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    Nutritional Facts: Southwest Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    12 ounces (340g)
    tuna
    1 (119g)
    red bell peppers
    15 ounces (425g)
    corn
    15 ounces (307g)
    black beans
    4 ounces (114g)
    diced green chilies
    1/4 cup (34g)
    pickled jalapeno peppers
    3 cups (339g)
    colby-monterey jack cheese
    1 cup (230g)
    sour cream
    3/4 cup (194g)
    salsa
    1/4 cup (4g)
    cilantro
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/2 (62g)
    tomatoes
    6 (90g)
    green onions
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine n/a 4.8 0.0 1.3 1.1 0.0 0.0 2.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 10 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 4.7 0.0 0.6 1.7 0.0 0.0 3.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 11 1
    Ash n/a 4.0 0.6 3.0 3.5 1.6 1.5 12.0 2.0 4.2 0.1 0.1 0.2 3.0 0.3 0.7 n/a n/a 37 5
    Aspartic acid n/a 8.1 0.3 1.1 3.3 0.1 0.0 5.3 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 19 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 27.2 8.3 12.8 82.9 8.0 7.8 2,528.9 253.0 52.4 2.7 10.9 19.6 0.7 6.2 64.8 n/a n/a 3,086 386
    Calories n/a 489.6 36.9 408.3 405.4 24.0 9.2 1,264.5 443.9 52.4 0.9 8.9 7.9 0.0 11.1 28.8 n/a n/a 3,192 399
    Calories (kj) n/a 2,046.8 153.5 1,705.4 1,695.4 100.6 38.4 5,295.2 1,860.7 223.4 3.8 37.4 32.9 0.0 45.5 121.5 n/a n/a 13,360 1,670
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 7.2 89.2 72.8 5.8 1.6 2.3 6.6 12.2 0.1 2.0 0.9 0.0 2.4 6.6 n/a n/a 210 26
    Cholesterol n/a 129.2 0.0 0.0 0.0 0.0 0.0 301.7 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 551 69
    Copper n/a 0.3 0.0 0.2 0.6 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Cystine n/a 0.8 0.0 0.1 0.3 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber n/a 0.0 2.5 10.2 26.7 1.5 0.9 0.0 0.0 3.1 0.1 0.1 0.2 0.0 0.7 2.3 n/a n/a 48 6
    Folate n/a 6.8 54.7 97.8 457.6 11.4 4.8 61.0 16.1 7.8 2.5 0.2 0.2 0.0 9.2 57.6 n/a n/a 788 98
    Folate, DFE n/a 6.8 54.7 97.8 457.6 11.4 4.8 61.0 16.1 7.8 2.5 0.2 0.2 0.0 9.2 57.6 n/a n/a 788 98
    Folate, food n/a 6.8 54.7 97.8 457.6 11.4 4.8 61.0 16.1 7.8 2.5 0.2 0.2 0.0 9.2 57.6 n/a n/a 788 98
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 2.7 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 7 1
    Glutamic acid n/a 11.8 0.3 2.8 4.1 0.1 0.0 20.3 1.3 n/a n/a 0.0 n/a 0.0 0.3 0.3 n/a n/a 41 5
    Glycine n/a 3.8 0.0 0.6 1.1 0.0 0.0 1.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 7 1
    Histidine n/a 2.3 0.0 0.4 0.8 0.0 0.0 2.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
    Iron n/a 3.5 0.5 1.9 6.5 0.6 0.6 2.4 0.4 0.9 0.1 0.1 1.4 0.0 0.2 1.3 n/a n/a 20 3
    Isoleucine n/a 3.7 0.0 0.6 1.2 0.0 0.0 5.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 11 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Leucine n/a 6.4 0.0 1.5 2.2 0.1 0.0 7.9 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 19 2
    Lysine n/a 7.3 0.0 0.6 1.9 0.0 0.0 6.9 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 17 2
    Magnesium n/a 170.0 14.3 110.6 215.0 16.0 5.1 91.5 23.0 29.1 1.0 1.5 7.7 0.0 6.8 18.0 n/a n/a 710 89
    Maltose n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese n/a 0.1 0.1 0.7 1.4 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 3 0
    Methionine n/a 2.3 0.0 0.3 0.4 0.0 0.0 2.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat n/a 5.4 0.0 1.6 0.1 0.0 0.0 29.7 11.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 49 6
    Niacin n/a 29.4 1.2 7.2 1.6 0.9 0.1 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.4 0.5 n/a n/a 42 5
    Pantothenic acid n/a 3.6 0.4 3.4 0.7 0.0 0.1 0.7 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 10 1
    Phenylalanine n/a 3.1 0.1 0.7 1.5 0.0 0.0 4.4 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 10 1
    Phosphorus n/a 863.6 30.9 327.5 430.0 19.4 6.1 1,505.2 264.5 60.2 1.9 9.2 10.5 0.0 14.8 33.3 n/a n/a 3,577 447
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1.4 0.0 4.3 n/a n/a n/a 6 1
    Polyunsaturated Fat n/a 4.9 0.1 2.6 0.7 0.1 0.2 3.0 1.9 0.2 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 14 2
    Potassium n/a 856.8 251.1 927.1 1,090.4 213.7 65.6 274.6 324.3 576.9 20.8 24.1 37.5 0.2 145.8 248.4 n/a n/a 5,057 632
    Proline n/a 2.8 0.0 1.3 1.2 0.0 0.0 9.4 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 15 2
    Protein n/a 79.3 1.2 14.5 27.2 1.0 0.3 83.0 4.8 3.0 0.1 0.4 0.4 0.0 0.5 1.6 n/a n/a 217 27
    Retinol n/a 2,227.0 0.0 0.0 0.0 0.0 0.0 650.9 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3,278 410
    Riboflavin n/a 0.9 0.1 0.2 0.2 0.1 0.0 1.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Saturated Fat n/a 4.3 0.0 0.8 0.4 0.0 0.0 64.6 26.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 97 12
    Selenium n/a 124.1 0.1 0.9 3.7 0.3 0.1 49.2 6.0 1.7 0.0 0.9 0.1 0.0 0.0 0.5 n/a n/a 188 23
    Serine n/a 3.2 0.1 0.7 1.5 0.0 0.0 4.9 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 11 1
    Sodium n/a 132.6 4.8 4.3 3.1 1,340.6 568.1 1,817.0 184.0 1,165.5 1.8 1.0 3.5 1,162.7 3.1 14.4 n/a n/a 6,407 801
    Starch n/a n/a 0.0 30.5 n/a n/a n/a n/a 0.0 3.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 34 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 11.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12 1
    Sugar n/a 0.0 5.0 19.3 n/a 3.6 0.7 1.7 8.1 5.9 0.0 0.1 0.0 0.0 1.6 2.1 n/a n/a 48 6
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.8 0.1 0.4 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine n/a 3.5 0.0 0.6 1.1 0.0 0.0 3.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 9 1
    Tocopherol, alpha n/a 3.4 1.9 0.4 n/a 0.8 0.2 0.9 1.0 2.3 0.1 0.0 0.1 0.0 0.3 0.5 n/a n/a 12 1
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat n/a 16.7 0.4 6.4 1.7 0.1 0.3 102.6 45.4 0.3 0.0 0.0 0.5 0.0 0.1 0.2 n/a n/a 175 22
    Tryptophan n/a 0.9 0.0 0.1 0.3 0.0 0.0 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine n/a 2.7 0.0 0.5 0.8 0.0 0.0 4.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
    Valine n/a 4.1 0.0 0.8 1.4 0.0 0.0 5.5 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 12 2
    Vitamin A, IU n/a 7,422.2 3,725.9 1,118.5 18.4 824.0 578.0 2,606.9 1,432.9 567.2 269.9 0.5 26.7 0.0 512.3 897.3 n/a n/a 20,001 2,500
    Vitamin A, RAE n/a 2,227.0 186.8 55.3 0.0 41.1 28.9 671.2 404.8 29.1 13.5 0.0 1.3 0.0 25.8 45.0 n/a n/a 3,730 466
    Vitamin B-12 n/a 32.1 0.0 0.0 0.0 0.0 0.0 2.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 4
    Vitamin B-6 n/a 1.5 0.3 0.6 0.2 0.2 0.1 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 4 0
    Vitamin C n/a 0.0 152.0 23.4 0.0 77.7 3.4 0.0 2.1 3.7 1.1 1.9 0.2 0.0 8.4 16.9 n/a n/a 291 36
    Vitamin D n/a 771.8 0.0 0.0 0.0 0.0 0.0 74.6 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 879 110
    Water n/a 231.5 109.7 312.2 201.9 105.7 30.2 139.0 171.3 174.6 3.7 3.5 0.2 0.0 58.1 80.8 n/a n/a 1,623 203
    Zinc n/a 2.0 0.3 2.6 3.4 0.2 0.1 10.2 0.9 0.7 0.0 0.1 0.1 0.0 0.1 0.4 n/a n/a 21 3

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