You are in: Home /
Lost? Site Map

Nutritional Facts: Extra Healthy Tropical Fruit Drink

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (152g)
watermelon
1 cup (165g)
pineapple
1 cup (144g)
strawberries
1 cup (232g)
sorbet
1 cup (250g)
pineapple juice
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 0.4 0.4 0.6 0.1 0.7 2 1
Aspartic acid (g) 0.1 0.2 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.6 21.5 23.0 2.3 32.5 90 30
Calories 45.6 82.5 46.1 123.0 132.5 430 143
Calories (kj) 193.0 344.9 195.8 515.0 550.0 1,799 600
Carbohydrates (g) 11.5 21.6 11.1 31.3 32.2 108 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.6 2.3 2.9 0.0 0.5 6 2
Folate (mcg) 4.6 29.7 34.6 11.6 45.0 125 42
Folate, DFE (mcg) 4.6 29.7 34.6 11.6 45.0 125 42
Folate, food (mcg) 4.6 29.7 34.6 11.6 45.0 125 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.1 3.5 3.5 n/a 9.5 22 7
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 2.9 2.9 n/a 11.6 20 7
Glutamic acid (g) 0.1 0.1 0.1 n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.5 0.6 0.2 0.8 2 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 15.2 19.8 18.7 0.0 30.0 84 28
Maltose (g) 0.1 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.5 0.6 0.0 1.3 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.3 0.8 0.6 1.7 0.5 4 1
Pantothenic acid (mg) 0.3 0.4 0.2 0.0 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 16.7 13.2 34.6 0.0 20.0 84 28
Phytosterols (mg) 3.0 9.9 17.3 n/a n/a 30 10
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.0 0.1 0 0
Potassium (mg) 170.2 179.9 220.3 13.9 325.0 909 303
Proline (g) 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.9 0.9 1.0 0.1 0.9 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.6 0.2 0.6 0.2 0.3 2 1
Serine (g) 0.0 0.1 0.0 n/a n/a 0 0
Sodium (mg) 1.5 1.7 1.4 9.3 5.0 19 6
Starch (g) 0.0 0.0 0.1 n/a n/a 0 0
Sucrose (g) 1.8 9.9 0.7 n/a 3.8 16 5
Sugar (g) 9.4 16.3 7.0 n/a 25.0 58 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.4 0.0 0.3 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 864.9 95.7 17.3 387.4 12.5 1,378 459
Vitamin A, RAE (mcg) 42.6 5.0 1.4 n/a 0.0 49 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.3 1 0
Vitamin C (mg) 12.3 78.9 84.7 1.2 25.0 202 67
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 139.0 141.9 131.0 200.4 215.9 828 276
Zinc (mg) 0.2 0.2 0.2 0.1 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Extra Healthy Tropical Fruit Drink.