Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: White Vegetable Shepherds Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 small (70g)
    onions
    3 (183g)
    carrots
    1 1/2 cups (248g)
    frozen corn
    2 (238g)
    red bell peppers
    1 1/2 cups (402g)
    frozen green peas
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    ground black pepper
    12 ounces (0g)
    alfredo sauce
    24 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.7 0.1 0.9 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.3 0.1 1.7 0.0 0.0 n/a n/a 2 1
    Ash (g) 0.6 0.2 1.8 1.2 1.1 3.1 6.0 0.1 n/a n/a 14 4
    Aspartic acid (g) 0.0 0.1 0.3 0.6 0.7 1.9 0.0 0.0 n/a n/a 4 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 16.1 60.4 9.9 16.7 88.4 1.4 5.1 n/a n/a 205 51
    Calories 203.6 28.0 75.0 217.8 73.8 309.5 0.0 2.9 n/a n/a 911 228
    Calories (kj) 851.7 116.2 316.6 913.3 307.0 1,294.4 0.0 12.1 n/a n/a 3,811 953
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 17.5 51.5 14.4 54.8 0.0 0.7 n/a n/a 145 36
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 15
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.2 5.1 5.9 5.0 18.1 0.0 0.3 n/a n/a 36 9
    Folate (mcg) 0.9 13.3 34.8 89.1 109.5 213.1 0.0 0.2 n/a n/a 461 115
    Folate, DFE (mcg) 0.9 13.3 34.8 89.1 109.5 213.1 0.0 0.2 n/a n/a 461 115
    Folate, food (mcg) 0.9 13.3 34.8 89.1 109.5 213.1 0.0 0.2 n/a n/a 461 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.9 1.0 n/a 5.4 1.0 n/a 0.0 n/a n/a 8 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 1.1 n/a 4.6 0.3 n/a 0.0 n/a n/a 7 2
    Glutamic acid (g) 0.1 0.2 0.7 1.5 0.5 2.9 0.0 0.0 n/a n/a 6 1
    Glycine (g) 0.0 0.0 0.1 0.3 0.1 0.7 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.5 1.0 1.0 6.2 0.0 0.1 n/a n/a 9 2
    Isoleucine (g) 0.0 0.0 0.1 0.3 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.8 0.1 1.3 0.0 0.0 n/a n/a 2 1
    Lysine (g) 0.0 0.0 0.2 0.3 0.1 1.2 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 0.6 7.0 22.0 44.6 28.6 104.5 0.1 2.0 n/a n/a 209 52
    Maltose n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.3 0.3 1.4 0.0 0.1 n/a n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a 7 2
    Niacin (mg) 0.0 0.1 1.8 4.3 2.3 6.9 0.0 0.0 n/a n/a 15 4
    Pantothenic acid (mg) 0.0 0.1 0.5 0.7 0.8 2.2 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.3 0.1 0.8 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 6.8 20.3 64.1 170.8 61.9 329.6 0.0 1.8 n/a n/a 655 164
    Phytosterols n/a 10.5 n/a n/a n/a n/a 0.0 1.1 n/a n/a 12 3
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.9 0.2 0.7 0.0 0.0 n/a n/a 3 1
    Potassium (mg) 6.8 102.2 585.6 519.8 502.2 615.1 0.5 15.3 n/a n/a 2,347 587
    Proline (g) 0.0 0.0 0.1 0.7 0.1 0.7 0.0 0.0 n/a n/a 2 0
    Protein (g) 0.2 0.8 1.7 7.5 2.4 21.0 0.0 0.1 n/a n/a 34 8
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 48
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.2 0.4 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 14.6 0.0 0.1 0.3 0.1 0.3 0.0 0.0 n/a n/a 15 4
    Selenium (mcg) 0.3 0.4 0.2 1.7 0.2 7.6 0.0 0.1 n/a n/a 10 3
    Serine (g) 0.0 0.0 0.1 0.4 0.1 0.7 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 202.8 2.8 126.3 7.4 9.5 434.2 2,325.5 0.2 n/a n/a 3,109 777
    Starch n/a 0.0 2.6 n/a 0.0 16.8 n/a n/a n/a n/a 19 5
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 6.6 n/a 0.0 18.5 n/a 0.0 n/a n/a 26 6
    Sugar (g) 0.0 3.0 8.7 n/a 10.0 20.1 0.0 0.0 n/a n/a 42 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.2 0.1 1.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.3 0.3 0.1 0.8 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 1.2 n/a 3.8 0.1 0.0 0.0 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.3 3.0 n/a 0.1 n/a n/a 3 1
    Total Fat (g) 23.0 0.1 0.4 1.9 0.7 1.6 0.0 0.0 n/a n/a 28 7
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.3 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.4 0.1 0.9 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 709.7 1.4 30,572.0 0.0 7,451.8 8,273.2 0.0 6.3 n/a n/a 47,014 11,754
    Vitamin A, RAE (mcg) 194.3 0.0 1,528.1 0.0 373.7 414.1 0.0 0.3 n/a n/a 2,510 628
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.4 0.7 0.3 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 5.2 10.8 15.8 303.9 72.4 0.0 0.0 n/a n/a 408 102
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Water (g) 4.5 62.4 161.6 185.4 219.5 321.5 0.0 0.1 n/a n/a 955 239
    Zinc (mg) 0.0 0.1 0.4 0.9 0.6 3.3 0.0 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to White Vegetable Shepherds Pie.


    Over 475,000 Recipes

    Food.com Network of Sites