Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
2/3 cup (0g) marinade |
4 tablespoons (54g) olive oil |
20 ounces (0g) Simply Potatoes Diced Potatoes with Onion |
1/2 cup (75g) red bell peppers |
15 ounces (307g) black beans |
1 teaspoon (2g) smoked paprika |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) kosher salt |
1/2 cup (50g) green onions |
1 teaspoon (3g) garlic |
1/2 cup (160g) orange marmalade |
2 tablespoons (30g) orange juice |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (2g) cilantro |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 5.4 | n/a | 0.0 | n/a | 0.4 | 3.5 | 0.2 | 0.1 | 3.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | n/a | 0.2 | 3.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 0.5 | n/a | 5.2 | 82.9 | 5.2 | 9.8 | 0.7 | 36.0 | 5.1 | 60.8 | 3.3 | 0.9 | 0.1 | 1.3 | n/a | 235 | 59 |
| Calories | 538.1 | n/a | 477.4 | n/a | 23.1 | 405.4 | 6.4 | 3.9 | 0.0 | 16.0 | 4.2 | 393.6 | 13.4 | 3.4 | 0.6 | 0.5 | n/a | 1,886 | 471 |
| Calories (kj) | 2,251.4 | n/a | 1,997.5 | n/a | 96.1 | 1,695.4 | 26.9 | 16.5 | 0.0 | 67.5 | 17.4 | 1,646.4 | 55.9 | 13.9 | 2.6 | 1.9 | n/a | 7,889 | 1,972 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | 4.5 | 72.8 | 1.2 | 0.5 | 0.0 | 3.7 | 0.9 | 106.1 | 3.1 | 1.1 | 0.1 | 0.1 | n/a | 194 | 49 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 76 |
| Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 1.6 | 26.7 | 0.8 | 0.1 | 0.0 | 1.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 32 | 8 |
| Folate (mcg) | 18.9 | n/a | 0.0 | n/a | 34.3 | 457.6 | 1.1 | 0.1 | 0.0 | 32.0 | 0.1 | 14.4 | 8.9 | 3.1 | 0.1 | 1.2 | n/a | 572 | 143 |
| Folate, DFE (mcg) | 18.9 | n/a | 0.0 | n/a | 34.3 | 457.6 | 1.1 | 0.1 | 0.0 | 32.0 | 0.1 | 14.4 | 8.9 | 3.1 | 0.1 | 1.2 | n/a | 572 | 143 |
| Folate, food (mcg) | 18.9 | n/a | 0.0 | n/a | 34.3 | 457.6 | 1.1 | 0.1 | 0.0 | 32.0 | 0.1 | 14.4 | 8.9 | 3.1 | 0.1 | 1.2 | n/a | 572 | 143 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | n/a | 0.2 | 4.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Glycine (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.3 | n/a | 0.3 | 6.5 | 0.5 | 0.7 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 9.6 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 122.7 | n/a | 0.0 | n/a | 8.9 | 215.0 | 4.1 | 3.8 | 0.0 | 10.0 | 0.7 | 3.2 | 3.3 | 0.9 | 0.2 | 0.5 | n/a | 373 | 93 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 39.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Niacin (mg) | 49.2 | n/a | 0.0 | n/a | 0.7 | 1.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 0.0 | n/a | 19.4 | 430.0 | 7.2 | 5.2 | 0.0 | 18.5 | 4.3 | 6.4 | 5.1 | 1.2 | 0.3 | 1.0 | n/a | 1,490 | 372 |
| Phytosterols | n/a | n/a | 119.3 | n/a | n/a | n/a | 4.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 5.7 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 1,746.4 | n/a | 0.5 | n/a | 157.2 | 1,090.4 | 51.9 | 18.8 | 0.2 | 138.0 | 11.2 | 59.2 | 59.5 | 15.7 | 3.6 | 10.4 | n/a | 3,363 | 841 |
| Proline (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 100.2 | n/a | 0.0 | n/a | 0.7 | 27.2 | 0.3 | 0.2 | 0.0 | 0.9 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 131 | 33 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 7.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 151.0 | n/a | 0.0 | n/a | 0.1 | 3.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157 | 39 |
| Serine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 547.5 | n/a | 1.1 | n/a | 3.0 | 3.1 | 1.5 | 1.8 | 1,162.7 | 8.0 | 0.5 | 89.6 | 0.3 | 0.2 | 0.2 | 0.9 | n/a | 1,820 | 455 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 96.0 | 2.5 | 0.4 | 0.1 | 0.0 | n/a | 104 | 26 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 7.7 | n/a | 1.2 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | n/a | 54.0 | n/a | 0.2 | 1.7 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 69 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | n/a | 0.0 | n/a | 2,332.6 | 18.4 | 1,121.9 | 13.3 | 0.0 | 498.5 | 0.3 | 99.2 | 59.5 | 0.9 | 51.0 | 135.0 | n/a | 4,472 | 1,118 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | n/a | 117.0 | 0.0 | 56.1 | 0.7 | 0.0 | 25.0 | 0.0 | 4.8 | 3.0 | 0.0 | 2.6 | 6.7 | n/a | 258 | 65 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 0.0 | n/a | 95.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 0.9 | 7.7 | 14.9 | 5.9 | 0.1 | 0.5 | n/a | 140 | 35 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Water (g) | 357.7 | n/a | 0.0 | n/a | 68.7 | 201.9 | 0.3 | 0.1 | 0.0 | 44.9 | 1.6 | 53.1 | 26.3 | 14.1 | 0.0 | 1.8 | n/a | 771 | 193 |
| Zinc (mg) | 2.7 | n/a | 0.0 | n/a | 0.2 | 3.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Orange-Cilantro Glazed Chicken, Black Bean, and Potato Bowl.