Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) ground meat |
4 large (1,476g) potatoes |
1 medium (15g) green onions |
2 large (7g) garlic cloves |
28 ounces (800g) tomatoes |
10 ounces (284g) consomme |
1 to taste (0g) olive oil |
1/2 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1 tablespoon (16g) tomato paste |
2 teaspoons (9g) butter |
1 to taste (0g) cream |
1 pinch (0g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash | n/a | 15.9 | 0.1 | 0.1 | 4.0 | 6.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 27 | 7 |
| Aspartic acid | n/a | 7.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 177.1 | 10.8 | 13.0 | 80.0 | 19.8 | n/a | 0.8 | 5.3 | 5.8 | 2.2 | n/a | 0.2 | 315 | 79 |
| Calories | n/a | 1,136.5 | 4.8 | 10.7 | 144.0 | 36.9 | n/a | 0.2 | 0.9 | 13.2 | 67.2 | n/a | 0.6 | 1,415 | 354 |
| Calories (kj) | n/a | 4,738.0 | 20.3 | 44.9 | 592.0 | 158.8 | n/a | 0.8 | 3.7 | 55.1 | 281.1 | n/a | 2.6 | 5,897 | 1,474 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 257.9 | 1.1 | 2.4 | 31.1 | 2.4 | n/a | 0.0 | 0.2 | 3.0 | 0.0 | n/a | 0.1 | 298 | 75 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.1 | n/a | 0.0 | 20 | 5 |
| Copper | n/a | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 32.5 | 0.4 | 0.2 | 9.6 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 43 | 11 |
| Folate | n/a | 236.2 | 9.6 | 0.2 | 120.0 | 14.2 | n/a | 0.1 | 0.8 | 1.9 | 0.3 | n/a | 0.1 | 383 | 96 |
| Folate, DFE | n/a | 236.2 | 9.6 | 0.2 | 120.0 | 14.2 | n/a | 0.1 | 0.8 | 1.9 | 0.3 | n/a | 0.1 | 383 | 96 |
| Folate, food | n/a | 236.2 | 9.6 | 0.2 | 120.0 | 14.2 | n/a | 0.1 | 0.8 | 1.9 | 0.3 | n/a | 0.1 | 383 | 96 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 4.0 | n/a | n/a | 11.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.9 | n/a | n/a | 10.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid | n/a | 5.1 | 0.1 | 0.1 | 3.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 9 | 2 |
| Glycine | n/a | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 11.5 | 0.2 | 0.1 | 2.2 | 1.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 16 | 4 |
| Isoleucine | n/a | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 339.5 | 3.0 | 1.8 | 88.0 | 11.3 | n/a | 0.3 | 0.9 | 6.7 | 0.2 | n/a | 0.2 | 452 | 113 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.3 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 2 | 1 |
| Niacin | n/a | 15.6 | 0.1 | 0.1 | 4.8 | 1.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 23 | 6 |
| Pantothenic acid | n/a | 4.4 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 841.3 | 5.6 | 11.0 | 192.0 | 73.7 | n/a | 0.2 | 0.5 | 13.3 | 2.2 | n/a | 0.3 | 1,140 | 285 |
| Phytosterols | n/a | 73.8 | n/a | n/a | 56.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 131 | 33 |
| Polyunsaturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Potassium | n/a | 6,214.0 | 41.4 | 28.9 | 1,896.0 | 354.4 | n/a | 1.2 | 4.2 | 162.8 | 2.2 | n/a | 0.4 | 8,705 | 2,176 |
| Proline | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein | n/a | 29.8 | 0.3 | 0.5 | 7.0 | 7.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 46 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62.9 | n/a | 0.0 | 63 | 16 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 5 | 1 |
| Selenium | n/a | 4.4 | 0.1 | 1.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 10 | 3 |
| Serine | n/a | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 88.6 | 2.4 | 1.2 | 40.0 | 1,851.3 | n/a | 0.0 | 0.1 | 126.8 | 66.9 | n/a | 0.0 | 2,177 | 544 |
| Starch | n/a | 227.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 228 | 57 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 11.5 | 0.3 | 0.1 | 21.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 1.3 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.6 | n/a | 0.0 | 11 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 29.5 | 149.6 | 0.6 | 6,664.0 | 0.0 | n/a | 9.5 | 5.7 | 244.8 | 234.2 | n/a | 0.1 | 7,338 | 1,835 |
| Vitamin A, RAE | n/a | 0.0 | 7.5 | 0.0 | 336.0 | 0.0 | n/a | 0.5 | 0.3 | 12.2 | 64.1 | n/a | 0.0 | 421 | 105 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 4.4 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C | n/a | 290.8 | 2.8 | 2.2 | 109.6 | 2.0 | n/a | 0.3 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 411 | 103 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 6 | 1 |
| Water | n/a | 1,171.1 | 13.5 | 4.2 | 756.2 | 268.6 | n/a | 0.1 | 0.0 | 11.8 | 1.5 | n/a | 0.0 | 2,227 | 557 |
| Zinc | n/a | 4.3 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.