Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (0g) Simply Potatoes Traditional Mashed Potatoes |
1 cup (165g) frozen corn |
1/2 cup (75g) red peppers |
1 (50g) eggs |
6 tablespoons (47g) flour |
1 (3g) minced garlic cloves |
2 teaspoons (0g) adobo sauce |
1 to taste (0g) salt and pepper |
24 (144g) shrimp |
3 cups (324g) panko breadcrumbs |
1 cup (216g) peanut oil |
1 cup (230g) light sour cream |
2 teaspoons (10g) lime juice |
1 bunch (30g) cilantro |
Total | 1 serving | |
Alanine | n/a | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.9 | 1.8 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Ash | n/a | 0.8 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 2.7 | 9.3 | 0.0 | 1.6 | 0.0 | 0.4 | 16 | 2 |
Aspartic acid | n/a | 0.4 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | 2.2 | 2.5 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 6.6 | 5.2 | 28.0 | 7.0 | 5.4 | n/a | n/a | 77.8 | 592.9 | 0.0 | 324.3 | 1.4 | 20.1 | 1,069 | 134 |
Calories | n/a | 145.2 | 23.1 | 71.5 | 170.6 | 4.5 | n/a | n/a | 102.2 | 1,279.8 | 1,909.4 | 317.4 | 2.5 | 6.9 | 4,033 | 504 |
Calories (kj) | n/a | 608.9 | 96.1 | 299.5 | 713.9 | 18.7 | n/a | n/a | 427.7 | 5,355.7 | 7,989.8 | 1,327.1 | 10.5 | 28.5 | 16,876 | 2,110 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates | n/a | 34.3 | 4.5 | 0.4 | 35.8 | 1.0 | n/a | n/a | 1.3 | 233.2 | 0.0 | 16.3 | 0.8 | 1.1 | 329 | 41 |
Cholesterol | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 181.4 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 448 | 56 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 4.0 | 1.6 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.8 | 22 | 3 |
Folate | n/a | 59.4 | 34.3 | 23.5 | 85.8 | 0.1 | n/a | n/a | 27.4 | 346.7 | 0.0 | 25.3 | 1.0 | 18.6 | 622 | 78 |
Folate, DFE | n/a | 59.4 | 34.3 | 23.5 | 136.4 | 0.1 | n/a | n/a | 27.4 | 531.4 | 0.0 | 25.3 | 1.0 | 18.6 | 857 | 107 |
Folate, food | n/a | 59.4 | 34.3 | 23.5 | 13.6 | 0.1 | n/a | n/a | 27.4 | 81.0 | 0.0 | 25.3 | 1.0 | 18.6 | 284 | 36 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | n/a | n/a | 0.0 | 265.7 | 0.0 | 0.0 | 0.0 | 0.0 | 338 | 42 |
Fructose | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.0 | n/a | n/a | 0.1 | n/a | 10 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 5.9 | n/a | n/a | 0.1 | n/a | 8 | 1 |
Glutamic acid | n/a | 1.0 | 0.2 | 0.8 | 1.6 | 0.0 | n/a | n/a | 3.4 | 13.4 | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
Glycine | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Iron | n/a | 0.7 | 0.3 | 0.9 | 2.2 | 0.1 | n/a | n/a | 0.3 | 15.6 | 0.1 | 0.2 | 0.0 | 0.5 | 21 | 3 |
Isoleucine | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.9 | 1.8 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.5 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 1.7 | 3.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Lysine | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.9 | 1.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Magnesium | n/a | 29.7 | 8.9 | 6.0 | 10.3 | 0.8 | n/a | n/a | 31.7 | 139.3 | 0.0 | 23.0 | 0.8 | 7.8 | 258 | 32 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.3 | 99.8 | 7.1 | 0.0 | 0.1 | 113 | 14 |
Niacin | n/a | 2.8 | 0.7 | 0.0 | 2.8 | 0.0 | n/a | n/a | 2.6 | 21.5 | 0.0 | 0.2 | 0.0 | 0.3 | 31 | 4 |
Pantothenic acid | n/a | 0.5 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.4 | 1.8 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
Phenylalanine | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.9 | 2.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus | n/a | 113.9 | 19.4 | 99.0 | 50.6 | 4.6 | n/a | n/a | 351.4 | 534.6 | 0.0 | 163.3 | 1.4 | 14.4 | 1,353 | 169 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.9 | 447.1 | n/a | n/a | 1.5 | 475 | 59 |
Polyunsaturated Fat | n/a | 0.6 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 6.7 | 69.1 | 0.9 | 0.0 | 0.0 | 79 | 10 |
Potassium | n/a | 346.5 | 157.2 | 69.0 | 50.2 | 12.0 | n/a | n/a | 162.7 | 635.0 | 0.0 | 487.6 | 11.8 | 156.3 | 2,088 | 261 |
Proline | n/a | 0.5 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.9 | 4.4 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Protein | n/a | 5.0 | 0.7 | 6.3 | 4.8 | 0.2 | n/a | n/a | 19.6 | 43.3 | 0.0 | 8.1 | 0.0 | 0.6 | 89 | 11 |
Retinol | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 77.8 | 0.0 | 0.0 | 202.4 | 0.0 | 0.0 | 360 | 45 |
Riboflavin | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 0.2 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3.9 | 36.5 | 15.2 | 0.0 | 0.0 | 58 | 7 |
Selenium | n/a | 1.2 | 0.1 | 15.4 | 15.9 | 0.4 | n/a | n/a | 42.6 | 81.6 | 0.0 | 7.1 | 0.0 | 0.3 | 165 | 21 |
Serine | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.8 | 2.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Sodium | n/a | 5.0 | 3.0 | 71.0 | 0.9 | 0.5 | n/a | n/a | 815.0 | 2,371.7 | 0.0 | 163.3 | 0.2 | 13.8 | 3,444 | 431 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 193.3 | n/a | n/a | 0.0 | n/a | 193 | 24 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar | n/a | n/a | 3.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 20.1 | 0.0 | 0.5 | 0.2 | 0.3 | 24 | 3 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha | n/a | n/a | 1.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.3 | 33.9 | 0.7 | 0.0 | 0.8 | 39 | 5 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 3.0 | n/a | 0.0 | n/a | 4 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | 2.5 | 34.4 | n/a | 0.0 | n/a | 38 | 5 |
Total Fat | n/a | 1.3 | 0.2 | 4.8 | 0.5 | 0.0 | n/a | n/a | 1.5 | 17.2 | 216.0 | 24.4 | 0.0 | 0.2 | 266 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Valine | n/a | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.9 | 1.9 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin A, IU | n/a | 0.0 | 2,332.6 | 270.0 | 0.0 | 0.3 | n/a | n/a | 259.2 | 0.0 | 0.0 | 754.4 | 5.0 | 2,024.4 | 5,646 | 706 |
Vitamin A, RAE | n/a | 0.0 | 117.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 77.8 | 0.0 | 0.0 | 207.0 | 0.2 | 101.1 | 583 | 73 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 10.6 | 95.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 3.0 | 8.1 | 120 | 15 |
Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 62 | 8 |
Water | n/a | 123.6 | 68.7 | 38.1 | 5.6 | 1.8 | n/a | n/a | 119.5 | 21.1 | 0.0 | 179.6 | 9.2 | 27.7 | 595 | 74 |
Zinc | n/a | 0.6 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | n/a | 1.4 | 4.7 | 0.0 | 1.2 | 0.0 | 0.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.