Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
15 ounces (443g) ricotta cheese |
4 cups (448g) mozzarella cheese |
24 ounces (369g) spaghetti sauce |
2 cups (226g) cheddar cheese |
1/4 cup (25g) green onions |
2 (100g) eggs |
3 tablespoons (25g) garlic |
4 tablespoons (11g) basil |
6 (0g) no-boil lasagna noodles |
4 slices (32g) bacon |
1 cup (149g) red bell peppers |
2 cups (0g) Simply Potatoes® Shredded Hash Browns |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.3 | 2.2 | 3.2 | n/a | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 2.8 | 2.3 | n/a | 2.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 14 | 1 |
| Ash (g) | 4.1 | 4.5 | 14.7 | 7.4 | 8.9 | 0.2 | 1.1 | 0.4 | 0.2 | n/a | 0.8 | 0.7 | n/a | 0.0 | 43 | 4 |
| Aspartic acid (g) | 7.6 | 4.4 | 7.3 | n/a | 3.6 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 916.6 | 2,262.4 | 81.1 | 1,629.5 | 18.0 | 56.0 | 45.4 | 18.8 | n/a | 1.9 | 10.4 | n/a | 0.3 | 5,108 | 511 |
| Calories | 975.2 | 770.5 | 1,344.0 | 320.7 | 910.8 | 8.0 | 143.0 | 37.4 | 2.4 | n/a | 146.6 | 46.2 | n/a | 238.7 | 4,943 | 494 |
| Calories (kj) | 4,073.3 | 3,223.6 | 5,617.9 | 1,341.8 | 3,805.8 | 33.8 | 599.0 | 156.2 | 10.0 | n/a | 613.8 | 192.2 | n/a | 998.7 | 20,666 | 2,067 |
| Carbohydrates (g) | 0.0 | 13.5 | 9.8 | 50.7 | 2.9 | 1.8 | 0.7 | 8.3 | 0.3 | n/a | 0.2 | 9.0 | n/a | 0.0 | 97 | 10 |
| Cholesterol (mg) | 308.4 | 225.8 | 353.9 | 7.4 | 237.3 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 21.8 | 0.0 | n/a | 0.0 | 1,527 | 153 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.4 | 0.5 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.7 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 3.1 | n/a | 0.0 | 14 | 1 |
| Folate (mcg) | 27.2 | 53.1 | 31.4 | 47.9 | 40.7 | 16.0 | 47.0 | 0.8 | 7.2 | n/a | 0.6 | 68.5 | n/a | 0.0 | 340 | 34 |
| Folate, DFE (mcg) | 27.2 | 53.1 | 31.4 | 47.9 | 40.7 | 16.0 | 47.0 | 0.8 | 7.2 | n/a | 0.6 | 68.5 | n/a | 0.0 | 340 | 34 |
| Folate, food (mcg) | 27.2 | 53.1 | 31.4 | 47.9 | 40.7 | 16.0 | 47.0 | 0.8 | 7.2 | n/a | 0.6 | 68.5 | n/a | 0.0 | 340 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 12.7 | 10.8 | 20.0 | n/a | 13.8 | 0.1 | 1.7 | 0.2 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | 60 | 6 |
| Glycine (g) | 5.7 | 1.3 | 2.3 | n/a | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 11 | 1 |
| Histidine (g) | 2.7 | 2.0 | 2.3 | n/a | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.7 | 2.0 | 2.7 | 1.5 | 0.4 | 1.8 | 0.4 | 0.3 | n/a | 0.2 | 0.6 | n/a | 0.2 | 21 | 2 |
| Isoleucine (g) | 3.7 | 2.6 | 5.1 | n/a | 3.5 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 16 | 2 |
| Lactose | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 6.6 | 5.4 | 8.2 | n/a | 5.4 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 27 | 3 |
| Lysine (g) | 7.0 | 5.9 | 4.3 | n/a | 4.7 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 23 | 2 |
| Magnesium (mg) | 81.6 | 48.7 | 89.6 | 77.4 | 63.3 | 5.0 | 12.0 | 6.3 | 6.8 | n/a | 3.8 | 17.9 | n/a | 0.0 | 412 | 41 |
| Maltose | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 1.2 | 2.3 | n/a | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 29.7 | 16.1 | 29.4 | 2.2 | 21.2 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | n/a | 19.7 | 128 | 13 |
| Niacin (mg) | 21.1 | 0.5 | 0.5 | 14.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1.2 | 1.5 | n/a | 0.0 | 40 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.9 | 0.6 | 0.3 | 0.9 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 2.5 | 4.5 | n/a | 3.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 14 | 1 |
| Phosphorus (mg) | 775.6 | 699.6 | 1,585.9 | 132.7 | 1,157.1 | 9.3 | 198.0 | 38.4 | 5.9 | n/a | 60.2 | 38.7 | n/a | 0.0 | 4,701 | 470 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 60 | 6 |
| Polyunsaturated Fat (g) | 2.0 | 1.7 | 3.4 | 4.4 | 2.1 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | n/a | 2.8 | 20 | 2 |
| Potassium (mg) | 1,338.1 | 464.9 | 340.5 | 1,164.9 | 221.5 | 69.0 | 138.0 | 100.6 | 31.3 | n/a | 66.6 | 314.4 | n/a | 0.3 | 4,250 | 425 |
| Proline (g) | 4.3 | 4.7 | 10.5 | n/a | 6.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 27 | 3 |
| Protein (g) | 84.3 | 49.9 | 99.3 | 6.6 | 56.3 | 0.5 | 12.6 | 1.6 | 0.3 | n/a | 3.7 | 1.5 | n/a | 0.0 | 316 | 32 |
| Retinol (mcg) | 0.0 | 518.1 | 779.5 | 0.0 | 583.1 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 2,044 | 204 |
| Riboflavin (mg) | 0.7 | 0.9 | 1.3 | 0.2 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
| Saturated Fat (g) | 26.6 | 36.7 | 58.9 | 2.6 | 47.7 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | n/a | 3.7 | 184 | 18 |
| Selenium (mcg) | 71.7 | 64.2 | 76.2 | 5.2 | 31.4 | 0.2 | 30.7 | 3.6 | 0.0 | n/a | 6.5 | 0.1 | n/a | 0.0 | 290 | 29 |
| Serine (g) | 3.4 | 2.5 | 3.3 | n/a | 3.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 14 | 1 |
| Sodium (mg) | 299.4 | 372.0 | 2,809.0 | 1,511.4 | 1,403.5 | 4.0 | 142.0 | 4.3 | 0.4 | n/a | 266.6 | 6.0 | n/a | 0.5 | 6,819 | 682 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | 4.6 | 32.6 | 1.2 | 0.6 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 6.3 | n/a | 0.0 | 47 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 2.3 | 4.4 | n/a | 2.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 13 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.5 | 0.9 | 8.8 | 0.7 | 0.1 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 2.4 | n/a | 3.9 | 20 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 68.0 | 57.5 | 100.1 | 9.9 | 74.9 | 0.0 | 9.5 | 0.1 | 0.1 | n/a | 14.4 | 0.4 | n/a | 27.0 | 362 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.6 | 2.3 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tyrosine (g) | 2.6 | 2.6 | 4.7 | n/a | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 13 | 1 |
| Valine (g) | 4.1 | 3.1 | 5.9 | n/a | 3.8 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,970.5 | 3,028.5 | 2,772.2 | 2,264.5 | 249.3 | 540.0 | 2.3 | 559.2 | n/a | 11.8 | 4,665.2 | n/a | 0.0 | 16,063 | 1,606 |
| Vitamin A, RAE (mcg) | 0.0 | 531.4 | 801.9 | 140.1 | 598.9 | 12.5 | 160.0 | 0.0 | 28.0 | n/a | 3.5 | 233.9 | n/a | 0.0 | 2,510 | 251 |
| Vitamin B-12 (mcg) | 9.8 | 1.5 | 10.2 | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 25 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 4.7 | 0.0 | 7.8 | 1.9 | n/a | 0.0 | 190.3 | n/a | 0.0 | 212 | 21 |
| Vitamin D (IU) | 18.1 | 44.3 | 71.7 | 0.0 | 54.2 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 20.2 | 0.0 | n/a | 0.0 | 291 | 29 |
| Water (g) | 298.1 | 317.5 | 224.0 | 294.9 | 83.1 | 22.5 | 76.2 | 14.7 | 9.8 | n/a | 12.9 | 137.4 | n/a | 0.0 | 1,491 | 149 |
| Zinc (mg) | 20.3 | 5.1 | 13.1 | 2.0 | 7.0 | 0.1 | 1.3 | 0.3 | 0.1 | n/a | 0.4 | 0.4 | n/a | 0.0 | 50 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.