Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Harrington's Favorite Ham and Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (558g)
    cooked rice
    1 lb (454g)
    broccoli
    6 tablespoons (85g)
    butter
    2 cups (216g)
    breadcrumbs
    2 cups (320g)
    onions
    3 tablespoons (23g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 cups (732g)
    milk
    4 cups (560g)
    ham
    8 ounces (227g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.8 0.5 0.0 1.0 0.1 0.1 0.0 0.0 0.8 7.4 1.6 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.9 0.0 1.2 0.3 0.1 0.0 0.0 0.9 8.1 2.1 15 2
    Ash (g) 1.2 3.9 1.8 6.2 1.1 0.1 3.0 0.0 5.3 20.5 8.9 52 7
    Aspartic acid (g) 1.2 1.5 0.1 1.7 0.3 0.1 0.0 0.0 1.8 11.8 3.6 22 3
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.7 213.4 20.4 395.3 73.6 3.5 0.7 2.5 871.1 39.2 1,638.1 3,275 409
    Calories 725.4 154.4 610.9 853.2 128.0 85.3 0.0 1.4 468.5 823.2 915.6 4,766 596
    Calories (kj) 3,035.5 640.1 2,555.1 3,570.5 531.2 357.0 0.0 6.0 1,961.8 3,444.0 3,826.0 19,927 2,491
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 159.5 30.1 0.1 155.5 29.9 17.9 0.0 0.4 34.0 0.3 2.9 431 54
    Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 102.5 291.2 238.6 815 102
    Copper (mg) 0.2 0.2 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.4 0.1 2 0
    Cystine (g) 0.3 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.2 1.9 0.3 3 0
    Dietary Fiber (g) 1.7 11.8 0.0 9.7 5.4 0.6 0.0 0.1 0.0 0.0 0.0 29 4
    Folate (mcg) 323.6 286.0 2.6 231.1 60.8 42.9 0.0 0.1 36.6 22.4 40.9 1,047 131
    Folate, DFE (mcg) 541.3 286.0 2.6 354.2 60.8 68.2 0.0 0.1 36.6 22.4 40.9 1,413 177
    Folate, food (mcg) 11.2 286.0 2.6 54.0 60.8 6.8 0.0 0.1 36.6 22.4 40.9 521 65
    Folic acid (mcg) 312.5 0.0 0.0 177.1 0.0 36.1 0.0 0.0 0.0 0.0 0.0 526 66
    Fructose n/a 3.1 n/a 5.3 4.1 n/a n/a 0.0 n/a n/a n/a 13 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 3.9 6.3 n/a n/a 0.0 n/a n/a n/a 12 2
    Glutamic acid (g) 2.6 2.5 0.2 8.9 0.8 0.8 0.0 0.0 5.0 20.4 13.8 55 7
    Glycine (g) 0.6 0.4 0.0 1.1 0.1 0.1 0.0 0.0 0.5 6.5 1.0 10 1
    Histidine (g) 0.3 0.3 0.0 0.6 0.0 0.1 0.0 0.0 0.7 4.5 2.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 3.3 0.0 10.4 0.7 1.1 0.0 0.1 0.4 4.5 1.5 30 4
    Isoleucine (g) 0.6 0.4 0.0 1.2 0.0 0.1 0.0 0.0 1.4 5.5 3.5 13 2
    Lactose n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 1 0
    Leucine (g) 1.1 0.6 0.1 2.1 0.1 0.2 0.0 0.0 2.3 9.9 5.4 22 3
    Lysine (g) 0.5 0.6 0.1 0.9 0.1 0.1 0.0 0.0 1.9 10.6 4.7 19 2
    Magnesium (mg) 72.5 95.3 1.7 92.9 32.0 5.2 0.0 1.0 95.2 100.8 63.6 560 70
    Maltose n/a 1.0 n/a 4.1 0.0 n/a n/a 0.0 n/a n/a 0.3 5 1
    Manganese (mg) 2.1 1.0 0.0 2.0 0.4 0.2 0.0 0.1 0.0 0.2 0.0 6 1
    Methionine (g) 0.3 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.6 3.3 1.5 6 1
    Monounsaturated Fat (g) 0.4 0.0 17.9 2.2 0.0 0.0 0.0 0.0 7.7 14.7 21.3 64 8
    Niacin (mg) 10.2 2.9 0.0 14.3 0.4 1.4 0.0 0.0 0.6 29.4 0.2 59 7
    Pantothenic acid (mg) 2.3 2.6 0.1 1.2 0.4 0.1 0.0 0.0 2.3 3.0 0.9 13 2
    Phenylalanine (g) 0.7 0.5 0.0 1.4 0.1 0.1 0.0 0.0 1.2 5.4 3.0 12 2
    Phosphorus (mg) 206.5 299.6 20.4 356.4 92.8 25.3 0.0 0.9 680.8 1,299.2 1,163.3 4,145 518
    Phytosterols n/a n/a n/a 17.3 48.0 n/a 0.0 0.5 0.0 0.0 n/a 66 8
    Polyunsaturated Fat (g) 0.3 0.2 2.6 4.4 0.1 0.1 0.0 0.0 1.0 3.7 2.1 15 2
    Potassium (mg) 161.8 1,434.6 20.4 423.4 467.2 25.1 0.2 7.6 1,105.3 2,077.6 222.7 5,946 743
    Proline (g) 0.6 0.5 0.1 3.0 0.0 0.3 0.0 0.0 2.3 5.3 6.4 19 2
    Protein (g) 13.3 12.8 0.7 28.8 3.5 2.4 0.0 0.1 24.0 125.0 56.6 267 33
    Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 226.9 0.0 586.2 1,385 173
    Riboflavin (mg) 0.1 0.5 0.0 0.9 0.1 0.1 0.0 0.0 1.2 1.3 0.9 5 1
    Saturated Fat (g) 0.3 0.2 43.8 2.6 0.1 0.0 0.0 0.0 16.7 10.8 47.9 122 15
    Selenium (mcg) 41.9 11.4 0.9 54.4 1.6 7.9 0.0 0.0 14.6 105.3 31.6 270 34
    Serine (g) 0.7 0.5 0.0 1.4 0.1 0.1 0.0 0.0 1.3 5.1 3.3 13 2
    Sodium (mg) 0.0 149.8 608.3 1,581.1 12.8 0.5 1,162.7 0.1 358.7 8,489.6 1,410.9 13,775 1,722
    Starch n/a 0.0 n/a 128.9 0.0 n/a n/a n/a n/a n/a n/a 129 16
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 3.2 n/a n/a 0.0 n/a n/a 0.5 4 1
    Sugar n/a 7.7 0.1 13.4 13.6 0.1 0.0 0.0 n/a 0.0 1.2 36 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.3 0.0 2.1 0.1 0.2 0.0 0.0 0.3 5.2 0.1 9 1
    Threonine (g) 0.5 0.4 0.0 0.9 0.1 0.1 0.0 0.0 1.1 5.6 2.0 11 1
    Tocopherol, alpha n/a 3.5 2.0 0.2 0.1 0.0 0.0 0.0 n/a 1.1 0.7 8 1
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 0.0 1.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 3 0
    Total Fat (g) 1.2 1.7 69.1 11.4 0.3 0.2 0.0 0.0 26.8 32.0 75.3 218 27
    Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.5 0.7 3 0
    Tyrosine (g) 0.4 0.2 0.0 0.9 0.0 0.1 0.0 0.0 1.2 4.1 2.7 10 1
    Valine (g) 0.8 0.6 0.0 1.3 0.1 0.1 0.0 0.0 1.6 5.4 3.8 14 2
    Vitamin A, IU (IU) 0.0 2,828.4 2,129.1 0.0 6.4 0.0 0.0 3.1 1,010.2 0.0 2,276.5 8,254 1,032
    Vitamin A, RAE (mcg) 0.0 140.7 582.8 0.0 0.0 0.0 0.0 0.2 241.6 0.0 602.1 1,567 196
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 2.6 4.9 1.9 10 1
    Vitamin B-6 (mg) 0.3 0.8 0.0 0.3 0.4 0.0 0.0 0.0 0.3 3.0 0.2 5 1
    Vitamin C (mg) 0.0 405.0 0.0 0.0 23.7 0.0 0.0 0.0 11.0 0.0 0.0 440 55
    Vitamin D (IU) 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 n/a 151.2 54.5 257 32
    Water (g) 382.8 405.4 13.5 14.1 285.2 2.8 0.0 0.1 641.9 382.3 83.5 2,212 276
    Zinc (mg) 2.3 1.9 0.1 3.1 0.5 0.2 0.0 0.0 2.8 11.4 7.1 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Harrington's Favorite Ham and Cheese Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites