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    Nutritional Facts: Blackened Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    2 tablespoons (14g)
    paprika
    3 teaspoons (0g)
    lemon pepper
    1 1/2 teaspoons (5g)
    garlic powder
    1 1/2 teaspoons (3g)
    cayenne pepper
    1 1/2 teaspoons (1g)
    dried basil
    1 teaspoon (2g)
    onion powder
    1 teaspoon (1g)
    dried thyme
    4 teaspoons (18g)
    olive oil
    Total 1 serving
    Alanine (g) 6.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.4 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 7 2
    Ash (g) 4.7 1.1 n/a 0.2 0.2 0.2 0.1 0.2 0.0 6 2
    Aspartic acid (g) 11.5 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.0 31.1 n/a 3.7 4.0 23.5 9.2 26.5 0.2 148 37
    Calories 480.0 38.4 n/a 15.4 8.6 2.4 8.2 3.9 159.1 716 179
    Calories (kj) 2,000.0 160.6 n/a 64.4 35.9 10.2 34.3 16.2 665.8 2,988 747
    Carbohydrates (g) 0.0 7.3 n/a 3.4 1.5 0.5 1.9 0.9 0.0 16 4
    Cholesterol (mg) 250.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 250 63
    Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 4.7 n/a 0.4 0.7 0.4 0.4 0.5 0.0 7 2
    Folate (mcg) 120.0 6.7 n/a 2.2 2.9 3.3 1.5 3.8 0.0 140 35
    Folate, DFE (mcg) 120.0 6.7 n/a 2.2 2.9 3.3 1.5 3.8 0.0 140 35
    Folate, food (mcg) 120.0 6.7 n/a 2.2 2.9 3.3 1.5 3.8 0.0 140 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 16.1 0.3 n/a 0.2 n/a 0.0 0.1 n/a 0.0 17 4
    Glycine (g) 5.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Histidine (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.8 2.9 n/a 0.3 0.2 0.9 0.1 1.7 0.1 9 2
    Isoleucine (g) 4.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Lysine (g) 9.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Magnesium (mg) 135.0 24.2 n/a 3.6 4.1 7.5 2.7 3.1 0.0 180 45
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.2 n/a 0.0 0.1 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 3.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 2.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 13.1 16 4
    Niacin (mg) 19.5 1.4 n/a 0.0 0.2 0.1 0.0 0.1 0.0 21 5
    Pantothenic acid (mg) 2.4 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Phenylalanine (g) 4.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 850.0 42.7 n/a 19.3 7.9 2.9 7.7 2.8 0.0 933 233
    Phytosterols n/a 23.8 n/a 0.4 2.2 1.1 2.1 2.3 39.8 72 18
    Polyunsaturated Fat (g) 1.8 1.1 n/a 0.0 0.2 0.0 0.0 0.0 1.9 5 1
    Potassium (mg) 1,510.0 310.1 n/a 55.5 54.4 27.6 23.6 11.4 0.2 1,993 498
    Proline (g) 3.8 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 4 1
    Protein (g) 100.4 1.9 n/a 0.8 0.3 0.2 0.2 0.1 0.0 104 26
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.9 0.3 n/a 0.0 0.1 0.0 0.0 0.0 2.5 6 1
    Selenium (mcg) 209.0 0.9 n/a 1.1 0.2 0.0 0.3 0.1 0.0 212 53
    Serine (g) 4.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 260.0 9.2 n/a 2.8 0.8 0.8 1.8 0.8 0.4 277 69
    Sucrose n/a 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0 0
    Sugar (g) 0.0 1.4 n/a 0.1 0.3 0.0 0.2 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 2.0 4.1 n/a 0.0 0.8 0.1 0.0 0.1 2.6 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Total Fat (g) 8.5 1.8 n/a 0.0 0.5 0.0 0.0 0.1 18.0 29 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Valine (g) 4.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 6,698.5 n/a 0.0 1,123.5 7.8 0.0 53.2 0.0 7,883 1,971
    Vitamin A, RAE (mcg) 0.0 335.0 n/a 0.0 56.2 0.4 0.0 2.7 0.0 394 99
    Vitamin B-12 (mcg) 7.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.8 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.1 n/a 0.1 2.1 0.0 0.6 0.7 0.0 4 1
    Vitamin D (IU) 620.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 620 155
    Water (g) 390.4 1.5 n/a 0.3 0.2 0.1 0.1 0.1 0.0 393 98
    Zinc (mg) 1.7 0.6 n/a 0.1 0.1 0.1 0.1 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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