Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1 tablespoon (8g) cornstarch |
1 lb (454g) shrimp |
1/4 cup (25g) parmesan cheese |
4 (12g) garlic cloves |
2 teaspoons (9g) brown sugar |
2 teaspoons (12g) soy sauce |
1/2 teaspoon (1g) red pepper flakes |
1 tablespoon (14g) canola oil |
1/2 cup (35g) mushrooms |
1 cup (98g) snow peas |
1 cup (128g) carrots |
2 cups (210g) whole wheat penne |
1 to taste (0g) green onions |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 3.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 6.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.2 | 0.0 | 8.4 | 2.0 | 0.2 | 0.0 | 2.1 | 0.1 | 0.0 | 0.3 | 0.5 | 1.2 | 3.4 | n/a | n/a | 19 | 5 |
| Aspartic acid | n/a | 0.0 | 6.9 | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.2 | 1.4 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 0.2 | 244.9 | 277.3 | 21.7 | 7.6 | 2.4 | 1.3 | 0.0 | 1.1 | 42.1 | 42.2 | 84.0 | n/a | n/a | 732 | 183 |
| Calories | 0.0 | 30.5 | 322.1 | 107.8 | 17.9 | 35.0 | 7.2 | 2.9 | 123.8 | 7.7 | 41.2 | 52.5 | 730.8 | n/a | n/a | 1,479 | 370 |
| Calories (kj) | 0.0 | 127.5 | 1,347.2 | 451.3 | 74.8 | 146.3 | 30.1 | 12.0 | 517.9 | 32.6 | 172.5 | 221.4 | 3,057.6 | n/a | n/a | 6,191 | 1,548 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Carbohydrates (g) | 0.0 | 7.3 | 4.1 | 1.0 | 4.0 | 9.0 | 0.7 | 0.5 | 0.0 | 1.1 | 7.4 | 12.3 | 157.6 | n/a | n/a | 205 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 571.5 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 594 | 148 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | n/a | 2 | 1 |
| Cystine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 2.5 | 3.6 | 17.4 | n/a | n/a | 25 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 86.2 | 2.5 | 0.4 | 0.1 | 2.2 | 1.0 | 0.0 | 6.0 | 41.2 | 24.3 | 119.7 | n/a | n/a | 283 | 71 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 86.2 | 2.5 | 0.4 | 0.1 | 2.2 | 1.0 | 0.0 | 6.0 | 41.2 | 24.3 | 119.7 | n/a | n/a | 283 | 71 |
| Folate, food (mcg) | 0.0 | 0.0 | 86.2 | 2.5 | 0.4 | 0.1 | 2.2 | 1.0 | 0.0 | 6.0 | 41.2 | 24.3 | 119.7 | n/a | n/a | 283 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 10.8 | 2.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.4 | 0.5 | 10.7 | n/a | n/a | 25 | 6 |
| Glycine | n/a | 0.0 | 3.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 2.0 | 0.4 | 7.6 | n/a | n/a | 12 | 3 |
| Isoleucine | n/a | 0.0 | 2.8 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.2 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 5.3 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2.1 | n/a | n/a | 9 | 2 |
| Lysine | n/a | 0.0 | 5.9 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 2.4 | 0.2 | 99.8 | 9.5 | 3.0 | 0.8 | 4.8 | 1.4 | 0.0 | 3.2 | 23.5 | 15.4 | 300.3 | n/a | n/a | 464 | 116 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 6.4 | n/a | n/a | 7 | 2 |
| Methionine | n/a | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 12 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1.3 | 0.6 | 1.3 | 10.8 | n/a | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.3 | 2.1 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 2.7 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1.0 | 1,106.8 | 182.3 | 18.4 | 0.4 | 15.6 | 2.6 | 0.0 | 30.1 | 51.9 | 44.8 | 541.8 | n/a | n/a | 1,996 | 499 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | n/a | 6 | 2 |
| Potassium (mg) | 2.4 | 0.2 | 512.6 | 31.3 | 48.1 | 12.2 | 25.4 | 18.1 | 0.0 | 111.3 | 196.0 | 409.6 | 451.5 | n/a | n/a | 1,819 | 455 |
| Proline | n/a | 0.0 | 2.8 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.3 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.0 | 61.7 | 9.6 | 0.8 | 0.0 | 1.3 | 0.1 | 0.0 | 1.1 | 2.7 | 1.2 | 30.7 | n/a | n/a | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 244.9 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 301 | 75 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.2 | 134.3 | 4.4 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 3.3 | 0.7 | 0.1 | n/a | n/a | n/a | 145 | 36 |
| Serine | n/a | 0.0 | 2.5 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 7.1 | 0.7 | 2,567.3 | 382.3 | 2.0 | 2.6 | 670.3 | 0.3 | 0.0 | 1.8 | 3.9 | 88.3 | 16.8 | n/a | n/a | 3,743 | 936 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 8.7 | n/a | n/a | n/a | 0.0 | n/a | 4.6 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 8.9 | 0.2 | 0.1 | 0.0 | 0.7 | 3.9 | 6.1 | n/a | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 2.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 4.6 | 7.2 | 0.1 | 0.0 | 0.0 | 0.2 | 14.0 | 0.1 | 0.2 | 0.3 | 2.9 | n/a | n/a | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 2.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 2.9 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 1.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 816.5 | 216.3 | 1.1 | 0.0 | 0.0 | 374.5 | 0.0 | 0.0 | 1,065.3 | 21,383.7 | 0.0 | n/a | n/a | 23,857 | 5,964 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 244.9 | 57.3 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 52.9 | 1,068.8 | 0.0 | n/a | n/a | 1,443 | 361 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 58.8 | 7.6 | 0.0 | n/a | n/a | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Water (g) | 236.8 | 0.7 | 376.5 | 5.2 | 7.0 | 0.1 | 7.9 | 0.1 | 0.0 | 32.4 | 87.1 | 113.0 | 15.4 | n/a | n/a | 882 | 221 |
| Zinc (mg) | 0.0 | 0.0 | 4.4 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 5.0 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.