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    Nutritional Facts: Mexican Breakfast Tostadas With Avocado Pico De Gallo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (192g)
    corn tortillas
    2 tablespoons (27g)
    olive oil
    1 lb (0g)
    Simply Potatoes Diced Potatoes with Onion
    2 teaspoons (4g)
    cumin
    1/2 teaspoon (3g)
    salt
    1 (119g)
    red peppers
    15 ounces (307g)
    black beans
    6 (300g)
    eggs
    1/4 cup (61g)
    milk
    1 tablespoon (14g)
    butter
    1/2 cup (0g)
    goat cheese
    1 (201g)
    avocados
    1 small (70g)
    white onions
    3 (186g)
    roma tomatoes
    1/2 (7g)
    jalapeno peppers
    1 teaspoon (5g)
    fresh lime juice
    1/2 cup (8g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a 0.0 0.0 1.1 2.2 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a n/a 0.0 0.0 1.7 2.5 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 5 1
    Ash (g) 1.8 0.0 n/a 0.3 3.0 0.6 3.5 3.2 0.4 0.3 n/a 3.2 0.2 0.9 0.0 0.0 0.1 18 4
    Aspartic acid (g) 0.8 0.0 n/a n/a 0.0 0.3 3.3 4.0 0.2 0.0 n/a 0.5 0.1 0.3 n/a 0.0 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 152.8 n/a n/a n/a n/a 0.2 153 38
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 155.5 0.3 n/a 39.1 0.7 8.3 82.9 168.0 72.6 3.4 n/a 24.1 16.1 18.6 0.8 0.7 5.4 597 149
    Calories 418.6 238.7 n/a 15.8 0.0 36.9 405.4 429.0 39.0 101.8 n/a 321.6 28.0 33.5 2.0 1.3 1.8 2,073 518
    Calories (kj) 1,751.0 998.7 n/a 65.8 0.0 153.5 1,695.4 1,797.0 163.5 425.9 n/a 1,346.7 116.2 137.6 8.3 5.4 7.6 8,673 2,168
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10.1 n/a n/a n/a n/a 0.0 10 3
    Carbohydrates (g) 85.7 0.0 n/a 1.9 0.0 7.2 72.8 2.2 2.8 0.0 n/a 17.1 6.5 7.2 0.5 0.4 0.3 205 51
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,116.0 8.5 30.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,155 289
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 12.1 0.0 n/a 0.4 0.0 2.5 26.7 0.0 0.0 0.0 n/a 13.5 1.2 2.2 0.2 0.0 0.2 59 15
    Folate (mcg) 9.6 0.0 n/a 0.4 0.0 54.7 457.6 141.0 3.1 0.4 n/a 162.8 13.3 27.9 1.9 0.5 5.0 878 220
    Folate, DFE (mcg) 9.6 0.0 n/a 0.4 0.0 54.7 457.6 141.0 3.1 0.4 n/a 162.8 13.3 27.9 1.9 0.5 5.0 878 220
    Folate, food (mcg) 9.6 0.0 n/a 0.4 0.0 54.7 457.6 141.0 3.1 0.4 n/a 162.8 13.3 27.9 1.9 0.5 5.0 878 220
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a n/a 0.2 0.9 2.5 0.2 0.0 n/a 7 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.3 n/a 1.1 n/a n/a n/a 0.7 1.4 2.3 0.1 0.0 n/a 8 2
    Glutamic acid (g) 2.1 0.0 n/a n/a 0.0 0.3 4.1 5.0 0.4 0.0 n/a 0.6 0.2 0.8 n/a 0.0 n/a 14 3
    Glycine (g) 0.5 0.0 n/a n/a 0.0 0.0 1.1 1.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.8 0.9 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 1
    Iron (mg) 2.4 0.2 n/a 2.8 0.0 0.5 6.5 5.3 0.0 0.0 n/a 1.1 0.1 0.5 0.0 0.0 0.1 19 5
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 1.2 2.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.4 0.0 n/a n/a 0.0 0.0 2.2 3.3 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 7 2
    Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 1.9 2.7 0.2 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a 5 1
    Magnesium (mg) 138.2 0.0 n/a 15.4 0.0 14.3 215.0 36.0 7.9 0.3 n/a 58.3 7.0 20.5 1.1 0.4 2.1 516 129
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 n/a 0.1 0.0 0.1 1.4 0.1 0.0 0.0 n/a 0.3 0.1 0.2 0.0 0.0 0.0 3 1
    Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.4 1.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.3 19.7 n/a 0.6 0.0 0.0 0.1 11.0 0.6 3.0 n/a 19.7 0.0 0.1 0.0 0.0 0.0 56 14
    Niacin (mg) 2.9 0.0 n/a 0.2 0.0 1.2 1.6 0.2 0.1 0.0 n/a 3.5 0.1 1.1 0.1 0.0 0.1 11 3
    Pantothenic acid (mg) 0.2 0.0 n/a n/a 0.0 0.4 0.7 4.6 0.2 0.0 n/a 2.8 0.1 0.2 0.0 0.0 0.0 9 2
    Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 0.1 1.5 2.0 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 n/a 4 1
    Phosphorus (mg) 602.9 0.0 n/a 21.0 0.0 30.9 430.0 594.0 56.7 3.4 n/a 104.5 20.3 44.6 1.8 0.7 3.8 1,915 479
    Phytosterols n/a 59.7 n/a 2.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10.5 13.0 n/a n/a 0.4 86 22
    Polyunsaturated Fat (g) 2.7 2.8 n/a 0.1 0.0 0.1 0.7 5.7 0.1 0.4 n/a 3.7 0.0 0.2 0.0 0.0 0.0 17 4
    Potassium (mg) 357.1 0.3 n/a 75.1 0.2 251.1 1,090.4 414.0 92.1 3.4 n/a 974.9 102.2 440.8 17.4 6.1 41.7 3,867 967
    Proline (g) 1.0 0.0 n/a n/a 0.0 0.0 1.2 1.5 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 4 1
    Protein (g) 10.9 0.0 n/a 0.7 0.0 1.2 27.2 37.7 2.0 0.1 n/a 4.0 0.8 1.6 0.1 0.0 0.2 87 22
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 480.0 18.9 95.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 594 149
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.2 1.4 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.9 3.7 n/a 0.1 0.0 0.0 0.4 9.4 1.4 7.3 n/a 4.3 0.0 0.1 0.0 0.0 0.0 28 7
    Selenium (mcg) 11.7 0.0 n/a 0.2 0.0 0.1 3.7 92.1 1.2 0.1 n/a 0.8 0.4 0.0 0.0 0.0 0.1 110 28
    Serine (g) 0.5 0.0 n/a n/a 0.0 0.1 1.5 2.9 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 86.4 0.5 n/a 7.1 1,162.7 4.8 3.1 426.0 29.9 101.4 n/a 14.1 2.8 9.3 0.2 0.1 3.7 1,852 463
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.0 n/a n/a n/a n/a 0.2 4 1
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.7 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 1.7 0.0 n/a 0.1 0.0 5.0 n/a 1.1 n/a 0.0 n/a 1.3 3.0 4.9 0.3 0.1 0.1 18 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.7 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 n/a n/a 0.0 0.0 1.1 1.7 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.5 3.9 n/a 0.1 0.0 1.9 n/a 3.2 n/a 0.3 n/a 4.2 0.0 1.0 0.3 0.0 0.2 16 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.2 n/a 1.5 n/a 0.0 n/a 0.7 0.0 0.2 0.0 0.0 n/a 3 1
    Total Fat (g) 5.5 27.0 n/a 0.9 0.0 0.4 1.7 28.5 2.2 11.5 n/a 29.5 0.1 0.4 0.0 0.0 0.0 108 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.8 1.5 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 0.6 0.0 n/a n/a 0.0 0.0 1.4 2.6 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 3.8 0.0 n/a 53.3 0.0 3,725.9 18.4 1,620.0 84.2 354.9 n/a 293.5 1.4 1,549.4 75.5 2.6 539.8 8,323 2,081
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.7 0.0 186.8 0.0 480.0 20.1 97.1 n/a 14.1 0.0 78.1 3.8 0.1 27.0 910 227
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 0.3 0.2 0.5 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 n/a 0.3 0.0 152.0 0.0 0.0 0.9 0.0 n/a 20.1 5.2 25.5 8.3 1.6 2.2 216 54
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 246.0 n/a 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 255 64
    Water (g) 88.1 0.0 n/a 0.3 0.0 109.7 201.9 228.5 53.5 2.3 n/a 147.2 62.4 175.8 6.4 4.8 7.4 1,088 272
    Zinc (mg) 2.5 0.0 n/a 0.2 0.0 0.3 3.4 3.9 0.2 0.0 n/a 1.3 0.1 0.3 0.0 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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