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    Nutritional Facts: Rustic Dinner Egg Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 1/2 cups (0g)
    Simply Potatoes Diced Potatoes with Onion
    8 (400g)
    eggs
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    cumin
    1/2 cup (122g)
    milk
    1/3 cup (0g)
    goat cheese
    2 (30g)
    scallions
    1/2 cup (15g)
    spinach
    4 slices (32g)
    bacon
    1 tablespoon (14g)
    butter
    1/2 cup (115g)
    sour cream
    1 to taste (0g)
    scallion tops
    1 to taste (0g)
    mixed peppers
    Total 1 serving
    Alanine (g) 0.0 n/a 2.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 3.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 4 1
    Ash (g) 0.0 n/a 4.2 6.0 0.0 0.0 0.9 n/a 0.2 0.3 0.8 0.3 1.0 n/a n/a 14 3
    Aspartic acid (g) 0.0 n/a 5.3 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.3 0.0 0.3 n/a n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 n/a 224.0 1.4 2.5 4.9 145.2 n/a 21.6 14.9 1.9 3.4 126.5 n/a n/a 546 137
    Calories 240.4 n/a 572.0 0.0 1.4 2.0 78.1 n/a 9.6 3.5 146.6 101.8 222.0 n/a n/a 1,377 344
    Calories (kj) 1,006.1 n/a 2,396.0 0.0 6.0 8.2 327.0 n/a 40.5 14.6 613.8 425.9 930.4 n/a n/a 5,768 1,442
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 2.9 0.0 0.4 0.2 5.7 n/a 2.2 0.5 0.2 0.0 3.3 n/a n/a 15 4
    Cholesterol (mg) 0.0 n/a 1,488.0 0.0 0.0 0.0 17.1 n/a 0.0 0.0 21.8 30.5 59.8 n/a n/a 1,617 404
    Copper (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.8 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Folate (mcg) 0.0 n/a 188.0 0.0 0.1 0.1 6.1 n/a 19.2 29.1 0.6 0.4 8.1 n/a n/a 252 63
    Folate, DFE (mcg) 0.0 n/a 188.0 0.0 0.1 0.1 6.1 n/a 19.2 29.1 0.6 0.4 8.1 n/a n/a 252 63
    Folate, food (mcg) 0.0 n/a 188.0 0.0 0.1 0.1 6.1 n/a 19.2 29.1 0.6 0.4 8.1 n/a n/a 252 63
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.0 n/a 6.7 0.0 0.0 n/a 0.8 n/a 0.1 0.1 0.5 0.0 0.7 n/a n/a 9 2
    Glycine (g) 0.0 n/a 1.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 2 1
    Histidine (g) 0.0 n/a 1.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 7.0 0.0 0.1 0.3 0.1 n/a 0.4 0.4 0.2 0.0 0.2 n/a n/a 9 2
    Isoleucine (g) 0.0 n/a 2.7 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.2 n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a 4 1
    Leucine (g) 0.0 n/a 4.3 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.3 0.0 0.3 n/a n/a 5 1
    Lysine (g) 0.0 n/a 3.6 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.3 0.0 0.3 n/a n/a 5 1
    Magnesium (mg) 0.0 n/a 48.0 0.1 1.0 1.9 15.9 n/a 6.0 11.9 3.8 0.3 11.5 n/a n/a 100 25
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.0 n/a 1.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 7.5 n/a 14.6 0.0 0.0 0.1 1.3 n/a 0.0 0.0 6.4 3.0 5.8 n/a n/a 39 10
    Niacin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.2 0.1 1.2 0.0 0.1 n/a n/a 2 1
    Pantothenic acid (mg) 0.0 n/a 6.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.2 0.0 0.4 n/a n/a 7 2
    Phenylalanine (g) 0.0 n/a 2.7 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 3 1
    Phosphorus (mg) 0.0 n/a 792.0 0.0 0.9 2.6 113.5 n/a 11.1 7.4 60.2 3.4 132.3 n/a n/a 1,123 281
    Phytosterols (mg) 263.3 n/a n/a 0.0 0.5 0.4 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 266 66
    Polyunsaturated Fat (g) 14.9 n/a 7.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.5 0.4 1.0 n/a n/a 26 6
    Potassium (mg) 0.0 n/a 552.0 0.5 7.6 9.4 184.2 n/a 82.8 83.7 66.6 3.4 162.2 n/a n/a 1,152 288
    Proline (g) 0.0 n/a 2.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.2 0.0 0.3 n/a n/a 3 1
    Protein (g) 0.0 n/a 50.2 0.0 0.1 0.1 4.0 n/a 0.5 0.4 3.7 0.1 2.4 n/a n/a 62 15
    Retinol (mcg) 0.0 n/a 640.0 0.0 0.0 0.0 37.8 n/a 0.0 0.0 3.5 95.3 200.1 n/a n/a 977 244
    Riboflavin (mg) 0.0 n/a 1.8 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 1
    Saturated Fat (g) 3.5 n/a 12.5 0.0 0.0 0.0 2.8 n/a 0.0 0.0 4.8 7.3 13.2 n/a n/a 44 11
    Selenium (mcg) 0.0 n/a 122.8 0.0 0.0 0.0 2.4 n/a 0.2 0.2 6.5 0.1 3.0 n/a n/a 135 34
    Serine (g) 0.0 n/a 3.9 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 4 1
    Sodium (mg) 0.0 n/a 568.0 2,325.5 0.1 0.9 59.8 n/a 4.8 11.9 266.6 101.4 92.0 n/a n/a 3,431 858
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 1.5 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.0 4.0 n/a n/a 6 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 n/a 2.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 3.9 n/a 4.2 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.3 0.5 n/a n/a 10 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Total Fat (g) 27.2 n/a 38.0 0.0 0.0 0.1 4.5 n/a 0.1 0.1 14.4 11.5 22.7 n/a n/a 119 30
    Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 2.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 1
    Valine (g) 0.0 n/a 3.4 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.0 0.2 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 n/a 2,160.0 0.0 3.1 6.7 168.4 n/a 299.1 1,406.6 11.8 354.9 716.5 n/a n/a 5,127 1,282
    Vitamin A, RAE (mcg) 0.0 n/a 640.0 0.0 0.2 0.3 40.3 n/a 15.0 70.4 3.5 97.1 202.4 n/a n/a 1,069 267
    Vitamin B-12 (mcg) 0.0 n/a 3.6 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.3 n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 n/a 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 n/a 5.6 4.2 0.0 0.0 1.0 n/a n/a 13 3
    Vitamin D (IU) 0.0 n/a 328.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.2 8.5 16.1 n/a n/a 373 93
    Water (g) 0.0 n/a 304.6 0.0 0.1 0.0 107.0 n/a 26.9 13.7 12.9 2.3 85.6 n/a n/a 553 138
    Zinc (mg) 0.0 n/a 5.2 0.0 0.0 0.0 0.5 n/a 0.1 0.1 0.4 0.0 0.4 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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