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Nutritional Facts: Spinach Eggplant Lasagna Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
10 ounces (284g)
frozen chopped spinach
15 ounces (452g)
part-skim ricotta cheese
1 large (50g)
eggs
1/2 cup (50g)
parmesan cheese
1 1/2 cups (386g)
marinara sauce
5 (0g)
no-boil lasagna noodles
1 cup (227g)
part-skim mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.6 2.3 0.4 0.6 n/a n/a 1.7 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 1.4 2.9 0.4 0.8 n/a n/a 2.4 n/a 8 2
Ash (g) 3.2 4.1 5.2 0.5 4.0 7.7 n/a 7.4 n/a 32 8
Aspartic acid (g) 0.8 1.2 4.5 0.7 1.3 n/a n/a 4.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 41.2 366.4 1,228.2 28.0 554.5 84.8 n/a 1,776.7 n/a 4,080 1,020
Calories 109.9 82.4 623.2 71.5 215.5 335.4 n/a 577.1 n/a 2,015 504
Calories (kj) 467.2 340.8 2,610.0 299.5 902.5 1,403.2 n/a 2,417.4 n/a 8,441 2,110
Carbohydrates (g) 26.1 12.0 23.2 0.4 2.0 53.0 n/a 6.3 n/a 123 31
Cholesterol (mg) 0.0 0.0 140.0 186.0 44.0 7.7 n/a 145.4 n/a 523 131
Copper (mg) 0.4 0.4 0.2 0.0 0.1 0.7 n/a 0.1 n/a 2 0
Cystine (g) 0.0 0.1 0.5 0.1 0.1 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 15.6 8.2 0.0 0.0 0.0 10.0 n/a 0.0 n/a 34 8
Folate (mcg) 100.8 411.8 58.7 23.5 5.0 50.1 n/a 20.4 n/a 670 168
Folate, DFE (mcg) 100.8 411.8 58.7 23.5 5.0 50.1 n/a 20.4 n/a 670 168
Folate, food (mcg) 100.8 411.8 58.7 23.5 5.0 50.1 n/a 20.4 n/a 670 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.2 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.9 1.4 11.2 0.8 4.3 n/a n/a 12.9 n/a 32 8
Glycine (g) 0.2 0.6 1.3 0.2 0.4 n/a n/a 1.1 n/a 4 1
Histidine (g) 0.1 0.1 2.1 0.2 0.5 n/a n/a 2.1 n/a 5 1
Iron (mg) 1.1 5.4 2.0 0.9 0.5 2.8 n/a 0.5 n/a 13 3
Isoleucine (g) 0.2 0.4 2.7 0.3 1.0 n/a n/a 2.6 n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.6 5.6 0.5 1.9 n/a n/a 5.4 n/a 14 4
Lysine (g) 0.2 0.7 6.1 0.5 1.5 n/a n/a 5.6 n/a 15 4
Magnesium (mg) 64.1 213.0 67.7 6.0 19.0 81.0 n/a 52.3 n/a 503 126
Maltose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 2.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 4 1
Methionine (g) 0.1 0.1 1.3 0.2 0.5 n/a n/a 1.5 n/a 4 1
Monounsaturated Fat (g) 0.1 0.0 10.4 1.8 4.2 2.3 n/a 10.2 n/a 29 7
Niacin (mg) 3.0 1.4 0.4 0.0 0.1 15.1 n/a 0.2 n/a 20 5
Pantothenic acid (mg) 1.3 0.3 1.1 0.8 0.2 0.3 n/a 0.2 n/a 4 1
Phenylalanine (g) 0.2 0.6 2.5 0.3 1.0 n/a n/a 2.9 n/a 8 2
Phosphorus (mg) 114.5 139.2 826.4 99.0 364.5 138.8 n/a 1,051.9 n/a 2,734 684
Phytosterols (mg) 32.1 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.3 0.2 1.2 1.0 0.6 4.6 n/a 1.1 n/a 9 2
Potassium (mg) 1,053.4 982.6 564.4 69.0 62.5 1,218.2 n/a 190.8 n/a 4,141 1,035
Proline (g) 0.2 0.6 4.9 0.3 2.3 n/a n/a 5.7 n/a 14 3
Protein (g) 4.6 10.3 51.4 6.3 19.2 6.9 n/a 55.1 n/a 154 38
Retinol (mcg) 0.0 0.0 474.1 80.0 111.5 0.0 n/a 281.7 n/a 947 237
Riboflavin (mg) 0.2 0.6 0.8 0.2 0.2 0.2 n/a 0.7 n/a 3 1
Saturated Fat (g) 0.2 0.1 22.2 1.6 8.7 2.7 n/a 23.0 n/a 58 15
Selenium (mcg) 1.4 17.0 75.4 15.4 8.9 5.4 n/a 32.7 n/a 156 39
Serine (g) 0.2 0.5 2.6 0.5 1.1 n/a n/a 3.2 n/a 8 2
Sodium (mg) 9.2 210.2 564.4 71.0 764.5 1,580.6 n/a 1,406.4 n/a 4,606 1,152
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 10.8 1.8 1.4 0.2 0.5 34.1 n/a 2.6 n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.6 2.4 0.3 0.7 n/a n/a 2.1 n/a 6 2
Tocopherol, alpha (mg) 1.4 8.2 0.3 0.5 0.1 9.3 n/a 0.3 n/a 20 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 1.6 35.7 4.8 14.3 10.4 n/a 36.2 n/a 104 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.6 0.1 0.3 n/a n/a 0.8 n/a 2 1
Tyrosine (g) 0.1 0.6 2.7 0.2 1.2 n/a n/a 3.2 n/a 8 2
Valine (g) 0.2 0.5 3.2 0.4 1.3 n/a n/a 3.4 n/a 9 2
Vitamin A, IU (IU) 123.7 33,301.8 1,734.0 270.0 432.5 2,899.0 n/a 1,092.8 n/a 39,854 9,963
Vitamin A, RAE (mcg) 4.6 1,664.2 483.2 80.0 114.5 146.5 n/a 288.5 n/a 2,782 695
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.4 1.1 0.0 n/a 1.9 n/a 5 1
Vitamin B-6 (mg) 0.4 0.5 0.1 0.1 0.0 0.7 n/a 0.2 n/a 2 0
Vitamin C (mg) 10.1 15.6 0.0 0.0 0.0 7.7 n/a 0.0 n/a 33 8
Vitamin D (IU) 0.0 0.0 27.1 41.0 10.5 0.0 n/a 27.3 n/a 106 26
Water (g) 423.2 256.1 336.0 38.1 10.4 308.4 n/a 122.2 n/a 1,494 374
Zinc (mg) 0.7 1.6 6.1 0.6 1.9 2.1 n/a 6.3 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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