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Nutritional Facts: White Vegetable Shepherds Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 small (70g)
onions
3 (183g)
carrots
1 1/2 cups (248g)
frozen corn
2 (238g)
red bell peppers
1 1/2 cups (402g)
frozen green peas
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
12 ounces (0g)
alfredo sauce
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.7 0.1 0.9 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.3 0.1 1.7 0.0 0.0 n/a n/a 2 1
Ash (g) 0.6 0.2 1.8 1.2 1.1 3.1 6.0 0.1 n/a n/a 14 4
Aspartic acid (g) 0.0 0.1 0.3 0.6 0.7 1.9 0.0 0.0 n/a n/a 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 16.1 60.4 9.9 16.7 88.4 1.4 5.1 n/a n/a 205 51
Calories 203.6 28.0 75.0 217.8 73.8 309.5 0.0 2.9 n/a n/a 911 228
Calories (kj) 851.7 116.2 316.6 913.3 307.0 1,294.4 0.0 12.1 n/a n/a 3,811 953
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 17.5 51.5 14.4 54.8 0.0 0.7 n/a n/a 145 36
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 15
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 5.1 5.9 5.0 18.1 0.0 0.3 n/a n/a 36 9
Folate (mcg) 0.9 13.3 34.8 89.1 109.5 213.1 0.0 0.2 n/a n/a 461 115
Folate, DFE (mcg) 0.9 13.3 34.8 89.1 109.5 213.1 0.0 0.2 n/a n/a 461 115
Folate, food (mcg) 0.9 13.3 34.8 89.1 109.5 213.1 0.0 0.2 n/a n/a 461 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 1.0 n/a 5.4 1.0 n/a 0.0 n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.1 n/a 4.6 0.3 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 0.1 0.2 0.7 1.5 0.5 2.9 0.0 0.0 n/a n/a 6 1
Glycine (g) 0.0 0.0 0.1 0.3 0.1 0.7 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.5 1.0 1.0 6.2 0.0 0.1 n/a n/a 9 2
Isoleucine (g) 0.0 0.0 0.1 0.3 0.0 0.8 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.8 0.1 1.3 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.0 0.0 0.2 0.3 0.1 1.2 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 0.6 7.0 22.0 44.6 28.6 104.5 0.1 2.0 n/a n/a 209 52
Maltose n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.3 0.3 1.4 0.0 0.1 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a 7 2
Niacin (mg) 0.0 0.1 1.8 4.3 2.3 6.9 0.0 0.0 n/a n/a 15 4
Pantothenic acid (mg) 0.0 0.1 0.5 0.7 0.8 2.2 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.3 0.1 0.8 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 6.8 20.3 64.1 170.8 61.9 329.6 0.0 1.8 n/a n/a 655 164
Phytosterols n/a 10.5 n/a n/a n/a n/a 0.0 1.1 n/a n/a 12 3
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.9 0.2 0.7 0.0 0.0 n/a n/a 3 1
Potassium (mg) 6.8 102.2 585.6 519.8 502.2 615.1 0.5 15.3 n/a n/a 2,347 587
Proline (g) 0.0 0.0 0.1 0.7 0.1 0.7 0.0 0.0 n/a n/a 2 0
Protein (g) 0.2 0.8 1.7 7.5 2.4 21.0 0.0 0.1 n/a n/a 34 8
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 48
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.2 0.4 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 14.6 0.0 0.1 0.3 0.1 0.3 0.0 0.0 n/a n/a 15 4
Selenium (mcg) 0.3 0.4 0.2 1.7 0.2 7.6 0.0 0.1 n/a n/a 10 3
Serine (g) 0.0 0.0 0.1 0.4 0.1 0.7 0.0 0.0 n/a n/a 1 0
Sodium (mg) 202.8 2.8 126.3 7.4 9.5 434.2 2,325.5 0.2 n/a n/a 3,109 777
Starch n/a 0.0 2.6 n/a 0.0 16.8 n/a n/a n/a n/a 19 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 6.6 n/a 0.0 18.5 n/a 0.0 n/a n/a 26 6
Sugar (g) 0.0 3.0 8.7 n/a 10.0 20.1 0.0 0.0 n/a n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.1 1.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.3 0.3 0.1 0.8 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 1.2 n/a 3.8 0.1 0.0 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.3 3.0 n/a 0.1 n/a n/a 3 1
Total Fat (g) 23.0 0.1 0.4 1.9 0.7 1.6 0.0 0.0 n/a n/a 28 7
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.3 0.0 0.4 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 0.4 0.1 0.9 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 709.7 1.4 30,572.0 0.0 7,451.8 8,273.2 0.0 6.3 n/a n/a 47,014 11,754
Vitamin A, RAE (mcg) 194.3 0.0 1,528.1 0.0 373.7 414.1 0.0 0.3 n/a n/a 2,510 628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.4 0.7 0.3 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 5.2 10.8 15.8 303.9 72.4 0.0 0.0 n/a n/a 408 102
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 4.5 62.4 161.6 185.4 219.5 321.5 0.0 0.1 n/a n/a 955 239
Zinc (mg) 0.0 0.1 0.4 0.9 0.6 3.3 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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