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Nutritional Facts: Breakfast Tex Mex Haystacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
Simply Potatoes® Shredded Hash Browns
1/2 teaspoon (3g)
salt
2 teaspoons (4g)
cumin
1/2 teaspoon (1g)
chili powder
1/2 cup (54g)
panko breadcrumbs
1/3 cup (44g)
mexican cheese
3 tablespoons (41g)
vegetable oil
1 tablespoon (14g)
butter
4 (200g)
eggs
2/3 cup (153g)
sour cream
2 tablespoons (2g)
cilantro
2 tablespoons (7g)
sun-dried tomatoes
3 (45g)
scallions
1/2 cup (130g)
salsa
4 slices (32g)
bacon
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.0 1.5 0.2 n/a 0.0 0.0 n/a 0.2 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.0 1.6 0.2 n/a 0.0 0.1 n/a 0.2 3 1
Ash n/a 3.0 0.3 0.2 1.5 2.6 0.0 0.3 2.1 1.3 0.0 0.8 0.4 2.8 0.8 16 4
Aspartic acid n/a 0.0 n/a 0.0 0.4 0.6 0.0 0.0 2.7 0.3 n/a 0.1 0.1 n/a 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.7 39.1 4.5 98.8 298.9 0.0 3.4 112.0 168.8 1.3 7.3 32.4 35.0 1.9 804 201
Calories n/a 0.0 15.8 3.8 213.3 164.0 360.7 101.8 286.0 296.1 0.5 17.1 14.4 35.0 146.6 1,655 414
Calories (kj) n/a 0.0 65.8 15.9 892.6 686.2 1,509.2 425.9 1,198.0 1,241.1 1.9 71.4 60.8 148.9 613.8 6,931 1,733
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 1.9 0.7 38.9 2.0 0.0 0.0 1.4 4.4 0.1 3.7 3.3 8.1 0.2 65 16
Cholesterol n/a 0.0 0.0 0.0 0.0 46.2 0.0 30.5 744.0 79.8 0.0 0.0 0.0 0.0 21.8 922 231
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.4 0.5 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.2 2.1 0.0 7 2
Folate n/a 0.0 0.4 0.4 57.8 0.4 0.0 0.4 94.0 10.7 1.2 4.5 28.8 5.2 0.6 205 51
Folate, DFE n/a 0.0 0.4 0.4 88.6 0.4 0.0 0.4 94.0 10.7 1.2 4.5 28.8 5.2 0.6 235 59
Folate, food n/a 0.0 0.4 0.4 13.5 0.4 0.0 0.4 94.0 10.7 1.2 4.5 28.8 5.2 0.6 160 40
Folic acid n/a 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a n/a 0.1 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.0 n/a 0.0 2.2 2.1 0.0 0.0 3.3 0.9 n/a 0.3 0.2 n/a 0.5 10 2
Glycine n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.9 0.1 n/a 0.0 0.0 n/a 0.3 2 0
Histidine n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron n/a 0.0 2.8 0.2 2.6 0.2 0.0 0.0 3.5 0.3 0.0 0.6 0.7 0.6 0.2 12 3
Isoleucine n/a 0.0 n/a 0.0 0.3 0.5 0.0 0.0 1.3 0.2 n/a 0.0 0.0 n/a 0.2 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5.4 n/a n/a n/a n/a n/a 5 1
Leucine n/a 0.0 n/a 0.0 0.5 0.9 0.0 0.0 2.2 0.4 n/a 0.0 0.0 n/a 0.3 4 1
Lysine n/a 0.0 n/a 0.0 0.2 0.6 0.0 0.0 1.8 0.4 n/a 0.0 0.0 n/a 0.3 3 1
Magnesium n/a 0.0 15.4 2.0 23.2 12.3 0.0 0.3 24.0 15.3 0.5 12.8 9.0 19.4 3.8 138 35
Maltose n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.8 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat n/a 0.0 0.6 0.0 0.6 3.7 11.3 3.0 7.3 7.8 0.0 0.0 0.0 0.0 6.4 41 10
Niacin n/a 0.0 0.2 0.2 3.6 0.0 0.0 0.0 0.2 0.2 0.0 0.6 0.2 0.1 1.2 6 2
Pantothenic acid n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 3.1 0.5 0.0 0.1 0.0 0.0 0.2 4 1
Phenylalanine n/a 0.0 n/a 0.0 0.4 0.5 0.0 0.0 1.4 0.2 n/a 0.0 0.0 n/a 0.1 3 1
Phosphorus n/a 0.0 21.0 4.1 89.1 195.2 0.0 3.4 396.0 176.4 1.0 23.6 16.7 40.1 60.2 1,027 257
Phytosterols n/a 0.0 2.9 1.1 4.3 n/a 394.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 403 101
Polyunsaturated Fat n/a 0.0 0.1 0.1 1.1 0.4 22.3 0.4 3.8 1.3 0.0 0.1 0.0 0.1 1.5 31 8
Potassium n/a 0.2 75.1 26.3 105.8 38.2 0.0 3.4 276.0 216.3 10.4 226.8 124.2 384.6 66.6 1,554 389
Proline n/a 0.0 n/a 0.0 0.7 0.9 0.0 0.0 1.0 0.4 n/a 0.0 0.1 n/a 0.2 3 1
Protein n/a 0.0 0.7 0.2 7.2 9.4 0.0 0.1 25.1 3.2 0.0 0.9 0.8 2.0 3.7 53 13
Retinol n/a 0.0 0.0 0.0 0.0 28.1 0.0 95.3 320.0 266.9 0.0 0.0 0.0 0.0 3.5 714 178
Riboflavin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.0 0.1 0.0 0.6 8.4 5.3 7.3 6.3 17.7 0.0 0.0 0.0 0.0 4.8 50 13
Selenium n/a 0.0 0.2 0.3 13.6 6.4 0.0 0.1 61.4 4.0 0.0 0.4 0.3 1.2 6.5 94 24
Serine n/a 0.0 n/a 0.0 0.4 0.5 0.0 0.0 1.9 0.2 n/a 0.0 0.0 n/a 0.1 3 1
Sodium n/a 1,162.7 7.1 22.1 395.3 497.1 0.0 101.4 284.0 122.7 0.9 138.6 7.2 777.0 266.6 3,783 946
Starch n/a n/a n/a n/a 32.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a 34 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 0.1 3.3 2.0 0.0 0.0 0.7 5.4 0.0 2.5 1.0 4.0 0.0 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 1.1 0.2 n/a 0.0 0.0 n/a 0.1 2 1
Tocopherol, alpha n/a 0.0 0.1 0.5 0.0 0.1 5.8 0.3 2.1 0.7 0.1 0.0 0.2 1.5 0.1 12 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 n/a n/a 0.0 1.0 0.1 n/a n/a n/a n/a 0.0 2 0
Total Fat n/a 0.0 0.9 0.2 2.9 13.2 40.8 11.5 19.0 30.3 0.0 0.2 0.1 0.2 14.4 134 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 0.5 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 0.2 0.5 0.0 0.0 1.0 0.2 n/a 0.0 0.0 n/a 0.1 2 1
Valine n/a 0.0 n/a 0.0 0.3 0.6 0.0 0.0 1.7 0.3 n/a 0.0 0.0 n/a 0.2 3 1
Vitamin A, IU n/a 0.0 53.3 400.3 0.0 96.7 0.0 354.9 1,080.0 955.7 135.0 57.8 448.7 378.1 11.8 3,972 993
Vitamin A, RAE n/a 0.0 2.7 20.0 0.0 28.1 0.0 97.1 320.0 270.0 6.7 2.9 22.5 19.4 3.5 793 198
Vitamin B-12 n/a 0.0 0.0 0.0 0.2 0.6 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.5 2.6 8.5 2.5 0.0 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 9.7 0.0 8.5 164.0 21.5 0.0 0.0 0.0 0.0 20.2 224 56
Water n/a 0.0 0.3 0.1 3.5 16.7 0.0 2.3 152.3 114.2 1.8 1.0 40.4 116.4 12.9 462 116
Zinc n/a 0.0 0.2 0.1 0.8 1.3 0.0 0.0 2.6 0.6 0.0 0.1 0.2 0.5 0.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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