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    Nutritional Facts: Crispy Fried-Fish Tacos With Hoisin Mayonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    1/4 cup (64g)
    hoisin sauce
    2 tablespoons (30g)
    sweet pickle relish
    1 1/2 teaspoons (7g)
    fresh lemon juice
    1 cup (125g)
    all-purpose flour
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1 tablespoon (18g)
    kosher salt
    1 teaspoon (2g)
    fresh ground white pepper
    1 lb (454g)
    tilapia fillets
    2 large (100g)
    eggs
    3 cups (324g)
    panko breadcrumbs
    3 cups (654g)
    vegetable oil
    12 (288g)
    corn tortillas
    1 to taste (908g)
    green cabbage
    1 to taste (0g)
    lettuce leaves
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    scallions
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 5.5 0.7 1.6 0.0 1.2 n/a n/a n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.5 0.1 0.0 0.0 n/a 5.8 0.8 1.8 0.0 0.8 n/a n/a n/a n/a 10 1
    Ash (g) 2.2 3.2 0.6 0.0 0.6 0.1 0.1 18.0 0.0 4.2 1.1 9.3 0.0 2.7 n/a n/a n/a n/a 42 4
    Aspartic acid (g) 0.1 n/a 0.0 n/a 0.5 0.1 0.0 0.0 n/a 10.4 1.3 2.5 0.0 1.2 n/a n/a n/a n/a 16 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 16.5 20.5 0.9 0.4 18.8 2.4 9.2 4.3 6.4 45.4 56.0 592.9 0.0 233.3 n/a n/a n/a n/a 1,007 84
    Calories 458.3 140.8 39.0 1.6 455.0 10.3 8.2 0.0 7.1 435.8 143.0 1,279.8 5,781.4 627.8 n/a n/a n/a n/a 9,388 782
    Calories (kj) 1,916.4 588.8 163.2 6.7 1,903.8 43.0 34.3 0.0 29.7 1,816.0 599.0 5,355.7 24,191.5 2,626.6 n/a n/a n/a n/a 39,275 3,273
    Carbohydrates (g) 28.1 28.2 10.5 0.5 95.4 2.3 1.9 0.0 1.6 0.0 0.7 233.2 0.0 128.6 n/a n/a n/a n/a 531 44
    Cholesterol (mg) 30.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.0 372.0 0.0 0.0 0.0 n/a n/a n/a n/a 631 53
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.8 0.0 0.4 n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1.0 0.3 0.9 0.0 0.3 n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 1.8 0.3 0.0 3.4 0.3 0.4 0.0 0.6 0.0 0.0 14.6 0.0 18.1 n/a n/a n/a n/a 40 3
    Folate (mcg) 7.1 14.7 0.3 1.5 32.5 1.5 1.5 0.0 0.2 109.0 47.0 346.7 0.0 14.4 n/a n/a n/a n/a 576 48
    Folate, DFE (mcg) 7.1 14.7 0.3 1.5 32.5 1.5 1.5 0.0 0.2 109.0 47.0 531.4 0.0 14.4 n/a n/a n/a n/a 761 63
    Folate, food (mcg) 7.1 14.7 0.3 1.5 32.5 1.5 1.5 0.0 0.2 109.0 47.0 81.0 0.0 14.4 n/a n/a n/a n/a 311 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.7 0.0 0.0 n/a n/a n/a n/a 266 22
    Fructose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 8.0 n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 5.9 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.1 n/a 0.0 n/a 4.3 0.1 0.1 0.0 n/a 14.6 1.7 13.4 0.0 3.1 n/a n/a n/a n/a 37 3
    Glycine (g) 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 4.7 0.4 1.6 0.0 0.7 n/a n/a n/a n/a 8 1
    Histidine (g) 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 2.1 0.3 1.0 0.0 0.5 n/a n/a n/a n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.6 0.3 0.0 1.5 0.2 0.1 0.1 0.3 2.5 1.8 15.6 0.0 3.5 n/a n/a n/a n/a 27 2
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 4.2 0.7 1.8 0.0 0.6 n/a n/a n/a n/a 8 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0.9 0.0 0.0 0.0 n/a 7.3 1.1 3.1 0.0 2.0 n/a n/a n/a n/a 15 1
    Lysine (g) 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 8.2 0.9 1.4 0.0 0.5 n/a n/a n/a n/a 11 1
    Magnesium (mg) 2.4 15.4 1.5 0.4 27.5 2.4 2.7 0.2 2.2 122.6 12.0 139.3 0.0 207.4 n/a n/a n/a n/a 536 45
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 6.2 n/a n/a n/a n/a n/a n/a 6 1
    Manganese (mg) 0.1 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.2 0.0 3.0 n/a 0.9 n/a n/a n/a n/a 5 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2.7 0.4 0.8 0.0 0.3 n/a n/a n/a n/a 4 0
    Monounsaturated Fat (g) 10.6 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.3 3.7 3.3 180.3 2.0 n/a n/a n/a n/a 203 17
    Niacin (mg) 0.0 0.7 0.1 0.0 1.6 0.0 0.0 0.0 0.0 17.7 0.1 21.5 0.0 4.3 n/a n/a n/a n/a 46 4
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2.2 1.5 1.8 0.0 0.3 n/a n/a n/a n/a 7 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a 3.7 0.7 2.1 0.0 0.8 n/a n/a n/a n/a 8 1
    Phosphorus (mg) 30.6 24.3 4.2 0.6 135.0 12.8 7.7 0.0 4.2 771.8 198.0 534.6 0.0 904.3 n/a n/a n/a n/a 2,628 219
    Phytosterols (mg) 114.0 n/a n/a n/a n/a 0.2 2.1 0.0 1.3 n/a n/a 25.9 6,330.7 n/a n/a n/a n/a n/a 6,474 540
    Polyunsaturated Fat (g) 21.2 1.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.6 1.9 6.7 357.6 4.1 n/a n/a n/a n/a 395 33
    Potassium (mg) 10.6 76.2 7.5 7.6 133.8 37.0 23.6 1.4 1.8 1,371.1 138.0 635.0 0.0 535.7 n/a n/a n/a n/a 2,979 248
    Proline (g) 0.0 n/a 0.0 n/a 1.5 0.0 0.0 0.0 n/a 3.4 0.5 4.4 0.0 1.5 n/a n/a n/a n/a 11 1
    Protein (g) 1.1 2.1 0.1 0.0 12.9 0.5 0.2 0.0 0.2 91.2 12.6 43.3 0.0 16.4 n/a n/a n/a n/a 181 15
    Retinol (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a n/a n/a n/a 174 15
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 1.3 0.0 0.2 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 5.8 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.7 3.1 3.9 84.7 1.3 n/a n/a n/a n/a 102 9
    Selenium (mcg) 1.9 1.2 0.0 0.0 42.4 0.7 0.3 0.0 0.1 189.8 30.7 81.6 0.0 17.6 n/a n/a n/a n/a 366 31
    Serine (g) 0.1 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 3.7 1.0 2.1 0.0 0.8 n/a n/a n/a n/a 8 1
    Sodium (mg) 835.4 1,033.6 243.3 0.1 2.5 1.9 1.8 6,976.4 0.1 236.1 142.0 2,371.7 0.0 129.6 n/a n/a n/a n/a 11,974 998
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 193.3 n/a n/a n/a n/a n/a n/a 193 16
    Sucrose n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.5 17.4 8.7 0.2 0.3 0.1 0.2 0.0 n/a 0.0 0.4 20.1 0.0 2.5 n/a n/a n/a n/a 57 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 3.1 0.0 0.3 n/a n/a n/a n/a 4 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 4.3 0.6 1.4 0.0 0.6 n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 2.4 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1.8 1.1 0.3 93.5 0.8 n/a n/a n/a n/a 100 8
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 15.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.5 2.5 n/a n/a n/a n/a n/a n/a 19 2
    Total Fat (g) 39.2 2.2 0.1 0.0 1.2 0.0 0.0 0.0 0.1 7.7 9.5 17.2 654.0 8.2 n/a n/a n/a n/a 740 62
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.0 0.2 0.5 0.0 0.1 n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 3.1 0.5 1.3 0.0 0.7 n/a n/a n/a n/a 6 1
    Valine (g) 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 4.4 0.9 1.9 0.0 0.8 n/a n/a n/a n/a 9 1
    Vitamin A, IU (IU) 258.5 3.8 365.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 5.8 n/a n/a n/a n/a 1,174 98
    Vitamin A, RAE (mcg) 24.7 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a n/a n/a n/a 203 17
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.9 1.1 0.0 0.0 n/a n/a n/a n/a 9 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.2 0.4 0.0 0.6 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.3 0.3 2.9 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
    Vitamin D (IU) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 563.0 82.0 0.0 0.0 0.0 n/a n/a n/a n/a 650 54
    Water (g) 46.9 28.3 18.6 6.8 14.9 0.2 0.1 0.0 0.3 354.5 76.2 21.1 0.0 132.2 n/a n/a n/a n/a 700 58
    Zinc (mg) 0.2 0.2 0.0 0.0 0.9 0.1 0.1 0.0 0.0 1.5 1.3 4.7 0.0 3.8 n/a n/a n/a n/a 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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