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Nutritional Facts: Southwestern Potato Phyllo Samosas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
Simply Potatoes Traditional Mashed Potatoes
3/4 cup (124g)
frozen corn
1 cup (132g)
Mexican blend cheese
1/4 cup (25g)
green onions
2 medium (28g)
jalapeno peppers
2 (6g)
garlic cloves
1/2 cup (8g)
fresh cilantro leaves
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
dried chipotle powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 lb (454g)
phyllo pastry sheets
Total 1 serving
Alanine n/a 0.3 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 2 0
Ash n/a 0.6 7.8 0.2 0.1 0.1 0.1 0.1 0.2 3.0 0.1 7.3 19 2
Aspartic acid n/a 0.3 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.0 897.6 18.0 3.4 10.9 5.4 9.8 4.5 0.7 5.1 50.0 1,010 126
Calories n/a 108.9 492.4 8.0 8.1 8.9 1.8 3.9 3.8 0.0 2.9 1,358.7 1,997 250
Calories (kj) n/a 456.6 2,060.5 33.8 33.3 37.4 7.6 16.5 15.9 0.0 12.1 5,684.5 8,358 1,045
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 25.8 6.1 1.8 1.8 2.0 0.3 0.5 0.7 0.0 0.7 239.0 279 35
Cholesterol n/a 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 17
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 1 0
Dietary Fiber n/a 3.0 0.0 0.7 0.8 0.1 0.2 0.1 0.5 0.0 0.3 8.6 14 2
Folate n/a 44.6 1.3 16.0 7.6 0.2 5.0 0.1 0.4 0.0 0.2 399.9 475 59
Folate, DFE n/a 44.6 1.3 16.0 7.6 0.2 5.0 0.1 0.4 0.0 0.2 622.5 698 87
Folate, food n/a 44.6 1.3 16.0 7.6 0.2 5.0 0.1 0.4 0.0 0.2 81.8 157 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318.1 318 40
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.7 6.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 10.9 18 2
Glycine n/a 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.2 2 0
Histidine n/a 0.1 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.5 0.6 0.4 0.1 0.1 0.1 0.7 0.2 0.0 0.1 14.6 17 2
Isoleucine n/a 0.1 1.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.4 2.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.2 5 1
Lysine n/a 0.2 1.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 3 0
Magnesium n/a 22.3 37.0 5.0 4.2 1.5 2.1 3.8 2.0 0.0 2.0 68.2 148 19
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.2 3 0
Methionine n/a 0.1 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat n/a 0.3 11.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.3 26 3
Niacin n/a 2.1 0.0 0.1 0.4 0.0 0.1 0.0 0.2 0.0 0.0 18.5 22 3
Pantothenic acid n/a 0.3 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.4 2 0
Phenylalanine n/a 0.2 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.6 3 0
Phosphorus n/a 85.4 586.1 9.3 7.3 9.2 3.8 5.2 4.1 0.0 1.8 340.8 1,053 132
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.7 1.1 0.0 1.1 n/a 3 0
Polyunsaturated Fat n/a 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.2 6 1
Potassium n/a 259.9 114.8 69.0 69.4 24.1 41.7 18.8 26.3 0.2 15.3 336.3 976 122
Proline n/a 0.3 2.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3.8 7 1
Protein n/a 3.7 28.3 0.5 0.3 0.4 0.2 0.2 0.2 0.0 0.1 32.3 66 8
Retinol n/a 0.0 84.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 11
Riboflavin n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Saturated Fat n/a 0.1 25.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 32 4
Selenium n/a 0.9 19.1 0.2 0.1 0.9 0.1 0.1 0.3 0.0 0.1 105.9 127 16
Serine n/a 0.2 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.6 3 0
Sodium n/a 3.7 1,492.9 4.0 0.8 1.0 3.7 1.8 22.1 1,162.7 0.2 2,194.8 4,888 611
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a n/a 6.1 0.6 1.2 0.1 0.1 0.0 0.1 0.0 0.0 0.8 9 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 0
Threonine n/a 0.1 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.9 2 0
Tocopherol, alpha n/a n/a 0.3 0.1 1.0 0.0 0.2 0.0 0.5 0.0 0.0 0.4 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat n/a 1.0 39.6 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 27.3 68 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine n/a 0.1 1.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 3 0
Valine n/a 0.2 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 3 0
Vitamin A, IU n/a 0.0 290.4 249.3 301.8 0.5 539.8 13.3 400.3 0.0 6.3 0.0 1,802 225
Vitamin A, RAE n/a 0.0 84.5 12.5 15.1 0.0 27.0 0.7 20.0 0.0 0.3 0.0 160 20
Vitamin B-12 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 7.9 0.0 4.7 33.2 1.9 2.2 0.1 0.0 0.0 0.0 0.0 50 6
Vitamin D n/a 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 4
Water n/a 92.7 50.2 22.5 25.7 3.5 7.4 0.1 0.1 0.0 0.1 148.1 350 44
Zinc n/a 0.5 3.9 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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