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Nutritional Facts: Shrimp-Potato Burrito With Sundried Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (549g)
chicken broth
1 cup (0g)
Simply Potatoes Diced Potatoes with Onion
1 cup (185g)
brown rice
15 ounces (307g)
black beans
2 stalks (30g)
green onions
1 teaspoon (1g)
taco seasoning
1/2 cup (27g)
sun-dried tomatoes
1/2 cup (8g)
cilantro
2 ounces (62g)
fresh lime juice
1 tablespoon (14g)
hot sauce
2 tablespoons (28g)
canola oil
8 ounces (227g)
baby shrimp
2 (6g)
garlic cloves
2 teaspoons (0g)
chipotle chiles in adobo
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt and pepper
40 inches (280g)
tortillas
1/2 cup (115g)
sour cream
1 cup (30g)
fresh spinach
1/2 cup (0g)
goat cheese
1/4 cup (37g)
red bell peppers
1 (136g)
Hass avocadoes
7 1/2 ounces (154g)
black beans
1 cup (259g)
salsa
Total 1 serving
Alanine n/a n/a 0.9 1.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3.2 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.1 0.6 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 1.1 1.7 0.0 n/a 0.1 n/a 0.0 0.0 n/a 5.1 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.0 n/a 0.0 0.1 0.8 n/a 10 3
Ash (g) 5.6 n/a 2.8 3.5 0.2 0.3 3.4 0.1 0.2 1.0 0.0 7.0 0.1 n/a 0.2 0.1 n/a 6.7 1.0 0.5 n/a 0.2 2.3 1.8 5.6 43 11
Aspartic acid n/a n/a 1.4 3.3 0.1 n/a 0.5 n/a 0.1 0.0 n/a 5.8 0.0 n/a n/a 0.0 n/a 1.1 0.3 0.1 n/a 0.1 0.3 1.6 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103.4 n/a n/a 219 55
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 22.0 n/a 42.6 82.9 21.6 n/a 29.7 5.4 8.6 1.1 0.0 206.3 10.9 n/a 19.6 16.0 n/a 361.2 126.5 29.7 n/a 2.6 17.7 41.5 69.9 1,116 279
Calories 87.8 n/a 684.5 405.4 9.6 1.7 69.7 1.8 15.4 1.6 247.5 269.7 8.9 n/a 7.9 2.7 n/a 873.6 222.0 6.9 n/a 11.5 227.1 202.7 69.9 3,428 857
Calories (kj) 367.8 n/a 2,863.8 1,695.4 40.5 6.9 291.3 7.6 64.1 6.5 1,035.7 1,126.5 37.4 n/a 32.9 11.1 n/a 3,654.0 930.4 29.1 n/a 48.1 947.9 847.7 297.9 14,343 3,586
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 74 19
Carbohydrates (g) 2.1 n/a 142.9 72.8 2.2 0.5 15.1 0.3 5.2 0.2 0.0 3.4 2.0 n/a 0.9 0.7 n/a 143.8 3.3 1.1 n/a 2.2 11.8 36.4 16.2 463 116
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 478.3 0.0 n/a 0.0 0.0 n/a 0.0 59.8 0.0 n/a 0.0 0.0 0.0 0.0 538 135
Copper (mg) 0.3 n/a 0.5 0.6 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.2 0.3 0.3 4 1
Cystine n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 n/a 6.5 26.7 0.8 0.2 3.3 0.2 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.4 n/a 8.7 0.0 0.7 n/a 0.8 9.2 13.4 4.1 76 19
Folate (mcg) 11.0 n/a 37.0 457.6 19.2 n/a 18.4 5.0 6.2 0.8 0.0 54.4 0.2 n/a 0.2 2.4 n/a 291.2 8.1 58.2 n/a 17.1 121.0 228.8 10.4 1,347 337
Folate, DFE (mcg) 11.0 n/a 37.0 457.6 19.2 n/a 18.4 5.0 6.2 0.8 0.0 54.4 0.2 n/a 0.2 2.4 n/a 470.4 8.1 58.2 n/a 17.1 121.0 228.8 10.4 1,526 382
Folate, food (mcg) 11.0 n/a 37.0 457.6 19.2 n/a 18.4 5.0 6.2 0.8 0.0 54.4 0.2 n/a 0.2 2.4 n/a 33.6 8.1 58.2 n/a 17.1 121.0 228.8 10.4 1,090 272
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 257.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 258 64
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.1 n/a n/a 1 0
Glutamic acid n/a n/a 3.0 4.1 0.1 n/a 1.4 n/a 0.0 0.0 n/a 9.1 0.0 n/a n/a 0.0 n/a 8.0 0.7 0.1 n/a 0.1 0.4 2.1 n/a 29 7
Glycine n/a n/a 0.7 1.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3.0 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.0 n/a 0.0 0.1 0.5 n/a 7 2
Histidine n/a n/a 0.4 0.8 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 0.0 n/a 0.5 0.1 0.0 n/a 0.0 0.1 0.4 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 n/a 2.7 6.5 0.4 0.1 2.5 0.1 0.1 0.1 0.0 0.7 0.1 n/a 1.4 0.4 n/a 9.4 0.2 0.8 n/a 0.2 0.8 3.2 1.2 32 8
Isoleucine n/a n/a 0.6 1.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2.4 0.0 n/a n/a 0.0 n/a 0.9 0.2 0.0 n/a 0.0 0.1 0.6 n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Leucine n/a n/a 1.2 2.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4.4 0.0 n/a n/a 0.0 n/a 1.7 0.3 0.1 n/a 0.0 0.2 1.1 n/a 11 3
Lysine n/a n/a 0.6 1.9 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4.9 0.0 n/a n/a 0.0 n/a 0.6 0.3 0.1 n/a 0.0 0.2 0.9 n/a 10 2
Magnesium (mg) 5.5 n/a 264.6 215.0 6.0 n/a 52.4 2.1 4.9 0.7 0.0 83.9 1.5 n/a 7.7 2.7 n/a 61.6 11.5 23.7 n/a 4.5 39.4 107.5 38.9 934 233
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 n/a 6.9 1.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 1.4 0.0 0.3 n/a 0.0 0.2 0.7 0.3 13 3
Methionine n/a n/a 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.1 0.2 n/a 3 1
Monounsaturated Fat (g) 1.3 n/a 2.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 17.7 0.3 0.0 n/a 0.3 0.0 n/a 10.9 5.8 0.0 n/a 0.0 13.3 0.1 0.1 52 13
Niacin (mg) 7.5 n/a 9.4 1.6 0.2 n/a 2.4 0.1 0.1 0.0 0.0 6.1 0.0 n/a 0.1 0.0 n/a 10.0 0.1 0.2 n/a 0.4 2.6 0.8 0.2 42 10
Pantothenic acid (mg) 0.1 n/a 2.8 0.7 0.0 n/a 0.6 0.0 0.1 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.5 0.4 0.0 n/a 0.1 2.0 0.4 0.0 9 2
Phenylalanine n/a n/a 0.8 1.5 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2.2 0.0 n/a n/a 0.0 n/a 1.2 0.2 0.0 n/a 0.0 0.1 0.7 n/a 7 2
Phosphorus (mg) 164.7 n/a 616.1 430.0 11.1 n/a 96.1 3.8 8.6 1.6 0.0 693.6 9.2 n/a 10.5 1.5 n/a 347.2 132.3 14.7 n/a 9.7 73.4 215.0 80.3 2,919 730
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1.4 2.0 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 0.6 n/a 1.9 0.7 0.0 n/a 0.3 0.0 0.0 0.0 7.9 0.5 0.0 n/a 0.1 0.0 n/a 4.4 1.0 0.0 n/a 0.0 2.5 0.4 0.3 21 5
Potassium (mg) 472.1 n/a 412.6 1,090.4 82.8 n/a 925.3 41.7 72.1 20.3 0.0 385.3 24.1 n/a 37.5 12.6 n/a 434.0 162.2 167.4 n/a 78.6 689.5 545.2 769.2 6,423 1,606
Proline n/a n/a 0.7 1.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2.4 0.0 n/a n/a 0.0 n/a 2.7 0.3 0.0 n/a 0.0 0.1 0.6 n/a 8 2
Protein (g) 11.1 n/a 14.7 27.2 0.5 0.0 3.8 0.2 0.3 0.1 0.0 51.6 0.4 n/a 0.4 0.1 n/a 23.2 2.4 0.9 n/a 0.4 2.7 13.6 4.0 157 39
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 204.0 0.0 n/a 0.0 0.0 n/a 0.0 200.1 0.0 n/a 0.0 0.0 0.0 0.0 404 101
Riboflavin (mg) 0.2 n/a 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.2 0.1 n/a 0.0 0.2 0.1 0.1 2 1
Saturated Fat (g) 0.9 n/a 1.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.4 0.0 n/a 0.0 0.0 n/a 5.3 13.2 0.0 n/a 0.0 2.9 0.2 0.1 27 7
Selenium (mcg) 0.0 n/a 43.3 3.7 0.2 n/a 1.5 0.1 0.1 0.0 0.0 112.2 0.9 n/a 0.1 0.0 n/a 62.2 3.0 0.3 n/a 0.0 0.5 1.8 2.3 232 58
Serine n/a n/a 0.8 1.5 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2.1 0.0 n/a n/a 0.0 n/a 1.2 0.2 0.0 n/a 0.0 0.2 0.7 n/a 7 2
Sodium (mg) 1,679.9 n/a 13.0 3.1 4.8 71.3 565.7 3.7 1.2 372.7 0.0 2,146.5 1.0 n/a 3.5 0.3 n/a 1,780.8 92.0 23.7 n/a 1.5 10.9 1.5 1,554.0 8,331 2,083
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 4.1 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 4 1
Sucrose n/a n/a 1.6 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
Sugar (g) 1.6 n/a 1.6 n/a 0.7 0.2 10.1 0.1 1.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5.4 4.0 0.1 n/a 1.6 0.4 n/a 7.9 35 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.7 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.5 0.0 0.0 n/a 0.0 0.1 0.4 0.1 4 1
Threonine n/a n/a 0.5 1.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2.0 0.0 n/a n/a 0.0 n/a 0.7 0.1 0.0 n/a 0.0 0.1 0.6 n/a 5 1
Tocopherol, alpha (mg) 0.1 n/a 2.2 n/a 0.2 n/a 0.0 0.2 0.1 0.0 4.9 5.0 0.0 n/a 0.1 0.2 n/a 0.5 0.5 0.6 n/a 0.6 2.7 n/a 3.1 21 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7.7 0.5 n/a n/a n/a 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.4 n/a n/a 9 2
Total Fat (g) 3.1 n/a 5.4 1.7 0.1 0.0 0.8 0.0 0.0 0.1 28.0 3.9 0.0 n/a 0.5 0.0 n/a 21.7 22.7 0.1 n/a 0.1 21.0 0.8 0.4 110 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Tyrosine n/a n/a 0.6 0.8 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2.0 0.0 n/a n/a 0.0 n/a 0.7 0.1 0.0 n/a 0.0 0.1 0.4 n/a 5 1
Valine n/a n/a 0.9 1.4 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2.4 0.0 n/a n/a 0.0 n/a 1.0 0.2 0.0 n/a 0.0 0.1 0.7 n/a 7 2
Vitamin A, IU (IU) 0.0 n/a 0.0 18.4 299.1 82.9 236.0 539.8 30.8 22.8 0.0 614.3 0.5 n/a 26.7 17.0 n/a 0.0 716.5 2,813.1 n/a 1,166.3 199.9 9.2 756.3 7,550 1,887
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 15.0 n/a 11.9 27.0 1.2 1.1 0.0 204.0 0.0 n/a 1.3 0.9 n/a 0.0 202.4 140.7 n/a 58.5 9.5 0.0 38.9 712 178
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 n/a 0.9 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 0.4 0.1 0.5 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 5.6 0.4 10.6 2.2 18.5 10.5 0.0 0.0 1.9 n/a 0.2 0.0 n/a 0.0 1.0 8.4 n/a 47.6 12.0 0.0 4.9 124 31
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9.1 0.0 n/a 0.0 0.0 n/a 0.0 16.1 0.0 n/a 0.0 0.0 0.0 0.0 25 6
Water (g) 526.8 n/a 19.2 201.9 26.9 0.1 3.9 7.4 55.9 12.7 0.0 162.2 3.5 n/a 0.2 0.1 n/a 84.6 85.6 27.4 n/a 34.3 98.4 101.0 232.8 1,685 421
Zinc (mg) 0.5 n/a 3.7 3.4 0.1 n/a 0.5 0.0 0.0 0.0 0.0 3.7 0.1 n/a 0.1 0.0 n/a 1.5 0.4 0.2 n/a 0.1 0.9 1.7 1.0 18 5

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