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Nutritional Facts: Harrington's Favorite Ham and Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked rice
1 lb (454g)
broccoli
6 tablespoons (85g)
butter
2 cups (216g)
breadcrumbs
2 cups (320g)
onions
3 tablespoons (23g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 cups (732g)
milk
4 cups (560g)
ham
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 0.8 0.5 0.0 1.0 0.1 0.1 0.0 0.0 0.8 7.4 1.6 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.9 0.0 1.2 0.3 0.1 0.0 0.0 0.9 8.1 2.1 15 2
Ash (g) 1.2 3.9 1.8 6.2 1.1 0.1 3.0 0.0 5.3 20.5 8.9 52 7
Aspartic acid (g) 1.2 1.5 0.1 1.7 0.3 0.1 0.0 0.0 1.8 11.8 3.6 22 3
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.7 213.4 20.4 395.3 73.6 3.5 0.7 2.5 871.1 39.2 1,638.1 3,275 409
Calories 725.4 154.4 610.9 853.2 128.0 85.3 0.0 1.4 468.5 823.2 915.6 4,766 596
Calories (kj) 3,035.5 640.1 2,555.1 3,570.5 531.2 357.0 0.0 6.0 1,961.8 3,444.0 3,826.0 19,927 2,491
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 159.5 30.1 0.1 155.5 29.9 17.9 0.0 0.4 34.0 0.3 2.9 431 54
Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 102.5 291.2 238.6 815 102
Copper (mg) 0.2 0.2 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.4 0.1 2 0
Cystine (g) 0.3 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.2 1.9 0.3 3 0
Dietary Fiber (g) 1.7 11.8 0.0 9.7 5.4 0.6 0.0 0.1 0.0 0.0 0.0 29 4
Folate (mcg) 323.6 286.0 2.6 231.1 60.8 42.9 0.0 0.1 36.6 22.4 40.9 1,047 131
Folate, DFE (mcg) 541.3 286.0 2.6 354.2 60.8 68.2 0.0 0.1 36.6 22.4 40.9 1,413 177
Folate, food (mcg) 11.2 286.0 2.6 54.0 60.8 6.8 0.0 0.1 36.6 22.4 40.9 521 65
Folic acid (mcg) 312.5 0.0 0.0 177.1 0.0 36.1 0.0 0.0 0.0 0.0 0.0 526 66
Fructose n/a 3.1 n/a 5.3 4.1 n/a n/a 0.0 n/a n/a n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 3.9 6.3 n/a n/a 0.0 n/a n/a n/a 12 2
Glutamic acid (g) 2.6 2.5 0.2 8.9 0.8 0.8 0.0 0.0 5.0 20.4 13.8 55 7
Glycine (g) 0.6 0.4 0.0 1.1 0.1 0.1 0.0 0.0 0.5 6.5 1.0 10 1
Histidine (g) 0.3 0.3 0.0 0.6 0.0 0.1 0.0 0.0 0.7 4.5 2.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 3.3 0.0 10.4 0.7 1.1 0.0 0.1 0.4 4.5 1.5 30 4
Isoleucine (g) 0.6 0.4 0.0 1.2 0.0 0.1 0.0 0.0 1.4 5.5 3.5 13 2
Lactose n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 1 0
Leucine (g) 1.1 0.6 0.1 2.1 0.1 0.2 0.0 0.0 2.3 9.9 5.4 22 3
Lysine (g) 0.5 0.6 0.1 0.9 0.1 0.1 0.0 0.0 1.9 10.6 4.7 19 2
Magnesium (mg) 72.5 95.3 1.7 92.9 32.0 5.2 0.0 1.0 95.2 100.8 63.6 560 70
Maltose n/a 1.0 n/a 4.1 0.0 n/a n/a 0.0 n/a n/a 0.3 5 1
Manganese (mg) 2.1 1.0 0.0 2.0 0.4 0.2 0.0 0.1 0.0 0.2 0.0 6 1
Methionine (g) 0.3 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.6 3.3 1.5 6 1
Monounsaturated Fat (g) 0.4 0.0 17.9 2.2 0.0 0.0 0.0 0.0 7.7 14.7 21.3 64 8
Niacin (mg) 10.2 2.9 0.0 14.3 0.4 1.4 0.0 0.0 0.6 29.4 0.2 59 7
Pantothenic acid (mg) 2.3 2.6 0.1 1.2 0.4 0.1 0.0 0.0 2.3 3.0 0.9 13 2
Phenylalanine (g) 0.7 0.5 0.0 1.4 0.1 0.1 0.0 0.0 1.2 5.4 3.0 12 2
Phosphorus (mg) 206.5 299.6 20.4 356.4 92.8 25.3 0.0 0.9 680.8 1,299.2 1,163.3 4,145 518
Phytosterols n/a n/a n/a 17.3 48.0 n/a 0.0 0.5 0.0 0.0 n/a 66 8
Polyunsaturated Fat (g) 0.3 0.2 2.6 4.4 0.1 0.1 0.0 0.0 1.0 3.7 2.1 15 2
Potassium (mg) 161.8 1,434.6 20.4 423.4 467.2 25.1 0.2 7.6 1,105.3 2,077.6 222.7 5,946 743
Proline (g) 0.6 0.5 0.1 3.0 0.0 0.3 0.0 0.0 2.3 5.3 6.4 19 2
Protein (g) 13.3 12.8 0.7 28.8 3.5 2.4 0.0 0.1 24.0 125.0 56.6 267 33
Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 226.9 0.0 586.2 1,385 173
Riboflavin (mg) 0.1 0.5 0.0 0.9 0.1 0.1 0.0 0.0 1.2 1.3 0.9 5 1
Saturated Fat (g) 0.3 0.2 43.8 2.6 0.1 0.0 0.0 0.0 16.7 10.8 47.9 122 15
Selenium (mcg) 41.9 11.4 0.9 54.4 1.6 7.9 0.0 0.0 14.6 105.3 31.6 270 34
Serine (g) 0.7 0.5 0.0 1.4 0.1 0.1 0.0 0.0 1.3 5.1 3.3 13 2
Sodium (mg) 0.0 149.8 608.3 1,581.1 12.8 0.5 1,162.7 0.1 358.7 8,489.6 1,410.9 13,775 1,722
Starch n/a 0.0 n/a 128.9 0.0 n/a n/a n/a n/a n/a n/a 129 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 3.2 n/a n/a 0.0 n/a n/a 0.5 4 1
Sugar n/a 7.7 0.1 13.4 13.6 0.1 0.0 0.0 n/a 0.0 1.2 36 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.0 2.1 0.1 0.2 0.0 0.0 0.3 5.2 0.1 9 1
Threonine (g) 0.5 0.4 0.0 0.9 0.1 0.1 0.0 0.0 1.1 5.6 2.0 11 1
Tocopherol, alpha n/a 3.5 2.0 0.2 0.1 0.0 0.0 0.0 n/a 1.1 0.7 8 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 0.0 1.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 3 0
Total Fat (g) 1.2 1.7 69.1 11.4 0.3 0.2 0.0 0.0 26.8 32.0 75.3 218 27
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.5 0.7 3 0
Tyrosine (g) 0.4 0.2 0.0 0.9 0.0 0.1 0.0 0.0 1.2 4.1 2.7 10 1
Valine (g) 0.8 0.6 0.0 1.3 0.1 0.1 0.0 0.0 1.6 5.4 3.8 14 2
Vitamin A, IU (IU) 0.0 2,828.4 2,129.1 0.0 6.4 0.0 0.0 3.1 1,010.2 0.0 2,276.5 8,254 1,032
Vitamin A, RAE (mcg) 0.0 140.7 582.8 0.0 0.0 0.0 0.0 0.2 241.6 0.0 602.1 1,567 196
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 2.6 4.9 1.9 10 1
Vitamin B-6 (mg) 0.3 0.8 0.0 0.3 0.4 0.0 0.0 0.0 0.3 3.0 0.2 5 1
Vitamin C (mg) 0.0 405.0 0.0 0.0 23.7 0.0 0.0 0.0 11.0 0.0 0.0 440 55
Vitamin D (IU) 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 n/a 151.2 54.5 257 32
Water (g) 382.8 405.4 13.5 14.1 285.2 2.8 0.0 0.1 641.9 382.3 83.5 2,212 276
Zinc (mg) 2.3 1.9 0.1 3.1 0.5 0.2 0.0 0.0 2.8 11.4 7.1 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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