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    Nutritional Facts: Roast Goose With Apple Stuffing (Gansabraten Mit Apfelfullung)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 lbs (1,504g)
    goose
    2 cups (474g)
    water
    1 small (70g)
    onions
    1 1/4 teaspoons (8g)
    salt
    6 cups (648g)
    breadcrumbs
    3 (546g)
    tart apples
    4 tablespoons (57g)
    butter
    2 cups (202g)
    celery
    1 medium (110g)
    onions
    2 teaspoons (12g)
    salt
    1 teaspoon (1g)
    sage
    1/4 teaspoon (0g)
    thyme
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (6g)
    salt
    1/4 cup (31g)
    flour
    Total 1 serving
    Alanine (g) 23.3 n/a 0.0 0.0 3.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 27 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 23.6 n/a 0.1 0.0 3.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 28 5
    Ash (g) 14.6 0.5 0.2 7.5 18.6 1.0 1.2 1.5 0.4 12.0 0.1 0.0 0.0 6.0 0.1 64 11
    Aspartic acid (g) 34.0 n/a 0.1 0.0 5.0 0.4 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 40 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 195.5 14.2 16.1 1.8 1,185.8 32.8 13.6 80.8 25.3 2.9 11.6 0.4 2.5 1.4 4.7 1,589 265
    Calories 4,587.2 0.0 28.0 0.0 2,559.6 283.9 407.3 32.3 44.0 0.0 2.2 0.1 1.4 0.0 113.8 8,060 1,343
    Calories (kj) 19,191.0 0.0 116.2 0.0 10,711.4 1,190.3 1,703.4 135.3 182.6 0.0 9.2 0.4 6.0 0.0 475.9 33,722 5,620
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 6.5 0.0 466.4 75.4 0.0 6.0 10.3 0.0 0.4 0.0 0.4 0.0 23.8 589 98
    Cholesterol (mg) 1,368.6 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,491 248
    Copper (mg) 4.0 0.0 0.0 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Cystine (g) 5.9 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 8 1
    Dietary Fiber (g) 0.0 0.0 1.2 0.0 29.2 13.1 0.0 3.2 1.9 0.0 0.3 0.0 0.1 0.0 0.8 50 8
    Folate (mcg) 30.1 0.0 13.3 0.0 693.4 16.4 1.7 72.7 20.9 0.0 1.9 0.0 0.1 0.0 57.2 908 151
    Folate, DFE (mcg) 30.1 0.0 13.3 0.0 1,062.7 16.4 1.7 72.7 20.9 0.0 1.9 0.0 0.1 0.0 90.9 1,311 218
    Folate, food (mcg) 30.1 0.0 13.3 0.0 162.0 16.4 1.7 72.7 20.9 0.0 1.9 0.0 0.1 0.0 9.1 328 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 531.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 579 97
    Fructose n/a n/a 0.9 n/a 15.9 32.2 n/a 1.0 1.4 n/a n/a n/a 0.0 n/a n/a 52 9
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.4 n/a 11.8 13.3 n/a 1.1 2.2 n/a n/a n/a 0.0 n/a n/a 30 5
    Glutamic acid (g) 56.2 n/a 0.2 0.0 26.7 0.1 0.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 1.1 85 14
    Glycine (g) 24.0 n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 27 5
    Histidine (g) 10.5 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 13 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 42.6 0.0 0.1 0.0 31.3 0.7 0.0 0.4 0.2 0.0 0.2 0.0 0.1 0.0 1.5 77 13
    Isoleucine (g) 17.8 n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 22 4
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 31.7 n/a 0.0 0.0 6.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 38 6
    Lysine (g) 29.9 n/a 0.0 0.0 2.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 33 5
    Magnesium (mg) 330.9 4.7 7.0 0.1 278.6 27.3 1.1 22.2 11.0 0.1 3.0 0.2 1.0 0.1 6.9 694 116
    Maltose n/a n/a 0.0 n/a 12.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
    Manganese (mg) 0.3 0.0 0.1 0.0 6.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.2 7 1
    Methionine (g) 9.1 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 11 2
    Monounsaturated Fat (g) 154.2 0.0 0.0 0.0 6.6 0.0 11.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 29
    Niacin (mg) 62.7 0.0 0.1 0.0 43.0 0.5 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1.8 109 18
    Pantothenic acid (mg) 23.0 0.0 0.1 0.0 3.6 0.3 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 28 5
    Phenylalanine (g) 15.9 n/a 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 20 3
    Phosphorus (mg) 4,060.8 0.0 20.3 0.0 1,069.2 60.1 13.6 48.5 31.9 0.0 0.6 0.1 0.9 0.0 33.8 5,340 890
    Phytosterols n/a n/a 10.5 0.0 51.8 65.5 n/a 12.1 16.5 0.0 1.7 n/a 0.5 0.0 n/a 159 26
    Polyunsaturated Fat (g) 37.9 0.0 0.0 0.0 13.3 0.3 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 54 9
    Potassium (mg) 4,948.2 4.7 102.2 0.6 1,270.1 584.2 13.6 525.2 160.6 1.0 7.5 0.6 7.6 0.5 33.4 7,660 1,277
    Proline (g) 18.3 n/a 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 28 5
    Protein (g) 378.4 0.0 0.8 0.0 86.5 1.4 0.5 1.4 1.2 0.0 0.1 0.0 0.1 0.0 3.2 474 79
    Retinol (mcg) 315.8 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 697 116
    Riboflavin (mg) 4.9 0.0 0.0 0.0 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8 1
    Saturated Fat (g) 103.3 0.0 0.0 0.0 7.8 0.2 29.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141 23
    Selenium (mcg) 327.9 0.0 0.4 0.0 163.3 0.0 0.6 0.8 0.6 0.0 0.0 n/a 0.0 0.0 10.6 504 84
    Serine (g) 15.1 n/a 0.0 0.0 4.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 20 3
    Sodium (mg) 1,052.8 14.2 2.8 2,906.9 4,743.4 5.5 405.6 161.6 4.4 4,651.0 0.1 0.0 0.1 2,325.5 0.6 16,274 2,712
    Starch n/a n/a 0.0 n/a 386.6 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 387 64
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a 0.0 11.3 n/a 0.2 1.1 n/a n/a n/a 0.0 n/a n/a 13 2
    Sugar (g) 0.0 0.0 3.0 0.0 40.2 56.7 0.0 3.7 4.7 0.0 0.0 n/a 0.0 0.0 0.1 108 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 6.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 8 1
    Threonine (g) 16.9 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 20 3
    Tocopherol, alpha (mg) 26.2 0.0 0.0 0.0 0.5 1.0 1.3 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 30 5
    Tocopherol, beta n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5 1
    Total Fat (g) 329.7 0.0 0.1 0.0 34.3 0.9 46.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.3 412 69
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 5.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Tyrosine (g) 12.1 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 15 2
    Valine (g) 18.5 n/a 0.0 0.0 3.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 23 4
    Vitamin A, IU (IU) 1,052.8 0.0 1.4 0.0 0.0 294.8 1,419.4 907.0 2.2 0.0 41.3 4.8 3.1 0.0 0.0 3,727 621
    Vitamin A, RAE (mcg) 315.8 0.0 0.0 0.0 0.0 16.4 388.5 44.4 0.0 0.0 2.1 0.2 0.2 0.0 0.0 768 128
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 5.6 0.0 0.1 0.0 0.8 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 5.2 0.0 0.0 25.1 0.0 6.3 8.1 0.0 0.2 0.2 0.0 0.0 0.0 45 8
    Vitamin D (IU) 45.1 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 13
    Water (g) 781.3 473.5 62.4 0.0 42.2 467.2 9.0 192.8 98.0 0.0 0.1 0.1 0.1 0.0 3.7 2,130 355
    Zinc (mg) 39.4 0.0 0.1 0.0 9.4 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 50 8

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