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Nutritional Facts: Yummy and Good for You Meatloaf (In Cupcake Pan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
Italian sausage
1/2 lb (227g)
ground turkey
2 slices (52g)
multi-grain bread
1 (61g)
carrots
1 large (50g)
eggs
1 small (70g)
onions
1/2 cup (15g)
spinach
1 tablespoon (15g)
catsup
2 tablespoons (40g)
apricot jam
1/2 teaspoon (1g)
curry powder
1 teaspoon (2g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.5 2.8 0.2 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 3.2 0.3 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
Ash (g) 4.9 2.3 1.1 0.6 0.5 0.2 0.3 0.5 0.1 0.1 0.1 n/a 11 2
Aspartic acid (g) 3.8 4.3 0.3 0.1 0.7 0.1 0.0 0.1 n/a n/a 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.7 43.1 53.6 20.1 28.0 16.1 14.9 2.7 8.0 4.8 10.2 n/a 249 50
Calories 780.9 336.0 137.8 25.0 71.5 28.0 3.5 14.6 96.8 3.3 5.8 n/a 1,503 301
Calories (kj) 3,271.1 1,402.9 576.2 105.5 299.5 116.2 14.6 60.6 405.6 13.6 24.2 n/a 6,290 1,258
Carbohydrates (g) 9.7 0.0 22.5 5.8 0.4 6.5 0.5 3.8 25.8 0.6 1.5 n/a 77 15
Cholesterol (mg) 129.4 156.6 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 472 94
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.2 0.0 3.8 1.7 0.0 1.2 0.3 0.0 0.1 0.3 0.6 n/a 8 2
Folate (mcg) 11.4 15.9 39.0 11.6 23.5 13.3 29.1 1.5 0.4 1.5 0.4 n/a 148 30
Folate, DFE (mcg) 11.4 15.9 39.0 11.6 23.5 13.3 29.1 1.5 0.4 1.5 0.4 n/a 148 30
Folate, food (mcg) 11.4 15.9 39.0 11.6 23.5 13.3 29.1 1.5 0.4 1.5 0.4 n/a 148 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.3 0.3 0.0 0.9 0.0 1.4 n/a 0.0 0.0 n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.9 0.4 0.2 1.4 0.0 1.8 n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 6.3 7.1 1.1 0.2 0.8 0.2 0.1 0.2 n/a n/a 0.0 n/a 16 3
Glycine (g) 2.8 2.4 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
Histidine (g) 1.3 1.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 2.5 1.3 0.2 0.9 0.1 0.4 0.1 0.2 0.3 0.2 n/a 9 2
Isoleucine (g) 1.7 2.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Lactose n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.0 3.7 0.3 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Lysine (g) 3.5 4.0 0.2 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Magnesium (mg) 40.9 52.2 40.6 7.3 6.0 7.0 11.9 2.9 1.6 2.5 3.9 n/a 177 35
Maltose n/a n/a 0.9 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Manganese n/a 0.0 1.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 2 0
Methionine (g) 1.1 1.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 29.0 6.0 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 37 7
Niacin (mg) 9.5 15.3 2.1 0.6 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 28 6
Pantothenic acid n/a 2.3 0.2 0.2 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 1.5 1.7 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 385.9 454.0 118.6 21.4 99.0 20.3 7.4 5.0 1.2 3.5 3.6 n/a 1,120 224
Phytosterols (mg) 0.0 n/a n/a n/a n/a 10.5 1.4 1.1 n/a 0.7 2.1 n/a 16 3
Polyunsaturated Fat (g) 8.0 5.0 1.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 3
Potassium (mg) 690.1 538.0 119.6 195.2 69.0 102.2 83.7 57.3 30.8 15.4 30.6 n/a 1,932 386
Proline (g) 2.1 2.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Protein (g) 43.4 44.6 6.9 0.6 6.3 0.8 0.4 0.3 0.3 0.1 0.2 n/a 104 21
Retinol (mcg) 22.7 45.4 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 148 30
Riboflavin (mg) 0.5 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 21.9 4.6 0.5 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 6
Selenium (mcg) 49.9 49.7 17.1 0.1 15.4 0.4 0.2 0.0 0.8 0.2 0.1 n/a 134 27
Serine (g) 1.8 1.9 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 2,739.9 131.7 218.4 42.1 71.0 2.8 11.9 167.1 16.0 0.5 0.5 n/a 3,402 680
Starch n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 2.2 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Sugar (g) 2.0 0.0 3.3 2.9 0.2 3.0 0.1 3.4 17.4 0.0 0.0 n/a 32 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.8 2.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.6 0.2 0.2 0.4 0.5 0.0 0.3 0.2 0.1 0.2 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.8 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 62.0 17.4 2.2 0.1 4.8 0.1 0.1 0.0 0.1 0.1 0.1 n/a 87 17
Trans-monoenoic Fat n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.3 1.6 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 1.8 2.1 0.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 36.3 149.8 0.0 10,190.7 270.0 1.4 1,406.6 140.0 82.0 9.9 12.6 n/a 12,299 2,460
Vitamin A, RAE (mcg) 22.7 45.4 0.0 509.4 80.0 0.0 70.4 7.1 5.6 0.5 0.6 n/a 742 148
Vitamin B-12 (mcg) 3.0 2.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.7 1.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.2 0.0 0.1 3.6 0.0 5.2 4.2 2.3 3.5 0.1 0.0 n/a 19 4
Vitamin D (IU) 93.1 31.8 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 166 33
Water (g) 107.0 164.3 19.2 53.9 38.1 62.4 13.7 10.4 13.8 0.1 0.3 n/a 483 97
Zinc (mg) 5.4 5.3 0.9 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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