Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (0g) Simply Potatoes Traditional Mashed Potatoes |
2/3 cup (0g) goat cheese |
1 tablespoon (6g) cumin |
1 teaspoon (2g) fresh ground black pepper |
1 to taste (0g) salt |
1/2 cup (109g) vegetable oil |
2 cups (216g) panko breadcrumbs |
2 (100g) eggs |
1/2 cup (122g) milk |
2 (238g) red peppers |
1/4 cup (4g) cilantro |
1/4 cup (25g) green onions |
1/4 cup (34g) black olives |
1 tablespoon (15g) lime juice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 6.2 | 1.1 | 0.9 | 1.1 | 0.1 | 0.2 | 0.7 | 0.0 | 11 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 1.3 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 55.9 | 10.2 | n/a | 0.0 | 395.3 | 56.0 | 145.2 | 16.7 | 2.7 | 18.0 | 29.6 | 2.1 | 732 | 61 |
| Calories | n/a | n/a | 22.5 | 5.8 | n/a | 963.6 | 853.2 | 143.0 | 78.1 | 73.8 | 0.9 | 8.0 | 38.6 | 3.8 | 2,191 | 183 |
| Calories (kj) | n/a | n/a | 94.0 | 24.2 | n/a | 4,031.9 | 3,570.5 | 599.0 | 327.0 | 307.0 | 3.8 | 33.8 | 161.6 | 15.7 | 9,168 | 764 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 2.7 | 1.5 | n/a | 0.0 | 155.5 | 0.7 | 5.7 | 14.4 | 0.1 | 1.8 | 2.1 | 1.3 | 186 | 15 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 32 |
| Copper | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.6 | 0.6 | n/a | 0.0 | 9.7 | 0.0 | 0.0 | 5.0 | 0.1 | 0.7 | 1.1 | 0.1 | 18 | 1 |
| Folate | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 231.1 | 47.0 | 6.1 | 109.5 | 2.5 | 16.0 | 0.0 | 1.5 | 415 | 35 |
| Folate, DFE | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 354.2 | 47.0 | 6.1 | 109.5 | 2.5 | 16.0 | 0.0 | 1.5 | 538 | 45 |
| Folate, food | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 54.0 | 47.0 | 6.1 | 109.5 | 2.5 | 16.0 | 0.0 | 1.5 | 238 | 20 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 15 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.3 | 0.0 | n/a | 5.4 | n/a | n/a | n/a | 0.1 | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 0.4 | n/a | 4.6 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.9 | 1.7 | 0.8 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 4.0 | 0.2 | n/a | 0.0 | 10.4 | 1.8 | 0.1 | 1.0 | 0.1 | 0.4 | 1.1 | 0.0 | 19 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 1.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium | n/a | n/a | 22.0 | 3.9 | n/a | 0.0 | 92.9 | 12.0 | 15.9 | 28.6 | 1.0 | 5.0 | 1.3 | 1.2 | 184 | 15 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.8 | 0.0 | n/a | 30.1 | 2.2 | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 41 | 3 |
| Niacin | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 14.3 | 0.1 | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 1.5 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | n/a | 29.9 | 3.6 | n/a | 0.0 | 356.4 | 198.0 | 113.5 | 61.9 | 1.9 | 9.3 | 1.0 | 2.1 | 778 | 65 |
| Phytosterols | n/a | n/a | 4.1 | 2.1 | n/a | 1,055.1 | 17.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1,079 | 90 |
| Polyunsaturated Fat | n/a | n/a | 0.2 | 0.0 | n/a | 59.6 | 4.4 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 67 | 6 |
| Potassium | n/a | n/a | 107.3 | 30.6 | n/a | 0.0 | 423.4 | 138.0 | 184.2 | 502.2 | 20.8 | 69.0 | 2.7 | 17.7 | 1,496 | 125 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Protein | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | 28.8 | 12.6 | 4.0 | 2.4 | 0.1 | 0.5 | 0.3 | 0.1 | 50 | 4 |
| Retinol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 16 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 0.0 | n/a | 14.1 | 2.6 | 3.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 23 | 2 |
| Selenium | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 54.4 | 30.7 | 2.4 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 89 | 7 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium | n/a | n/a | 10.1 | 0.5 | n/a | 0.0 | 1,581.1 | 142.0 | 59.8 | 9.5 | 1.8 | 4.0 | 247.0 | 0.3 | 2,056 | 171 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 129 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sugar | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 13.4 | 0.4 | n/a | 10.0 | 0.0 | 0.6 | 0.0 | 0.3 | 25 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | n/a | 15.6 | 0.2 | 1.1 | n/a | 3.8 | 0.1 | 0.1 | 0.6 | 0.0 | 22 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.6 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat | n/a | n/a | 1.3 | 0.1 | n/a | 109.0 | 11.4 | 9.5 | 4.5 | 0.7 | 0.0 | 0.0 | 3.6 | 0.0 | 140 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | n/a | 76.2 | 12.6 | n/a | 0.0 | 0.0 | 540.0 | 168.4 | 7,451.8 | 269.9 | 249.3 | 135.4 | 7.6 | 8,911 | 743 |
| Vitamin A, RAE | n/a | n/a | 3.8 | 0.6 | n/a | 0.0 | 0.0 | 160.0 | 40.3 | 373.7 | 13.5 | 12.5 | 6.7 | 0.3 | 611 | 51 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 303.9 | 1.1 | 4.7 | 0.3 | 4.5 | 317 | 26 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 14.1 | 76.2 | 107.0 | 219.5 | 3.7 | 22.5 | 26.9 | 13.7 | 484 | 40 |
| Zinc | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 3.1 | 1.3 | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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