Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (0g) Simply Potatoes Diced Potatoes with Onion |
16 ounces (488g) chicken broth |
2 teaspoons (4g) cumin |
1 teaspoon (2g) red pepper flakes |
1/4 cup (11g) taco seasoning |
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
3 (150g) hard-boiled eggs |
4 ounces (114g) diced green chilies |
1/4 cup (34g) black olives |
1 (119g) red bell peppers |
16 ounces (328g) black beans |
1/2 cup (57g) cheddar cheese |
2 ears (236g) corn |
3 (42g) jalapenos |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.7 | n/a | 0.1 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.3 | n/a | 0.1 | 4 | 1 |
| Ash | n/a | 5.0 | 0.3 | 0.1 | 4.0 | n/a | 1.0 | 1.6 | 1.6 | 0.7 | 0.6 | 3.8 | 2.2 | 1.7 | 0.2 | 0.5 | 23 | 4 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.9 | 0.1 | 0.0 | 0.3 | 3.5 | 0.9 | 0.6 | n/a | 0.1 | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 19.5 | 39.1 | 2.7 | n/a | n/a | 126.5 | 75.0 | 8.0 | 29.6 | 8.3 | 88.5 | 407.4 | 7.1 | 5.0 | 63.3 | 880 | 147 |
| Calories | n/a | 78.1 | 15.8 | 5.7 | 19.9 | n/a | 222.0 | 232.5 | 24.0 | 38.6 | 36.9 | 432.5 | 227.7 | 226.6 | 12.2 | 111.0 | 1,683 | 281 |
| Calories (kj) | n/a | 327.0 | 65.8 | 24.0 | 83.2 | n/a | 930.4 | 973.5 | 100.6 | 161.6 | 153.5 | 1,808.5 | 951.5 | 946.4 | 50.0 | 465.2 | 7,041 | 1,173 |
| Carbohydrates | n/a | 1.9 | 1.9 | 1.0 | 6.0 | n/a | 3.3 | 1.7 | 5.8 | 2.1 | 7.2 | 77.7 | 0.7 | 49.5 | 2.7 | 1.7 | 163 | 27 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 559.5 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 29.9 | 709 | 118 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.4 | 0.5 | 2.0 | n/a | 0.0 | 0.0 | 1.5 | 1.1 | 2.5 | 28.5 | 0.0 | 5.7 | 1.2 | 0.0 | 43 | 7 |
| Folate | n/a | 9.8 | 0.4 | 1.9 | n/a | n/a | 8.1 | 66.0 | 11.4 | 0.0 | 54.7 | 488.2 | 10.2 | 54.3 | 11.3 | 4.0 | 720 | 120 |
| Folate, DFE | n/a | 9.8 | 0.4 | 1.9 | n/a | n/a | 8.1 | 66.0 | 11.4 | 0.0 | 54.7 | 488.2 | 10.2 | 54.3 | 11.3 | 4.0 | 720 | 120 |
| Folate, food | n/a | 9.8 | 0.4 | 1.9 | n/a | n/a | 8.1 | 66.0 | 11.4 | 0.0 | 54.7 | 488.2 | 10.2 | 54.3 | 11.3 | 4.0 | 720 | 120 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 1.9 | 1.1 | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 2.0 | 0.6 | 0.0 | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.5 | 0.1 | 0.0 | 0.3 | 4.4 | 3.4 | 1.5 | n/a | 0.3 | 13 | 2 |
| Glycine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | 2 | 0 |
| Iron | n/a | 1.0 | 2.8 | 0.1 | 0.7 | n/a | 0.2 | 1.8 | 0.6 | 1.1 | 0.5 | 6.9 | 0.4 | 1.1 | 0.1 | 0.1 | 17 | 3 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.3 | n/a | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 6 | 1 |
| Leucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 2.3 | 1.3 | 0.8 | n/a | 0.2 | 7 | 1 |
| Lysine | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | 0.3 | n/a | 0.1 | 5 | 1 |
| Magnesium | n/a | 4.9 | 15.4 | 2.7 | n/a | n/a | 11.5 | 15.0 | 16.0 | 1.3 | 14.3 | 229.3 | 15.8 | 61.4 | 6.3 | 5.8 | 400 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 1.2 | 0.6 | 0.0 | n/a | n/a | 5.8 | 6.1 | 0.0 | 2.7 | 0.0 | 0.2 | 5.3 | 0.9 | 0.0 | 2.9 | 26 | 4 |
| Niacin | n/a | 6.7 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 1.2 | 1.7 | 0.0 | 4.0 | 0.5 | 0.1 | 16 | 3 |
| Pantothenic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 2.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | 1.9 | 0.1 | 0.2 | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.7 | 0.4 | n/a | 0.1 | 4 | 1 |
| Phosphorus | n/a | 146.4 | 21.0 | 5.3 | n/a | n/a | 132.3 | 258.0 | 19.4 | 1.0 | 30.9 | 458.7 | 289.3 | 181.7 | 10.9 | 66.1 | 1,621 | 270 |
| Phytosterols | n/a | n/a | 2.9 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 1.0 | 2.1 | 0.1 | 0.3 | 0.1 | 0.8 | 0.5 | 1.4 | 0.0 | 0.5 | 8 | 1 |
| Potassium | n/a | 419.7 | 75.1 | 36.3 | n/a | n/a | 162.2 | 189.0 | 213.7 | 2.7 | 251.1 | 1,163.1 | 55.4 | 514.5 | 104.2 | 81.1 | 3,268 | 545 |
| Proline | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.7 | n/a | 0.2 | 5 | 1 |
| Protein | n/a | 9.9 | 0.7 | 0.2 | 0.0 | n/a | 2.4 | 18.9 | 1.0 | 0.3 | 1.2 | 29.0 | 14.1 | 8.0 | 0.4 | 1.2 | 87 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 200.1 | 222.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 100.1 | 668 | 111 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 13.2 | 4.9 | 0.0 | 0.5 | 0.0 | 0.5 | 11.9 | 0.5 | 0.0 | 6.6 | 39 | 7 |
| Selenium | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 3.0 | 46.2 | 0.3 | 0.3 | 0.1 | 3.9 | 7.9 | 0.5 | 0.2 | 1.5 | 64 | 11 |
| Serine | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.8 | 0.4 | n/a | 0.1 | 5 | 1 |
| Sodium | n/a | 1,493.3 | 7.1 | 0.5 | 855.2 | n/a | 92.0 | 186.0 | 1,340.6 | 247.0 | 4.8 | 3.3 | 350.9 | 2.4 | 1.3 | 46.0 | 4,630 | 772 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.9 | n/a | 0.0 | 17 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 6.5 | 0.0 | 0.0 | 7 | 1 |
| Sugar | n/a | 1.4 | 0.1 | 0.2 | 2.0 | n/a | 4.0 | 1.7 | 3.6 | 0.0 | 5.0 | n/a | 0.3 | 10.7 | 1.7 | 2.0 | 33 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.3 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.5 | 1.5 | 0.8 | 0.6 | 1.9 | n/a | 0.2 | 0.2 | 1.5 | 0.3 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 2.8 | 0.9 | 0.3 | 0.0 | n/a | 22.7 | 15.9 | 0.1 | 3.6 | 0.4 | 1.8 | 18.7 | 3.5 | 0.2 | 11.3 | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.3 | n/a | 0.1 | 3 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.5 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 53.3 | 749.0 | 994.4 | n/a | 716.5 | 780.0 | 824.0 | 135.4 | 3,725.9 | 19.7 | 566.1 | 620.7 | 452.8 | 358.2 | 9,996 | 1,666 |
| Vitamin A, RAE | n/a | 0.0 | 2.7 | 37.5 | n/a | n/a | 202.4 | 223.5 | 41.1 | 6.7 | 186.8 | 0.0 | 149.7 | 30.7 | 22.7 | 101.2 | 1,005 | 168 |
| Vitamin B-12 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.3 | 1.4 | 4.8 | n/a | 1.0 | 0.0 | 77.7 | 0.3 | 152.0 | 0.0 | 0.0 | 13.0 | 49.8 | 0.5 | 301 | 50 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.1 | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 8.1 | 168 | 28 |
| Water | n/a | 468.2 | 0.3 | 0.1 | 0.6 | n/a | 85.6 | 111.9 | 105.7 | 26.9 | 109.7 | 215.4 | 20.8 | 173.2 | 38.5 | 42.8 | 1,400 | 233 |
| Zinc | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.4 | 1.6 | 0.2 | 0.1 | 0.3 | 3.7 | 1.8 | 1.5 | 0.1 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.