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Nutritional Facts: Pork Oven Braised Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (330g)
onions
3 (120g)
celery ribs
4 lbs (1,814g)
pork shoulder
10 (30g)
garlic cloves
1 to taste (0g)
cajun seasoning
6 tablespoons (82g)
vegetable oil
2 tablespoons (16g)
flour
1 to taste (0g)
beer
Total 1 serving
Alanine (g) 0.1 0.0 18.4 0.0 n/a 0.0 0.1 n/a 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 19.9 0.2 n/a 0.0 0.1 n/a 21 3
Ash (g) 1.2 0.9 16.0 0.5 n/a 0.0 0.1 n/a 19 2
Aspartic acid (g) 0.3 0.1 28.4 0.1 n/a 0.0 0.1 n/a 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 75.9 48.0 272.2 54.3 n/a 0.0 2.3 n/a 453 57
Calories 132.0 19.2 4,282.0 44.7 n/a 721.3 56.9 n/a 5,256 657
Calories (kj) 547.8 80.4 17,908.1 186.9 n/a 3,018.4 238.0 n/a 21,980 2,747
Carbohydrates (g) 30.8 3.6 0.0 9.9 n/a 0.0 11.9 n/a 56 7
Cholesterol (mg) 0.0 0.0 1,288.2 0.0 n/a 0.0 0.0 n/a 1,288 161
Copper (mg) 0.1 0.0 1.5 0.1 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 3.9 0.0 n/a 0.0 0.0 n/a 4 0
Dietary Fiber (g) 5.6 1.9 0.0 0.6 n/a 0.0 0.4 n/a 9 1
Folate (mcg) 62.7 43.2 90.7 0.9 n/a 0.0 28.6 n/a 226 28
Folate, DFE (mcg) 62.7 43.2 90.7 0.9 n/a 0.0 45.5 n/a 243 30
Folate, food (mcg) 62.7 43.2 90.7 0.9 n/a 0.0 4.5 n/a 202 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 24.1 n/a 24 3
Fructose (g) 4.3 0.6 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 6.5 0.7 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.9 0.1 47.4 0.2 n/a 0.0 0.5 n/a 49 6
Glycine (g) 0.1 0.0 17.3 0.1 n/a 0.0 0.1 n/a 17 2
Histidine (g) 0.0 0.0 11.9 0.0 n/a 0.0 0.0 n/a 12 2
Iron (mg) 0.7 0.2 19.1 0.5 n/a 0.0 0.7 n/a 21 3
Isoleucine (g) 0.0 0.0 14.2 0.1 n/a 0.0 0.1 n/a 14 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 24.7 0.1 n/a 0.0 0.1 n/a 25 3
Lysine (g) 0.1 0.0 27.8 0.1 n/a 0.0 0.0 n/a 28 4
Magnesium (mg) 33.0 13.2 326.6 7.5 n/a 0.0 3.4 n/a 384 48
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.2 0.5 n/a n/a 0.1 n/a 1 0
Methionine (g) 0.0 0.0 8.0 0.0 n/a 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 0.0 0.0 145.3 0.0 n/a 22.5 0.0 n/a 168 21
Niacin (mg) 0.4 0.4 69.5 0.2 n/a 0.0 0.9 n/a 71 9
Pantothenic acid (mg) 0.4 0.3 13.0 0.2 n/a 0.0 0.1 n/a 14 2
Phenylalanine (g) 0.1 0.0 12.4 0.1 n/a 0.0 0.1 n/a 13 2
Phosphorus (mg) 95.7 28.8 3,302.2 45.9 n/a 0.0 16.9 n/a 3,489 436
Phytosterols (mg) 49.5 7.2 n/a n/a n/a 789.9 n/a n/a 847 106
Polyunsaturated Fat (g) 0.1 0.1 34.8 0.1 n/a 44.6 0.1 n/a 80 10
Potassium (mg) 481.8 312.0 5,479.5 120.3 n/a 0.0 16.7 n/a 6,410 801
Proline (g) 0.0 0.0 13.9 0.0 n/a 0.0 0.2 n/a 14 2
Protein (g) 3.6 0.8 311.7 1.9 n/a 0.0 1.6 n/a 320 40
Retinol (mcg) 0.0 0.0 36.3 0.0 n/a 0.0 0.0 n/a 36 5
Riboflavin (mg) 0.1 0.1 5.0 0.0 n/a 0.0 0.1 n/a 5 1
Saturated Fat (g) 0.1 0.1 113.2 0.0 n/a 10.6 0.0 n/a 124 16
Selenium (mcg) 1.7 0.5 462.7 4.3 n/a 0.0 5.3 n/a 474 59
Serine (g) 0.1 0.0 12.9 0.1 n/a 0.0 0.1 n/a 13 2
Sodium (mg) 13.2 96.0 1,179.4 5.1 n/a 0.0 0.3 n/a 1,294 162
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 0.1 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 14.0 2.2 0.0 0.3 n/a 0.0 0.0 n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 13.9 0.1 n/a 0.0 0.1 n/a 14 2
Threonine (g) 0.1 0.0 13.9 0.0 n/a 0.0 0.0 n/a 14 2
Tocopherol, alpha (mg) 0.1 0.3 3.4 0.0 n/a 11.7 0.0 n/a 16 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.3 0.2 326.4 0.2 n/a 81.6 0.2 n/a 409 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 3.8 0.0 n/a 0.0 0.0 n/a 4 0
Tyrosine (g) 0.0 0.0 10.5 0.0 n/a 0.0 0.0 n/a 11 1
Valine (g) 0.1 0.0 16.7 0.1 n/a 0.0 0.1 n/a 17 2
Vitamin A, IU (IU) 6.6 538.8 127.0 2.7 n/a 0.0 0.0 n/a 675 84
Vitamin A, RAE (mcg) 0.0 26.4 36.3 0.0 n/a 0.0 0.0 n/a 63 8
Vitamin B-12 (mcg) 0.0 0.0 13.4 0.0 n/a 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 0.4 0.1 6.3 0.4 n/a 0.0 0.0 n/a 7 1
Vitamin C (mg) 24.4 3.7 12.7 9.4 n/a 0.0 0.0 n/a 50 6
Vitamin D (IU) 0.0 0.0 1,270.1 0.0 n/a 0.0 0.0 n/a 1,270 159
Water (g) 294.1 114.5 1,161.6 17.6 n/a 0.0 1.9 n/a 1,590 199
Zinc (mg) 0.6 0.2 49.0 0.3 n/a 0.0 0.1 n/a 50 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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