Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) frozen chopped spinach |
24 ounces (680g) artichoke hearts |
1 cup (232g) cream cheese |
1 cup (100g) parmesan cheese |
1/2 cup (43g) romano cheese |
1/4 cup (0g) alfredo sauce |
8 slices (64g) bacon |
1 bunch (120g) green onions |
1 cup (0g) Italian cheese blend |
20 ounces (567g) Simply Potatoes® Shredded Hash Browns |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (1g) pepper |
1/2 cup (0g) Italian cheese blend |
2 tablespoons (27g) olive oil |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.4 | 1.2 | 0.4 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.5 | 1.6 | 0.5 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
| Ash (g) | 3.2 | 5.0 | 3.1 | 8.0 | 2.9 | n/a | 1.6 | 1.0 | n/a | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 28 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 1.2 | 2.7 | 0.8 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 293.1 | 142.9 | 227.4 | 1,109.0 | 453.3 | n/a | 3.8 | 86.4 | n/a | n/a | 0.7 | 2.5 | 5.1 | n/a | 0.3 | 2.3 | 2,327 | 194 |
| Calories | 65.9 | 360.6 | 793.4 | 431.0 | 164.9 | n/a | 293.1 | 38.4 | n/a | n/a | 0.0 | 2.1 | 2.9 | n/a | 238.7 | 17.2 | 2,408 | 201 |
| Calories (kj) | 272.6 | 1,497.0 | 3,319.9 | 1,805.0 | 689.3 | n/a | 1,227.5 | 162.0 | n/a | n/a | 0.0 | 8.7 | 12.1 | n/a | 998.7 | 71.3 | 10,064 | 839 |
| Carbohydrates (g) | 9.6 | 81.3 | 9.4 | 4.1 | 1.5 | n/a | 0.4 | 8.8 | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.2 | 117 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 255.2 | 88.0 | 44.3 | n/a | 43.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 431 | 36 |
| Copper (mg) | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 58.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 69 | 6 |
| Folate (mcg) | 329.4 | 605.6 | 25.5 | 10.0 | 3.0 | n/a | 1.3 | 76.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 1,053 | 88 |
| Folate, DFE (mcg) | 329.4 | 605.6 | 25.5 | 10.0 | 3.0 | n/a | 1.3 | 76.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 1,053 | 88 |
| Folate, food (mcg) | 329.4 | 605.6 | 25.5 | 10.0 | 3.0 | n/a | 1.3 | 76.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 1,053 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 1.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 1.2 | n/a | 3.0 | 8.7 | 3.1 | n/a | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 18 | 2 |
| Glycine (g) | 0.5 | n/a | 0.3 | 0.8 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.4 | 1.1 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 4.2 | 0.9 | 0.9 | 0.3 | n/a | 0.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.8 | 2.0 | 0.7 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 7.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 0.5 | n/a | 1.5 | 3.7 | 1.3 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 8 | 1 |
| Lysine (g) | 0.6 | n/a | 1.3 | 3.0 | 1.3 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Magnesium (mg) | 170.4 | 285.8 | 20.9 | 38.0 | 17.5 | n/a | 7.7 | 24.0 | n/a | n/a | 0.0 | 0.4 | 2.0 | n/a | 0.0 | 3.6 | 570 | 48 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | n/a | 0.4 | 1.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 20.0 | 8.4 | 3.3 | n/a | 12.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 64 | 5 |
| Niacin (mg) | 1.2 | 7.6 | 0.3 | 0.1 | 0.0 | n/a | 2.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.6 | 1.3 | 0.3 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.7 | 2.1 | 0.7 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
| Phosphorus (mg) | 111.3 | 496.7 | 245.9 | 729.0 | 323.8 | n/a | 120.3 | 44.4 | n/a | n/a | 0.0 | 2.1 | 1.8 | n/a | 0.0 | 5.0 | 2,080 | 173 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 59.7 | n/a | 61 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 3.3 | 1.2 | 0.3 | n/a | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 12 | 1 |
| Potassium (mg) | 786.1 | 1,946.1 | 320.2 | 125.0 | 36.6 | n/a | 133.1 | 331.2 | n/a | n/a | 0.2 | 5.6 | 15.3 | n/a | 0.3 | 53.8 | 3,754 | 313 |
| Proline (g) | 0.4 | n/a | 1.5 | 4.6 | 1.6 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Protein (g) | 8.2 | 19.7 | 13.8 | 38.5 | 13.5 | n/a | 7.4 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.6 | 107 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 832.9 | 223.0 | 38.3 | n/a | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,101 | 92 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.3 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 44.8 | 17.3 | 7.3 | n/a | 9.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 83 | 7 |
| Selenium (mcg) | 13.6 | 1.4 | 5.6 | 17.7 | 6.2 | n/a | 12.9 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 6.6 | 65 | 5 |
| Serine (g) | 0.4 | n/a | 0.9 | 2.3 | 0.8 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 0 |
| Sodium (mg) | 168.1 | 408.3 | 744.7 | 1,529.0 | 511.2 | n/a | 533.1 | 19.2 | n/a | n/a | 1,162.7 | 0.2 | 0.2 | n/a | 0.5 | 54.8 | 5,132 | 428 |
| Starch (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.5 | 5.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Sugar (g) | 1.5 | 6.7 | 7.4 | 0.9 | 0.3 | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.5 | 1.5 | 0.5 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 6.6 | 1.3 | 0.7 | 0.3 | 0.1 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 2.3 | 79.4 | 28.6 | 11.5 | n/a | 28.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 27.0 | 0.1 | 179 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.7 | 2.3 | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
| Valine (g) | 0.4 | n/a | 0.9 | 2.5 | 0.9 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 6 | 0 |
| Vitamin A, IU (IU) | 26,641.5 | 88.5 | 3,115.8 | 865.0 | 176.8 | n/a | 23.7 | 1,196.4 | n/a | n/a | 0.0 | 0.1 | 6.3 | n/a | 0.0 | 0.0 | 32,114 | 2,676 |
| Vitamin A, RAE (mcg) | 1,331.4 | 6.8 | 849.1 | 229.0 | 40.9 | n/a | 7.0 | 60.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2,525 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 2.3 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 12.5 | 50.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 86 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 58.0 | 21.0 | 8.5 | n/a | 40.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 128 | 11 |
| Water (g) | 204.9 | 572.1 | 126.3 | 20.8 | 13.2 | n/a | 25.7 | 107.8 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 28.9 | 1,101 | 92 |
| Zinc (mg) | 1.3 | 2.7 | 1.2 | 3.9 | 1.1 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.