Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (50g) scallions |
1/4 cup (25g) celery |
1/4 cup (37g) red bell peppers |
2 cups (0g) Simply Potatoes® Shredded Hash Browns |
14 ounces (427g) chicken broth |
8 1/2 ounces (241g) corn |
2 tablespoons (2g) cilantro |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) chili powder |
1/8 teaspoon (0g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 1/2 cups (366g) milk |
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
1/2 lb (227g) medium shrimp |
1 tablespoon (14g) oil |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.4 | 0.2 | 0.2 | n/a | 4.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.1 | 0.6 | 4.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.0 | 10.1 | 2.6 | n/a | 17.1 | 7.2 | 1.3 | 4.9 | 2.2 | 0.3 | n/a | n/a | 435.5 | 2.3 | 6.8 | 122.8 | 0.0 | 9.8 | 4.5 | 0.6 | n/a | n/a | 664 | 166 |
| Calories | 16.0 | 4.0 | 11.5 | n/a | 68.3 | 231.4 | 0.5 | 2.0 | 1.9 | 1.3 | n/a | n/a | 234.2 | 56.9 | 203.6 | 161.4 | 120.2 | 3.9 | 3.8 | 2.6 | n/a | n/a | 1,124 | 281 |
| Calories (kj) | 67.5 | 16.9 | 48.1 | n/a | 286.1 | 966.4 | 1.9 | 8.2 | 8.0 | 5.4 | n/a | n/a | 980.9 | 238.0 | 851.7 | 675.3 | 503.1 | 16.5 | 15.9 | 10.7 | n/a | n/a | 4,700 | 1,175 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 0.7 | 2.2 | n/a | 1.6 | 50.6 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | n/a | 17.0 | 11.9 | 0.0 | 2.1 | 0.0 | 0.5 | 0.7 | 0.6 | n/a | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51.2 | 0.0 | 61.1 | 286.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 399 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.4 | 0.8 | n/a | 0.0 | 5.8 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 10 | 2 |
| Folate (mcg) | 32.0 | 9.1 | 17.1 | n/a | 8.5 | 55.4 | 1.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 18.3 | 28.6 | 0.9 | 43.2 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 216 | 54 |
| Folate, DFE (mcg) | 32.0 | 9.1 | 17.1 | n/a | 8.5 | 55.4 | 1.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 18.3 | 45.5 | 0.9 | 43.2 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 233 | 58 |
| Folate, food (mcg) | 32.0 | 9.1 | 17.1 | n/a | 8.5 | 55.4 | 1.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 18.3 | 4.5 | 0.9 | 43.2 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Fructose | n/a | 0.1 | 0.8 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.7 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.5 | 0.1 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.2 | n/a | 0.9 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.5 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 10.0 | 2.8 | 4.5 | n/a | 4.3 | 62.7 | 0.5 | 1.9 | 1.0 | 0.3 | n/a | n/a | 47.6 | 3.4 | 0.6 | 50.0 | 0.0 | 3.8 | 2.0 | 0.6 | n/a | n/a | 196 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 6.0 | 0.2 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Niacin (mg) | 0.3 | 0.1 | 0.4 | n/a | 5.9 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 18.5 | 6.1 | 9.7 | n/a | 128.1 | 185.6 | 1.0 | 2.6 | 2.0 | 1.6 | n/a | n/a | 340.4 | 16.9 | 6.8 | 554.8 | 0.0 | 5.2 | 4.1 | 3.2 | n/a | n/a | 1,286 | 322 |
| Phytosterols | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 131.6 | 0.7 | 1.1 | 0.1 | n/a | n/a | 136 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.9 | 0.3 | 7.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 138.0 | 65.7 | 78.6 | n/a | 367.2 | 525.4 | 10.4 | 9.4 | 13.2 | 4.6 | n/a | n/a | 552.7 | 16.7 | 6.8 | 256.9 | 0.0 | 18.8 | 26.3 | 9.2 | n/a | n/a | 2,100 | 525 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.9 | 0.2 | 0.4 | n/a | 8.6 | 8.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 12.0 | 1.6 | 0.2 | 30.9 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 113.5 | 0.0 | 190.6 | 122.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 427 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.3 | 0.0 | 14.6 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7.3 | 5.3 | 0.3 | 67.3 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 82 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 8.0 | 20.2 | 1.5 | n/a | 1,306.6 | 2.4 | 0.9 | 0.9 | 11.1 | 0.2 | n/a | n/a | 179.3 | 0.3 | 202.8 | 1,286.9 | 0.0 | 1.8 | 22.1 | 0.5 | n/a | n/a | 3,046 | 761 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 6.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 1.2 | 0.5 | 1.6 | n/a | 1.2 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 3.0 | 1.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 2.4 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 13.4 | 0.2 | 23.0 | 2.3 | 13.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 498.5 | 113.4 | 1,166.3 | n/a | 0.0 | 633.8 | 135.0 | 6.7 | 200.1 | 0.0 | n/a | n/a | 505.1 | 0.0 | 709.7 | 409.3 | 0.0 | 13.3 | 400.3 | 0.0 | n/a | n/a | 4,791 | 1,198 |
| Vitamin A, RAE (mcg) | 25.0 | 5.6 | 58.5 | n/a | 0.0 | 31.3 | 6.7 | 0.3 | 10.0 | 0.0 | n/a | n/a | 120.8 | 0.0 | 194.3 | 122.8 | 0.0 | 0.7 | 20.0 | 0.0 | n/a | n/a | 596 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 9.4 | 0.8 | 47.6 | n/a | 0.0 | 13.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 77 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Water (g) | 44.9 | 24.1 | 34.3 | n/a | 409.7 | 176.9 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 320.9 | 1.9 | 4.5 | 188.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1,208 | 302 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.