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Nutritional Facts: Rustic Dinner Egg Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 1/2 cups (0g)
Simply Potatoes Diced Potatoes with Onion
8 (400g)
eggs
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
cumin
1/2 cup (122g)
milk
1/3 cup (0g)
goat cheese
2 (30g)
scallions
1/2 cup (15g)
spinach
4 slices (32g)
bacon
1 tablespoon (14g)
butter
1/2 cup (115g)
sour cream
1 to taste (0g)
scallion tops
1 to taste (0g)
mixed peppers
Total 1 serving
Alanine (g) 0.0 n/a 2.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 3.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 4 1
Ash (g) 0.0 n/a 4.2 6.0 0.0 0.0 0.9 n/a 0.2 0.3 0.8 0.3 1.0 n/a n/a 14 3
Aspartic acid (g) 0.0 n/a 5.3 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.3 0.0 0.3 n/a n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 n/a 224.0 1.4 2.5 4.9 145.2 n/a 21.6 14.9 1.9 3.4 126.5 n/a n/a 546 137
Calories 240.4 n/a 572.0 0.0 1.4 2.0 78.1 n/a 9.6 3.5 146.6 101.8 222.0 n/a n/a 1,377 344
Calories (kj) 1,006.1 n/a 2,396.0 0.0 6.0 8.2 327.0 n/a 40.5 14.6 613.8 425.9 930.4 n/a n/a 5,768 1,442
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 2.9 0.0 0.4 0.2 5.7 n/a 2.2 0.5 0.2 0.0 3.3 n/a n/a 15 4
Cholesterol (mg) 0.0 n/a 1,488.0 0.0 0.0 0.0 17.1 n/a 0.0 0.0 21.8 30.5 59.8 n/a n/a 1,617 404
Copper (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.8 0.3 0.0 0.0 0.0 n/a n/a 1 0
Folate (mcg) 0.0 n/a 188.0 0.0 0.1 0.1 6.1 n/a 19.2 29.1 0.6 0.4 8.1 n/a n/a 252 63
Folate, DFE (mcg) 0.0 n/a 188.0 0.0 0.1 0.1 6.1 n/a 19.2 29.1 0.6 0.4 8.1 n/a n/a 252 63
Folate, food (mcg) 0.0 n/a 188.0 0.0 0.1 0.1 6.1 n/a 19.2 29.1 0.6 0.4 8.1 n/a n/a 252 63
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 6.7 0.0 0.0 n/a 0.8 n/a 0.1 0.1 0.5 0.0 0.7 n/a n/a 9 2
Glycine (g) 0.0 n/a 1.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 2 1
Histidine (g) 0.0 n/a 1.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 7.0 0.0 0.1 0.3 0.1 n/a 0.4 0.4 0.2 0.0 0.2 n/a n/a 9 2
Isoleucine (g) 0.0 n/a 2.7 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.2 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a 4 1
Leucine (g) 0.0 n/a 4.3 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.3 0.0 0.3 n/a n/a 5 1
Lysine (g) 0.0 n/a 3.6 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.3 0.0 0.3 n/a n/a 5 1
Magnesium (mg) 0.0 n/a 48.0 0.1 1.0 1.9 15.9 n/a 6.0 11.9 3.8 0.3 11.5 n/a n/a 100 25
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a 1.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 7.5 n/a 14.6 0.0 0.0 0.1 1.3 n/a 0.0 0.0 6.4 3.0 5.8 n/a n/a 39 10
Niacin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.2 0.1 1.2 0.0 0.1 n/a n/a 2 1
Pantothenic acid (mg) 0.0 n/a 6.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.2 0.0 0.4 n/a n/a 7 2
Phenylalanine (g) 0.0 n/a 2.7 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 3 1
Phosphorus (mg) 0.0 n/a 792.0 0.0 0.9 2.6 113.5 n/a 11.1 7.4 60.2 3.4 132.3 n/a n/a 1,123 281
Phytosterols (mg) 263.3 n/a n/a 0.0 0.5 0.4 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 266 66
Polyunsaturated Fat (g) 14.9 n/a 7.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.5 0.4 1.0 n/a n/a 26 6
Potassium (mg) 0.0 n/a 552.0 0.5 7.6 9.4 184.2 n/a 82.8 83.7 66.6 3.4 162.2 n/a n/a 1,152 288
Proline (g) 0.0 n/a 2.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.2 0.0 0.3 n/a n/a 3 1
Protein (g) 0.0 n/a 50.2 0.0 0.1 0.1 4.0 n/a 0.5 0.4 3.7 0.1 2.4 n/a n/a 62 15
Retinol (mcg) 0.0 n/a 640.0 0.0 0.0 0.0 37.8 n/a 0.0 0.0 3.5 95.3 200.1 n/a n/a 977 244
Riboflavin (mg) 0.0 n/a 1.8 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 1
Saturated Fat (g) 3.5 n/a 12.5 0.0 0.0 0.0 2.8 n/a 0.0 0.0 4.8 7.3 13.2 n/a n/a 44 11
Selenium (mcg) 0.0 n/a 122.8 0.0 0.0 0.0 2.4 n/a 0.2 0.2 6.5 0.1 3.0 n/a n/a 135 34
Serine (g) 0.0 n/a 3.9 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 4 1
Sodium (mg) 0.0 n/a 568.0 2,325.5 0.1 0.9 59.8 n/a 4.8 11.9 266.6 101.4 92.0 n/a n/a 3,431 858
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 1.5 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.0 4.0 n/a n/a 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 2.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 n/a 4.2 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.3 0.5 n/a n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Total Fat (g) 27.2 n/a 38.0 0.0 0.0 0.1 4.5 n/a 0.1 0.1 14.4 11.5 22.7 n/a n/a 119 30
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 2.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 1
Valine (g) 0.0 n/a 3.4 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.0 0.2 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 2,160.0 0.0 3.1 6.7 168.4 n/a 299.1 1,406.6 11.8 354.9 716.5 n/a n/a 5,127 1,282
Vitamin A, RAE (mcg) 0.0 n/a 640.0 0.0 0.2 0.3 40.3 n/a 15.0 70.4 3.5 97.1 202.4 n/a n/a 1,069 267
Vitamin B-12 (mcg) 0.0 n/a 3.6 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.3 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 n/a 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 n/a 5.6 4.2 0.0 0.0 1.0 n/a n/a 13 3
Vitamin D (IU) 0.0 n/a 328.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.2 8.5 16.1 n/a n/a 373 93
Water (g) 0.0 n/a 304.6 0.0 0.1 0.0 107.0 n/a 26.9 13.7 12.9 2.3 85.6 n/a n/a 553 138
Zinc (mg) 0.0 n/a 5.2 0.0 0.0 0.0 0.5 n/a 0.1 0.1 0.4 0.0 0.4 n/a n/a 7 2

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