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    Nutritional Facts: Southwestern Potato Phyllo Samosas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    Simply Potatoes Traditional Mashed Potatoes
    3/4 cup (124g)
    frozen corn
    1 cup (132g)
    Mexican blend cheese
    1/4 cup (25g)
    green onions
    2 medium (28g)
    jalapeno peppers
    2 (6g)
    garlic cloves
    1/2 cup (8g)
    fresh cilantro leaves
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    dried chipotle powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 lb (454g)
    phyllo pastry sheets
    Total 1 serving
    Alanine n/a 0.3 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 2 0
    Ash n/a 0.6 7.8 0.2 0.1 0.1 0.1 0.1 0.2 3.0 0.1 7.3 19 2
    Aspartic acid n/a 0.3 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.4 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 5.0 897.6 18.0 3.4 10.9 5.4 9.8 4.5 0.7 5.1 50.0 1,010 126
    Calories n/a 108.9 492.4 8.0 8.1 8.9 1.8 3.9 3.8 0.0 2.9 1,358.7 1,997 250
    Calories (kj) n/a 456.6 2,060.5 33.8 33.3 37.4 7.6 16.5 15.9 0.0 12.1 5,684.5 8,358 1,045
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 25.8 6.1 1.8 1.8 2.0 0.3 0.5 0.7 0.0 0.7 239.0 279 35
    Cholesterol n/a 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 17
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 1 0
    Dietary Fiber n/a 3.0 0.0 0.7 0.8 0.1 0.2 0.1 0.5 0.0 0.3 8.6 14 2
    Folate n/a 44.6 1.3 16.0 7.6 0.2 5.0 0.1 0.4 0.0 0.2 399.9 475 59
    Folate, DFE n/a 44.6 1.3 16.0 7.6 0.2 5.0 0.1 0.4 0.0 0.2 622.5 698 87
    Folate, food n/a 44.6 1.3 16.0 7.6 0.2 5.0 0.1 0.4 0.0 0.2 81.8 157 20
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318.1 318 40
    Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.7 6.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 10.9 18 2
    Glycine n/a 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.2 2 0
    Histidine n/a 0.1 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron n/a 0.5 0.6 0.4 0.1 0.1 0.1 0.7 0.2 0.0 0.1 14.6 17 2
    Isoleucine n/a 0.1 1.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.4 2.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.2 5 1
    Lysine n/a 0.2 1.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 3 0
    Magnesium n/a 22.3 37.0 5.0 4.2 1.5 2.1 3.8 2.0 0.0 2.0 68.2 148 19
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.2 3 0
    Methionine n/a 0.1 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
    Monounsaturated Fat n/a 0.3 11.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.3 26 3
    Niacin n/a 2.1 0.0 0.1 0.4 0.0 0.1 0.0 0.2 0.0 0.0 18.5 22 3
    Pantothenic acid n/a 0.3 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.4 2 0
    Phenylalanine n/a 0.2 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.6 3 0
    Phosphorus n/a 85.4 586.1 9.3 7.3 9.2 3.8 5.2 4.1 0.0 1.8 340.8 1,053 132
    Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.7 1.1 0.0 1.1 n/a 3 0
    Polyunsaturated Fat n/a 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.2 6 1
    Potassium n/a 259.9 114.8 69.0 69.4 24.1 41.7 18.8 26.3 0.2 15.3 336.3 976 122
    Proline n/a 0.3 2.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3.8 7 1
    Protein n/a 3.7 28.3 0.5 0.3 0.4 0.2 0.2 0.2 0.0 0.1 32.3 66 8
    Retinol n/a 0.0 84.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 11
    Riboflavin n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Saturated Fat n/a 0.1 25.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 32 4
    Selenium n/a 0.9 19.1 0.2 0.1 0.9 0.1 0.1 0.3 0.0 0.1 105.9 127 16
    Serine n/a 0.2 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.6 3 0
    Sodium n/a 3.7 1,492.9 4.0 0.8 1.0 3.7 1.8 22.1 1,162.7 0.2 2,194.8 4,888 611
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar n/a n/a 6.1 0.6 1.2 0.1 0.1 0.0 0.1 0.0 0.0 0.8 9 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 0
    Threonine n/a 0.1 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.9 2 0
    Tocopherol, alpha n/a n/a 0.3 0.1 1.0 0.0 0.2 0.0 0.5 0.0 0.0 0.4 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Total Fat n/a 1.0 39.6 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 27.3 68 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
    Tyrosine n/a 0.1 1.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 3 0
    Valine n/a 0.2 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 3 0
    Vitamin A, IU n/a 0.0 290.4 249.3 301.8 0.5 539.8 13.3 400.3 0.0 6.3 0.0 1,802 225
    Vitamin A, RAE n/a 0.0 84.5 12.5 15.1 0.0 27.0 0.7 20.0 0.0 0.3 0.0 160 20
    Vitamin B-12 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C n/a 7.9 0.0 4.7 33.2 1.9 2.2 0.1 0.0 0.0 0.0 0.0 50 6
    Vitamin D n/a 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 4
    Water n/a 92.7 50.2 22.5 25.7 3.5 7.4 0.1 0.1 0.0 0.1 148.1 350 44
    Zinc n/a 0.5 3.9 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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