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    Nutritional Facts: Pork Oven Braised Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (330g)
    onions
    3 (120g)
    celery ribs
    4 lbs (1,814g)
    pork shoulder
    10 (30g)
    garlic cloves
    1 to taste (0g)
    cajun seasoning
    6 tablespoons (82g)
    vegetable oil
    2 tablespoons (16g)
    flour
    1 to taste (0g)
    beer
    Total 1 serving
    Alanine (g) 0.1 0.0 18.4 0.0 n/a 0.0 0.1 n/a 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 19.9 0.2 n/a 0.0 0.1 n/a 21 3
    Ash (g) 1.2 0.9 16.0 0.5 n/a 0.0 0.1 n/a 19 2
    Aspartic acid (g) 0.3 0.1 28.4 0.1 n/a 0.0 0.1 n/a 29 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 75.9 48.0 272.2 54.3 n/a 0.0 2.3 n/a 453 57
    Calories 132.0 19.2 4,282.0 44.7 n/a 721.3 56.9 n/a 5,256 657
    Calories (kj) 547.8 80.4 17,908.1 186.9 n/a 3,018.4 238.0 n/a 21,980 2,747
    Carbohydrates (g) 30.8 3.6 0.0 9.9 n/a 0.0 11.9 n/a 56 7
    Cholesterol (mg) 0.0 0.0 1,288.2 0.0 n/a 0.0 0.0 n/a 1,288 161
    Copper (mg) 0.1 0.0 1.5 0.1 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 3.9 0.0 n/a 0.0 0.0 n/a 4 0
    Dietary Fiber (g) 5.6 1.9 0.0 0.6 n/a 0.0 0.4 n/a 9 1
    Folate (mcg) 62.7 43.2 90.7 0.9 n/a 0.0 28.6 n/a 226 28
    Folate, DFE (mcg) 62.7 43.2 90.7 0.9 n/a 0.0 45.5 n/a 243 30
    Folate, food (mcg) 62.7 43.2 90.7 0.9 n/a 0.0 4.5 n/a 202 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 24.1 n/a 24 3
    Fructose (g) 4.3 0.6 n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 6.5 0.7 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.9 0.1 47.4 0.2 n/a 0.0 0.5 n/a 49 6
    Glycine (g) 0.1 0.0 17.3 0.1 n/a 0.0 0.1 n/a 17 2
    Histidine (g) 0.0 0.0 11.9 0.0 n/a 0.0 0.0 n/a 12 2
    Iron (mg) 0.7 0.2 19.1 0.5 n/a 0.0 0.7 n/a 21 3
    Isoleucine (g) 0.0 0.0 14.2 0.1 n/a 0.0 0.1 n/a 14 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 24.7 0.1 n/a 0.0 0.1 n/a 25 3
    Lysine (g) 0.1 0.0 27.8 0.1 n/a 0.0 0.0 n/a 28 4
    Magnesium (mg) 33.0 13.2 326.6 7.5 n/a 0.0 3.4 n/a 384 48
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.2 0.5 n/a n/a 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 8.0 0.0 n/a 0.0 0.0 n/a 8 1
    Monounsaturated Fat (g) 0.0 0.0 145.3 0.0 n/a 22.5 0.0 n/a 168 21
    Niacin (mg) 0.4 0.4 69.5 0.2 n/a 0.0 0.9 n/a 71 9
    Pantothenic acid (mg) 0.4 0.3 13.0 0.2 n/a 0.0 0.1 n/a 14 2
    Phenylalanine (g) 0.1 0.0 12.4 0.1 n/a 0.0 0.1 n/a 13 2
    Phosphorus (mg) 95.7 28.8 3,302.2 45.9 n/a 0.0 16.9 n/a 3,489 436
    Phytosterols (mg) 49.5 7.2 n/a n/a n/a 789.9 n/a n/a 847 106
    Polyunsaturated Fat (g) 0.1 0.1 34.8 0.1 n/a 44.6 0.1 n/a 80 10
    Potassium (mg) 481.8 312.0 5,479.5 120.3 n/a 0.0 16.7 n/a 6,410 801
    Proline (g) 0.0 0.0 13.9 0.0 n/a 0.0 0.2 n/a 14 2
    Protein (g) 3.6 0.8 311.7 1.9 n/a 0.0 1.6 n/a 320 40
    Retinol (mcg) 0.0 0.0 36.3 0.0 n/a 0.0 0.0 n/a 36 5
    Riboflavin (mg) 0.1 0.1 5.0 0.0 n/a 0.0 0.1 n/a 5 1
    Saturated Fat (g) 0.1 0.1 113.2 0.0 n/a 10.6 0.0 n/a 124 16
    Selenium (mcg) 1.7 0.5 462.7 4.3 n/a 0.0 5.3 n/a 474 59
    Serine (g) 0.1 0.0 12.9 0.1 n/a 0.0 0.1 n/a 13 2
    Sodium (mg) 13.2 96.0 1,179.4 5.1 n/a 0.0 0.3 n/a 1,294 162
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.3 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 14.0 2.2 0.0 0.3 n/a 0.0 0.0 n/a 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 13.9 0.1 n/a 0.0 0.1 n/a 14 2
    Threonine (g) 0.1 0.0 13.9 0.0 n/a 0.0 0.0 n/a 14 2
    Tocopherol, alpha (mg) 0.1 0.3 3.4 0.0 n/a 11.7 0.0 n/a 16 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.3 0.2 326.4 0.2 n/a 81.6 0.2 n/a 409 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 3.8 0.0 n/a 0.0 0.0 n/a 4 0
    Tyrosine (g) 0.0 0.0 10.5 0.0 n/a 0.0 0.0 n/a 11 1
    Valine (g) 0.1 0.0 16.7 0.1 n/a 0.0 0.1 n/a 17 2
    Vitamin A, IU (IU) 6.6 538.8 127.0 2.7 n/a 0.0 0.0 n/a 675 84
    Vitamin A, RAE (mcg) 0.0 26.4 36.3 0.0 n/a 0.0 0.0 n/a 63 8
    Vitamin B-12 (mcg) 0.0 0.0 13.4 0.0 n/a 0.0 0.0 n/a 13 2
    Vitamin B-6 (mg) 0.4 0.1 6.3 0.4 n/a 0.0 0.0 n/a 7 1
    Vitamin C (mg) 24.4 3.7 12.7 9.4 n/a 0.0 0.0 n/a 50 6
    Vitamin D (IU) 0.0 0.0 1,270.1 0.0 n/a 0.0 0.0 n/a 1,270 159
    Water (g) 294.1 114.5 1,161.6 17.6 n/a 0.0 1.9 n/a 1,590 199
    Zinc (mg) 0.6 0.2 49.0 0.3 n/a 0.0 0.1 n/a 50 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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