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Nutritional Facts: Chicken Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (330g)
sweet yellow onions
3 tablespoons (41g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
4 cups (976g)
chicken broth
1 (98g)
cooked chicken breasts
4 (4,096g)
baguette
4 slices (112g)
swiss cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 1.7 13.3 1.0 0.3 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 1.8 15.0 1.0 0.4 19 4
Ash (g) 1.2 0.0 6.0 0.1 10.0 1.0 89.3 3.1 2.0 113 23
Aspartic acid (g) 0.3 0.0 0.0 0.0 n/a 2.6 18.3 1.8 0.7 24 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.9 0.4 1.4 5.1 39.0 13.7 1,802.2 885.9 277.3 3,101 620
Calories 132.0 358.0 0.0 2.9 156.2 193.1 11,837.4 425.6 107.8 13,213 2,643
Calories (kj) 547.8 1,498.1 0.0 12.1 653.9 807.5 49,561.6 1,781.9 451.3 55,314 11,063
Carbohydrates (g) 30.8 0.0 0.0 0.7 3.7 0.0 2,311.8 6.0 1.0 2,354 471
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 82.3 0.0 103.0 22.0 207 41
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 5.6 0.0 0.1 6 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 9.6 0.3 0.0 10 2
Dietary Fiber (g) 5.6 0.0 0.0 0.3 0.0 0.0 98.3 0.0 0.0 104 21
Folate (mcg) 62.7 0.0 0.0 0.2 19.5 3.9 6,062.1 6.7 2.5 6,158 1,232
Folate, DFE (mcg) 62.7 0.0 0.0 0.2 19.5 3.9 9,420.8 6.7 2.5 9,516 1,903
Folate, food (mcg) 62.7 0.0 0.0 0.2 19.5 3.9 1,269.8 6.7 2.5 1,365 273
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4,792.3 0.0 0.0 4,792 958
Fructose (g) 4.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.5 n/a n/a 0.0 n/a n/a n/a 0.5 0.0 7 1
Glutamic acid (g) 0.9 0.0 0.0 0.0 n/a 4.3 134.6 6.4 2.2 148 30
Glycine (g) 0.1 0.0 0.0 0.0 n/a 1.7 14.9 0.6 0.2 17 3
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.9 8.6 1.2 0.3 11 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 0.0 0.1 2.0 1.0 148.7 0.2 0.2 153 31
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 1.5 15.3 1.7 0.5 19 4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 2.2 28.1 3.3 0.9 35 7
Lysine (g) 0.1 0.0 0.0 0.0 n/a 2.4 12.1 2.9 0.7 18 4
Magnesium (mg) 33.0 0.0 0.1 2.0 9.8 26.5 1,146.9 42.6 9.5 1,270 254
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 1 0
Manganese (mg) 0.4 0.0 0.0 0.1 1.0 0.0 21.5 0.0 0.0 23 5
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.8 6.2 0.9 0.3 8 2
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 2.3 3.0 14.2 8.1 2.1 59 12
Niacin (mg) 0.4 0.0 0.0 0.0 13.4 12.5 195.0 0.1 0.0 221 44
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.2 0.9 13.7 0.5 0.1 16 3
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 1.1 20.0 1.9 0.5 24 5
Phosphorus (mg) 95.7 0.0 0.0 1.8 292.8 209.7 4,669.4 635.0 182.3 6,087 1,217
Phytosterols (mg) 49.5 89.5 0.0 1.1 n/a n/a n/a n/a n/a 140 28
Polyunsaturated Fat (g) 0.1 4.3 0.0 0.0 1.1 1.6 32.2 1.1 0.3 41 8
Potassium (mg) 481.8 0.4 0.5 15.3 839.4 240.1 5,242.9 86.2 31.3 6,938 1,388
Proline (g) 0.0 0.0 0.0 0.0 n/a 1.3 45.5 4.1 1.2 52 10
Protein (g) 3.6 0.0 0.0 0.1 19.7 29.2 481.3 30.2 9.6 574 115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.4 0.0 239.7 55.8 323 65
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 11.8 0.3 0.1 13 3
Saturated Fat (g) 0.1 5.6 0.0 0.0 1.6 2.1 20.4 19.9 4.3 54 11
Selenium (mcg) 1.7 0.0 0.0 0.1 0.0 24.2 1,110.0 20.4 4.4 1,161 232
Serine (g) 0.1 0.0 0.0 0.0 n/a 1.0 18.5 1.8 0.6 22 4
Sodium (mg) 13.2 0.8 2,325.5 0.2 2,986.6 69.6 21,012.5 215.0 382.3 27,006 5,401
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 3 1
Sugar (g) 14.0 0.0 0.0 0.0 2.8 0.0 104.9 1.5 0.2 123 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 17.7 0.1 0.0 18 4
Threonine (g) 0.1 0.0 0.0 0.0 n/a 1.2 11.6 1.2 0.4 14 3
Tocopherol, alpha (mg) 0.1 5.8 0.0 0.0 0.2 0.3 7.4 0.4 0.1 14 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 40.5 0.0 0.0 5.6 7.6 75.0 31.1 7.2 167 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 5.0 0.4 0.1 6 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.0 7.7 1.9 0.6 11 2
Valine (g) 0.1 0.0 0.0 0.0 n/a 1.4 17.5 2.4 0.6 22 4
Vitamin A, IU (IU) 6.6 0.0 0.0 6.3 0.0 91.1 0.0 929.6 216.3 1,250 250
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 27.4 0.0 246.4 57.3 331 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.3 0.0 3.7 0.6 6 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.5 4.1 0.1 0.0 5 1
Vitamin C (mg) 24.4 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 33 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 22.4 5.3 33 7
Water (g) 294.1 0.0 0.0 0.1 936.5 61.2 1,139.1 41.6 5.2 2,478 496
Zinc (mg) 0.6 0.0 0.0 0.0 1.0 1.0 38.1 4.9 1.0 46 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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