Nutritional Facts: Spring Hash Brown Quiche With Asparagus and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 cup (30g)
fresh spinach
1/4 cup (28g)
sun-dried tomatoes packed in oil
15 (225g)
asparagus spears
4 (60g)
green onions
4 ounces (114g)
goat cheese
4 large (200g)
eggs
1 cup (242g)
half-and-half
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 1.5 0.2 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 1.6 0.3 3 0
Ash n/a 1.2 3.0 0.0 0.5 1.0 1.4 0.5 3.3 2.1 1.6 15 2
Aspartic acid n/a 0.0 0.0 0.0 0.1 0.2 1.2 0.1 1.2 2.7 0.5 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 0.7 2.5 29.7 12.9 51.8 43.2 338.5 112.0 254.1 859 107
Calories n/a 406.9 0.0 1.4 6.9 58.6 49.5 19.2 413.5 286.0 314.6 1,557 195
Calories (kj) n/a 1,701.9 0.0 6.0 29.1 245.0 211.5 81.0 1,731.3 1,198.0 1,318.9 6,523 815
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 0.4 1.1 6.4 9.2 4.4 2.9 1.4 10.4 36 5
Cholesterol n/a 122.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 744.0 89.5 1,045 131
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.6 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.5 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.1 0.7 1.6 4.5 1.6 0.0 0.0 0.0 8 1
Folate n/a 1.7 0.0 0.1 58.2 6.3 335.3 38.4 2.3 94.0 7.3 544 68
Folate, DFE n/a 1.7 0.0 0.1 58.2 6.3 335.3 38.4 2.3 94.0 7.3 544 68
Folate, food n/a 1.7 0.0 0.1 58.2 6.3 335.3 38.4 2.3 94.0 7.3 544 68
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 1.8 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 0.7 n/a 2 0
Glutamic acid n/a 0.1 0.0 0.0 0.1 0.5 0.6 0.2 4.6 3.3 1.5 11 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.9 0.2 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.6 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.1 0.8 0.7 2.0 0.9 1.8 3.5 0.2 10 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 1.3 0.4 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.1 2.1 2.2 0.7 6 1
Lysine n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.1 1.8 1.8 0.6 5 1
Magnesium n/a 1.1 0.0 1.0 23.7 22.3 31.5 12.0 32.9 24.0 24.2 173 22
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.3 0.1 0.3 0.1 0.1 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.8 0.2 2 0
Monounsaturated Fat n/a 11.9 0.0 0.0 0.0 2.4 0.0 0.0 7.7 7.3 8.0 37 5
Niacin n/a 0.0 0.0 0.0 0.2 1.0 2.4 0.3 1.3 0.2 0.2 6 1
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.2 3.1 0.7 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 1.4 0.3 3 0
Phosphorus n/a 13.6 0.0 0.9 14.7 38.2 121.5 22.2 426.0 396.0 229.9 1,263 158
Phytosterols n/a n/a 0.0 0.5 2.7 n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat n/a 1.7 0.0 0.0 0.0 0.6 0.2 0.0 0.8 3.8 1.0 8 1
Potassium n/a 13.6 0.2 7.6 167.4 430.4 504.0 165.6 179.5 276.0 314.6 2,059 257
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3.0 1.0 0.7 5 1
Protein n/a 0.5 0.0 0.1 0.9 1.4 5.4 1.1 24.5 25.1 7.2 66 8
Retinol n/a 380.8 0.0 0.0 0.0 0.0 0.0 0.0 455.5 320.0 229.9 1,386 173
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.8 0.9 0.4 3 0
Saturated Fat n/a 29.2 0.0 0.0 0.0 0.5 0.1 0.0 23.4 6.3 17.3 77 10
Selenium n/a 0.6 0.0 0.0 0.3 0.8 13.7 0.4 4.3 61.4 4.4 86 11
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 1.9 0.4 4 0
Sodium n/a 405.2 1,162.7 0.1 23.7 73.2 31.5 9.6 585.0 284.0 99.2 2,674 334
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.1 n/a 2.9 1.4 2.9 0.7 0.4 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1.1 0.3 3 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.6 n/a 3.4 0.3 0.3 2.1 0.8 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1.0 n/a 2 0
Total Fat n/a 46.0 0.0 0.0 0.1 3.9 0.5 0.1 33.9 19.0 27.8 131 16
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1.0 0.3 3 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.7 1.7 0.5 4 1
Vitamin A, IU n/a 1,418.2 0.0 3.1 2,813.1 353.7 2,263.5 598.2 1,663.1 1,080.0 856.7 11,050 1,381
Vitamin A, RAE n/a 388.2 0.0 0.2 140.7 17.6 112.5 30.0 462.4 320.0 234.7 1,706 213
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.8 3 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.3 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 8.4 28.0 17.3 11.3 0.0 0.0 2.2 67 8
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 25.0 164.0 19.4 242 30
Water n/a 9.0 0.0 0.1 27.4 14.8 208.4 53.9 51.7 152.3 195.0 713 89
Zinc n/a 0.1 0.0 0.0 0.2 0.2 1.4 0.2 0.7 2.6 1.2 7 1

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