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Nutritional Facts: Tuscan Tater ‘n Turkey Picnic Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hot Italian turkey sausage
4 tablespoons (0g)
goat cheese
1 tablespoon (7g)
all-purpose flour
1/2 cup (129g)
marinara sauce
4 tablespoons (21g)
bacon bits
20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
1/2 cup (75g)
green bell peppers
1/2 cup (75g)
red peppers
1/2 cup (82g)
corn niblets
1 cup (128g)
fresh carrots
4 tablespoons (18g)
basil pesto
4 (0g)
basil sprigs
1/8 cup (13g)
parmesan cheese
Total 1 serving
Alanine (g) 4.2 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.1 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.8 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.2 6 1
Ash (g) 13.8 n/a 0.0 2.6 1.5 n/a 0.3 0.4 0.8 1.2 2.7 n/a 1.0 24 6
Aspartic acid (g) 6.6 n/a 0.0 n/a 0.7 n/a 0.2 0.2 0.2 0.2 0.5 n/a 0.3 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.3 n/a 1.1 28.3 2.3 n/a 7.5 5.2 4.1 42.2 403.2 n/a 138.6 728 182
Calories 717.3 n/a 27.3 111.8 110.9 n/a 14.9 23.1 66.4 52.5 41.9 n/a 53.9 1,220 305
Calories (kj) 3,000.9 n/a 114.2 467.7 463.7 n/a 62.6 96.1 278.8 221.4 175.7 n/a 225.6 5,107 1,277
Carbohydrates (g) 21.1 n/a 5.7 17.7 0.3 n/a 3.5 4.5 15.4 12.3 8.6 n/a 0.5 90 22
Cholesterol (mg) 240.6 n/a 0.0 2.6 22.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.0 277 69
Copper (mg) 0.5 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.1 n/a 0.2 3.3 0.0 n/a 1.3 1.6 1.6 3.6 6.8 n/a 0.0 22 6
Folate (mcg) 36.3 n/a 1.9 16.7 0.4 n/a 7.5 34.3 35.3 24.3 55.8 n/a 1.3 214 53
Folate, DFE (mcg) 36.3 n/a 1.9 16.7 0.4 n/a 7.5 34.3 35.3 24.3 55.8 n/a 1.3 214 53
Folate, food (mcg) 36.3 n/a 1.9 16.7 0.4 n/a 7.5 34.3 35.3 24.3 55.8 n/a 1.3 214 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.8 1.7 0.2 0.7 0.1 n/a 0.0 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.9 1.4 0.4 0.8 0.1 n/a 0.0 4 1
Glutamic acid (g) 11.2 n/a 0.3 n/a 1.2 n/a 0.1 0.2 0.4 0.5 0.5 n/a 1.1 15 4
Glycine (g) 3.4 n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.1 4 1
Histidine (g) 2.1 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.1 3 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 43.6 n/a 0.1 0.9 0.3 n/a 0.3 0.3 0.6 0.4 16.2 n/a 0.1 63 16
Isoleucine (g) 3.6 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.2 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 5.4 n/a 0.1 n/a 0.6 n/a 0.0 0.0 0.3 0.1 0.3 n/a 0.5 7 2
Lysine (g) 6.4 n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.4 8 2
Magnesium (mg) 113.5 n/a 1.6 27.0 6.8 n/a 7.5 8.9 12.3 15.4 128.0 n/a 4.8 326 81
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.1 0.2 0.0 n/a 0.1 0.1 0.1 0.2 1.8 n/a 0.0 3 1
Methionine (g) 2.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 2 1
Monounsaturated Fat (g) 10.8 n/a 0.0 0.8 3.8 n/a 0.0 0.0 0.2 0.0 0.2 n/a 1.0 17 4
Niacin (mg) 16.7 n/a 0.1 5.0 2.3 n/a 0.4 0.7 0.3 1.3 0.9 n/a 0.0 28 7
Pantothenic acid n/a n/a 0.0 0.1 0.2 n/a 0.1 0.2 0.3 0.3 0.2 n/a 0.0 2 0
Phenylalanine (g) 2.7 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.1 0.1 0.2 n/a 0.3 4 1
Phosphorus (mg) 839.9 n/a 8.1 46.3 109.3 n/a 14.9 19.4 39.4 44.8 49.3 n/a 91.1 1,262 316
Phytosterols n/a n/a n/a n/a n/a n/a 6.7 n/a n/a n/a 19.1 n/a n/a 26 6
Polyunsaturated Fat (g) 7.1 n/a 0.0 1.5 0.9 n/a 0.0 0.1 0.4 0.1 0.1 n/a 0.1 10 3
Potassium (mg) 894.4 n/a 8.0 406.1 115.8 n/a 130.4 157.2 110.7 409.6 473.4 n/a 15.6 2,721 680
Proline (g) 2.8 n/a 0.1 n/a 0.4 n/a 0.0 0.0 0.3 0.1 0.5 n/a 0.6 5 1
Protein (g) 68.3 n/a 0.8 2.3 7.6 n/a 0.6 0.7 2.2 1.2 4.1 n/a 4.8 93 23
Retinol (mcg) 195.2 n/a 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 27.9 225 56
Riboflavin (mg) 0.8 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.1 1 0
Saturated Fat (g) 17.1 n/a 0.0 0.9 2.8 n/a 0.0 0.0 0.1 0.0 0.4 n/a 2.2 24 6
Selenium (mcg) 100.8 n/a 2.5 1.8 12.7 n/a 0.0 0.1 0.6 0.1 0.5 n/a 2.2 121 30
Serine (g) 3.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.3 4 1
Sodium (mg) 4,213.1 n/a 0.1 526.9 473.6 n/a 2.2 3.0 244.4 88.3 13.7 n/a 191.1 5,756 1,439
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 10.7 1.8 n/a n/a n/a 13 3
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 1.4 4.6 0.0 n/a 0.0 6 2
Sugar (g) 14.5 n/a 0.0 11.4 0.0 n/a 1.8 3.1 2.5 6.1 0.3 n/a 0.1 40 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 3.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.2 4 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 3.1 0.1 n/a 0.3 1.2 0.1 0.8 1.9 n/a 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.1 n/a n/a 0 0
Total Fat (g) 39.7 n/a 0.1 3.5 8.6 n/a 0.1 0.2 0.8 0.3 0.7 n/a 3.6 58 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 2.7 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.3 4 1
Valine (g) 3.6 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.3 5 1
Vitamin A, IU (IU) 653.8 n/a 0.0 966.3 7.6 n/a 275.7 2,332.6 36.9 21,383.7 133.9 n/a 108.1 25,899 6,475
Vitamin A, RAE (mcg) 195.2 n/a 0.0 48.8 2.3 n/a 13.4 117.0 1.6 1,068.8 6.7 n/a 28.6 1,482 371
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 1
Vitamin B-6 (mg) 1.7 n/a 0.0 0.2 0.1 n/a 0.2 0.2 0.1 0.2 0.2 n/a 0.0 3 1
Vitamin C (mg) 138.0 n/a 0.0 2.6 0.0 n/a 59.9 95.1 0.6 7.6 0.1 n/a 0.0 304 76
Vitamin D (IU) 36.3 n/a 0.0 0.0 8.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.6 48 12
Water (g) 311.0 n/a 0.9 102.8 2.5 n/a 69.9 68.7 62.9 113.0 1.9 n/a 2.6 736 184
Zinc (mg) 9.7 n/a 0.1 0.7 0.7 n/a 0.1 0.2 0.3 0.3 1.3 n/a 0.5 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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