Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (288g) nutritional yeast |
1/2 cup (119g) water |
1/4 cup (54g) olive oil |
1 cup (0g) almond milk |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) paprika |
1 tablespoon (15g) mustard |
1 tablespoon (16g) miso |
3 ounces (85g) firm tofu |
1/4 cup (34g) raw cashews |
1 to taste (0g) jalapenos |
1 (119g) red bell peppers |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
Alanine (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.8 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Ash (g) | 16.3 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.5 | 2.1 | 0.9 | 1.4 | n/a | 0.6 | 0.0 | 0.0 | 23 | 0 |
Aspartic acid (g) | 12.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.9 | 0.5 | n/a | 0.3 | 0.0 | n/a | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 86.4 | 3.6 | 0.5 | n/a | 7.7 | 15.6 | 8.7 | 9.4 | 171.0 | 15.4 | n/a | 8.3 | 0.2 | 0.9 | 328 | 0 |
Calories | 936.0 | 0.0 | 477.4 | n/a | 32.1 | 19.2 | 10.1 | 32.8 | 59.5 | 196.6 | n/a | 36.9 | 30.5 | 3.4 | 1,834 | 0 |
Calories (kj) | 3,919.7 | 0.0 | 1,997.5 | n/a | 134.4 | 80.3 | 41.7 | 137.1 | 250.1 | 822.7 | n/a | 153.5 | 127.5 | 13.9 | 7,678 | 0 |
Carbohydrates (g) | 118.7 | 0.0 | 0.0 | n/a | 7.1 | 3.7 | 0.8 | 4.4 | 1.4 | 11.2 | n/a | 7.2 | 7.3 | 1.1 | 163 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 77.5 | 0.0 | 0.0 | n/a | 0.9 | 2.4 | 0.5 | 0.9 | 0.8 | 1.0 | n/a | 2.5 | 0.1 | 0.0 | 87 | 0 |
Folate (mcg) | 6,739.2 | 0.0 | 0.0 | n/a | 4.6 | 3.3 | 1.1 | 3.1 | 16.2 | 23.6 | n/a | 54.7 | 0.0 | 3.1 | 6,849 | 0 |
Folate, DFE (mcg) | 6,739.2 | 0.0 | 0.0 | n/a | 4.6 | 3.3 | 1.1 | 3.1 | 16.2 | 23.6 | n/a | 54.7 | 0.0 | 3.1 | 6,849 | 0 |
Folate, food (mcg) | 6,739.2 | 0.0 | 0.0 | n/a | 4.6 | 3.3 | 1.1 | 3.1 | 16.2 | 23.6 | n/a | 54.7 | 0.0 | 3.1 | 6,849 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.0 | n/a | n/a | n/a | 2.7 | n/a | 0.2 | 4 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.2 | 3 | 0 |
Glutamic acid (g) | 18.6 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.3 | 1.5 | 1.2 | n/a | 0.3 | 0.0 | n/a | 23 | 0 |
Glycine (g) | 5.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Histidine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.2 | 0.0 | 0.3 | n/a | 0.5 | 1.4 | 0.2 | 0.4 | 1.4 | 2.1 | n/a | 0.5 | 0.0 | 0.0 | 13 | 0 |
Isoleucine (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 8.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
Lysine (g) | 9.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
Magnesium (mg) | 155.5 | 1.2 | 0.0 | n/a | 7.5 | 12.1 | 7.4 | 7.9 | 31.5 | 89.1 | n/a | 14.3 | 0.2 | 0.9 | 328 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 12.4 | 0.0 | 39.4 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 1.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 63 | 0 |
Niacin (mg) | 115.8 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 119 | 0 |
Pantothenic acid (mg) | 38.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 40 | 0 |
Phenylalanine (g) | 5.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 6 | 0 |
Phosphorus (mg) | 1,834.6 | 0.0 | 0.0 | n/a | 40.2 | 21.4 | 15.9 | 26.2 | 102.9 | 167.8 | n/a | 30.9 | 1.0 | 1.2 | 2,242 | 0 |
Phytosterols | n/a | n/a | 119.3 | n/a | 0.8 | 11.9 | n/a | n/a | n/a | 54.1 | n/a | n/a | n/a | n/a | 186 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 1.5 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 11 | 0 |
Potassium (mg) | 2,750.4 | 1.2 | 0.5 | n/a | 115.7 | 155.0 | 20.7 | 34.6 | 125.9 | 193.5 | n/a | 251.1 | 0.2 | 15.7 | 3,665 | 0 |
Proline (g) | 4.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Protein (g) | 116.5 | 0.0 | 0.0 | n/a | 1.6 | 1.0 | 0.7 | 1.9 | 7.0 | 5.2 | n/a | 1.2 | 0.0 | 0.1 | 135 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12 | 0 |
Saturated Fat (g) | 2.9 | 0.0 | 7.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 0 |
Selenium (mcg) | 22.8 | 0.0 | 0.0 | n/a | 2.3 | 0.4 | 4.9 | 1.2 | 8.4 | 4.0 | n/a | 0.1 | 0.2 | 0.0 | 44 | 0 |
Serine (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 7 | 0 |
Sodium (mg) | 146.9 | 3.6 | 1.1 | n/a | 5.8 | 4.6 | 170.3 | 615.1 | 10.2 | 5.5 | n/a | 4.8 | 0.7 | 0.2 | 969 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 1.0 | 0.5 | 1.7 | n/a | 5.0 | 0.0 | 0.4 | 10 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 31.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 32 | 0 |
Threonine (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.7 | n/a | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 0.0 | 0.0 | 12 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 21.9 | 0.0 | 54.0 | n/a | 0.1 | 0.9 | 0.6 | 1.0 | 3.5 | 15.9 | n/a | 0.4 | 0.0 | 0.0 | 98 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Valine (g) | 6.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,349.3 | 10.7 | 14.4 | 0.0 | 0.0 | n/a | 3,725.9 | 0.0 | 0.9 | 7,101 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 167.5 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 186.8 | 0.0 | 0.0 | 356 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 152.0 | 0.0 | 5.9 | 159 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 14.6 | 118.4 | 0.0 | n/a | 0.6 | 0.8 | 12.4 | 7.1 | 72.3 | 0.6 | n/a | 109.7 | 0.7 | 14.1 | 351 | 0 |
Zinc (mg) | 22.9 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.4 | 0.7 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 27 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.