Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (335g) asparagus tips |
2 cups (174g) cremini mushrooms |
1 cup (100g) green onions |
1 cup (149g) red bell peppers |
1 1/2 cups (324g) olive oil |
4 teaspoons (24g) kosher salt |
1 teaspoon (2g) black pepper |
2 1/2 lbs (1,134g) Simply Potatoes® Shredded Hash Browns |
2 (100g) eggs |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (31g) all-purpose flour |
1 cup (0g) asiago cheese |
2 teaspoons (6g) roasted garlic |
1 tablespoon (2g) fresh thyme |
1/2 cup (22g) fresh basil |
2 teaspoons (4g) fresh tarragon |
1/2 cup (8g) fresh cilantro |
1 teaspoon (0g) lemon pepper seasoning |
1/2 cup (109g) vegetable oil |
18 (108g) shrimp |
1 tablespoon (10g) shallots |
2 teaspoons (1g) fresh rosemary |
1 teaspoon (3g) fresh garlic |
1 tablespoon (15g) fresh lime juice |
2 teaspoons (10g) Dijon mustard |
1/2 cup (120g) cream |
8 (0g) fresh cilantro |
1 cup (230g) sour cream |
1 teaspoon (2g) cumin |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) black pepper |
1 tablespoon (1g) fresh cilantro |
2 tablespoons (30g) fresh orange juice |
2 teaspoons (4g) orange zest |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.9 | 1.7 | 0.8 | 0.7 | 0.0 | 24.0 | 0.1 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 2.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 40 | 7 |
| Aspartic acid (g) | 1.7 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.4 | 31.3 | 72.0 | 10.4 | 3.2 | 5.8 | 10.2 | n/a | 56.0 | 6.1 | 4.7 | n/a | 10.1 | 9.7 | 38.3 | 41.0 | 5.4 | n/a | 0.0 | 58.3 | 3.7 | 4.4 | 5.4 | 2.0 | 5.8 | 82.5 | n/a | 253.0 | 19.6 | 0.7 | 2.5 | 0.7 | 3.3 | 6.4 | 833 | 139 |
| Calories | 67.0 | 38.3 | 32.0 | 46.2 | 2,864.2 | 0.0 | 5.8 | n/a | 143.0 | 4.4 | 113.8 | n/a | 8.3 | 2.4 | 5.0 | 10.6 | 1.8 | n/a | 963.6 | 76.7 | 7.2 | 1.8 | 4.5 | 3.6 | 6.7 | 348.9 | n/a | 443.9 | 7.9 | 0.0 | 1.4 | 0.2 | 13.4 | 3.9 | 5,227 | 871 |
| Calories (kj) | 284.8 | 163.6 | 135.0 | 192.2 | 11,984.8 | 0.0 | 24.2 | n/a | 599.0 | 18.5 | 475.9 | n/a | 34.9 | 10.2 | 20.3 | 44.5 | 7.6 | n/a | 4,031.9 | 320.8 | 30.2 | 7.7 | 18.7 | 15.1 | 27.8 | 1,461.5 | n/a | 1,860.7 | 32.9 | 0.0 | 6.0 | 1.0 | 55.9 | 16.2 | 21,882 | 3,647 |
| Campesterol | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 13.0 | 7.5 | 7.3 | 9.0 | 0.0 | 0.0 | 1.5 | n/a | 0.7 | 1.1 | 23.8 | n/a | 1.9 | 0.6 | 0.6 | 1.8 | 0.3 | n/a | 0.0 | 1.0 | 1.7 | 0.3 | 1.0 | 1.2 | 0.5 | 3.5 | n/a | 6.6 | 0.9 | 0.0 | 0.4 | 0.0 | 3.1 | 1.0 | 90 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.6 | n/a | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 760 | 127 |
| Copper (mg) | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.0 | 1.0 | 2.6 | 3.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 18 | 3 |
| Folate (mcg) | 174.2 | 43.5 | 64.0 | 68.5 | 0.0 | 0.0 | 0.4 | n/a | 47.0 | 0.5 | 8.1 | n/a | 0.2 | 1.1 | 14.7 | 9.9 | 5.0 | n/a | 0.0 | 20.5 | 3.4 | 1.5 | 0.1 | 1.5 | 0.7 | 4.8 | n/a | 16.1 | 0.2 | 0.0 | 0.1 | 0.6 | 8.9 | 1.2 | 497 | 83 |
| Folate, DFE (mcg) | 174.2 | 43.5 | 64.0 | 68.5 | 0.0 | 0.0 | 0.4 | n/a | 47.0 | 0.5 | 8.1 | n/a | 0.2 | 1.1 | 14.7 | 9.9 | 5.0 | n/a | 0.0 | 20.5 | 3.4 | 1.5 | 0.1 | 1.5 | 0.7 | 4.8 | n/a | 16.1 | 0.2 | 0.0 | 0.1 | 0.6 | 8.9 | 1.2 | 497 | 83 |
| Folate, food (mcg) | 174.2 | 43.5 | 64.0 | 68.5 | 0.0 | 0.0 | 0.4 | n/a | 47.0 | 0.5 | 8.1 | n/a | 0.2 | 1.1 | 14.7 | 9.9 | 5.0 | n/a | 0.0 | 20.5 | 3.4 | 1.5 | 0.1 | 1.5 | 0.7 | 4.8 | n/a | 16.1 | 0.2 | 0.0 | 0.1 | 0.6 | 8.9 | 1.2 | 497 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.4 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.7 | 1.5 | 0.6 | 1.8 | 0.1 | 0.2 | n/a | 1.8 | 0.3 | 0.4 | n/a | 0.1 | 0.4 | 0.7 | 1.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 46.9 | 15.7 | 20.0 | 17.9 | 0.0 | 0.2 | 3.9 | n/a | 12.0 | 0.7 | 6.9 | n/a | 1.4 | 3.8 | 13.8 | 12.5 | 2.1 | n/a | 0.0 | 23.8 | 2.1 | 1.3 | 0.8 | 1.2 | 4.9 | 8.4 | n/a | 23.0 | 7.7 | 0.0 | 1.0 | 0.3 | 3.3 | 0.9 | 236 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 236.4 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.9 | n/a | 11.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 49 |
| Niacin (mg) | 3.3 | 6.6 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.9 | 2.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 174.2 | 208.8 | 37.0 | 38.7 | 0.0 | 0.0 | 3.6 | n/a | 198.0 | 3.4 | 33.8 | n/a | 8.6 | 2.5 | 12.1 | 11.3 | 3.8 | n/a | 0.0 | 263.5 | 6.0 | 0.9 | 4.6 | 2.0 | 10.6 | 72.9 | n/a | 264.5 | 10.5 | 0.0 | 0.9 | 0.5 | 5.1 | 0.8 | 1,379 | 230 |
| Phytosterols (mg) | 80.4 | n/a | n/a | n/a | 716.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.4 | n/a | 1,055.1 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.5 | 0.1 | n/a | 1.4 | 1,861 | 310 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 34.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 59.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Potassium (mg) | 676.7 | 779.5 | 276.0 | 314.4 | 3.2 | 1.9 | 30.6 | n/a | 138.0 | 45.3 | 33.4 | n/a | 22.5 | 14.6 | 63.8 | 108.7 | 41.7 | n/a | 0.0 | 122.0 | 33.4 | 9.4 | 12.0 | 17.0 | 13.8 | 115.9 | n/a | 324.3 | 37.5 | 0.2 | 7.6 | 5.2 | 59.5 | 8.5 | 3,317 | 553 |
| Proline (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 7.4 | 4.4 | 1.8 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 12.6 | 0.0 | 3.2 | n/a | 0.4 | 0.1 | 0.7 | 0.8 | 0.2 | n/a | 0.0 | 14.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | 2.6 | n/a | 4.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 57 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | n/a | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 946 | 158 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | n/a | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 19 |
| Selenium (mcg) | 7.7 | 45.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 30.7 | 0.0 | 10.6 | n/a | 0.8 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 32.0 | 0.1 | n/a | 0.4 | 0.0 | 3.3 | 0.6 | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 23 |
| Serine (g) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 6.7 | 10.4 | 16.0 | 6.0 | 6.5 | 9,301.9 | 0.5 | n/a | 142.0 | 55.5 | 0.6 | n/a | 1.0 | 0.2 | 0.9 | 2.2 | 3.7 | n/a | 0.0 | 611.3 | 1.2 | 0.4 | 0.5 | 0.3 | 113.5 | 40.6 | n/a | 184.0 | 3.5 | 1,162.7 | 0.1 | 0.5 | 0.3 | 0.1 | 11,673 | 1,946 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.3 | 3.0 | 2.3 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.8 | 0.0 | 0.6 | 2.4 | 46.5 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 15.6 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.2 | 2.7 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.4 | 0.2 | 0.2 | 0.4 | 324.0 | 0.0 | 0.1 | n/a | 9.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 109.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 36.9 | n/a | 45.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 529 | 88 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2,532.6 | 0.0 | 997.0 | 4,665.2 | 0.0 | 0.0 | 12.6 | n/a | 540.0 | 4.5 | 0.0 | n/a | 0.5 | 114.0 | 1,140.7 | 151.2 | 539.8 | n/a | 0.0 | 194.4 | 119.0 | 40.9 | 0.3 | 7.3 | 7.1 | 1,210.5 | n/a | 1,432.9 | 26.7 | 0.0 | 3.1 | 67.5 | 59.5 | 16.8 | 13,884 | 2,314 |
| Vitamin A, RAE (mcg) | 127.3 | n/a | 50.0 | 233.9 | 0.0 | 0.0 | 0.6 | n/a | 160.0 | 0.3 | 0.0 | n/a | 0.0 | 5.7 | 57.1 | 7.6 | 27.0 | n/a | 0.0 | 58.3 | 6.0 | 2.0 | 0.0 | 0.3 | 0.4 | 333.4 | n/a | 404.8 | 1.3 | 0.0 | 0.2 | 3.4 | 3.0 | 0.8 | 1,483 | 247 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 18.8 | 0.0 | 18.8 | 190.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.7 | 3.8 | 3.9 | 1.8 | 2.2 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.9 | 4.4 | 0.2 | 0.7 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.3 | 14.9 | 5.4 | 272 | 45 |
| Vitamin D (IU) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | n/a | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149 | 25 |
| Water (g) | 312.3 | 160.3 | 89.8 | 137.4 | 0.0 | 0.0 | 0.3 | n/a | 76.2 | 4.5 | 3.7 | n/a | 3.3 | 1.6 | 19.9 | 0.3 | 7.4 | n/a | 0.0 | 89.7 | 8.0 | 0.9 | 1.8 | 13.2 | 8.3 | 75.9 | n/a | 171.3 | 0.2 | 0.0 | 0.1 | 0.9 | 26.3 | 2.9 | 1,216 | 203 |
| Zinc (mg) | 1.8 | 1.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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