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Nutritional Facts: Kimchi Bokkeumbab (Kimchi Fried Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (109g)
vegetable oil
3 tablespoons (25g)
garlic
2 tablespoons (12g)
fresh ginger
1/2 tablespoon (9g)
coarse salt
2 cups (178g)
leeks
4 cups (744g)
cooked rice
1 tablespoon (8g)
red chili pepper flakes
6 large (300g)
eggs
2 teaspoons (9g)
sesame oil
2 teaspoons (12g)
soy sauce
1 teaspoon (3g)
sesame seeds
1/2 cup (0g)
cabbage kimchi
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 2.2 0.0 0.1 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.1 1.5 0.0 2.5 0.0 0.0 0.1 n/a 4 1
Ash (g) 0.0 0.4 0.1 9.0 1.9 1.6 1.0 3.2 0.0 2.1 0.1 n/a 19 5
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.2 1.7 0.1 4.0 0.0 0.1 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 45.4 1.9 2.2 105.0 22.3 26.6 168.0 0.0 2.4 29.0 n/a 403 101
Calories 961.8 37.4 9.6 0.0 108.6 967.2 22.7 429.0 79.6 7.2 17.0 n/a 2,640 660
Calories (kj) 4,024.5 156.2 40.0 0.0 453.9 4,047.4 95.0 1,797.0 332.9 30.1 71.2 n/a 11,048 2,762
Carbohydrates (g) 0.0 8.3 2.1 0.0 25.2 212.7 4.0 2.2 0.0 0.7 0.7 n/a 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 n/a 1,116 279
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 3.2 2.2 2.8 0.0 0.0 0.1 0.4 n/a 9 2
Folate (mcg) 0.0 0.8 1.3 0.0 113.9 431.5 2.3 141.0 0.0 2.2 2.9 n/a 696 174
Folate, DFE (mcg) 0.0 0.8 1.3 0.0 113.9 721.7 2.3 141.0 0.0 2.2 2.9 n/a 986 246
Folate, food (mcg) 0.0 0.8 1.3 0.0 113.9 14.9 2.3 141.0 0.0 2.2 2.9 n/a 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 416.6 0.0 0.0 0.0 0.0 0.0 n/a 417 104
Fructose n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 1.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 0.0 0.0 0.4 3.5 0.1 5.0 0.0 0.3 0.1 n/a 10 2
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.8 0.0 1.3 0.0 0.1 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.0 3.7 11.1 1.4 5.3 0.0 0.3 0.4 n/a 23 6
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 0.8 0.0 2.0 0.0 0.1 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.2 1.5 0.1 3.3 0.0 0.1 0.0 n/a 5 1
Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.6 0.0 2.7 0.0 0.1 0.0 n/a 4 1
Magnesium (mg) 0.0 6.3 5.2 0.1 49.8 96.7 12.0 36.0 0.0 4.8 10.4 n/a 221 55
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.0 0.0 0.9 2.8 0.1 0.1 n/a 0.1 0.1 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.1 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 30.0 0.0 0.0 0.0 0.0 0.5 0.3 11.0 3.6 0.0 0.6 n/a 46 11
Niacin (mg) 0.0 0.2 0.1 0.0 0.7 13.7 0.9 0.2 0.0 0.5 0.1 n/a 16 4
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.2 3.1 0.1 4.6 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 2.0 0.0 0.1 0.0 n/a 3 1
Phosphorus (mg) 0.0 38.4 4.1 0.0 62.3 275.3 24.2 594.0 0.0 15.6 18.7 n/a 1,032 258
Phytosterols (mg) 1,053.2 n/a 1.8 0.0 n/a n/a 6.7 n/a 77.9 n/a 21.2 n/a 1,161 290
Polyunsaturated Fat (g) 59.5 0.1 0.0 0.0 0.3 0.4 0.6 5.7 3.8 0.0 0.6 n/a 71 18
Potassium (mg) 0.0 100.6 49.8 0.7 320.4 215.8 157.2 414.0 0.0 25.4 13.9 n/a 1,298 324
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.8 0.1 1.5 0.0 0.1 0.0 n/a 3 1
Protein (g) 0.0 1.6 0.2 0.0 2.7 17.7 1.1 37.7 0.0 1.3 0.5 n/a 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 n/a 480 120
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.4 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 14.1 0.0 0.0 0.0 0.1 0.4 0.2 9.4 1.3 0.0 0.2 n/a 26 6
Selenium (mcg) 0.0 3.6 0.1 0.0 1.8 55.8 1.6 92.1 0.0 0.1 1.0 n/a 156 39
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 2.9 0.0 0.1 0.0 n/a 4 1
Sodium (mg) 0.0 4.3 1.6 3,488.2 35.6 0.0 132.2 426.0 0.0 670.3 0.3 n/a 4,758 1,190
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.2 0.0 6.9 n/a 0.6 1.1 0.0 0.2 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 1.2 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1.7 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 15.6 0.0 0.0 0.0 1.6 n/a 3.1 3.2 0.1 0.0 0.0 n/a 24 6
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 1.5 n/a n/a n/a n/a 2 0
Total Fat (g) 108.8 0.1 0.1 0.0 0.5 1.6 1.2 28.5 9.0 0.0 1.5 n/a 151 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1.5 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.0 0.1 0.0 0.0 0.1 1.1 0.0 2.6 0.0 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 2.3 0.0 0.0 2,967.3 0.0 2,389.9 1,620.0 0.0 0.0 0.3 n/a 6,980 1,745
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 147.7 0.0 119.5 480.0 0.0 0.0 0.0 n/a 747 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.4 0.4 0.2 0.5 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 7.8 0.6 0.0 21.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 30 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 0.0 n/a 246 62
Water (g) 0.0 14.7 9.5 0.0 147.7 510.5 0.9 228.5 0.0 7.9 0.1 n/a 920 230
Zinc (mg) 0.0 0.3 0.0 0.0 0.2 3.1 0.3 3.9 0.0 0.1 0.2 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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