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Nutritional Facts: Mexican Breakfast Tostadas With Avocado Pico De Gallo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (192g)
corn tortillas
2 tablespoons (27g)
olive oil
1 lb (0g)
Simply Potatoes Diced Potatoes with Onion
2 teaspoons (4g)
cumin
1/2 teaspoon (3g)
salt
1 (119g)
red peppers
15 ounces (307g)
black beans
6 (300g)
eggs
1/4 cup (61g)
milk
1 tablespoon (14g)
butter
1/2 cup (0g)
goat cheese
1 (201g)
avocados
1 small (70g)
white onions
3 (186g)
roma tomatoes
1/2 (7g)
jalapeno peppers
1 teaspoon (5g)
fresh lime juice
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 0.0 1.1 2.2 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.0 0.0 1.7 2.5 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 5 1
Ash (g) 1.8 0.0 n/a 0.3 3.0 0.6 3.5 3.2 0.4 0.3 n/a 3.2 0.2 0.9 0.0 0.0 0.1 18 4
Aspartic acid (g) 0.8 0.0 n/a n/a 0.0 0.3 3.3 4.0 0.2 0.0 n/a 0.5 0.1 0.3 n/a 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 152.8 n/a n/a n/a n/a 0.2 153 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 155.5 0.3 n/a 39.1 0.7 8.3 82.9 168.0 72.6 3.4 n/a 24.1 16.1 18.6 0.8 0.7 5.4 597 149
Calories 418.6 238.7 n/a 15.8 0.0 36.9 405.4 429.0 39.0 101.8 n/a 321.6 28.0 33.5 2.0 1.3 1.8 2,073 518
Calories (kj) 1,751.0 998.7 n/a 65.8 0.0 153.5 1,695.4 1,797.0 163.5 425.9 n/a 1,346.7 116.2 137.6 8.3 5.4 7.6 8,673 2,168
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10.1 n/a n/a n/a n/a 0.0 10 3
Carbohydrates (g) 85.7 0.0 n/a 1.9 0.0 7.2 72.8 2.2 2.8 0.0 n/a 17.1 6.5 7.2 0.5 0.4 0.3 205 51
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,116.0 8.5 30.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,155 289
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 12.1 0.0 n/a 0.4 0.0 2.5 26.7 0.0 0.0 0.0 n/a 13.5 1.2 2.2 0.2 0.0 0.2 59 15
Folate (mcg) 9.6 0.0 n/a 0.4 0.0 54.7 457.6 141.0 3.1 0.4 n/a 162.8 13.3 27.9 1.9 0.5 5.0 878 220
Folate, DFE (mcg) 9.6 0.0 n/a 0.4 0.0 54.7 457.6 141.0 3.1 0.4 n/a 162.8 13.3 27.9 1.9 0.5 5.0 878 220
Folate, food (mcg) 9.6 0.0 n/a 0.4 0.0 54.7 457.6 141.0 3.1 0.4 n/a 162.8 13.3 27.9 1.9 0.5 5.0 878 220
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a n/a 0.2 0.9 2.5 0.2 0.0 n/a 7 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.3 n/a 1.1 n/a n/a n/a 0.7 1.4 2.3 0.1 0.0 n/a 8 2
Glutamic acid (g) 2.1 0.0 n/a n/a 0.0 0.3 4.1 5.0 0.4 0.0 n/a 0.6 0.2 0.8 n/a 0.0 n/a 14 3
Glycine (g) 0.5 0.0 n/a n/a 0.0 0.0 1.1 1.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 3 1
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.8 0.9 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Iron (mg) 2.4 0.2 n/a 2.8 0.0 0.5 6.5 5.3 0.0 0.0 n/a 1.1 0.1 0.5 0.0 0.0 0.1 19 5
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 1.2 2.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.4 0.0 n/a n/a 0.0 0.0 2.2 3.3 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 7 2
Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 1.9 2.7 0.2 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a 5 1
Magnesium (mg) 138.2 0.0 n/a 15.4 0.0 14.3 215.0 36.0 7.9 0.3 n/a 58.3 7.0 20.5 1.1 0.4 2.1 516 129
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 n/a 0.1 0.0 0.1 1.4 0.1 0.0 0.0 n/a 0.3 0.1 0.2 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.4 1.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.3 19.7 n/a 0.6 0.0 0.0 0.1 11.0 0.6 3.0 n/a 19.7 0.0 0.1 0.0 0.0 0.0 56 14
Niacin (mg) 2.9 0.0 n/a 0.2 0.0 1.2 1.6 0.2 0.1 0.0 n/a 3.5 0.1 1.1 0.1 0.0 0.1 11 3
Pantothenic acid (mg) 0.2 0.0 n/a n/a 0.0 0.4 0.7 4.6 0.2 0.0 n/a 2.8 0.1 0.2 0.0 0.0 0.0 9 2
Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 0.1 1.5 2.0 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 n/a 4 1
Phosphorus (mg) 602.9 0.0 n/a 21.0 0.0 30.9 430.0 594.0 56.7 3.4 n/a 104.5 20.3 44.6 1.8 0.7 3.8 1,915 479
Phytosterols n/a 59.7 n/a 2.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10.5 13.0 n/a n/a 0.4 86 22
Polyunsaturated Fat (g) 2.7 2.8 n/a 0.1 0.0 0.1 0.7 5.7 0.1 0.4 n/a 3.7 0.0 0.2 0.0 0.0 0.0 17 4
Potassium (mg) 357.1 0.3 n/a 75.1 0.2 251.1 1,090.4 414.0 92.1 3.4 n/a 974.9 102.2 440.8 17.4 6.1 41.7 3,867 967
Proline (g) 1.0 0.0 n/a n/a 0.0 0.0 1.2 1.5 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 4 1
Protein (g) 10.9 0.0 n/a 0.7 0.0 1.2 27.2 37.7 2.0 0.1 n/a 4.0 0.8 1.6 0.1 0.0 0.2 87 22
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 480.0 18.9 95.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 594 149
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.2 1.4 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.9 3.7 n/a 0.1 0.0 0.0 0.4 9.4 1.4 7.3 n/a 4.3 0.0 0.1 0.0 0.0 0.0 28 7
Selenium (mcg) 11.7 0.0 n/a 0.2 0.0 0.1 3.7 92.1 1.2 0.1 n/a 0.8 0.4 0.0 0.0 0.0 0.1 110 28
Serine (g) 0.5 0.0 n/a n/a 0.0 0.1 1.5 2.9 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 86.4 0.5 n/a 7.1 1,162.7 4.8 3.1 426.0 29.9 101.4 n/a 14.1 2.8 9.3 0.2 0.1 3.7 1,852 463
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.0 n/a n/a n/a n/a 0.2 4 1
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.7 0.0 0.0 0.0 n/a 1 0
Sugar (g) 1.7 0.0 n/a 0.1 0.0 5.0 n/a 1.1 n/a 0.0 n/a 1.3 3.0 4.9 0.3 0.1 0.1 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.7 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 0.0 1.1 1.7 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.5 3.9 n/a 0.1 0.0 1.9 n/a 3.2 n/a 0.3 n/a 4.2 0.0 1.0 0.3 0.0 0.2 16 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.2 n/a 1.5 n/a 0.0 n/a 0.7 0.0 0.2 0.0 0.0 n/a 3 1
Total Fat (g) 5.5 27.0 n/a 0.9 0.0 0.4 1.7 28.5 2.2 11.5 n/a 29.5 0.1 0.4 0.0 0.0 0.0 108 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.8 1.5 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 0.6 0.0 n/a n/a 0.0 0.0 1.4 2.6 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 3.8 0.0 n/a 53.3 0.0 3,725.9 18.4 1,620.0 84.2 354.9 n/a 293.5 1.4 1,549.4 75.5 2.6 539.8 8,323 2,081
Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.7 0.0 186.8 0.0 480.0 20.1 97.1 n/a 14.1 0.0 78.1 3.8 0.1 27.0 910 227
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 0.3 0.2 0.5 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.0 152.0 0.0 0.0 0.9 0.0 n/a 20.1 5.2 25.5 8.3 1.6 2.2 216 54
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 246.0 n/a 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 255 64
Water (g) 88.1 0.0 n/a 0.3 0.0 109.7 201.9 228.5 53.5 2.3 n/a 147.2 62.4 175.8 6.4 4.8 7.4 1,088 272
Zinc (mg) 2.5 0.0 n/a 0.2 0.0 0.3 3.4 3.9 0.2 0.0 n/a 1.3 0.1 0.3 0.0 0.0 0.0 12 3

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