Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (116g) wheat bran |
1 1/2 cups (180g) whole wheat flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 tablespoon (8g) cinnamon |
1 1/4 cups (306g) nonfat milk |
1/2 cup (169g) molasses |
1 1/2 tablespoons (21g) canola oil |
3/4 cup (191g) applesauce |
1/4 cup (0g) Egg Beaters egg substitute |
2 teaspoons (8g) pure vanilla extract |
1 medium (182g) apples |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 1.3 | 1.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 6.7 | 2.8 | 3.3 | 1.7 | 0.3 | 2.3 | 5.6 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 23 | 1 |
| Aspartic acid (g) | 1.3 | 1.3 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | 87 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.7 | 61.2 | 338.7 | 0.0 | 78.2 | 373.6 | 345.4 | 0.0 | 7.7 | n/a | 0.9 | 10.9 | 1,301 | 81 |
| Calories | 250.6 | 612.0 | 2.3 | 0.0 | 19.3 | 104.1 | 488.7 | 185.6 | 145.4 | n/a | 24.2 | 94.6 | 1,927 | 120 |
| Calories (kj) | 1,048.6 | 2,563.2 | 9.8 | 0.0 | 80.7 | 434.9 | 2,043.9 | 776.8 | 608.2 | n/a | 101.2 | 396.8 | 8,064 | 504 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.6 | n/a | n/a | n/a | n/a | 51 | 3 |
| Carbohydrates (g) | 74.8 | 129.5 | 1.1 | 0.0 | 6.3 | 15.2 | 125.9 | 0.0 | 38.1 | n/a | 1.1 | 25.1 | 417 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Copper (mg) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 49.6 | 19.3 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 4.4 | 80 | 5 |
| Folate (mcg) | 91.6 | 79.2 | 0.0 | 0.0 | 0.5 | 15.3 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 5.5 | 194 | 12 |
| Folate, DFE (mcg) | 91.6 | 79.2 | 0.0 | 0.0 | 0.5 | 15.3 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 5.5 | 194 | 12 |
| Folate, food (mcg) | 91.6 | 79.2 | 0.0 | 0.0 | 0.5 | 15.3 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 5.5 | 194 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 21.6 | n/a | n/a | n/a | n/a | 10.7 | 32 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 20.1 | n/a | n/a | n/a | n/a | 4.4 | 25 | 2 |
| Glutamic acid (g) | 3.3 | 7.8 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Glycine (g) | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 6.5 | 0.5 | 0.0 | 0.6 | 0.1 | 8.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 29 | 2 |
| Isoleucine (g) | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 15.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 1 |
| Leucine (g) | 1.1 | 1.6 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 708.8 | 246.6 | 1.8 | 0.0 | 4.7 | 33.7 | 407.8 | 0.0 | 5.7 | n/a | 1.0 | 9.1 | 1,419 | 89 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 13.3 | 7.3 | 0.0 | 0.0 | 1.4 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 25 | 2 |
| Methionine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 15 | 1 |
| Niacin (mg) | 15.8 | 8.9 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 27 | 2 |
| Pantothenic acid (mg) | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 1,175.1 | 642.6 | 456.2 | 0.0 | 5.0 | 309.3 | 52.2 | 0.0 | 13.4 | n/a | 0.5 | 20.0 | 2,674 | 167 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | 24 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.1 | n/a | 0.0 | 0.1 | 11 | 1 |
| Potassium (mg) | 1,371.1 | 653.4 | 0.2 | 0.0 | 33.6 | 477.8 | 2,466.8 | 0.0 | 116.7 | n/a | 12.4 | 194.7 | 5,327 | 333 |
| Proline (g) | 1.0 | 3.7 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 18.0 | 23.8 | 0.0 | 0.0 | 0.3 | 10.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 53 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Selenium (mcg) | 90.0 | 111.2 | 0.0 | 0.0 | 0.2 | 9.5 | 30.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 242 | 15 |
| Serine (g) | 0.8 | 1.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.3 | 3.6 | 363.1 | 1,258.6 | 0.8 | 128.6 | 62.3 | 0.0 | 53.6 | n/a | 0.8 | 1.8 | 1,875 | 117 |
| Starch | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 104 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 49.5 | n/a | n/a | n/a | n/a | 3.8 | 54 | 3 |
| Sugar (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 15.6 | 93.5 | 0.0 | n/a | n/a | 1.1 | 18.9 | 130 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.3 | 7 | 0 |
| Tocopherol, beta | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 3.4 | n/a | n/a | 0.8 | 0.0 | n/a | 5.7 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Total Fat (g) | 4.9 | 4.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 21.0 | 0.3 | n/a | 0.0 | 0.3 | 32 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 10.4 | 16.2 | 0.0 | 0.0 | 23.0 | 45.9 | 0.0 | 0.0 | 21.0 | n/a | 0.0 | 98.3 | 215 | 13 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 5.5 | 15 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 8.4 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 11.5 | 19.3 | 0.2 | 0.0 | 0.8 | 278.2 | 36.9 | 0.0 | 152.2 | n/a | 4.4 | 155.7 | 659 | 41 |
| Zinc (mg) | 8.4 | 4.7 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.