Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) Simply Potatoes® Shredded Hash Browns |
6 (6g) sausage links |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 ounce (28g) taco seasoning |
1/4 teaspoon (1g) pepper |
1 (50g) eggs |
1 tablespoon (7g) all-purpose flour |
1 to taste (0g) cooking spray |
1 bunch (120g) green onions |
3 ounces (86g) sun-dried tomatoes |
6 (300g) eggs |
1 to taste (0g) fresh cilantro |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) Mexican blend cheese |
1 to taste (0g) green onions |
1 to taste (0g) sun-dried tomatoes |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.3 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash | n/a | 0.1 | 0.1 | 0.1 | 10.8 | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 10.8 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 9 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 1.7 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.5 | 2.4 | 9.2 | n/a | 2.5 | 28.0 | 1.1 | n/a | 86.4 | 94.3 | 168.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 393 | 131 |
| Calories | n/a | 18.2 | 10.3 | 8.2 | 53.3 | 1.4 | 71.5 | 27.3 | n/a | 38.4 | 221.1 | 429.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 879 | 293 |
| Calories (kj) | n/a | 76.3 | 43.0 | 34.3 | 222.5 | 6.0 | 299.5 | 114.2 | n/a | 162.0 | 924.9 | 1,797.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,680 | 1,227 |
| Carbohydrates | n/a | 0.0 | 2.3 | 1.9 | 16.0 | 0.4 | 0.4 | 5.7 | n/a | 8.8 | 47.8 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 28 |
| Cholesterol | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 1,116.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,306 | 435 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.4 | 5.3 | 0.1 | 0.0 | 0.2 | n/a | 3.1 | 10.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 7 |
| Folate | n/a | 0.1 | 1.5 | 1.5 | n/a | 0.1 | 23.5 | 1.9 | n/a | 76.8 | 58.3 | 141.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305 | 102 |
| Folate, DFE | n/a | 0.1 | 1.5 | 1.5 | n/a | 0.1 | 23.5 | 1.9 | n/a | 76.8 | 58.3 | 141.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305 | 102 |
| Folate, food | n/a | 0.1 | 1.5 | 1.5 | n/a | 0.1 | 23.5 | 1.9 | n/a | 76.8 | 58.3 | 141.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305 | 102 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.5 | 4.5 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.1 | 1.9 | 0.1 | 0.9 | 0.1 | n/a | 1.8 | 7.8 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.4 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 0.8 | 2.4 | 2.7 | n/a | 1.0 | 6.0 | 1.6 | n/a | 24.0 | 166.3 | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 241 | 80 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.4 | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 5 |
| Niacin | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 7.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 1.8 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 8.1 | 12.8 | 7.7 | n/a | 0.9 | 99.0 | 8.1 | n/a | 44.4 | 305.1 | 594.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,080 | 360 |
| Phytosterols | n/a | n/a | 0.2 | 2.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 1.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 3 |
| Potassium | n/a | 14.9 | 37.0 | 23.6 | n/a | 7.6 | 69.0 | 8.0 | n/a | 331.2 | 2,937.4 | 414.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,843 | 1,281 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein | n/a | 0.9 | 0.5 | 0.2 | 0.0 | 0.1 | 6.3 | 0.8 | n/a | 2.2 | 12.1 | 37.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 20 |
| Retinol | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 480.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 561 | 187 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 4 |
| Selenium | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 15.4 | 2.5 | n/a | 0.7 | 4.7 | 92.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 39 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium | n/a | 38.2 | 1.9 | 1.8 | 2,287.2 | 0.1 | 71.0 | 0.1 | n/a | 19.2 | 1,795.7 | 426.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,641 | 1,547 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.2 | 5.3 | 0.0 | 0.2 | 0.0 | n/a | 2.8 | 32.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | n/a | 0.2 | 2.5 | 28.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 4.5 | 0.0 | 0.0 | 2,659.5 | 3.1 | 270.0 | 0.0 | n/a | 1,196.4 | 749.1 | 1,620.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,503 | 2,168 |
| Vitamin A, RAE | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 80.0 | 0.0 | n/a | 60.0 | 37.7 | 480.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 659 | 220 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.6 | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 22.6 | 33.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 23 |
| Vitamin D | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 246.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 290 | 97 |
| Water | n/a | 3.4 | 0.2 | 0.1 | 1.6 | 0.1 | 38.1 | 0.9 | n/a | 107.8 | 12.5 | 228.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 393 | 131 |
| Zinc | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.5 | 1.7 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.