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    Nutritional Facts: Yummy and Good for You Meatloaf (In Cupcake Pan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    Italian sausage
    1/2 lb (227g)
    ground turkey
    2 slices (52g)
    multi-grain bread
    1 (61g)
    carrots
    1 large (50g)
    eggs
    1 small (70g)
    onions
    1/2 cup (15g)
    spinach
    1 tablespoon (15g)
    catsup
    2 tablespoons (40g)
    apricot jam
    1/2 teaspoon (1g)
    curry powder
    1 teaspoon (2g)
    black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 2.5 2.8 0.2 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.7 3.2 0.3 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Ash (g) 4.9 2.3 1.1 0.6 0.5 0.2 0.3 0.5 0.1 0.1 0.1 n/a 11 2
    Aspartic acid (g) 3.8 4.3 0.3 0.1 0.7 0.1 0.0 0.1 n/a n/a 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.7 43.1 53.6 20.1 28.0 16.1 14.9 2.7 8.0 4.8 10.2 n/a 249 50
    Calories 780.9 336.0 137.8 25.0 71.5 28.0 3.5 14.6 96.8 3.3 5.8 n/a 1,503 301
    Calories (kj) 3,271.1 1,402.9 576.2 105.5 299.5 116.2 14.6 60.6 405.6 13.6 24.2 n/a 6,290 1,258
    Carbohydrates (g) 9.7 0.0 22.5 5.8 0.4 6.5 0.5 3.8 25.8 0.6 1.5 n/a 77 15
    Cholesterol (mg) 129.4 156.6 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 472 94
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.2 0.0 3.8 1.7 0.0 1.2 0.3 0.0 0.1 0.3 0.6 n/a 8 2
    Folate (mcg) 11.4 15.9 39.0 11.6 23.5 13.3 29.1 1.5 0.4 1.5 0.4 n/a 148 30
    Folate, DFE (mcg) 11.4 15.9 39.0 11.6 23.5 13.3 29.1 1.5 0.4 1.5 0.4 n/a 148 30
    Folate, food (mcg) 11.4 15.9 39.0 11.6 23.5 13.3 29.1 1.5 0.4 1.5 0.4 n/a 148 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.3 0.3 0.0 0.9 0.0 1.4 n/a 0.0 0.0 n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.9 0.4 0.2 1.4 0.0 1.8 n/a 0.0 0.0 n/a 5 1
    Glutamic acid (g) 6.3 7.1 1.1 0.2 0.8 0.2 0.1 0.2 n/a n/a 0.0 n/a 16 3
    Glycine (g) 2.8 2.4 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Histidine (g) 1.3 1.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.2 2.5 1.3 0.2 0.9 0.1 0.4 0.1 0.2 0.3 0.2 n/a 9 2
    Isoleucine (g) 1.7 2.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Lactose n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.0 3.7 0.3 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Lysine (g) 3.5 4.0 0.2 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Magnesium (mg) 40.9 52.2 40.6 7.3 6.0 7.0 11.9 2.9 1.6 2.5 3.9 n/a 177 35
    Maltose n/a n/a 0.9 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Manganese n/a 0.0 1.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 2 0
    Methionine (g) 1.1 1.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 29.0 6.0 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 37 7
    Niacin (mg) 9.5 15.3 2.1 0.6 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 28 6
    Pantothenic acid n/a 2.3 0.2 0.2 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Phenylalanine (g) 1.5 1.7 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 385.9 454.0 118.6 21.4 99.0 20.3 7.4 5.0 1.2 3.5 3.6 n/a 1,120 224
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 10.5 1.4 1.1 n/a 0.7 2.1 n/a 16 3
    Polyunsaturated Fat (g) 8.0 5.0 1.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 3
    Potassium (mg) 690.1 538.0 119.6 195.2 69.0 102.2 83.7 57.3 30.8 15.4 30.6 n/a 1,932 386
    Proline (g) 2.1 2.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Protein (g) 43.4 44.6 6.9 0.6 6.3 0.8 0.4 0.3 0.3 0.1 0.2 n/a 104 21
    Retinol (mcg) 22.7 45.4 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 148 30
    Riboflavin (mg) 0.5 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 21.9 4.6 0.5 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 6
    Selenium (mcg) 49.9 49.7 17.1 0.1 15.4 0.4 0.2 0.0 0.8 0.2 0.1 n/a 134 27
    Serine (g) 1.8 1.9 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 2,739.9 131.7 218.4 42.1 71.0 2.8 11.9 167.1 16.0 0.5 0.5 n/a 3,402 680
    Starch n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 2.2 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Sugar (g) 2.0 0.0 3.3 2.9 0.2 3.0 0.1 3.4 17.4 0.0 0.0 n/a 32 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.8 2.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.6 0.2 0.2 0.4 0.5 0.0 0.3 0.2 0.1 0.2 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.8 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Total Fat (g) 62.0 17.4 2.2 0.1 4.8 0.1 0.1 0.0 0.1 0.1 0.1 n/a 87 17
    Trans-monoenoic Fat n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.3 1.6 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Valine (g) 1.8 2.1 0.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 36.3 149.8 0.0 10,190.7 270.0 1.4 1,406.6 140.0 82.0 9.9 12.6 n/a 12,299 2,460
    Vitamin A, RAE (mcg) 22.7 45.4 0.0 509.4 80.0 0.0 70.4 7.1 5.6 0.5 0.6 n/a 742 148
    Vitamin B-12 (mcg) 3.0 2.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.7 1.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.2 0.0 0.1 3.6 0.0 5.2 4.2 2.3 3.5 0.1 0.0 n/a 19 4
    Vitamin D (IU) 93.1 31.8 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 166 33
    Water (g) 107.0 164.3 19.2 53.9 38.1 62.4 13.7 10.4 13.8 0.1 0.3 n/a 483 97
    Zinc (mg) 5.4 5.3 0.9 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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