Nutritional Facts: Caribbean Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (146g)
uncooked rice
1/2 teaspoon (3g)
salt
1 1/2 cups (356g)
water
4 cups (968g)
half-and-half
1/2 cup (113g)
coconut milk
1/2 cup (111g)
spiced rum
1/2 cup (100g)
sugar
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (73g)
white raisins
Total 1 serving
Alanine (g) 0.6 0.0 n/a 1.0 0.1 0.0 n/a 0.4 n/a 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 37.1 0.0 0.0 1.4 0.0 39 6
Arginine (g) 0.8 0.0 n/a 1.0 0.4 0.0 n/a 0.4 n/a 0.3 3 0
Ash (g) 0.8 3.0 0.4 6.5 1.1 0.0 0.0 0.5 0.0 1.3 14 2
Aspartic acid (g) 0.9 0.0 n/a 2.2 0.2 0.0 n/a 0.7 n/a 0.1 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.2 0.7 10.7 1,016.4 20.3 0.0 1.0 28.0 0.5 36.3 1,127 188
Calories 526.5 0.0 0.0 1,258.4 222.6 256.9 387.0 71.5 12.1 216.8 2,952 492
Calories (kj) 2,202.5 0.0 0.0 5,275.6 931.1 1,075.3 1,618.0 299.5 50.6 907.7 12,360 2,060
Carbohydrates (g) 116.0 0.0 0.0 41.6 3.2 0.0 100.0 0.4 0.5 57.4 319 53
Cholesterol (mg) 0.0 0.0 0.0 358.2 0.0 0.0 0.0 186.0 0.0 0.0 544 91
Copper (mg) 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 5 1
Folate (mcg) 337.8 0.0 0.0 29.0 15.8 0.0 0.0 23.5 0.0 3.6 410 68
Folate, DFE (mcg) 564.5 0.0 0.0 29.0 15.8 0.0 0.0 23.5 0.0 3.6 637 106
Folate, food (mcg) 13.2 0.0 0.0 29.0 15.8 0.0 0.0 23.5 0.0 3.6 85 14
Folic acid (mcg) 324.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325 54
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 21.5 22 4
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 20.1 20 3
Glutamic acid (g) 1.9 0.0 n/a 6.0 0.5 0.0 n/a 0.8 n/a 0.1 9 2
Glycine (g) 0.4 0.0 n/a 0.6 0.1 0.0 n/a 0.2 n/a 0.1 1 0
Histidine (g) 0.2 0.0 n/a 0.8 0.1 0.0 n/a 0.2 n/a 0.1 1 0
Iron (mg) 6.4 0.0 0.0 0.7 3.7 0.1 0.1 0.9 0.0 1.4 13 2
Isoleucine (g) 0.4 0.0 n/a 1.7 0.1 0.0 n/a 0.3 n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.0 n/a 2.8 0.2 0.0 n/a 0.5 n/a 0.1 4 1
Lysine (g) 0.3 0.0 n/a 2.3 0.1 0.0 n/a 0.5 n/a 0.1 3 1
Magnesium (mg) 51.2 0.0 3.6 96.8 52.0 0.0 0.0 6.0 0.5 23.2 233 39
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.2 0.0 n/a 0.7 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 32.1 1.0 0.0 0.0 1.8 0.0 0.0 35 6
Niacin (mg) 7.4 0.0 0.0 0.8 0.7 0.0 0.0 0.0 0.0 0.6 10 2
Pantothenic acid (mg) 2.0 0.0 0.0 2.8 0.2 0.0 0.0 0.8 0.0 0.1 6 1
Phenylalanine (g) 0.5 0.0 n/a 1.4 0.1 0.0 n/a 0.3 n/a 0.0 2 0
Phosphorus (mg) 158.0 0.0 0.0 919.6 108.5 5.6 0.0 99.0 0.3 73.2 1,364 227
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 4.1 0.3 0.0 0.0 1.0 0.0 0.0 6 1
Potassium (mg) 125.8 0.2 3.6 1,258.4 248.6 2.2 2.0 69.0 6.2 543.0 2,259 377
Proline (g) 0.5 0.0 n/a 2.8 0.1 0.0 n/a 0.3 n/a 0.2 4 1
Protein (g) 9.7 0.0 0.0 28.7 2.3 0.0 0.0 6.3 0.0 2.2 49 8
Retinol (mcg) 0.0 0.0 0.0 919.6 0.0 0.0 0.0 80.0 0.0 0.0 1,000 167
Riboflavin (mg) 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.0 69.3 21.4 0.0 0.0 1.6 0.0 0.0 92 15
Selenium (mcg) 22.1 0.0 0.0 17.4 n/a 0.0 0.6 15.4 0.0 0.4 56 9
Serine (g) 0.5 0.0 n/a 1.6 0.1 0.0 n/a 0.5 n/a 0.1 3 0
Sodium (mg) 1.5 1,162.7 10.7 396.9 14.7 1.1 1.0 71.0 0.4 8.0 1,668 278
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Sucrose n/a n/a n/a n/a n/a n/a 99.8 0.0 n/a 0.3 100 17
Sugar n/a 0.0 0.0 1.5 n/a 0.0 99.8 0.2 0.5 42.9 145 24
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 n/a 1.3 0.1 0.0 n/a 0.3 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.2 n/a 0.0 0.0 0.5 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 0.8 0.0 0.0 111.3 24.1 0.0 0.0 4.8 0.0 0.3 141 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a 1.4 0.1 0.0 n/a 0.2 n/a 0.0 2 0
Valine (g) 0.6 0.0 n/a 1.9 0.1 0.0 n/a 0.4 n/a 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3,426.7 0.0 0.0 0.0 270.0 0.0 0.0 3,697 616
Vitamin A, RAE (mcg) 0.0 0.0 0.0 939.0 0.0 0.0 0.0 80.0 0.0 0.0 1,019 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.4 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.7 1.1 0.0 0.0 0.0 0.0 1.7 12 2
Vitamin D (IU) 0.0 0.0 0.0 77.4 0.0 0.0 0.0 41.0 0.0 0.0 118 20
Water (g) 18.9 0.0 355.1 779.9 82.4 74.1 0.0 38.1 2.2 11.2 1,362 227
Zinc (mg) 1.7 0.0 0.0 4.9 0.6 0.1 0.0 0.6 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Caribbean Rice Pudding.