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    Nutritional Facts: Breakfast Tex Mex Haystacks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    Simply Potatoes® Shredded Hash Browns
    1/2 teaspoon (3g)
    salt
    2 teaspoons (4g)
    cumin
    1/2 teaspoon (1g)
    chili powder
    1/2 cup (54g)
    panko breadcrumbs
    1/3 cup (44g)
    mexican cheese
    3 tablespoons (41g)
    vegetable oil
    1 tablespoon (14g)
    butter
    4 (200g)
    eggs
    2/3 cup (153g)
    sour cream
    2 tablespoons (2g)
    cilantro
    2 tablespoons (7g)
    sun-dried tomatoes
    3 (45g)
    scallions
    1/2 cup (130g)
    salsa
    4 slices (32g)
    bacon
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.0 1.5 0.2 n/a 0.0 0.0 n/a 0.2 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.0 1.6 0.2 n/a 0.0 0.1 n/a 0.2 3 1
    Ash n/a 3.0 0.3 0.2 1.5 2.6 0.0 0.3 2.1 1.3 0.0 0.8 0.4 2.8 0.8 16 4
    Aspartic acid n/a 0.0 n/a 0.0 0.4 0.6 0.0 0.0 2.7 0.3 n/a 0.1 0.1 n/a 0.3 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.7 39.1 4.5 98.8 298.9 0.0 3.4 112.0 168.8 1.3 7.3 32.4 35.0 1.9 804 201
    Calories n/a 0.0 15.8 3.8 213.3 164.0 360.7 101.8 286.0 296.1 0.5 17.1 14.4 35.0 146.6 1,655 414
    Calories (kj) n/a 0.0 65.8 15.9 892.6 686.2 1,509.2 425.9 1,198.0 1,241.1 1.9 71.4 60.8 148.9 613.8 6,931 1,733
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 1.9 0.7 38.9 2.0 0.0 0.0 1.4 4.4 0.1 3.7 3.3 8.1 0.2 65 16
    Cholesterol n/a 0.0 0.0 0.0 0.0 46.2 0.0 30.5 744.0 79.8 0.0 0.0 0.0 0.0 21.8 922 231
    Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber n/a 0.0 0.4 0.5 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.2 2.1 0.0 7 2
    Folate n/a 0.0 0.4 0.4 57.8 0.4 0.0 0.4 94.0 10.7 1.2 4.5 28.8 5.2 0.6 205 51
    Folate, DFE n/a 0.0 0.4 0.4 88.6 0.4 0.0 0.4 94.0 10.7 1.2 4.5 28.8 5.2 0.6 235 59
    Folate, food n/a 0.0 0.4 0.4 13.5 0.4 0.0 0.4 94.0 10.7 1.2 4.5 28.8 5.2 0.6 160 40
    Folic acid n/a 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Fructose n/a n/a n/a 0.1 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.0 n/a 0.0 2.2 2.1 0.0 0.0 3.3 0.9 n/a 0.3 0.2 n/a 0.5 10 2
    Glycine n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.9 0.1 n/a 0.0 0.0 n/a 0.3 2 0
    Histidine n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Iron n/a 0.0 2.8 0.2 2.6 0.2 0.0 0.0 3.5 0.3 0.0 0.6 0.7 0.6 0.2 12 3
    Isoleucine n/a 0.0 n/a 0.0 0.3 0.5 0.0 0.0 1.3 0.2 n/a 0.0 0.0 n/a 0.2 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5.4 n/a n/a n/a n/a n/a 5 1
    Leucine n/a 0.0 n/a 0.0 0.5 0.9 0.0 0.0 2.2 0.4 n/a 0.0 0.0 n/a 0.3 4 1
    Lysine n/a 0.0 n/a 0.0 0.2 0.6 0.0 0.0 1.8 0.4 n/a 0.0 0.0 n/a 0.3 3 1
    Magnesium n/a 0.0 15.4 2.0 23.2 12.3 0.0 0.3 24.0 15.3 0.5 12.8 9.0 19.4 3.8 138 35
    Maltose n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 1 0
    Methionine n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.8 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat n/a 0.0 0.6 0.0 0.6 3.7 11.3 3.0 7.3 7.8 0.0 0.0 0.0 0.0 6.4 41 10
    Niacin n/a 0.0 0.2 0.2 3.6 0.0 0.0 0.0 0.2 0.2 0.0 0.6 0.2 0.1 1.2 6 2
    Pantothenic acid n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 3.1 0.5 0.0 0.1 0.0 0.0 0.2 4 1
    Phenylalanine n/a 0.0 n/a 0.0 0.4 0.5 0.0 0.0 1.4 0.2 n/a 0.0 0.0 n/a 0.1 3 1
    Phosphorus n/a 0.0 21.0 4.1 89.1 195.2 0.0 3.4 396.0 176.4 1.0 23.6 16.7 40.1 60.2 1,027 257
    Phytosterols n/a 0.0 2.9 1.1 4.3 n/a 394.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 403 101
    Polyunsaturated Fat n/a 0.0 0.1 0.1 1.1 0.4 22.3 0.4 3.8 1.3 0.0 0.1 0.0 0.1 1.5 31 8
    Potassium n/a 0.2 75.1 26.3 105.8 38.2 0.0 3.4 276.0 216.3 10.4 226.8 124.2 384.6 66.6 1,554 389
    Proline n/a 0.0 n/a 0.0 0.7 0.9 0.0 0.0 1.0 0.4 n/a 0.0 0.1 n/a 0.2 3 1
    Protein n/a 0.0 0.7 0.2 7.2 9.4 0.0 0.1 25.1 3.2 0.0 0.9 0.8 2.0 3.7 53 13
    Retinol n/a 0.0 0.0 0.0 0.0 28.1 0.0 95.3 320.0 266.9 0.0 0.0 0.0 0.0 3.5 714 178
    Riboflavin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.0 0.1 0.0 0.6 8.4 5.3 7.3 6.3 17.7 0.0 0.0 0.0 0.0 4.8 50 13
    Selenium n/a 0.0 0.2 0.3 13.6 6.4 0.0 0.1 61.4 4.0 0.0 0.4 0.3 1.2 6.5 94 24
    Serine n/a 0.0 n/a 0.0 0.4 0.5 0.0 0.0 1.9 0.2 n/a 0.0 0.0 n/a 0.1 3 1
    Sodium n/a 1,162.7 7.1 22.1 395.3 497.1 0.0 101.4 284.0 122.7 0.9 138.6 7.2 777.0 266.6 3,783 946
    Starch n/a n/a n/a n/a 32.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a 34 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.1 0.1 3.3 2.0 0.0 0.0 0.7 5.4 0.0 2.5 1.0 4.0 0.0 19 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 1.1 0.2 n/a 0.0 0.0 n/a 0.1 2 1
    Tocopherol, alpha n/a 0.0 0.1 0.5 0.0 0.1 5.8 0.3 2.1 0.7 0.1 0.0 0.2 1.5 0.1 12 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.4 n/a n/a 0.0 1.0 0.1 n/a n/a n/a n/a 0.0 2 0
    Total Fat n/a 0.0 0.9 0.2 2.9 13.2 40.8 11.5 19.0 30.3 0.0 0.2 0.1 0.2 14.4 134 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 0.5 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.2 0.5 0.0 0.0 1.0 0.2 n/a 0.0 0.0 n/a 0.1 2 1
    Valine n/a 0.0 n/a 0.0 0.3 0.6 0.0 0.0 1.7 0.3 n/a 0.0 0.0 n/a 0.2 3 1
    Vitamin A, IU n/a 0.0 53.3 400.3 0.0 96.7 0.0 354.9 1,080.0 955.7 135.0 57.8 448.7 378.1 11.8 3,972 993
    Vitamin A, RAE n/a 0.0 2.7 20.0 0.0 28.1 0.0 97.1 320.0 270.0 6.7 2.9 22.5 19.4 3.5 793 198
    Vitamin B-12 n/a 0.0 0.0 0.0 0.2 0.6 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.2 3 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.1 1 0
    Vitamin C n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.5 2.6 8.5 2.5 0.0 16 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 9.7 0.0 8.5 164.0 21.5 0.0 0.0 0.0 0.0 20.2 224 56
    Water n/a 0.0 0.3 0.1 3.5 16.7 0.0 2.3 152.3 114.2 1.8 1.0 40.4 116.4 12.9 462 116
    Zinc n/a 0.0 0.2 0.1 0.8 1.3 0.0 0.0 2.6 0.6 0.0 0.1 0.2 0.5 0.4 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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