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    Nutritional Facts: Chicken Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (330g)
    sweet yellow onions
    3 tablespoons (41g)
    olive oil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    4 cups (976g)
    chicken broth
    1 (98g)
    cooked chicken breasts
    4 (4,096g)
    baguette
    4 slices (112g)
    swiss cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a 1.7 13.3 1.0 0.3 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 n/a 1.8 15.0 1.0 0.4 19 4
    Ash (g) 1.2 0.0 6.0 0.1 10.0 1.0 89.3 3.1 2.0 113 23
    Aspartic acid (g) 0.3 0.0 0.0 0.0 n/a 2.6 18.3 1.8 0.7 24 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.9 0.4 1.4 5.1 39.0 13.7 1,802.2 885.9 277.3 3,101 620
    Calories 132.0 358.0 0.0 2.9 156.2 193.1 11,837.4 425.6 107.8 13,213 2,643
    Calories (kj) 547.8 1,498.1 0.0 12.1 653.9 807.5 49,561.6 1,781.9 451.3 55,314 11,063
    Carbohydrates (g) 30.8 0.0 0.0 0.7 3.7 0.0 2,311.8 6.0 1.0 2,354 471
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 82.3 0.0 103.0 22.0 207 41
    Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 5.6 0.0 0.1 6 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 9.6 0.3 0.0 10 2
    Dietary Fiber (g) 5.6 0.0 0.0 0.3 0.0 0.0 98.3 0.0 0.0 104 21
    Folate (mcg) 62.7 0.0 0.0 0.2 19.5 3.9 6,062.1 6.7 2.5 6,158 1,232
    Folate, DFE (mcg) 62.7 0.0 0.0 0.2 19.5 3.9 9,420.8 6.7 2.5 9,516 1,903
    Folate, food (mcg) 62.7 0.0 0.0 0.2 19.5 3.9 1,269.8 6.7 2.5 1,365 273
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4,792.3 0.0 0.0 4,792 958
    Fructose (g) 4.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.5 n/a n/a 0.0 n/a n/a n/a 0.5 0.0 7 1
    Glutamic acid (g) 0.9 0.0 0.0 0.0 n/a 4.3 134.6 6.4 2.2 148 30
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 1.7 14.9 0.6 0.2 17 3
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.9 8.6 1.2 0.3 11 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.2 0.0 0.1 2.0 1.0 148.7 0.2 0.2 153 31
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 1.5 15.3 1.7 0.5 19 4
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a 2.2 28.1 3.3 0.9 35 7
    Lysine (g) 0.1 0.0 0.0 0.0 n/a 2.4 12.1 2.9 0.7 18 4
    Magnesium (mg) 33.0 0.0 0.1 2.0 9.8 26.5 1,146.9 42.6 9.5 1,270 254
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 1 0
    Manganese (mg) 0.4 0.0 0.0 0.1 1.0 0.0 21.5 0.0 0.0 23 5
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.8 6.2 0.9 0.3 8 2
    Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 2.3 3.0 14.2 8.1 2.1 59 12
    Niacin (mg) 0.4 0.0 0.0 0.0 13.4 12.5 195.0 0.1 0.0 221 44
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.2 0.9 13.7 0.5 0.1 16 3
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 1.1 20.0 1.9 0.5 24 5
    Phosphorus (mg) 95.7 0.0 0.0 1.8 292.8 209.7 4,669.4 635.0 182.3 6,087 1,217
    Phytosterols (mg) 49.5 89.5 0.0 1.1 n/a n/a n/a n/a n/a 140 28
    Polyunsaturated Fat (g) 0.1 4.3 0.0 0.0 1.1 1.6 32.2 1.1 0.3 41 8
    Potassium (mg) 481.8 0.4 0.5 15.3 839.4 240.1 5,242.9 86.2 31.3 6,938 1,388
    Proline (g) 0.0 0.0 0.0 0.0 n/a 1.3 45.5 4.1 1.2 52 10
    Protein (g) 3.6 0.0 0.0 0.1 19.7 29.2 481.3 30.2 9.6 574 115
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.4 0.0 239.7 55.8 323 65
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 11.8 0.3 0.1 13 3
    Saturated Fat (g) 0.1 5.6 0.0 0.0 1.6 2.1 20.4 19.9 4.3 54 11
    Selenium (mcg) 1.7 0.0 0.0 0.1 0.0 24.2 1,110.0 20.4 4.4 1,161 232
    Serine (g) 0.1 0.0 0.0 0.0 n/a 1.0 18.5 1.8 0.6 22 4
    Sodium (mg) 13.2 0.8 2,325.5 0.2 2,986.6 69.6 21,012.5 215.0 382.3 27,006 5,401
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.3 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 3 1
    Sugar (g) 14.0 0.0 0.0 0.0 2.8 0.0 104.9 1.5 0.2 123 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 17.7 0.1 0.0 18 4
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 1.2 11.6 1.2 0.4 14 3
    Tocopherol, alpha (mg) 0.1 5.8 0.0 0.0 0.2 0.3 7.4 0.4 0.1 14 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 40.5 0.0 0.0 5.6 7.6 75.0 31.1 7.2 167 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 5.0 0.4 0.1 6 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.0 7.7 1.9 0.6 11 2
    Valine (g) 0.1 0.0 0.0 0.0 n/a 1.4 17.5 2.4 0.6 22 4
    Vitamin A, IU (IU) 6.6 0.0 0.0 6.3 0.0 91.1 0.0 929.6 216.3 1,250 250
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 27.4 0.0 246.4 57.3 331 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.3 0.0 3.7 0.6 6 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.5 4.1 0.1 0.0 5 1
    Vitamin C (mg) 24.4 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 33 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 22.4 5.3 33 7
    Water (g) 294.1 0.0 0.0 0.1 936.5 61.2 1,139.1 41.6 5.2 2,478 496
    Zinc (mg) 0.6 0.0 0.0 0.0 1.0 1.0 38.1 4.9 1.0 46 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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