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Nutritional Facts: Globally Inspired: Fully Loaded Rolled Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
spring roll wrappers
1 to taste (0g)
olive oil
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1/4 cup (60g)
heavy cream
1 teaspoon (5g)
butter
1/2 teaspoon (2g)
garlic salt
1/4 cup (25g)
green onions
1/4 cup (36g)
smoked bacon
1/2 cup (0g)
goat cheese
1/4 cup (58g)
sour cream
1/4 cup (25g)
scallions
1/4 cup (14g)
sun-dried tomatoes
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.1 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.0 0.0 0.1 0.0 0.9 n/a 0.1 0.0 0.0 2 1
Ash (g) 6.5 n/a n/a 0.3 0.1 0.1 0.2 2.7 n/a 0.5 0.2 1.7 12 3
Aspartic acid (g) 1.4 n/a n/a 0.1 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.3 3 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 161.1 n/a n/a 38.7 1.1 1.2 18.0 4.0 n/a 63.3 18.0 14.9 320 80
Calories 997.7 n/a n/a 205.3 33.6 5.1 8.0 194.8 n/a 111.0 8.0 34.8 1,598 400
Calories (kj) 4,176.0 n/a n/a 858.6 140.5 21.5 33.8 814.3 n/a 465.2 33.8 145.7 6,689 1,672
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 198.5 n/a n/a 1.7 0.0 1.1 1.8 0.5 n/a 1.7 1.8 7.5 215 54
Cholesterol (mg) 30.9 n/a n/a 81.5 10.1 0.0 0.0 39.6 n/a 29.9 0.0 0.0 192 48
Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.2 n/a n/a 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.7 1.7 9 2
Folate (mcg) 294.9 n/a n/a 2.4 0.1 0.7 16.0 0.7 n/a 4.0 16.0 9.2 344 86
Folate, DFE (mcg) 459.4 n/a n/a 2.4 0.1 0.7 16.0 0.7 n/a 4.0 16.0 9.2 509 127
Folate, food (mcg) 58.3 n/a n/a 2.4 0.1 0.7 16.0 0.7 n/a 4.0 16.0 9.2 107 27
Folic acid (mcg) 236.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 237 59
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 11.6 n/a n/a 0.3 0.0 0.1 0.1 2.0 n/a 0.3 0.1 0.7 15 4
Glycine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 2 1
Histidine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 11.5 n/a n/a 0.0 0.0 0.1 0.4 0.5 n/a 0.1 0.4 1.2 14 4
Isoleucine (g) 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 2 1
Leucine (g) 2.3 n/a n/a 0.1 0.0 0.0 0.0 1.1 n/a 0.2 0.0 0.1 4 1
Lysine (g) 0.7 n/a n/a 0.1 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.1 2 1
Magnesium (mg) 68.6 n/a n/a 4.2 0.1 1.2 5.0 11.9 n/a 5.8 5.0 26.2 128 32
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3 1
Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 n/a n/a 6.4 1.0 0.0 0.0 6.7 n/a 2.9 0.0 0.1 18 4
Niacin (mg) 18.6 n/a n/a 0.0 0.0 0.0 0.1 4.0 n/a 0.1 0.1 1.2 24 6
Pantothenic acid (mg) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.3 1 0
Phenylalanine (g) 1.7 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 2 1
Phosphorus (mg) 277.7 n/a n/a 36.9 1.1 6.4 9.3 191.9 n/a 66.1 9.3 48.1 647 162
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 n/a n/a 0.8 0.1 0.0 0.0 1.6 n/a 0.5 0.0 0.2 5 1
Potassium (mg) 281.1 n/a n/a 44.6 1.1 18.5 69.0 203.4 n/a 81.1 69.0 462.6 1,231 308
Proline (g) 3.9 n/a n/a 0.1 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 5 1
Protein (g) 33.6 n/a n/a 1.2 0.0 0.3 0.5 13.3 n/a 1.2 0.5 1.9 52 13
Retinol (mcg) 13.7 n/a n/a 241.0 31.4 0.0 0.0 4.0 n/a 100.1 0.0 0.0 390 98
Riboflavin (mg) 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.9 n/a n/a 13.7 2.4 0.0 0.0 4.9 n/a 6.6 0.0 0.1 29 7
Selenium (mcg) 96.7 n/a n/a 0.3 0.0 0.4 0.2 22.3 n/a 1.5 0.2 0.7 122 31
Serine (g) 1.7 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.1 2 1
Sodium (mg) 1,961.1 n/a n/a 22.6 33.5 0.9 4.0 831.6 n/a 46.0 4.0 282.8 3,187 797
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a n/a 0.1 0.0 0.0 0.6 0.0 n/a 2.0 0.6 5.1 8 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 2 1
Threonine (g) 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 2 0
Tocopherol, alpha n/a n/a n/a 0.6 0.1 0.0 0.1 0.1 n/a 0.3 0.1 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.1 n/a n/a 22.0 3.8 0.0 0.0 15.0 n/a 11.3 0.0 0.4 58 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 2 0
Valine (g) 1.4 n/a n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 2 1
Vitamin A, IU (IU) 48.0 n/a n/a 874.7 117.1 0.0 249.3 13.3 n/a 358.2 249.3 118.0 2,028 507
Vitamin A, RAE (mcg) 13.7 n/a n/a 244.5 32.1 0.0 12.5 4.0 n/a 101.2 12.5 5.9 426 107
Vitamin B-12 (mcg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.4 0.0 0.0 4.7 0.0 n/a 0.5 4.7 5.3 16 4
Vitamin D n/a n/a n/a 16.1 2.8 0.0 0.0 15.1 n/a 8.1 0.0 0.0 42 11
Water (g) 98.7 n/a n/a 34.3 0.7 0.1 22.5 4.4 n/a 42.8 22.5 2.0 228 57
Zinc (mg) 2.4 n/a n/a 0.1 0.0 0.0 0.1 1.3 n/a 0.2 0.1 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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