 410
Riboflavin n/a 0.9 0.1 0.2 0.2 0.1 0.0 1.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Saturated Fat n/a 4.3 0.0 0.8 0.4 0.0 0.0 64.6 26.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 97 12
Selenium n/a 124.1 0.1 0.9 3.7 0.3 0.1 49.2 6.0 1.7 0.0 0.9 0.1 0.0 0.0 0.5 n/a n/a 188 23
Serine n/a 3.2 0.1 0.7 1.5 0.0 0.0 4.9 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 11 1
Sodium n/a 132.6 4.8 4.3 3.1 1,340.6 568.1 1,817.0 184.0 1,165.5 1.8 1.0 3.5 1,162.7 3.1 14.4 n/a n/a 6,407 801
Starch n/a n/a 0.0 30.5 n/a n/a n/a n/a 0.0 3.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 34 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 11.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12 1
Sugar n/a 0.0 5.0 19.3 n/a 3.6 0.7 1.7 8.1 5.9 0.0 0.1 0.0 0.0 1.6 2.1 n/a n/a 48 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.8 0.1 0.4 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine n/a 3.5 0.0 0.6 1.1 0.0 0.0 3.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 9 1
Tocopherol, alpha n/a 3.4 1.9 0.4 n/a 0.8 0.2 0.9 1.0 2.3 0.1 0.0 0.1 0.0 0.3 0.5 n/a n/a 12 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat n/a 16.7 0.4 6.4 1.7 0.1 0.3 102.6 45.4 0.3 0.0 0.0 0.5 0.0 0.1 0.2 n/a n/a 175 22
Tryptophan n/a 0.9 0.0 0.1 0.3 0.0 0.0 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine n/a 2.7 0.0 0.5 0.8 0.0 0.0 4.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
Valine n/a 4.1 0.0 0.8 1.4 0.0 0.0 5.5 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 12 2
Vitamin A, IU n/a 7,422.2 3,725.9 1,118.5 18.4 824.0 578.0 2,606.9 1,432.9 567.2 269.9 0.5 26.7 0.0 512.3 897.3 n/a n/a 20,001 2,500
Vitamin A, RAE n/a 2,227.0 186.8 55.3 0.0 41.1 28.9 671.2 404.8 29.1 13.5 0.0 1.3 0.0 25.8 45.0 n/a n/a 3,730 466
Vitamin B-12 n/a 32.1 0.0 0.0 0.0 0.0 0.0 2.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 4
Vitamin B-6 n/a 1.5 0.3 0.6 0.2 0.2 0.1 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 4 0
Vitamin C n/a 0.0 152.0 23.4 0.0 77.7 3.4 0.0 2.1 3.7 1.1 1.9 0.2 0.0 8.4 16.9 n/a n/a 291 36
Vitamin D n/a 771.8 0.0 0.0 0.0 0.0 0.0 74.6 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 879 110
Water n/a 231.5 109.7 312.2 201.9 105.7 30.2 139.0 171.3 174.6 3.7 3.5 0.2 0.0 58.1 80.8 n/a n/a 1,623 203
Zinc n/a 2.0 0.3 2.6 3.4 0.2 0.1 10.2 0.9 0.7 0.0 0.1 0.1 0.0 0.1 0.4 n/a n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwest Potato Casserole.