Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 bunch (120g) green onions |
1 (119g) raw red bell pepper |
2 cups (298g) corn |
2 cups (60g) Baby Spinach |
6 slices (48g) cooked bacon |
2 cups (0g) Simply Potatoes® Shredded Hash Browns |
1 (0g) Simply Potatoes Traditional Mashed Potatoes |
4 (1,272g) salmon fillets |
2 tablespoons (16g) flour |
3 tablespoons (0g) vegetables |
2 tablespoons (27g) olive oil |
1 tablespoon (3g) taco seasoning |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.9 | 0.1 | 1.2 | n/a | n/a | 16.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.4 | 0.1 | 1.2 | n/a | n/a | 16.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 18 | 5 |
Ash (g) | 1.0 | 0.6 | 2.1 | 1.0 | 3.6 | n/a | n/a | 19.3 | 0.1 | n/a | 0.0 | 1.0 | 0.3 | 29 | 7 |
Aspartic acid (g) | 0.2 | 0.3 | 0.8 | 0.1 | 1.7 | n/a | n/a | 32.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 36 | 9 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 86.4 | 8.3 | 8.9 | 59.4 | 5.3 | n/a | n/a | 89.0 | 2.3 | n/a | 0.3 | n/a | 3.4 | 263 | 66 |
Calories | 38.4 | 36.9 | 286.1 | 13.8 | 259.7 | n/a | n/a | 1,615.4 | 56.9 | n/a | 238.7 | 5.0 | 101.8 | 2,653 | 663 |
Calories (kj) | 162.0 | 153.5 | 1,195.0 | 58.2 | 1,085.8 | n/a | n/a | 6,767.0 | 238.0 | n/a | 998.7 | 20.8 | 425.9 | 11,105 | 2,776 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 8.8 | 7.2 | 62.5 | 2.2 | 0.7 | n/a | n/a | 0.0 | 11.9 | n/a | 0.0 | 1.5 | 0.0 | 95 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | n/a | n/a | 585.1 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 668 | 167 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Dietary Fiber (g) | 3.1 | 2.5 | 7.2 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 15 | 4 |
Folate (mcg) | 76.8 | 54.7 | 68.5 | 116.4 | 1.0 | n/a | n/a | 50.9 | 28.6 | n/a | 0.0 | n/a | 0.4 | 397 | 99 |
Folate, DFE (mcg) | 76.8 | 54.7 | 68.5 | 116.4 | 1.0 | n/a | n/a | 50.9 | 45.5 | n/a | 0.0 | n/a | 0.4 | 414 | 104 |
Folate, food (mcg) | 76.8 | 54.7 | 68.5 | 116.4 | 1.0 | n/a | n/a | 50.9 | 4.5 | n/a | 0.0 | n/a | 0.4 | 373 | 93 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.1 | n/a | 0.0 | n/a | 0.0 | 24 | 6 |
Fructose | n/a | 2.7 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.3 | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.5 | 0.3 | 2.0 | 0.2 | 2.7 | n/a | n/a | 36.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 43 | 11 |
Glycine (g) | 0.1 | 0.0 | 0.4 | 0.1 | 1.3 | n/a | n/a | 16.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 18 | 5 |
Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.5 | 1.3 | 1.6 | 0.7 | n/a | n/a | 4.8 | 0.7 | n/a | 0.2 | 0.2 | 0.0 | 12 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.4 | 0.1 | 0.9 | n/a | n/a | 12.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 14 | 3 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 1.1 | 0.1 | 1.4 | n/a | n/a | 19.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 23 | 6 |
Lysine (g) | 0.1 | 0.0 | 0.4 | 0.1 | 1.5 | n/a | n/a | 22.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 25 | 6 |
Magnesium (mg) | 24.0 | 14.3 | 77.5 | 47.4 | 15.8 | n/a | n/a | 343.4 | 3.4 | n/a | 0.0 | n/a | 0.3 | 526 | 132 |
Maltose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 1.1 | 0.0 | 8.9 | n/a | n/a | 17.1 | 0.0 | n/a | 19.7 | n/a | 3.0 | 50 | 12 |
Niacin (mg) | 0.6 | 1.2 | 5.0 | 0.4 | 5.3 | n/a | n/a | 101.7 | 0.9 | n/a | 0.0 | n/a | 0.0 | 115 | 29 |
Pantothenic acid (mg) | 0.1 | 0.4 | 2.4 | 0.0 | 0.6 | n/a | n/a | 13.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
Phenylalanine (g) | 0.1 | 0.1 | 0.5 | 0.1 | 0.7 | n/a | n/a | 10.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
Phosphorus (mg) | 44.4 | 30.9 | 229.5 | 29.4 | 255.8 | n/a | n/a | 3,319.9 | 16.9 | n/a | 0.0 | n/a | 3.4 | 3,930 | 983 |
Phytosterols | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 65 | 16 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 1.8 | 0.1 | 2.2 | n/a | n/a | 10.3 | 0.1 | n/a | 2.8 | n/a | 0.4 | 18 | 4 |
Potassium (mg) | 331.2 | 251.1 | 649.6 | 334.8 | 271.2 | n/a | n/a | 4,655.5 | 16.7 | n/a | 0.3 | n/a | 3.4 | 6,514 | 1,628 |
Proline (g) | 0.1 | 0.0 | 0.9 | 0.1 | 1.0 | n/a | n/a | 11.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
Protein (g) | 2.2 | 1.2 | 10.2 | 1.7 | 17.8 | n/a | n/a | 260.8 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 296 | 74 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 445.2 | 0.0 | n/a | 0.0 | n/a | 95.3 | 546 | 136 |
Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 6.6 | n/a | n/a | 10.3 | 0.0 | n/a | 3.7 | 0.0 | 7.3 | 29 | 7 |
Selenium (mcg) | 0.7 | 0.1 | 0.6 | 0.6 | 29.8 | n/a | n/a | 399.4 | 5.3 | n/a | 0.0 | n/a | 0.1 | 437 | 109 |
Serine (g) | 0.1 | 0.1 | 0.5 | 0.1 | 0.7 | n/a | n/a | 11.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
Sodium (mg) | 19.2 | 4.8 | 3.0 | 47.4 | 1,108.8 | n/a | n/a | 954.0 | 0.3 | n/a | 0.5 | 213.8 | 101.4 | 2,453 | 613 |
Starch | n/a | 0.0 | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.0 | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Sugar (g) | 2.8 | 5.0 | 13.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 22 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | n/a | n/a | 13.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
Tocopherol, alpha (mg) | 0.7 | 1.9 | 0.3 | 1.2 | 0.1 | n/a | n/a | 5.1 | 0.0 | n/a | 3.9 | n/a | 0.3 | 13 | 3 |
Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.2 | 0.4 | 4.5 | 0.2 | 20.1 | n/a | n/a | 56.0 | 0.2 | n/a | 27.0 | 0.0 | 11.5 | 120 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Tyrosine (g) | 0.1 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | n/a | 9.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
Valine (g) | 0.1 | 0.0 | 0.6 | 0.1 | 1.0 | n/a | n/a | 14.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
Vitamin A, IU (IU) | 1,196.4 | 3,725.9 | 783.7 | 5,626.2 | 17.8 | n/a | n/a | 1,488.2 | 0.0 | n/a | 0.0 | 248.6 | 354.9 | 13,442 | 3,360 |
Vitamin A, RAE (mcg) | 60.0 | 186.8 | 38.7 | 281.4 | 5.3 | n/a | n/a | 445.2 | 0.0 | n/a | 0.0 | n/a | 97.1 | 1,115 | 279 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 52.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 53 | 13 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | 7.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
Vitamin C (mg) | 22.6 | 152.0 | 16.4 | 16.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 209 | 52 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | n/a | n/a | 5,533.2 | 0.0 | n/a | 0.0 | n/a | 8.5 | 5,562 | 1,390 |
Water (g) | 107.8 | 109.7 | 218.8 | 54.8 | 5.9 | n/a | n/a | 960.6 | 1.9 | n/a | 0.0 | 0.2 | 2.3 | 1,462 | 365 |
Zinc (mg) | 0.5 | 0.3 | 1.8 | 0.3 | 1.7 | n/a | n/a | 5.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.