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Nutritional Facts: Rouladen (Beef Roll-Ups) Step-By-Step

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (300g)
steak
10 slices (0g)
prosciutto
16 slices (240g)
mortadella
1 large (150g)
onions
1 large (164g)
red peppers
2 teaspoons (6g)
garlic powder
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
sea salt
1/4 cup (63g)
barbecue sauce
Total 1 serving
Alanine (g) 5.4 n/a 2.8 0.0 0.0 0.0 n/a n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.7 n/a 2.5 0.2 0.1 0.2 n/a n/a n/a 9 1
Ash (g) 3.6 n/a 6.9 0.5 0.8 0.2 n/a n/a 1.9 14 2
Aspartic acid (g) 8.0 n/a 3.8 0.1 0.5 0.1 n/a n/a n/a 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 57.0 n/a 43.2 34.5 11.5 4.9 n/a n/a 7.5 159 26
Calories 534.0 n/a 746.4 60.0 50.8 20.5 n/a n/a 93.8 1,506 251
Calories (kj) 2,238.0 n/a 3,122.4 249.0 211.6 85.9 n/a n/a 391.3 6,298 1,050
Carbohydrates (g) 0.0 n/a 7.3 14.0 9.9 4.5 n/a n/a 22.7 58 10
Cholesterol (mg) 237.0 n/a 134.4 0.0 0.0 0.0 n/a n/a 0.0 371 62
Copper (mg) 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.1 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 2.6 3.4 0.6 n/a n/a 0.4 7 1
Folate (mcg) 33.0 n/a 7.2 28.5 75.4 2.9 n/a n/a 1.3 148 25
Folate, DFE (mcg) 33.0 n/a 7.2 28.5 75.4 2.9 n/a n/a 1.3 148 25
Folate, food (mcg) 33.0 n/a 7.2 28.5 75.4 2.9 n/a n/a 1.3 148 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 1.9 3.7 0.0 n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 3.2 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 13.3 n/a 6.3 0.4 0.3 0.2 n/a n/a n/a 20 3
Glycine (g) 5.4 n/a 3.2 0.0 0.0 0.0 n/a n/a n/a 9 1
Histidine (g) 2.8 n/a 1.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 5.6 n/a 3.4 0.3 0.7 0.4 n/a n/a 0.1 10 2
Isoleucine (g) 4.0 n/a 1.7 0.0 0.0 0.0 n/a n/a n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.0 n/a 2.9 0.0 0.1 0.0 n/a n/a n/a 10 2
Lysine (g) 7.5 n/a 3.0 0.1 0.1 0.0 n/a n/a n/a 11 2
Magnesium (mg) 75.0 n/a 26.4 15.0 19.7 4.8 n/a n/a 7.5 148 25
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 0.2 0.1 n/a n/a 0.1 1 0
Methionine (g) 2.3 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 7.0 n/a 27.3 0.0 0.0 0.0 n/a n/a 0.0 34 6
Niacin (mg) 25.3 n/a 6.4 0.2 1.6 0.0 n/a n/a 0.3 34 6
Pantothenic acid (mg) 1.9 n/a 1.1 0.2 0.5 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 3.5 n/a 1.4 0.0 0.1 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 699.0 n/a 232.8 43.5 42.6 25.7 n/a n/a 10.6 1,054 176
Phytosterols n/a n/a 0.0 22.5 n/a 0.5 n/a n/a n/a 23 4
Polyunsaturated Fat (g) 0.6 n/a 7.5 0.0 0.1 0.0 n/a n/a 0.1 8 1
Potassium (mg) 1,128.0 n/a 391.2 219.0 346.0 74.0 n/a n/a 130.0 2,288 381
Proline (g) 4.2 n/a 2.6 0.0 0.0 0.1 n/a n/a n/a 7 1
Protein (g) 88.3 n/a 39.3 1.7 1.6 1.0 n/a n/a 0.0 132 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 6.7 n/a 22.8 0.1 0.0 0.0 n/a n/a 0.0 30 5
Selenium (mcg) 102.9 n/a 54.2 0.8 0.2 1.5 n/a n/a 0.8 160 27
Serine (g) 3.5 n/a 1.6 0.0 0.1 0.0 n/a n/a n/a 5 1
Sodium (mg) 183.0 n/a 2,990.4 6.0 6.6 3.7 n/a n/a 529.4 3,719 620
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.0 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 6.4 6.9 0.2 n/a n/a 16.3 30 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.3 0.1 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 3.5 n/a 1.5 0.0 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.1 n/a 0.5 0.0 2.6 0.0 n/a n/a 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 17.5 n/a 60.9 0.2 0.5 0.0 n/a n/a 0.2 79 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.8 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 4.4 n/a 1.8 0.0 0.1 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 0.0 3.0 5,134.8 0.0 n/a n/a 146.9 5,285 881
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 257.5 0.0 n/a n/a 7.5 265 44
Vitamin B-12 (mcg) 5.0 n/a 3.6 0.0 0.0 0.0 n/a n/a 0.0 9 1
Vitamin B-6 (mg) 1.9 n/a 0.3 0.2 0.5 0.1 n/a n/a 0.0 3 0
Vitamin C (mg) 0.0 n/a 0.0 11.1 209.4 0.1 n/a n/a 0.4 221 37
Vitamin D (IU) 12.0 n/a 98.4 0.0 0.0 0.0 n/a n/a 0.0 110 18
Water (g) 192.9 n/a 125.5 133.7 151.2 0.4 n/a n/a 37.7 641 107
Zinc (mg) 16.4 n/a 5.0 0.3 0.4 0.2 n/a n/a 0.1 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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