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Nutritional Facts: Blackened Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
2 tablespoons (14g)
paprika
3 teaspoons (0g)
lemon pepper
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (3g)
cayenne pepper
1 1/2 teaspoons (1g)
dried basil
1 teaspoon (2g)
onion powder
1 teaspoon (1g)
dried thyme
4 teaspoons (18g)
olive oil
Total 1 serving
Alanine (g) 6.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 7 2
Ash (g) 4.7 1.1 n/a 0.2 0.2 0.2 0.1 0.2 0.0 6 2
Aspartic acid (g) 11.5 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 31.1 n/a 3.7 4.0 23.5 9.2 26.5 0.2 148 37
Calories 480.0 38.4 n/a 15.4 8.6 2.4 8.2 3.9 159.1 716 179
Calories (kj) 2,000.0 160.6 n/a 64.4 35.9 10.2 34.3 16.2 665.8 2,988 747
Carbohydrates (g) 0.0 7.3 n/a 3.4 1.5 0.5 1.9 0.9 0.0 16 4
Cholesterol (mg) 250.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 250 63
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 4.7 n/a 0.4 0.7 0.4 0.4 0.5 0.0 7 2
Folate (mcg) 120.0 6.7 n/a 2.2 2.9 3.3 1.5 3.8 0.0 140 35
Folate, DFE (mcg) 120.0 6.7 n/a 2.2 2.9 3.3 1.5 3.8 0.0 140 35
Folate, food (mcg) 120.0 6.7 n/a 2.2 2.9 3.3 1.5 3.8 0.0 140 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 16.1 0.3 n/a 0.2 n/a 0.0 0.1 n/a 0.0 17 4
Glycine (g) 5.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Histidine (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 2.9 n/a 0.3 0.2 0.9 0.1 1.7 0.1 9 2
Isoleucine (g) 4.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Lysine (g) 9.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 135.0 24.2 n/a 3.6 4.1 7.5 2.7 3.1 0.0 180 45
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 3.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 2.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 13.1 16 4
Niacin (mg) 19.5 1.4 n/a 0.0 0.2 0.1 0.0 0.1 0.0 21 5
Pantothenic acid (mg) 2.4 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 4.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 850.0 42.7 n/a 19.3 7.9 2.9 7.7 2.8 0.0 933 233
Phytosterols n/a 23.8 n/a 0.4 2.2 1.1 2.1 2.3 39.8 72 18
Polyunsaturated Fat (g) 1.8 1.1 n/a 0.0 0.2 0.0 0.0 0.0 1.9 5 1
Potassium (mg) 1,510.0 310.1 n/a 55.5 54.4 27.6 23.6 11.4 0.2 1,993 498
Proline (g) 3.8 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Protein (g) 100.4 1.9 n/a 0.8 0.3 0.2 0.2 0.1 0.0 104 26
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.9 0.3 n/a 0.0 0.1 0.0 0.0 0.0 2.5 6 1
Selenium (mcg) 209.0 0.9 n/a 1.1 0.2 0.0 0.3 0.1 0.0 212 53
Serine (g) 4.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 260.0 9.2 n/a 2.8 0.8 0.8 1.8 0.8 0.4 277 69
Sucrose n/a 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 1.4 n/a 0.1 0.3 0.0 0.2 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.0 4.1 n/a 0.0 0.8 0.1 0.0 0.1 2.6 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 8.5 1.8 n/a 0.0 0.5 0.0 0.0 0.1 18.0 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 6,698.5 n/a 0.0 1,123.5 7.8 0.0 53.2 0.0 7,883 1,971
Vitamin A, RAE (mcg) 0.0 335.0 n/a 0.0 56.2 0.4 0.0 2.7 0.0 394 99
Vitamin B-12 (mcg) 7.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.8 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 n/a 0.1 2.1 0.0 0.6 0.7 0.0 4 1
Vitamin D (IU) 620.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 620 155
Water (g) 390.4 1.5 n/a 0.3 0.2 0.1 0.1 0.1 0.0 393 98
Zinc (mg) 1.7 0.6 n/a 0.1 0.1 0.1 0.1 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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