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Nutritional Facts: Roast Goose With Apple Stuffing (Gansabraten Mit Apfelfullung)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (1,504g)
goose
2 cups (474g)
water
1 small (70g)
onions
1 1/4 teaspoons (8g)
salt
6 cups (648g)
breadcrumbs
3 (546g)
tart apples
4 tablespoons (57g)
butter
2 cups (202g)
celery
1 medium (110g)
onions
2 teaspoons (12g)
salt
1 teaspoon (1g)
sage
1/4 teaspoon (0g)
thyme
1/4 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 23.3 n/a 0.0 0.0 3.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 27 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 23.6 n/a 0.1 0.0 3.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 28 5
Ash (g) 14.6 0.5 0.2 7.5 18.6 1.0 1.2 1.5 0.4 12.0 0.1 0.0 0.0 6.0 0.1 64 11
Aspartic acid (g) 34.0 n/a 0.1 0.0 5.0 0.4 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 40 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 195.5 14.2 16.1 1.8 1,185.8 32.8 13.6 80.8 25.3 2.9 11.6 0.4 2.5 1.4 4.7 1,589 265
Calories 4,587.2 0.0 28.0 0.0 2,559.6 283.9 407.3 32.3 44.0 0.0 2.2 0.1 1.4 0.0 113.8 8,060 1,343
Calories (kj) 19,191.0 0.0 116.2 0.0 10,711.4 1,190.3 1,703.4 135.3 182.6 0.0 9.2 0.4 6.0 0.0 475.9 33,722 5,620
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 0.0 466.4 75.4 0.0 6.0 10.3 0.0 0.4 0.0 0.4 0.0 23.8 589 98
Cholesterol (mg) 1,368.6 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,491 248
Copper (mg) 4.0 0.0 0.0 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Cystine (g) 5.9 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 8 1
Dietary Fiber (g) 0.0 0.0 1.2 0.0 29.2 13.1 0.0 3.2 1.9 0.0 0.3 0.0 0.1 0.0 0.8 50 8
Folate (mcg) 30.1 0.0 13.3 0.0 693.4 16.4 1.7 72.7 20.9 0.0 1.9 0.0 0.1 0.0 57.2 908 151
Folate, DFE (mcg) 30.1 0.0 13.3 0.0 1,062.7 16.4 1.7 72.7 20.9 0.0 1.9 0.0 0.1 0.0 90.9 1,311 218
Folate, food (mcg) 30.1 0.0 13.3 0.0 162.0 16.4 1.7 72.7 20.9 0.0 1.9 0.0 0.1 0.0 9.1 328 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 531.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 579 97
Fructose n/a n/a 0.9 n/a 15.9 32.2 n/a 1.0 1.4 n/a n/a n/a 0.0 n/a n/a 52 9
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.4 n/a 11.8 13.3 n/a 1.1 2.2 n/a n/a n/a 0.0 n/a n/a 30 5
Glutamic acid (g) 56.2 n/a 0.2 0.0 26.7 0.1 0.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 1.1 85 14
Glycine (g) 24.0 n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 27 5
Histidine (g) 10.5 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 13 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 42.6 0.0 0.1 0.0 31.3 0.7 0.0 0.4 0.2 0.0 0.2 0.0 0.1 0.0 1.5 77 13
Isoleucine (g) 17.8 n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 22 4
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 31.7 n/a 0.0 0.0 6.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 38 6
Lysine (g) 29.9 n/a 0.0 0.0 2.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 33 5
Magnesium (mg) 330.9 4.7 7.0 0.1 278.6 27.3 1.1 22.2 11.0 0.1 3.0 0.2 1.0 0.1 6.9 694 116
Maltose n/a n/a 0.0 n/a 12.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
Manganese (mg) 0.3 0.0 0.1 0.0 6.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.2 7 1
Methionine (g) 9.1 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 11 2
Monounsaturated Fat (g) 154.2 0.0 0.0 0.0 6.6 0.0 11.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 29
Niacin (mg) 62.7 0.0 0.1 0.0 43.0 0.5 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1.8 109 18
Pantothenic acid (mg) 23.0 0.0 0.1 0.0 3.6 0.3 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 28 5
Phenylalanine (g) 15.9 n/a 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 20 3
Phosphorus (mg) 4,060.8 0.0 20.3 0.0 1,069.2 60.1 13.6 48.5 31.9 0.0 0.6 0.1 0.9 0.0 33.8 5,340 890
Phytosterols n/a n/a 10.5 0.0 51.8 65.5 n/a 12.1 16.5 0.0 1.7 n/a 0.5 0.0 n/a 159 26
Polyunsaturated Fat (g) 37.9 0.0 0.0 0.0 13.3 0.3 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 54 9
Potassium (mg) 4,948.2 4.7 102.2 0.6 1,270.1 584.2 13.6 525.2 160.6 1.0 7.5 0.6 7.6 0.5 33.4 7,660 1,277
Proline (g) 18.3 n/a 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 28 5
Protein (g) 378.4 0.0 0.8 0.0 86.5 1.4 0.5 1.4 1.2 0.0 0.1 0.0 0.1 0.0 3.2 474 79
Retinol (mcg) 315.8 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 697 116
Riboflavin (mg) 4.9 0.0 0.0 0.0 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8 1
Saturated Fat (g) 103.3 0.0 0.0 0.0 7.8 0.2 29.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141 23
Selenium (mcg) 327.9 0.0 0.4 0.0 163.3 0.0 0.6 0.8 0.6 0.0 0.0 n/a 0.0 0.0 10.6 504 84
Serine (g) 15.1 n/a 0.0 0.0 4.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 20 3
Sodium (mg) 1,052.8 14.2 2.8 2,906.9 4,743.4 5.5 405.6 161.6 4.4 4,651.0 0.1 0.0 0.1 2,325.5 0.6 16,274 2,712
Starch n/a n/a 0.0 n/a 386.6 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 387 64
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.0 11.3 n/a 0.2 1.1 n/a n/a n/a 0.0 n/a n/a 13 2
Sugar (g) 0.0 0.0 3.0 0.0 40.2 56.7 0.0 3.7 4.7 0.0 0.0 n/a 0.0 0.0 0.1 108 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 6.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 8 1
Threonine (g) 16.9 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 20 3
Tocopherol, alpha (mg) 26.2 0.0 0.0 0.0 0.5 1.0 1.3 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 30 5
Tocopherol, beta n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a n/a 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5 1
Total Fat (g) 329.7 0.0 0.1 0.0 34.3 0.9 46.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.3 412 69
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 5.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Tyrosine (g) 12.1 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 15 2
Valine (g) 18.5 n/a 0.0 0.0 3.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 23 4
Vitamin A, IU (IU) 1,052.8 0.0 1.4 0.0 0.0 294.8 1,419.4 907.0 2.2 0.0 41.3 4.8 3.1 0.0 0.0 3,727 621
Vitamin A, RAE (mcg) 315.8 0.0 0.0 0.0 0.0 16.4 388.5 44.4 0.0 0.0 2.1 0.2 0.2 0.0 0.0 768 128
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 5.6 0.0 0.1 0.0 0.8 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.0 25.1 0.0 6.3 8.1 0.0 0.2 0.2 0.0 0.0 0.0 45 8
Vitamin D (IU) 45.1 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 13
Water (g) 781.3 473.5 62.4 0.0 42.2 467.2 9.0 192.8 98.0 0.0 0.1 0.1 0.1 0.0 3.7 2,130 355
Zinc (mg) 39.4 0.0 0.1 0.0 9.4 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 50 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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