Nutritional Facts: Anasazi Beans With Ham Hocks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
anasazi beans
1 large (150g)
onions
2 (0g)
ham hocks
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 gallon (1,817g)
reduced-sodium chicken broth
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.2 n/a n/a n/a n/a 0 0
Ash n/a 0.5 n/a n/a n/a 3.6 4 1
Aspartic acid n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a 34.5 n/a n/a n/a 72.7 107 27
Calories n/a 60.0 n/a n/a n/a 290.7 351 88
Calories (kj) n/a 249.0 n/a n/a n/a 1,217.3 1,466 367
Carbohydrates n/a 14.0 n/a n/a n/a 21.8 36 9
Cholesterol n/a 0.0 n/a n/a n/a 0.0 0 0
Copper n/a 0.1 n/a n/a n/a 0.9 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 2.6 n/a n/a n/a 0.0 3 1
Folate n/a 28.5 n/a n/a n/a 0.0 29 7
Folate, DFE n/a 28.5 n/a n/a n/a 0.0 29 7
Folate, food n/a 28.5 n/a n/a n/a 0.0 29 7
Folic acid n/a 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.4 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.3 n/a n/a n/a 3.8 4 1
Isoleucine n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.1 n/a n/a n/a n/a 0 0
Magnesium n/a 15.0 n/a n/a n/a 18.2 33 8
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 n/a n/a n/a n/a 0 0
Methionine n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a n/a n/a 5.0 5 1
Niacin n/a 0.2 n/a n/a n/a 24.9 25 6
Pantothenic acid n/a 0.2 n/a n/a n/a n/a 0 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 43.5 n/a n/a n/a 545.0 589 147
Phytosterols n/a 22.5 n/a n/a n/a n/a 23 6
Polyunsaturated Fat n/a 0.0 n/a n/a n/a 2.3 2 1
Potassium n/a 219.0 n/a n/a n/a 1,562.4 1,781 445
Proline n/a 0.0 n/a n/a n/a n/a 0 0
Protein n/a 1.7 n/a n/a n/a 36.3 38 9
Retinol n/a 0.0 n/a n/a n/a 0.0 0 0
Riboflavin n/a 0.0 n/a n/a n/a 0.5 1 0
Saturated Fat n/a 0.1 n/a n/a n/a 3.3 3 1
Selenium n/a 0.8 n/a n/a n/a 0.0 1 0
Serine n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 6.0 n/a n/a n/a 545.0 551 138
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a 1 0
Sugar n/a 6.4 n/a n/a n/a 2.4 9 2
Theobromine n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a 0.1 n/a n/a n/a 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 n/a n/a n/a 10.9 11 3
Tryptophan n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 3.0 n/a n/a n/a 0.0 3 1
Vitamin A, RAE n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-12 n/a 0.0 n/a n/a n/a 1.8 2 0
Vitamin B-6 n/a 0.2 n/a n/a n/a 0.2 0 0
Vitamin C n/a 11.1 n/a n/a n/a 0.0 11 3
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0 0
Water n/a 133.7 n/a n/a n/a 1,744.1 1,878 469
Zinc n/a 0.3 n/a n/a n/a 1.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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