You are in: Home /
Lost? Site Map

Nutritional Facts: Warm Chicken Salad With Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
cream of onion soup
1 (0g)
cream of celery soup
3 stalks (120g)
celery
1 small (70g)
onions
2 ounces (57g)
pimientos
8 ounces (227g)
water chestnuts
3 large (435g)
chicken breasts
3/4 cup (0g)
low-fat mayonnaise
6 slices (168g)
baby swiss cheese
1 to taste (0g)
seasoning salt
1 to taste (0g)
fresh ground pepper
2 cups (56g)
corn flakes
4 tablespoons (57g)
butter
1 to taste (0g)
olive oil
3/4 cup (69g)
sliced almonds
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 5.2 n/a 1.5 n/a n/a 0.3 0.0 n/a 0.7 8 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.0 n/a 5.6 n/a 1.6 n/a n/a 0.1 0.0 n/a 1.7 9 1
Ash n/a n/a 0.9 0.2 0.2 2.5 4.4 n/a 4.7 n/a n/a 1.1 1.2 n/a 2.1 17 2
Aspartic acid n/a n/a 0.1 0.1 0.1 n/a 8.1 n/a 2.6 n/a n/a 0.2 0.0 n/a 2.0 13 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 91.1 93 9
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 48.0 16.1 3.4 24.9 47.9 n/a 1,328.9 n/a n/a 2.2 13.6 n/a 182.2 1,667 167
Calories n/a n/a 19.2 28.0 13.1 220.0 748.2 n/a 638.4 n/a n/a 202.2 407.3 n/a 396.8 2,673 267
Calories (kj) n/a n/a 80.4 116.2 54.9 920.9 3,132.0 n/a 2,672.9 n/a n/a 845.6 1,703.4 n/a 1,661.5 11,188 1,119
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.5 3 0
Carbohydrates n/a n/a 3.6 6.5 2.9 54.3 0.0 n/a 9.0 n/a n/a 48.8 0.0 n/a 15.0 140 14
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 278.4 n/a 154.6 n/a n/a 0.0 122.1 n/a 0.0 555 56
Copper n/a n/a 0.0 0.0 0.0 0.7 0.2 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.7 2 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.1 2 0
Dietary Fiber n/a n/a 1.9 1.2 1.1 6.8 0.0 n/a 0.0 n/a n/a 1.4 0.0 n/a 8.4 21 2
Folate n/a n/a 43.2 13.3 3.4 36.3 17.4 n/a 10.1 n/a n/a 268.8 1.7 n/a 34.5 429 43
Folate, DFE n/a n/a 43.2 13.3 3.4 36.3 17.4 n/a 10.1 n/a n/a 443.5 1.7 n/a 34.5 603 60
Folate, food n/a n/a 43.2 13.3 3.4 36.3 17.4 n/a 10.1 n/a n/a 19.0 1.7 n/a 34.5 179 18
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 249.8 0.0 n/a 0.0 250 25
Fructose n/a n/a 0.6 0.9 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.1 2 0
Galactose n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.7 1.4 n/a n/a n/a n/a 0.8 n/a n/a 2.3 n/a n/a 0.1 5 1
Glutamic acid n/a n/a 0.1 0.2 0.1 n/a 13.4 n/a 9.6 n/a n/a 0.8 0.1 n/a 4.7 29 3
Glycine n/a n/a 0.0 0.0 0.0 n/a 5.3 n/a 0.9 n/a n/a 0.1 0.0 n/a 1.0 7 1
Histidine n/a n/a 0.0 0.0 0.0 n/a 2.7 n/a 1.8 n/a n/a 0.1 0.0 n/a 0.4 5 1
Iron n/a n/a 0.2 0.1 1.0 0.1 3.2 n/a 0.3 n/a n/a 16.2 0.0 n/a 2.6 24 2
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 4.6 n/a 2.6 n/a n/a 0.1 0.0 n/a 0.5 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 6.7 n/a 5.0 n/a n/a 0.5 0.0 n/a 1.0 13 1
Lysine n/a n/a 0.0 0.0 0.0 n/a 7.5 n/a 4.3 n/a n/a 0.0 0.0 n/a 0.4 12 1
Magnesium n/a n/a 13.2 7.0 3.4 49.9 108.8 n/a 63.8 n/a n/a 5.0 1.1 n/a 184.9 437 44
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.5 n/a n/a 0.0 2 0
Manganese n/a n/a 0.1 0.1 0.1 0.8 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1.6 3 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a 1.3 n/a n/a 0.1 0.0 n/a 0.1 4 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 16.6 n/a 12.2 n/a n/a 0.1 11.9 n/a 21.3 62 6
Niacin n/a n/a 0.4 0.1 0.4 2.3 43.1 n/a 0.2 n/a n/a 13.7 0.0 n/a 2.3 62 6
Pantothenic acid n/a n/a 0.3 0.1 0.0 1.1 3.5 n/a 0.7 n/a n/a 0.0 0.1 n/a 0.3 6 1
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 3.5 n/a 2.8 n/a n/a 0.2 0.0 n/a 0.8 7 1
Phosphorus n/a n/a 28.8 20.3 9.7 142.9 756.9 n/a 952.6 n/a n/a 20.7 13.6 n/a 334.0 2,279 228
Phytosterols n/a n/a 7.2 10.5 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
Polyunsaturated Fat n/a n/a 0.1 0.0 0.1 0.1 8.5 n/a 1.6 n/a n/a 0.2 1.7 n/a 8.3 21 2
Potassium n/a n/a 312.0 102.2 90.3 1,324.6 957.0 n/a 129.4 n/a n/a 44.2 13.6 n/a 486.5 3,460 346
Proline n/a n/a 0.0 0.0 0.0 n/a 4.1 n/a 6.2 n/a n/a 0.4 0.0 n/a 0.7 12 1
Protein n/a n/a 0.8 0.8 0.6 3.2 90.7 n/a 45.2 n/a n/a 3.7 0.5 n/a 14.6 160 16
Retinol n/a n/a 0.0 0.0 0.0 0.0 104.4 n/a 359.5 n/a n/a 246.4 381.1 n/a 0.0 1,091 109
Riboflavin n/a n/a 0.1 0.0 0.0 0.5 0.4 n/a 0.5 n/a n/a 1.5 0.0 n/a 0.7 4 0
Saturated Fat n/a n/a 0.1 0.0 0.0 0.1 11.6 n/a 29.9 n/a n/a 0.1 29.2 n/a 2.6 73 7
Selenium n/a n/a 0.5 0.4 0.1 1.6 72.2 n/a 30.6 n/a n/a 4.6 0.6 n/a 1.7 112 11
Serine n/a n/a 0.0 0.0 0.0 n/a 3.2 n/a 2.8 n/a n/a 0.2 0.0 n/a 0.7 7 1
Sodium n/a n/a 96.0 2.8 8.0 31.8 274.1 n/a 322.6 n/a n/a 404.9 405.6 n/a 0.7 1,546 155
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 38.5 n/a n/a 0.5 39 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 3 0
Sucrose n/a n/a 0.1 0.7 n/a n/a n/a n/a 0.2 n/a n/a 2.3 n/a n/a 2.5 6 1
Sugar n/a n/a 2.2 3.0 1.5 10.9 0.0 n/a 2.2 n/a n/a 5.9 0.0 n/a 2.7 28 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.3 0.3 n/a 0.1 n/a n/a 1.2 0.0 n/a 0.1 2 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 3.8 n/a 1.7 n/a n/a 0.1 0.0 n/a 0.4 6 1
Tocopherol, alpha n/a n/a 0.3 0.0 0.4 2.7 1.2 n/a 0.6 n/a n/a 0.1 1.3 n/a 18.1 25 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 1 0
Total Fat n/a n/a 0.2 0.1 0.2 0.2 40.2 n/a 46.7 n/a n/a 0.3 46.1 n/a 34.1 168 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1.9 n/a 0.0 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.1 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 3.0 n/a 2.8 n/a n/a 0.0 0.0 n/a 0.3 6 1
Valine n/a n/a 0.0 0.0 0.0 n/a 4.4 n/a 3.6 n/a n/a 0.2 0.0 n/a 0.6 9 1
Vitamin A, IU n/a n/a 538.8 1.4 1,517.1 0.0 361.1 n/a 1,394.4 n/a n/a 1,003.0 1,419.4 n/a 0.7 6,236 624
Vitamin A, RAE n/a n/a 26.4 0.0 76.0 0.0 104.4 n/a 369.6 n/a n/a 255.4 388.5 n/a 0.0 1,220 122
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 1.5 n/a 5.6 n/a n/a 5.3 0.1 n/a 0.0 12 1
Vitamin B-6 n/a n/a 0.1 0.1 0.1 0.7 2.3 n/a 0.1 n/a n/a 1.9 0.0 n/a 0.1 6 1
Vitamin C n/a n/a 3.7 5.2 48.5 9.1 0.0 n/a 0.0 n/a n/a 12.3 0.0 n/a 0.0 79 8
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 69.6 n/a 33.6 n/a n/a 80.1 34.1 n/a 0.0 217 22
Water n/a n/a 114.5 62.4 53.2 166.6 302.2 n/a 62.4 n/a n/a 2.1 9.0 n/a 3.2 776 78
Zinc n/a n/a 0.2 0.1 0.1 1.1 3.5 n/a 7.3 n/a n/a 0.1 0.1 n/a 2.1 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Warm Chicken Salad With Almonds.