Nutritional Facts: Salmon One Potato Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (120g)
green onions
1 (119g)
raw red bell pepper
2 cups (298g)
corn
2 cups (60g)
Baby Spinach
6 slices (48g)
cooked bacon
2 cups (0g)
Simply Potatoes® Shredded Hash Browns
1 (0g)
Simply Potatoes Traditional Mashed Potatoes
4 (1,272g)
salmon fillets
2 tablespoons (16g)
flour
3 tablespoons (0g)
vegetables
2 tablespoons (27g)
olive oil
1 tablespoon (3g)
taco seasoning
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.1 0.0 0.9 0.1 1.2 n/a n/a 16.6 0.1 n/a 0.0 n/a 0.0 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.4 0.1 1.2 n/a n/a 16.4 0.1 n/a 0.0 n/a 0.0 18 5
Ash (g) 1.0 0.6 2.1 1.0 3.6 n/a n/a 19.3 0.1 n/a 0.0 1.0 0.3 29 7
Aspartic acid (g) 0.2 0.3 0.8 0.1 1.7 n/a n/a 32.8 0.1 n/a 0.0 n/a 0.0 36 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 86.4 8.3 8.9 59.4 5.3 n/a n/a 89.0 2.3 n/a 0.3 n/a 3.4 263 66
Calories 38.4 36.9 286.1 13.8 259.7 n/a n/a 1,615.4 56.9 n/a 238.7 5.0 101.8 2,653 663
Calories (kj) 162.0 153.5 1,195.0 58.2 1,085.8 n/a n/a 6,767.0 238.0 n/a 998.7 20.8 425.9 11,105 2,776
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 8.8 7.2 62.5 2.2 0.7 n/a n/a 0.0 11.9 n/a 0.0 1.5 0.0 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.8 n/a n/a 585.1 0.0 n/a 0.0 0.0 30.5 668 167
Copper (mg) 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.8 0.0 n/a 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.2 n/a n/a 2.0 0.0 n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 3.1 2.5 7.2 1.3 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.5 0.0 15 4
Folate (mcg) 76.8 54.7 68.5 116.4 1.0 n/a n/a 50.9 28.6 n/a 0.0 n/a 0.4 397 99
Folate, DFE (mcg) 76.8 54.7 68.5 116.4 1.0 n/a n/a 50.9 45.5 n/a 0.0 n/a 0.4 414 104
Folate, food (mcg) 76.8 54.7 68.5 116.4 1.0 n/a n/a 50.9 4.5 n/a 0.0 n/a 0.4 373 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.1 n/a 0.0 n/a 0.0 24 6
Fructose n/a 2.7 2.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 2.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.5 0.3 2.0 0.2 2.7 n/a n/a 36.9 0.5 n/a 0.0 n/a 0.0 43 11
Glycine (g) 0.1 0.0 0.4 0.1 1.3 n/a n/a 16.1 0.1 n/a 0.0 n/a 0.0 18 5
Histidine (g) 0.0 0.0 0.3 0.0 0.7 n/a n/a 6.9 0.0 n/a 0.0 n/a 0.0 8 2
Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.5 1.3 1.6 0.7 n/a n/a 4.8 0.7 n/a 0.2 0.2 0.0 12 3
Isoleucine (g) 0.1 0.0 0.4 0.1 0.9 n/a n/a 12.1 0.1 n/a 0.0 n/a 0.0 14 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 1.1 0.1 1.4 n/a n/a 19.9 0.1 n/a 0.0 n/a 0.0 23 6
Lysine (g) 0.1 0.0 0.4 0.1 1.5 n/a n/a 22.4 0.0 n/a 0.0 n/a 0.0 25 6
Magnesium (mg) 24.0 14.3 77.5 47.4 15.8 n/a n/a 343.4 3.4 n/a 0.0 n/a 0.3 526 132
Maltose n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.5 0.5 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.2 0.0 0.4 n/a n/a 7.3 0.0 n/a 0.0 n/a 0.0 8 2
Monounsaturated Fat (g) 0.0 0.0 1.1 0.0 8.9 n/a n/a 17.1 0.0 n/a 19.7 n/a 3.0 50 12
Niacin (mg) 0.6 1.2 5.0 0.4 5.3 n/a n/a 101.7 0.9 n/a 0.0 n/a 0.0 115 29
Pantothenic acid (mg) 0.1 0.4 2.4 0.0 0.6 n/a n/a 13.1 0.1 n/a 0.0 n/a 0.0 17 4
Phenylalanine (g) 0.1 0.1 0.5 0.1 0.7 n/a n/a 10.7 0.1 n/a 0.0 n/a 0.0 12 3
Phosphorus (mg) 44.4 30.9 229.5 29.4 255.8 n/a n/a 3,319.9 16.9 n/a 0.0 n/a 3.4 3,930 983
Phytosterols n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a 59.7 n/a n/a 65 16
Polyunsaturated Fat (g) 0.1 0.1 1.8 0.1 2.2 n/a n/a 10.3 0.1 n/a 2.8 n/a 0.4 18 4
Potassium (mg) 331.2 251.1 649.6 334.8 271.2 n/a n/a 4,655.5 16.7 n/a 0.3 n/a 3.4 6,514 1,628
Proline (g) 0.1 0.0 0.9 0.1 1.0 n/a n/a 11.0 0.2 n/a 0.0 n/a 0.0 13 3
Protein (g) 2.2 1.2 10.2 1.7 17.8 n/a n/a 260.8 1.6 n/a 0.0 0.0 0.1 296 74
Retinol (mcg) 0.0 0.0 0.0 0.0 5.3 n/a n/a 445.2 0.0 n/a 0.0 n/a 95.3 546 136
Riboflavin (mg) 0.1 0.1 0.2 0.1 0.1 n/a n/a 1.3 0.1 n/a 0.0 n/a 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.6 0.0 6.6 n/a n/a 10.3 0.0 n/a 3.7 0.0 7.3 29 7
Selenium (mcg) 0.7 0.1 0.6 0.6 29.8 n/a n/a 399.4 5.3 n/a 0.0 n/a 0.1 437 109
Serine (g) 0.1 0.1 0.5 0.1 0.7 n/a n/a 11.5 0.1 n/a 0.0 n/a 0.0 13 3
Sodium (mg) 19.2 4.8 3.0 47.4 1,108.8 n/a n/a 954.0 0.3 n/a 0.5 213.8 101.4 2,453 613
Starch n/a 0.0 21.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 8.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sugar (g) 2.8 5.0 13.5 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.2 n/a n/a 1.0 0.1 n/a 0.0 n/a 0.0 2 0
Threonine (g) 0.1 0.0 0.4 0.1 0.7 n/a n/a 13.6 0.0 n/a 0.0 n/a 0.0 15 4
Tocopherol, alpha (mg) 0.7 1.9 0.3 1.2 0.1 n/a n/a 5.1 0.0 n/a 3.9 n/a 0.3 13 3
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.6 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 1 0
Total Fat (g) 0.2 0.4 4.5 0.2 20.1 n/a n/a 56.0 0.2 n/a 27.0 0.0 11.5 120 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.4 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 2.8 0.0 n/a 0.0 n/a 0.0 3 1
Tyrosine (g) 0.1 0.0 0.4 0.1 0.6 n/a n/a 9.4 0.0 n/a 0.0 n/a 0.0 11 3
Valine (g) 0.1 0.0 0.6 0.1 1.0 n/a n/a 14.0 0.1 n/a 0.0 n/a 0.0 16 4
Vitamin A, IU (IU) 1,196.4 3,725.9 783.7 5,626.2 17.8 n/a n/a 1,488.2 0.0 n/a 0.0 248.6 354.9 13,442 3,360
Vitamin A, RAE (mcg) 60.0 186.8 38.7 281.4 5.3 n/a n/a 445.2 0.0 n/a 0.0 n/a 97.1 1,115 279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 n/a n/a 52.8 0.0 n/a 0.0 n/a 0.0 53 13
Vitamin B-6 (mg) 0.1 0.3 0.4 0.1 0.2 n/a n/a 7.8 0.0 n/a 0.0 n/a 0.0 9 2
Vitamin C (mg) 22.6 152.0 16.4 16.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.2 0.0 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 20.2 n/a n/a 5,533.2 0.0 n/a 0.0 n/a 8.5 5,562 1,390
Water (g) 107.8 109.7 218.8 54.8 5.9 n/a n/a 960.6 1.9 n/a 0.0 0.2 2.3 1,462 365
Zinc (mg) 0.5 0.3 1.8 0.3 1.7 n/a n/a 5.0 0.1 n/a 0.0 n/a 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salmon One Potato Two.