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    Nutritional Facts: Globally Inspired: Fully Loaded Rolled Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    spring roll wrappers
    1 to taste (0g)
    olive oil
    24 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    1/4 cup (60g)
    heavy cream
    1 teaspoon (5g)
    butter
    1/2 teaspoon (2g)
    garlic salt
    1/4 cup (25g)
    green onions
    1/4 cup (36g)
    smoked bacon
    1/2 cup (0g)
    goat cheese
    1/4 cup (58g)
    sour cream
    1/4 cup (25g)
    scallions
    1/4 cup (14g)
    sun-dried tomatoes
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.1 2 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a n/a 0.0 0.0 0.1 0.0 0.9 n/a 0.1 0.0 0.0 2 1
    Ash (g) 6.5 n/a n/a 0.3 0.1 0.1 0.2 2.7 n/a 0.5 0.2 1.7 12 3
    Aspartic acid (g) 1.4 n/a n/a 0.1 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.3 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 161.1 n/a n/a 38.7 1.1 1.2 18.0 4.0 n/a 63.3 18.0 14.9 320 80
    Calories 997.7 n/a n/a 205.3 33.6 5.1 8.0 194.8 n/a 111.0 8.0 34.8 1,598 400
    Calories (kj) 4,176.0 n/a n/a 858.6 140.5 21.5 33.8 814.3 n/a 465.2 33.8 145.7 6,689 1,672
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 198.5 n/a n/a 1.7 0.0 1.1 1.8 0.5 n/a 1.7 1.8 7.5 215 54
    Cholesterol (mg) 30.9 n/a n/a 81.5 10.1 0.0 0.0 39.6 n/a 29.9 0.0 0.0 192 48
    Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1 0
    Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 6.2 n/a n/a 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.7 1.7 9 2
    Folate (mcg) 294.9 n/a n/a 2.4 0.1 0.7 16.0 0.7 n/a 4.0 16.0 9.2 344 86
    Folate, DFE (mcg) 459.4 n/a n/a 2.4 0.1 0.7 16.0 0.7 n/a 4.0 16.0 9.2 509 127
    Folate, food (mcg) 58.3 n/a n/a 2.4 0.1 0.7 16.0 0.7 n/a 4.0 16.0 9.2 107 27
    Folic acid (mcg) 236.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 237 59
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 11.6 n/a n/a 0.3 0.0 0.1 0.1 2.0 n/a 0.3 0.1 0.7 15 4
    Glycine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 2 1
    Histidine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Iron (mg) 11.5 n/a n/a 0.0 0.0 0.1 0.4 0.5 n/a 0.1 0.4 1.2 14 4
    Isoleucine (g) 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 2 1
    Leucine (g) 2.3 n/a n/a 0.1 0.0 0.0 0.0 1.1 n/a 0.2 0.0 0.1 4 1
    Lysine (g) 0.7 n/a n/a 0.1 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.1 2 1
    Magnesium (mg) 68.6 n/a n/a 4.2 0.1 1.2 5.0 11.9 n/a 5.8 5.0 26.2 128 32
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3 1
    Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.7 n/a n/a 6.4 1.0 0.0 0.0 6.7 n/a 2.9 0.0 0.1 18 4
    Niacin (mg) 18.6 n/a n/a 0.0 0.0 0.0 0.1 4.0 n/a 0.1 0.1 1.2 24 6
    Pantothenic acid (mg) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.3 1 0
    Phenylalanine (g) 1.7 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 2 1
    Phosphorus (mg) 277.7 n/a n/a 36.9 1.1 6.4 9.3 191.9 n/a 66.1 9.3 48.1 647 162
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 n/a n/a 0.8 0.1 0.0 0.0 1.6 n/a 0.5 0.0 0.2 5 1
    Potassium (mg) 281.1 n/a n/a 44.6 1.1 18.5 69.0 203.4 n/a 81.1 69.0 462.6 1,231 308
    Proline (g) 3.9 n/a n/a 0.1 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 5 1
    Protein (g) 33.6 n/a n/a 1.2 0.0 0.3 0.5 13.3 n/a 1.2 0.5 1.9 52 13
    Retinol (mcg) 13.7 n/a n/a 241.0 31.4 0.0 0.0 4.0 n/a 100.1 0.0 0.0 390 98
    Riboflavin (mg) 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 2 0
    Saturated Fat (g) 0.9 n/a n/a 13.7 2.4 0.0 0.0 4.9 n/a 6.6 0.0 0.1 29 7
    Selenium (mcg) 96.7 n/a n/a 0.3 0.0 0.4 0.2 22.3 n/a 1.5 0.2 0.7 122 31
    Serine (g) 1.7 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.1 2 1
    Sodium (mg) 1,961.1 n/a n/a 22.6 33.5 0.9 4.0 831.6 n/a 46.0 4.0 282.8 3,187 797
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a n/a n/a 0.1 0.0 0.0 0.6 0.0 n/a 2.0 0.6 5.1 8 2
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 2 1
    Threonine (g) 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 2 0
    Tocopherol, alpha n/a n/a n/a 0.6 0.1 0.0 0.1 0.1 n/a 0.3 0.1 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.1 n/a n/a 22.0 3.8 0.0 0.0 15.0 n/a 11.3 0.0 0.4 58 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 2 0
    Valine (g) 1.4 n/a n/a 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 2 1
    Vitamin A, IU (IU) 48.0 n/a n/a 874.7 117.1 0.0 249.3 13.3 n/a 358.2 249.3 118.0 2,028 507
    Vitamin A, RAE (mcg) 13.7 n/a n/a 244.5 32.1 0.0 12.5 4.0 n/a 101.2 12.5 5.9 426 107
    Vitamin B-12 (mcg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a n/a 0.4 0.0 0.0 4.7 0.0 n/a 0.5 4.7 5.3 16 4
    Vitamin D n/a n/a n/a 16.1 2.8 0.0 0.0 15.1 n/a 8.1 0.0 0.0 42 11
    Water (g) 98.7 n/a n/a 34.3 0.7 0.1 22.5 4.4 n/a 42.8 22.5 2.0 228 57
    Zinc (mg) 2.4 n/a n/a 0.1 0.0 0.0 0.1 1.3 n/a 0.2 0.1 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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