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Nutritional Facts: Crispy Fried-Fish Tacos With Hoisin Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1/4 cup (64g)
hoisin sauce
2 tablespoons (30g)
sweet pickle relish
1 1/2 teaspoons (7g)
fresh lemon juice
1 cup (125g)
all-purpose flour
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 tablespoon (18g)
kosher salt
1 teaspoon (2g)
fresh ground white pepper
1 lb (454g)
tilapia fillets
2 large (100g)
eggs
3 cups (324g)
panko breadcrumbs
3 cups (654g)
vegetable oil
12 (288g)
corn tortillas
1 to taste (908g)
green cabbage
1 to taste (0g)
lettuce leaves
1 to taste (0g)
cilantro
1 to taste (0g)
scallions
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 5.5 0.7 1.6 0.0 1.2 n/a n/a n/a n/a 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a n/a 0.0 n/a 0.5 0.1 0.0 0.0 n/a 5.8 0.8 1.8 0.0 0.8 n/a n/a n/a n/a 10 1
Ash n/a 3.2 0.6 0.0 0.6 0.1 0.1 18.0 0.0 4.2 1.1 9.3 0.0 2.7 n/a n/a n/a n/a 40 3
Aspartic acid n/a n/a 0.0 n/a 0.5 0.1 0.0 0.0 n/a 10.4 1.3 2.5 0.0 1.2 n/a n/a n/a n/a 16 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 20.5 0.9 0.4 18.8 2.4 9.2 4.3 6.4 45.4 56.0 592.9 0.0 233.3 n/a n/a n/a n/a 991 83
Calories n/a 140.8 39.0 1.6 455.0 10.3 8.2 0.0 7.1 435.8 143.0 1,279.8 5,781.4 627.8 n/a n/a n/a n/a 8,930 744
Calories (kj) n/a 588.8 163.2 6.7 1,903.8 43.0 34.3 0.0 29.7 1,816.0 599.0 5,355.7 24,191.5 2,626.6 n/a n/a n/a n/a 37,358 3,113
Carbohydrates n/a 28.2 10.5 0.5 95.4 2.3 1.9 0.0 1.6 0.0 0.7 233.2 0.0 128.6 n/a n/a n/a n/a 503 42
Cholesterol n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.0 372.0 0.0 0.0 0.0 n/a n/a n/a n/a 601 50
Copper n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.8 0.0 0.4 n/a n/a n/a n/a 2 0
Cystine n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1.0 0.3 0.9 0.0 0.3 n/a n/a n/a n/a 3 0
Dietary Fiber n/a 1.8 0.3 0.0 3.4 0.3 0.4 0.0 0.6 0.0 0.0 14.6 0.0 18.1 n/a n/a n/a n/a 40 3
Folate n/a 14.7 0.3 1.5 32.5 1.5 1.5 0.0 0.2 109.0 47.0 346.7 0.0 14.4 n/a n/a n/a n/a 569 47
Folate, DFE n/a 14.7 0.3 1.5 32.5 1.5 1.5 0.0 0.2 109.0 47.0 531.4 0.0 14.4 n/a n/a n/a n/a 754 63
Folate, food n/a 14.7 0.3 1.5 32.5 1.5 1.5 0.0 0.2 109.0 47.0 81.0 0.0 14.4 n/a n/a n/a n/a 304 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.7 0.0 0.0 n/a n/a n/a n/a 266 22
Fructose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 8.0 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 5.9 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 0.0 n/a 4.3 0.1 0.1 0.0 n/a 14.6 1.7 13.4 0.0 3.1 n/a n/a n/a n/a 37 3
Glycine n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 4.7 0.4 1.6 0.0 0.7 n/a n/a n/a n/a 8 1
Histidine n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 2.1 0.3 1.0 0.0 0.5 n/a n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.6 0.3 0.0 1.5 0.2 0.1 0.1 0.3 2.5 1.8 15.6 0.0 3.5 n/a n/a n/a n/a 27 2
Isoleucine n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 4.2 0.7 1.8 0.0 0.6 n/a n/a n/a n/a 8 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.9 0.0 0.0 0.0 n/a 7.3 1.1 3.1 0.0 2.0 n/a n/a n/a n/a 14 1
Lysine n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 8.2 0.9 1.4 0.0 0.5 n/a n/a n/a n/a 11 1
Magnesium n/a 15.4 1.5 0.4 27.5 2.4 2.7 0.2 2.2 122.6 12.0 139.3 0.0 207.4 n/a n/a n/a n/a 534 44
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 6.2 n/a n/a n/a n/a n/a n/a 6 1
Manganese n/a 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.2 0.0 3.0 n/a 0.9 n/a n/a n/a n/a 5 0
Methionine n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2.7 0.4 0.8 0.0 0.3 n/a n/a n/a n/a 4 0
Monounsaturated Fat n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.3 3.7 3.3 180.3 2.0 n/a n/a n/a n/a 192 16
Niacin n/a 0.7 0.1 0.0 1.6 0.0 0.0 0.0 0.0 17.7 0.1 21.5 0.0 4.3 n/a n/a n/a n/a 46 4
Pantothenic acid n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2.2 1.5 1.8 0.0 0.3 n/a n/a n/a n/a 6 1
Phenylalanine n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a 3.7 0.7 2.1 0.0 0.8 n/a n/a n/a n/a 8 1
Phosphorus n/a 24.3 4.2 0.6 135.0 12.8 7.7 0.0 4.2 771.8 198.0 534.6 0.0 904.3 n/a n/a n/a n/a 2,598 216
Phytosterols n/a n/a n/a n/a n/a 0.2 2.1 0.0 1.3 n/a n/a 25.9 6,330.7 n/a n/a n/a n/a n/a 6,360 530
Polyunsaturated Fat n/a 1.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.6 1.9 6.7 357.6 4.1 n/a n/a n/a n/a 374 31
Potassium n/a 76.2 7.5 7.6 133.8 37.0 23.6 1.4 1.8 1,371.1 138.0 635.0 0.0 535.7 n/a n/a n/a n/a 2,969 247
Proline n/a n/a 0.0 n/a 1.5 0.0 0.0 0.0 n/a 3.4 0.5 4.4 0.0 1.5 n/a n/a n/a n/a 11 1
Protein n/a 2.1 0.1 0.0 12.9 0.5 0.2 0.0 0.2 91.2 12.6 43.3 0.0 16.4 n/a n/a n/a n/a 180 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a n/a n/a n/a 160 13
Riboflavin n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 1.3 0.0 0.2 n/a n/a n/a n/a 2 0
Saturated Fat n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.7 3.1 3.9 84.7 1.3 n/a n/a n/a n/a 96 8
Selenium n/a 1.2 0.0 0.0 42.4 0.7 0.3 0.0 0.1 189.8 30.7 81.6 0.0 17.6 n/a n/a n/a n/a 364 30
Serine n/a n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 3.7 1.0 2.1 0.0 0.8 n/a n/a n/a n/a 8 1
Sodium n/a 1,033.6 243.3 0.1 2.5 1.9 1.8 6,976.4 0.1 236.1 142.0 2,371.7 0.0 129.6 n/a n/a n/a n/a 11,139 928
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 193.3 n/a n/a n/a n/a n/a n/a 193 16
Sucrose n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 17.4 8.7 0.2 0.3 0.1 0.2 0.0 n/a 0.0 0.4 20.1 0.0 2.5 n/a n/a n/a n/a 50 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 3.1 0.0 0.3 n/a n/a n/a n/a 4 0
Threonine n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 4.3 0.6 1.4 0.0 0.6 n/a n/a n/a n/a 7 1
Tocopherol, alpha n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1.8 1.1 0.3 93.5 0.8 n/a n/a n/a n/a 98 8
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.5 2.5 n/a n/a n/a n/a n/a n/a 3 0
Total Fat n/a 2.2 0.1 0.0 1.2 0.0 0.0 0.0 0.1 7.7 9.5 17.2 654.0 8.2 n/a n/a n/a n/a 700 58
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.0 0.2 0.5 0.0 0.1 n/a n/a n/a n/a 2 0
Tyrosine n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 3.1 0.5 1.3 0.0 0.7 n/a n/a n/a n/a 6 0
Valine n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 4.4 0.9 1.9 0.0 0.8 n/a n/a n/a n/a 9 1
Vitamin A, IU n/a 3.8 365.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 5.8 n/a n/a n/a n/a 915 76
Vitamin A, RAE n/a 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a n/a n/a n/a 178 15
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.9 1.1 0.0 0.0 n/a n/a n/a n/a 9 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.2 0.4 0.0 0.6 n/a n/a n/a n/a 2 0
Vitamin C n/a 0.3 0.3 2.9 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 563.0 82.0 0.0 0.0 0.0 n/a n/a n/a n/a 645 54
Water n/a 28.3 18.6 6.8 14.9 0.2 0.1 0.0 0.3 354.5 76.2 21.1 0.0 132.2 n/a n/a n/a n/a 653 54
Zinc n/a 0.2 0.0 0.0 0.9 0.1 0.1 0.0 0.0 1.5 1.3 4.7 0.0 3.8 n/a n/a n/a n/a 13 1

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