Nutritional Facts: Shrimp on Smoky Potato Corn Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
Simply Potatoes Traditional Mashed Potatoes
1 cup (165g)
frozen corn
1/2 cup (75g)
red peppers
1 (50g)
eggs
6 tablespoons (47g)
flour
1 (3g)
minced garlic cloves
2 teaspoons (0g)
adobo sauce
1 to taste (0g)
salt and pepper
24 (144g)
shrimp
3 cups (324g)
panko breadcrumbs
1 cup (216g)
peanut oil
1 cup (230g)
light sour cream
2 teaspoons (10g)
lime juice
1 bunch (30g)
cilantro
Total 1 serving
Alanine n/a 0.5 0.0 0.4 0.2 0.0 n/a n/a 1.2 1.6 0.0 n/a 0.0 n/a 4 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.4 0.2 0.0 n/a n/a 1.9 1.8 0.0 n/a 0.0 n/a 5 1
Ash n/a 0.8 0.4 0.5 0.2 0.0 n/a n/a 2.7 9.3 0.0 1.6 0.0 0.4 16 2
Aspartic acid n/a 0.4 0.2 0.7 0.2 0.0 n/a n/a 2.2 2.5 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.6 5.2 28.0 7.0 5.4 n/a n/a 77.8 592.9 0.0 324.3 1.4 20.1 1,069 134
Calories n/a 145.2 23.1 71.5 170.6 4.5 n/a n/a 102.2 1,279.8 1,909.4 317.4 2.5 6.9 4,033 504
Calories (kj) n/a 608.9 96.1 299.5 713.9 18.7 n/a n/a 427.7 5,355.7 7,989.8 1,327.1 10.5 28.5 16,876 2,110
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 34.3 4.5 0.4 35.8 1.0 n/a n/a 1.3 233.2 0.0 16.3 0.8 1.1 329 41
Cholesterol n/a 0.0 0.0 186.0 0.0 0.0 n/a n/a 181.4 0.0 0.0 80.5 0.0 0.0 448 56
Copper n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.8 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.9 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 4.0 1.6 0.0 1.3 0.1 n/a n/a 0.0 14.6 0.0 0.0 0.0 0.8 22 3
Folate n/a 59.4 34.3 23.5 85.8 0.1 n/a n/a 27.4 346.7 0.0 25.3 1.0 18.6 622 78
Folate, DFE n/a 59.4 34.3 23.5 136.4 0.1 n/a n/a 27.4 531.4 0.0 25.3 1.0 18.6 857 107
Folate, food n/a 59.4 34.3 23.5 13.6 0.1 n/a n/a 27.4 81.0 0.0 25.3 1.0 18.6 284 36
Folic acid n/a 0.0 0.0 0.0 72.2 0.0 n/a n/a 0.0 265.7 0.0 0.0 0.0 0.0 338 42
Fructose n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.0 8.0 n/a n/a 0.1 n/a 10 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.2 n/a n/a n/a n/a 0.0 5.9 n/a n/a 0.1 n/a 8 1
Glutamic acid n/a 1.0 0.2 0.8 1.6 0.0 n/a n/a 3.4 13.4 0.0 n/a 0.0 n/a 20 3
Glycine n/a 0.2 0.0 0.2 0.2 0.0 n/a n/a 1.2 1.6 0.0 n/a 0.0 n/a 3 0
Histidine n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.4 1.0 0.0 n/a 0.0 n/a 2 0
Iron n/a 0.7 0.3 0.9 2.2 0.1 n/a n/a 0.3 15.6 0.1 0.2 0.0 0.5 21 3
Isoleucine n/a 0.2 0.0 0.3 0.2 0.0 n/a n/a 0.9 1.8 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 0.0 0.5 0.3 0.0 n/a n/a 1.7 3.1 0.0 n/a 0.0 n/a 6 1
Lysine n/a 0.2 0.0 0.5 0.1 0.0 n/a n/a 1.9 1.4 0.0 n/a 0.0 n/a 4 1
Magnesium n/a 29.7 8.9 6.0 10.3 0.8 n/a n/a 31.7 139.3 0.0 23.0 0.8 7.8 258 32
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6.2 n/a n/a 0.0 n/a 6 1
Manganese n/a 0.2 0.1 0.0 0.3 0.1 n/a n/a 0.0 3.0 n/a n/a 0.0 0.1 4 0
Methionine n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.6 0.8 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat n/a 0.4 0.0 1.8 0.0 0.0 n/a n/a 0.1 3.3 99.8 7.1 0.0 0.1 113 14
Niacin n/a 2.8 0.7 0.0 2.8 0.0 n/a n/a 2.6 21.5 0.0 0.2 0.0 0.3 31 4
Pantothenic acid n/a 0.5 0.2 0.8 0.2 0.0 n/a n/a 0.4 1.8 0.0 n/a 0.0 0.2 4 1
Phenylalanine n/a 0.2 0.0 0.3 0.2 0.0 n/a n/a 0.9 2.1 0.0 n/a 0.0 n/a 4 0
Phosphorus n/a 113.9 19.4 99.0 50.6 4.6 n/a n/a 351.4 534.6 0.0 163.3 1.4 14.4 1,353 169
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.9 447.1 n/a n/a 1.5 475 59
Polyunsaturated Fat n/a 0.6 0.1 1.0 0.2 0.0 n/a n/a 0.2 6.7 69.1 0.9 0.0 0.0 79 10
Potassium n/a 346.5 157.2 69.0 50.2 12.0 n/a n/a 162.7 635.0 0.0 487.6 11.8 156.3 2,088 261
Proline n/a 0.5 0.0 0.3 0.6 0.0 n/a n/a 0.9 4.4 0.0 n/a 0.0 n/a 7 1
Protein n/a 5.0 0.7 6.3 4.8 0.2 n/a n/a 19.6 43.3 0.0 8.1 0.0 0.6 89 11
Retinol n/a 0.0 0.0 80.0 0.0 0.0 n/a n/a 77.8 0.0 0.0 202.4 0.0 0.0 360 45
Riboflavin n/a 0.1 0.1 0.2 0.2 0.0 n/a n/a 0.0 1.3 0.0 0.3 0.0 0.0 2 0
Saturated Fat n/a 0.2 0.0 1.6 0.1 0.0 n/a n/a 0.2 3.9 36.5 15.2 0.0 0.0 58 7
Selenium n/a 1.2 0.1 15.4 15.9 0.4 n/a n/a 42.6 81.6 0.0 7.1 0.0 0.3 165 21
Serine n/a 0.2 0.0 0.5 0.2 0.0 n/a n/a 0.8 2.1 0.0 n/a 0.0 n/a 4 0
Sodium n/a 5.0 3.0 71.0 0.9 0.5 n/a n/a 815.0 2,371.7 0.0 163.3 0.2 13.8 3,444 431
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 193.3 n/a n/a 0.0 n/a 193 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 3.1 0.2 0.1 0.0 n/a n/a 0.0 20.1 0.0 0.5 0.2 0.3 24 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 3.1 0.0 0.1 0.0 0.0 4 0
Threonine n/a 0.2 0.0 0.3 0.1 0.0 n/a n/a 0.8 1.4 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha n/a n/a 1.2 0.5 0.0 0.0 n/a n/a 1.9 0.3 33.9 0.7 0.0 0.8 39 5
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 3.0 n/a 0.0 n/a 4 0
Tocopherol, gamma n/a n/a 0.1 0.3 0.2 n/a n/a n/a 0.2 2.5 34.4 n/a 0.0 n/a 38 5
Total Fat n/a 1.3 0.2 4.8 0.5 0.0 n/a n/a 1.5 17.2 216.0 24.4 0.0 0.2 266 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.5 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.2 0.0 0.2 0.1 0.0 n/a n/a 0.7 1.3 0.0 n/a 0.0 n/a 3 0
Valine n/a 0.3 0.0 0.4 0.2 0.0 n/a n/a 0.9 1.9 0.0 n/a 0.0 n/a 4 0
Vitamin A, IU n/a 0.0 2,332.6 270.0 0.0 0.3 n/a n/a 259.2 0.0 0.0 754.4 5.0 2,024.4 5,646 706
Vitamin A, RAE n/a 0.0 117.0 80.0 0.0 0.0 n/a n/a 77.8 0.0 0.0 207.0 0.2 101.1 583 73
Vitamin B-12 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 1.6 1.1 0.0 1.0 0.0 0.0 4 1
Vitamin B-6 n/a 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 10.6 95.1 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 2.1 3.0 8.1 120 15
Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 n/a n/a 2.9 0.0 0.0 18.4 0.0 0.0 62 8
Water n/a 123.6 68.7 38.1 5.6 1.8 n/a n/a 119.5 21.1 0.0 179.6 9.2 27.7 595 74
Zinc n/a 0.6 0.2 0.6 0.3 0.0 n/a n/a 1.4 4.7 0.0 1.2 0.0 0.2 9 1

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