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Nutritional Facts: Steamed Chicken and Vegies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
boneless skinless chicken breasts
2 tablespoons (36g)
teriyaki sauce
1 tablespoon (6g)
instant chicken-flavored broth
3 cups (711g)
water
4 (244g)
carrots
2 cups (202g)
celery
1 (119g)
green peppers
14 ounces (397g)
bean sprouts
5 ounces (142g)
bamboo shoots
5 ounces (142g)
water chestnuts
2 tablespoons (21g)
black beans
2 teaspoons (0g)
Chinese five spice powder
Total 1 serving
Alanine (g) 3.2 n/a n/a n/a 0.3 0.0 0.0 0.4 0.2 n/a 0.1 n/a 4 1
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 n/a n/a n/a 0.2 0.0 0.0 0.8 0.1 n/a 0.1 n/a 5 1
Ash (g) 2.9 3.8 2.9 0.7 2.4 1.5 0.5 1.7 1.3 1.6 0.2 n/a 20 5
Aspartic acid (g) 5.1 n/a n/a n/a 0.5 0.2 0.2 1.9 0.6 n/a 0.2 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.8 9.0 11.2 21.3 80.5 80.8 11.9 51.6 18.4 15.6 5.7 n/a 319 80
Calories 290.9 32.0 15.9 0.0 100.0 32.3 23.8 119.1 38.3 137.5 27.8 n/a 818 204
Calories (kj) 1,217.2 133.6 66.7 0.0 422.1 135.3 100.0 500.1 163.0 575.5 116.4 n/a 3,430 857
Carbohydrates (g) 0.0 5.6 1.1 0.0 23.4 6.0 5.5 23.6 7.4 33.9 5.0 n/a 111 28
Cholesterol (mg) 163.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164 41
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.7 0.3 0.5 0.0 n/a 2 0
Cystine (g) 0.6 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 3.2 2.0 7.1 3.1 4.3 1.8 n/a 28 7
Folate (mcg) 10.2 2.9 1.9 0.0 46.4 72.7 11.9 242.1 9.9 22.7 31.4 n/a 452 113
Folate, DFE (mcg) 10.2 2.9 1.9 0.0 46.4 72.7 11.9 242.1 9.9 22.7 31.4 n/a 452 113
Folate, food (mcg) 10.2 2.9 1.9 0.0 46.4 72.7 11.9 242.1 9.9 22.7 31.4 n/a 452 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.3 1.0 1.3 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 1.1 1.4 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 8.0 n/a n/a n/a 0.9 0.2 0.2 0.6 0.4 n/a 0.3 n/a 11 3
Glycine (g) 2.4 n/a n/a n/a 0.1 0.0 0.0 0.3 0.1 n/a 0.1 n/a 3 1
Histidine (g) 2.0 n/a n/a n/a 0.1 0.0 0.0 0.3 0.1 n/a 0.1 n/a 3 1
Iron (mg) 0.9 0.6 0.1 0.0 0.7 0.4 0.4 3.6 0.7 0.1 0.4 n/a 8 2
Isoleucine (g) 2.7 n/a n/a n/a 0.2 0.0 0.0 0.5 0.1 n/a 0.1 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 n/a n/a n/a 0.2 0.1 0.0 0.7 0.2 n/a 0.1 n/a 6 1
Lysine (g) 5.2 n/a n/a n/a 0.2 0.1 0.0 0.7 0.2 n/a 0.1 n/a 7 2
Magnesium (mg) 66.3 22.0 3.3 7.1 29.3 22.2 11.9 83.4 4.3 31.2 14.8 n/a 296 74
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.7 0.4 0.5 0.1 n/a 2 1
Methionine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.9 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 26.6 0.5 0.1 0.0 2.4 0.6 0.6 3.0 0.9 1.4 0.1 n/a 36 9
Pantothenic acid (mg) 3.6 0.1 0.0 0.0 0.7 0.5 0.1 1.5 0.2 0.7 0.1 n/a 7 2
Phenylalanine (g) 2.2 n/a n/a n/a 0.1 0.0 0.1 0.5 0.1 n/a 0.1 n/a 3 1
Phosphorus (mg) 535.9 55.4 9.9 0.0 85.4 48.5 23.8 214.3 83.6 89.3 29.5 n/a 1,176 294
Phytosterols n/a n/a n/a n/a n/a 12.1 10.7 59.5 26.9 n/a n/a n/a 109 27
Polyunsaturated Fat (g) 1.0 0.0 0.3 0.0 0.3 0.2 0.1 0.2 0.2 0.1 0.0 n/a 2 1
Potassium (mg) 944.1 81.0 18.4 7.1 780.8 525.2 208.3 591.4 755.6 827.9 74.8 n/a 4,815 1,204
Proline (g) 1.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.1 n/a 2 1
Protein (g) 54.2 2.1 1.0 0.0 2.3 1.4 1.0 12.1 3.7 2.0 1.9 n/a 82 20
Retinol (mcg) 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.1 0.3 0.0 n/a 1 0
Saturated Fat (g) 1.4 0.0 0.2 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a 2 1
Selenium (mcg) 81.7 0.4 1.7 0.0 0.2 0.8 0.0 2.4 1.1 1.0 0.3 n/a 90 22
Serine (g) 2.1 n/a n/a n/a 0.1 0.0 0.1 0.1 0.2 n/a 0.1 n/a 3 1
Sodium (mg) 296.0 1,379.9 1,425.5 21.3 168.4 161.6 3.6 23.8 5.7 19.8 0.2 n/a 3,506 876
Starch n/a n/a n/a n/a 3.5 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a 8.8 0.2 0.1 n/a n/a n/a n/a n/a 9 2
Sugar (g) 0.0 5.1 1.0 0.0 11.6 3.7 2.9 16.4 4.3 6.8 n/a n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.2 0.2 0.1 n/a 1 0
Threonine (g) 2.4 n/a n/a n/a 0.5 0.0 0.0 0.3 0.1 n/a 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 1.6 0.5 0.4 0.4 1.4 1.7 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.6 0.0 0.8 0.0 0.6 0.3 0.2 0.7 0.4 0.1 0.1 n/a 10 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0.1 n/a 2 1
Valine (g) 2.8 n/a n/a n/a 0.2 0.1 0.0 0.5 0.2 n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 76.6 0.0 0.1 0.0 40,762.6 907.0 440.3 83.4 28.4 0.0 1.3 n/a 42,300 10,575
Vitamin A, RAE (mcg) 23.0 0.0 0.0 0.0 2,037.4 44.4 21.4 4.0 1.4 0.0 0.0 n/a 2,132 533
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.3 0.1 0.3 0.3 0.3 0.5 0.0 n/a 4 1
Vitamin C (mg) 3.1 0.0 0.1 0.0 14.4 6.3 95.7 52.4 5.7 5.7 0.0 n/a 183 46
Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Water (g) 193.4 24.4 0.1 710.3 215.4 192.8 111.7 358.8 129.0 104.1 13.9 n/a 2,054 513
Zinc (mg) 1.5 0.0 0.0 0.0 0.6 0.3 0.2 1.6 1.6 0.7 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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