Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) cream of onion soup |
1 (0g) cream of celery soup |
3 stalks (120g) celery |
1 small (70g) onions |
2 ounces (57g) pimientos |
8 ounces (227g) water chestnuts |
3 large (435g) chicken breasts |
3/4 cup (0g) low-fat mayonnaise |
6 slices (168g) baby swiss cheese |
1 to taste (0g) seasoning salt |
1 to taste (0g) fresh ground pepper |
2 cups (56g) corn flakes |
4 tablespoons (57g) butter |
1 to taste (0g) olive oil |
3/4 cup (69g) sliced almonds |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | 1.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | 8 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.6 | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | 1.7 | 9 | 1 |
| Ash | n/a | n/a | 0.9 | 0.2 | 0.2 | 2.5 | 4.4 | n/a | 4.7 | n/a | n/a | 1.1 | 1.2 | n/a | 2.1 | 17 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 8.1 | n/a | 2.6 | n/a | n/a | 0.2 | 0.0 | n/a | 2.0 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 91.1 | 93 | 9 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 48.0 | 16.1 | 3.4 | 24.9 | 47.9 | n/a | 1,328.9 | n/a | n/a | 2.2 | 13.6 | n/a | 182.2 | 1,667 | 167 |
| Calories | n/a | n/a | 19.2 | 28.0 | 13.1 | 220.0 | 748.2 | n/a | 638.4 | n/a | n/a | 202.2 | 407.3 | n/a | 396.8 | 2,673 | 267 |
| Calories (kj) | n/a | n/a | 80.4 | 116.2 | 54.9 | 920.9 | 3,132.0 | n/a | 2,672.9 | n/a | n/a | 845.6 | 1,703.4 | n/a | 1,661.5 | 11,188 | 1,119 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.5 | 3 | 0 |
| Carbohydrates | n/a | n/a | 3.6 | 6.5 | 2.9 | 54.3 | 0.0 | n/a | 9.0 | n/a | n/a | 48.8 | 0.0 | n/a | 15.0 | 140 | 14 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 278.4 | n/a | 154.6 | n/a | n/a | 0.0 | 122.1 | n/a | 0.0 | 555 | 56 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 1.9 | 1.2 | 1.1 | 6.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 8.4 | 21 | 2 |
| Folate | n/a | n/a | 43.2 | 13.3 | 3.4 | 36.3 | 17.4 | n/a | 10.1 | n/a | n/a | 268.8 | 1.7 | n/a | 34.5 | 429 | 43 |
| Folate, DFE | n/a | n/a | 43.2 | 13.3 | 3.4 | 36.3 | 17.4 | n/a | 10.1 | n/a | n/a | 443.5 | 1.7 | n/a | 34.5 | 603 | 60 |
| Folate, food | n/a | n/a | 43.2 | 13.3 | 3.4 | 36.3 | 17.4 | n/a | 10.1 | n/a | n/a | 19.0 | 1.7 | n/a | 34.5 | 179 | 18 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 249.8 | 0.0 | n/a | 0.0 | 250 | 25 |
| Fructose | n/a | n/a | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.3 | n/a | n/a | 0.1 | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 13.4 | n/a | 9.6 | n/a | n/a | 0.8 | 0.1 | n/a | 4.7 | 29 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 7 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 5 | 1 |
| Iron | n/a | n/a | 0.2 | 0.1 | 1.0 | 0.1 | 3.2 | n/a | 0.3 | n/a | n/a | 16.2 | 0.0 | n/a | 2.6 | 24 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | 2.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.7 | n/a | 5.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1.0 | 13 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 12 | 1 |
| Magnesium | n/a | n/a | 13.2 | 7.0 | 3.4 | 49.9 | 108.8 | n/a | 63.8 | n/a | n/a | 5.0 | 1.1 | n/a | 184.9 | 437 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.6 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 4 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | n/a | 12.2 | n/a | n/a | 0.1 | 11.9 | n/a | 21.3 | 62 | 6 |
| Niacin | n/a | n/a | 0.4 | 0.1 | 0.4 | 2.3 | 43.1 | n/a | 0.2 | n/a | n/a | 13.7 | 0.0 | n/a | 2.3 | 62 | 6 |
| Pantothenic acid | n/a | n/a | 0.3 | 0.1 | 0.0 | 1.1 | 3.5 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 2.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | 7 | 1 |
| Phosphorus | n/a | n/a | 28.8 | 20.3 | 9.7 | 142.9 | 756.9 | n/a | 952.6 | n/a | n/a | 20.7 | 13.6 | n/a | 334.0 | 2,279 | 228 |
| Phytosterols | n/a | n/a | 7.2 | 10.5 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 8.5 | n/a | 1.6 | n/a | n/a | 0.2 | 1.7 | n/a | 8.3 | 21 | 2 |
| Potassium | n/a | n/a | 312.0 | 102.2 | 90.3 | 1,324.6 | 957.0 | n/a | 129.4 | n/a | n/a | 44.2 | 13.6 | n/a | 486.5 | 3,460 | 346 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 6.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.7 | 12 | 1 |
| Protein | n/a | n/a | 0.8 | 0.8 | 0.6 | 3.2 | 90.7 | n/a | 45.2 | n/a | n/a | 3.7 | 0.5 | n/a | 14.6 | 160 | 16 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 104.4 | n/a | 359.5 | n/a | n/a | 246.4 | 381.1 | n/a | 0.0 | 1,091 | 109 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.5 | n/a | n/a | 1.5 | 0.0 | n/a | 0.7 | 4 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 11.6 | n/a | 29.9 | n/a | n/a | 0.1 | 29.2 | n/a | 2.6 | 73 | 7 |
| Selenium | n/a | n/a | 0.5 | 0.4 | 0.1 | 1.6 | 72.2 | n/a | 30.6 | n/a | n/a | 4.6 | 0.6 | n/a | 1.7 | 112 | 11 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 2.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 7 | 1 |
| Sodium | n/a | n/a | 96.0 | 2.8 | 8.0 | 31.8 | 274.1 | n/a | 322.6 | n/a | n/a | 404.9 | 405.6 | n/a | 0.7 | 1,546 | 155 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.5 | n/a | n/a | 0.5 | 39 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 3 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.3 | n/a | n/a | 2.5 | 6 | 1 |
| Sugar | n/a | n/a | 2.2 | 3.0 | 1.5 | 10.9 | 0.0 | n/a | 2.2 | n/a | n/a | 5.9 | 0.0 | n/a | 2.7 | 28 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 0.0 | 0.4 | 2.7 | 1.2 | n/a | 0.6 | n/a | n/a | 0.1 | 1.3 | n/a | 18.1 | 25 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Total Fat | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 40.2 | n/a | 46.7 | n/a | n/a | 0.3 | 46.1 | n/a | 34.1 | 168 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 3.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 9 | 1 |
| Vitamin A, IU | n/a | n/a | 538.8 | 1.4 | 1,517.1 | 0.0 | 361.1 | n/a | 1,394.4 | n/a | n/a | 1,003.0 | 1,419.4 | n/a | 0.7 | 6,236 | 624 |
| Vitamin A, RAE | n/a | n/a | 26.4 | 0.0 | 76.0 | 0.0 | 104.4 | n/a | 369.6 | n/a | n/a | 255.4 | 388.5 | n/a | 0.0 | 1,220 | 122 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 5.6 | n/a | n/a | 5.3 | 0.1 | n/a | 0.0 | 12 | 1 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 2.3 | n/a | 0.1 | n/a | n/a | 1.9 | 0.0 | n/a | 0.1 | 6 | 1 |
| Vitamin C | n/a | n/a | 3.7 | 5.2 | 48.5 | 9.1 | 0.0 | n/a | 0.0 | n/a | n/a | 12.3 | 0.0 | n/a | 0.0 | 79 | 8 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | n/a | 33.6 | n/a | n/a | 80.1 | 34.1 | n/a | 0.0 | 217 | 22 |
| Water | n/a | n/a | 114.5 | 62.4 | 53.2 | 166.6 | 302.2 | n/a | 62.4 | n/a | n/a | 2.1 | 9.0 | n/a | 3.2 | 776 | 78 |
| Zinc | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.1 | 3.5 | n/a | 7.3 | n/a | n/a | 0.1 | 0.1 | n/a | 2.1 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.