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    Nutritional Facts: Warm Chicken Salad With Almonds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    cream of onion soup
    1 (0g)
    cream of celery soup
    3 stalks (120g)
    celery
    1 small (70g)
    onions
    2 ounces (57g)
    pimientos
    8 ounces (227g)
    water chestnuts
    3 large (435g)
    chicken breasts
    3/4 cup (0g)
    low-fat mayonnaise
    6 slices (168g)
    baby swiss cheese
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    fresh ground pepper
    2 cups (56g)
    corn flakes
    4 tablespoons (57g)
    butter
    1 to taste (0g)
    olive oil
    3/4 cup (69g)
    sliced almonds
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 n/a 5.2 n/a 1.5 n/a n/a 0.3 0.0 n/a 0.7 8 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.1 0.0 n/a 5.6 n/a 1.6 n/a n/a 0.1 0.0 n/a 1.7 9 1
    Ash n/a n/a 0.9 0.2 0.2 2.5 4.4 n/a 4.7 n/a n/a 1.1 1.2 n/a 2.1 17 2
    Aspartic acid n/a n/a 0.1 0.1 0.1 n/a 8.1 n/a 2.6 n/a n/a 0.2 0.0 n/a 2.0 13 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 91.1 93 9
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a n/a 48.0 16.1 3.4 24.9 47.9 n/a 1,328.9 n/a n/a 2.2 13.6 n/a 182.2 1,667 167
    Calories n/a n/a 19.2 28.0 13.1 220.0 748.2 n/a 638.4 n/a n/a 202.2 407.3 n/a 396.8 2,673 267
    Calories (kj) n/a n/a 80.4 116.2 54.9 920.9 3,132.0 n/a 2,672.9 n/a n/a 845.6 1,703.4 n/a 1,661.5 11,188 1,119
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.5 3 0
    Carbohydrates n/a n/a 3.6 6.5 2.9 54.3 0.0 n/a 9.0 n/a n/a 48.8 0.0 n/a 15.0 140 14
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 278.4 n/a 154.6 n/a n/a 0.0 122.1 n/a 0.0 555 56
    Copper n/a n/a 0.0 0.0 0.0 0.7 0.2 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.7 2 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.1 2 0
    Dietary Fiber n/a n/a 1.9 1.2 1.1 6.8 0.0 n/a 0.0 n/a n/a 1.4 0.0 n/a 8.4 21 2
    Folate n/a n/a 43.2 13.3 3.4 36.3 17.4 n/a 10.1 n/a n/a 268.8 1.7 n/a 34.5 429 43
    Folate, DFE n/a n/a 43.2 13.3 3.4 36.3 17.4 n/a 10.1 n/a n/a 443.5 1.7 n/a 34.5 603 60
    Folate, food n/a n/a 43.2 13.3 3.4 36.3 17.4 n/a 10.1 n/a n/a 19.0 1.7 n/a 34.5 179 18
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 249.8 0.0 n/a 0.0 250 25
    Fructose n/a n/a 0.6 0.9 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.1 2 0
    Galactose n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 0.7 1.4 n/a n/a n/a n/a 0.8 n/a n/a 2.3 n/a n/a 0.1 5 1
    Glutamic acid n/a n/a 0.1 0.2 0.1 n/a 13.4 n/a 9.6 n/a n/a 0.8 0.1 n/a 4.7 29 3
    Glycine n/a n/a 0.0 0.0 0.0 n/a 5.3 n/a 0.9 n/a n/a 0.1 0.0 n/a 1.0 7 1
    Histidine n/a n/a 0.0 0.0 0.0 n/a 2.7 n/a 1.8 n/a n/a 0.1 0.0 n/a 0.4 5 1
    Iron n/a n/a 0.2 0.1 1.0 0.1 3.2 n/a 0.3 n/a n/a 16.2 0.0 n/a 2.6 24 2
    Isoleucine n/a n/a 0.0 0.0 0.0 n/a 4.6 n/a 2.6 n/a n/a 0.1 0.0 n/a 0.5 8 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.0 0.0 n/a 6.7 n/a 5.0 n/a n/a 0.5 0.0 n/a 1.0 13 1
    Lysine n/a n/a 0.0 0.0 0.0 n/a 7.5 n/a 4.3 n/a n/a 0.0 0.0 n/a 0.4 12 1
    Magnesium n/a n/a 13.2 7.0 3.4 49.9 108.8 n/a 63.8 n/a n/a 5.0 1.1 n/a 184.9 437 44
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.5 n/a n/a 0.0 2 0
    Manganese n/a n/a 0.1 0.1 0.1 0.8 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 1.6 3 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a 1.3 n/a n/a 0.1 0.0 n/a 0.1 4 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 16.6 n/a 12.2 n/a n/a 0.1 11.9 n/a 21.3 62 6
    Niacin n/a n/a 0.4 0.1 0.4 2.3 43.1 n/a 0.2 n/a n/a 13.7 0.0 n/a 2.3 62 6
    Pantothenic acid n/a n/a 0.3 0.1 0.0 1.1 3.5 n/a 0.7 n/a n/a 0.0 0.1 n/a 0.3 6 1
    Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 3.5 n/a 2.8 n/a n/a 0.2 0.0 n/a 0.8 7 1
    Phosphorus n/a n/a 28.8 20.3 9.7 142.9 756.9 n/a 952.6 n/a n/a 20.7 13.6 n/a 334.0 2,279 228
    Phytosterols n/a n/a 7.2 10.5 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
    Polyunsaturated Fat n/a n/a 0.1 0.0 0.1 0.1 8.5 n/a 1.6 n/a n/a 0.2 1.7 n/a 8.3 21 2
    Potassium n/a n/a 312.0 102.2 90.3 1,324.6 957.0 n/a 129.4 n/a n/a 44.2 13.6 n/a 486.5 3,460 346
    Proline n/a n/a 0.0 0.0 0.0 n/a 4.1 n/a 6.2 n/a n/a 0.4 0.0 n/a 0.7 12 1
    Protein n/a n/a 0.8 0.8 0.6 3.2 90.7 n/a 45.2 n/a n/a 3.7 0.5 n/a 14.6 160 16
    Retinol n/a n/a 0.0 0.0 0.0 0.0 104.4 n/a 359.5 n/a n/a 246.4 381.1 n/a 0.0 1,091 109
    Riboflavin n/a n/a 0.1 0.0 0.0 0.5 0.4 n/a 0.5 n/a n/a 1.5 0.0 n/a 0.7 4 0
    Saturated Fat n/a n/a 0.1 0.0 0.0 0.1 11.6 n/a 29.9 n/a n/a 0.1 29.2 n/a 2.6 73 7
    Selenium n/a n/a 0.5 0.4 0.1 1.6 72.2 n/a 30.6 n/a n/a 4.6 0.6 n/a 1.7 112 11
    Serine n/a n/a 0.0 0.0 0.0 n/a 3.2 n/a 2.8 n/a n/a 0.2 0.0 n/a 0.7 7 1
    Sodium n/a n/a 96.0 2.8 8.0 31.8 274.1 n/a 322.6 n/a n/a 404.9 405.6 n/a 0.7 1,546 155
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 38.5 n/a n/a 0.5 39 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 3 0
    Sucrose n/a n/a 0.1 0.7 n/a n/a n/a n/a 0.2 n/a n/a 2.3 n/a n/a 2.5 6 1
    Sugar n/a n/a 2.2 3.0 1.5 10.9 0.0 n/a 2.2 n/a n/a 5.9 0.0 n/a 2.7 28 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.3 0.3 n/a 0.1 n/a n/a 1.2 0.0 n/a 0.1 2 0
    Threonine n/a n/a 0.0 0.0 0.0 n/a 3.8 n/a 1.7 n/a n/a 0.1 0.0 n/a 0.4 6 1
    Tocopherol, alpha n/a n/a 0.3 0.0 0.4 2.7 1.2 n/a 0.6 n/a n/a 0.1 1.3 n/a 18.1 25 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 1 0
    Total Fat n/a n/a 0.2 0.1 0.2 0.2 40.2 n/a 46.7 n/a n/a 0.3 46.1 n/a 34.1 168 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1.9 n/a 0.0 2 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.1 2 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a 3.0 n/a 2.8 n/a n/a 0.0 0.0 n/a 0.3 6 1
    Valine n/a n/a 0.0 0.0 0.0 n/a 4.4 n/a 3.6 n/a n/a 0.2 0.0 n/a 0.6 9 1
    Vitamin A, IU n/a n/a 538.8 1.4 1,517.1 0.0 361.1 n/a 1,394.4 n/a n/a 1,003.0 1,419.4 n/a 0.7 6,236 624
    Vitamin A, RAE n/a n/a 26.4 0.0 76.0 0.0 104.4 n/a 369.6 n/a n/a 255.4 388.5 n/a 0.0 1,220 122
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 1.5 n/a 5.6 n/a n/a 5.3 0.1 n/a 0.0 12 1
    Vitamin B-6 n/a n/a 0.1 0.1 0.1 0.7 2.3 n/a 0.1 n/a n/a 1.9 0.0 n/a 0.1 6 1
    Vitamin C n/a n/a 3.7 5.2 48.5 9.1 0.0 n/a 0.0 n/a n/a 12.3 0.0 n/a 0.0 79 8
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 69.6 n/a 33.6 n/a n/a 80.1 34.1 n/a 0.0 217 22
    Water n/a n/a 114.5 62.4 53.2 166.6 302.2 n/a 62.4 n/a n/a 2.1 9.0 n/a 3.2 776 78
    Zinc n/a n/a 0.2 0.1 0.1 1.1 3.5 n/a 7.3 n/a n/a 0.1 0.1 n/a 2.1 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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