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    Nutritional Facts: Chicken Pot Pie - No Cholesterol & Extremely Low in Fat &

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    carrots
    1 cup (134g)
    frozen peas
    1 1/4 cups (0g)
    textured vegetable protein
    1 1/4 cups (305g)
    chicken broth
    1/2 tablespoon (7g)
    safflower oil
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    1/3 cup (42g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    celery seeds
    1 3/4 cups (427g)
    chicken broth
    2/3 cup (163g)
    milk
    2 teaspoons (0g)
    Egg Beaters egg substitute
    2 inches (43g)
    pie crusts
    Total 1 serving
    Alanine (g) 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.6 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
    Ash (g) 1.2 1.0 n/a 3.1 0.0 0.3 0.4 0.2 3.0 0.0 0.0 4.4 1.2 n/a 0.6 15 2
    Aspartic acid (g) 0.2 0.6 n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.4 n/a 0.1 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 42.2 29.5 n/a 12.2 0.0 18.4 20.2 6.2 0.7 2.5 8.8 17.1 193.7 n/a 3.9 355 44
    Calories 52.5 103.2 n/a 48.8 60.1 32.0 8.1 151.5 0.0 1.4 2.0 68.3 104.2 n/a 202.2 834 104
    Calories (kj) 221.4 431.5 n/a 204.4 251.5 132.8 33.8 633.9 0.0 6.0 8.2 286.1 436.2 n/a 845.8 3,492 436
    Carbohydrates (g) 12.3 18.3 n/a 1.2 0.0 7.5 1.5 31.8 0.0 0.4 0.2 1.6 7.6 n/a 18.2 100 13
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.8 n/a 0.0 23 3
    Copper (mg) 0.1 0.2 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 3.6 6.0 n/a 0.0 0.0 1.4 0.8 1.1 0.0 0.1 0.1 0.0 0.0 n/a 1.5 15 2
    Folate (mcg) 24.3 71.0 n/a 6.1 0.0 15.2 18.2 10.8 0.0 0.1 0.1 8.5 8.1 n/a 30.6 193 24
    Folate, DFE (mcg) 24.3 71.0 n/a 6.1 0.0 15.2 18.2 10.8 0.0 0.1 0.1 8.5 8.1 n/a 49.1 212 26
    Folate, food (mcg) 24.3 71.0 n/a 6.1 0.0 15.2 18.2 10.8 0.0 0.1 0.1 8.5 8.1 n/a 4.3 167 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.3 26 3
    Fructose (g) 0.7 0.3 n/a n/a n/a 1.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 0.1 n/a n/a n/a 1.6 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.5 1.0 n/a n/a 0.0 0.2 0.0 1.4 0.0 0.0 n/a n/a 1.1 n/a 0.8 5 1
    Glycine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
    Histidine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 2.1 n/a 0.6 0.0 0.2 0.1 0.5 0.0 0.1 0.2 0.9 0.1 n/a 1.1 6 1
    Isoleucine (g) 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.1 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.5 n/a 0.2 2 0
    Lysine (g) 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 0.1 1 0
    Magnesium (mg) 15.4 34.8 n/a 3.1 0.0 8.0 5.6 9.2 0.0 1.0 2.2 4.3 21.2 n/a 5.2 110 14
    Maltose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.5 n/a 0.3 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.4 0.0 n/a 0.2 2 0
    Methionine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.7 5.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1.7 n/a 5.8 15 2
    Niacin (mg) 1.3 2.3 n/a 4.2 0.0 0.1 0.2 0.5 0.0 0.0 0.0 5.9 0.1 n/a 1.3 16 2
    Pantothenic acid (mg) 0.3 0.7 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.5 n/a 0.1 2 0
    Phenylalanine (g) 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.1 1 0
    Phosphorus (mg) 44.8 109.9 n/a 91.5 0.0 23.2 12.1 45.0 0.0 0.9 2.7 128.1 151.4 n/a 25.9 635 79
    Phytosterols n/a n/a n/a n/a 30.2 12.0 3.0 n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a 46 6
    Polyunsaturated Fat (g) 0.1 0.2 n/a 0.3 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.2 n/a 3.5 6 1
    Potassium (mg) 409.6 205.0 n/a 262.3 0.0 116.8 131.3 44.5 0.2 7.6 7.0 367.2 245.7 n/a 25.4 1,823 228
    Proline (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.5 n/a 0.3 2 0
    Protein (g) 1.2 7.0 n/a 6.2 0.0 0.9 0.3 4.3 0.0 0.1 0.1 8.6 5.3 n/a 2.5 36 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.5 n/a 0.0 50 6
    Riboflavin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 1 0
    Saturated Fat (g) 0.0 0.1 n/a 0.5 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.7 3.7 n/a 3.3 9 1
    Selenium (mcg) 0.1 2.5 n/a 0.0 0.0 0.4 0.2 14.1 0.0 0.0 0.1 0.0 3.3 n/a 8.1 29 4
    Serine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.1 1 0
    Sodium (mg) 88.3 144.7 n/a 933.3 0.0 3.2 40.4 0.8 1,162.7 0.1 0.8 1,306.6 79.7 n/a 207.8 3,969 496
    Starch (g) 1.8 5.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Sucrose (g) 4.6 6.2 n/a n/a n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 1
    Sugar (g) 6.1 6.7 n/a 0.9 0.0 3.4 0.9 0.1 0.0 0.0 0.0 1.2 n/a n/a 0.1 19 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1 0
    Threonine (g) 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.8 0.0 n/a 0.1 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.5 n/a 1.7 6.8 0.1 0.1 0.4 0.0 0.0 0.1 2.4 6.0 n/a 13.3 32 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.1 1 0
    Valine (g) 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.4 n/a 0.1 1 0
    Vitamin A, IU (IU) 21,383.7 2,757.7 n/a 0.0 0.0 1.6 226.7 0.0 0.0 3.1 0.3 0.0 224.6 n/a 0.0 24,598 3,075
    Vitamin A, RAE (mcg) 1,068.8 138.0 n/a 0.0 0.0 0.0 11.1 0.0 0.0 0.2 0.0 0.0 53.7 n/a 0.0 1,272 159
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 7.6 24.1 n/a 0.0 0.0 5.9 1.6 0.0 0.0 0.0 0.1 0.0 2.4 n/a 0.0 42 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 113.0 107.2 n/a 292.6 0.0 71.3 48.2 5.0 0.0 0.1 0.0 409.7 142.7 n/a 8.5 1,198 150
    Zinc (mg) 0.3 1.1 n/a 0.3 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.4 0.6 n/a 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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