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Nutritional Facts: Southern Fried Chicken Tacos With Bacon Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken tenders
1 cup (245g)
buttermilk
1/4 teaspoon (2g)
kosher salt
1 tablespoon (0g)
chipotle chiles in adobo
1 cup (125g)
flour
2 teaspoons (2g)
taco seasoning
1 cup (218g)
canola oil
5 pieces (40g)
bacon
1 tablespoon (13g)
bacon grease
2 tablespoons (16g)
flour
1 1/2 cups (366g)
whole milk
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
cracked black pepper
5 ounces (0g)
cooking spray
1 (102g)
ears of corn
1 cup (149g)
cherry tomatoes
1 cup (150g)
avocados
1 tablespoon (1g)
cilantro
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
black pepper
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
48 inches (0g)
white corn tortillas
3 tablespoons (42g)
canola oil
Total 1 serving
Alanine (g) 2.8 0.3 0.0 n/a 0.4 n/a n/a 0.3 n/a 0.1 0.4 0.0 0.0 n/a 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.3 0.3 0.0 n/a 0.5 n/a n/a 0.3 n/a 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 2.6 2.2 1.5 n/a 0.6 0.7 0.0 1.0 0.1 0.1 2.5 1.5 0.0 n/a 0.6 0.7 2.4 0.0 1.5 0.0 n/a n/a 0.0 18 4
Aspartic acid (g) 4.5 0.6 0.0 n/a 0.5 n/a n/a 0.4 n/a 0.1 0.8 0.0 0.0 n/a 0.2 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.0 0.0 n/a n/a n/a n/a 173.5 1,188 297
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 11.3 284.2 0.4 n/a 18.8 n/a 0.0 2.4 0.0 2.3 413.6 0.4 1.3 n/a 2.0 14.9 18.0 0.7 0.4 1.3 n/a n/a 0.0 772 193
Calories 258.6 98.0 0.0 n/a 455.0 3.3 1,927.1 183.2 115.7 56.9 223.3 0.0 0.7 n/a 87.7 26.8 240.0 0.2 0.0 0.7 n/a n/a 371.3 4,049 1,012
Calories (kj) 1,081.9 414.1 0.0 n/a 1,903.8 13.9 8,063.8 767.2 484.1 238.0 933.3 0.0 3.0 n/a 367.2 110.3 1,005.0 1.0 0.0 3.0 n/a n/a 1,553.6 16,943 4,236
Campesterol n/a n/a n/a n/a n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.5 0.0 n/a n/a n/a n/a 101.2 634 159
Carbohydrates (g) 0.0 11.7 0.0 n/a 95.4 1.0 0.0 0.3 0.0 11.9 17.6 0.0 0.2 n/a 19.1 5.8 12.8 0.0 0.0 0.2 n/a n/a 0.0 176 44
Cholesterol (mg) 145.2 9.8 0.0 n/a 0.0 0.0 0.0 27.2 12.3 0.0 36.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 231 58
Copper (mg) 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.5 0.1 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 3.4 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 2.0 1.8 10.1 0.0 0.0 0.1 n/a n/a 0.0 18 5
Folate (mcg) 9.1 12.3 0.0 n/a 228.8 n/a 0.0 0.8 0.0 28.6 18.3 0.0 0.0 n/a 42.8 22.4 121.5 0.6 0.0 0.0 n/a n/a 0.0 485 121
Folate, DFE (mcg) 9.1 12.3 0.0 n/a 363.8 n/a 0.0 0.8 0.0 45.5 18.3 0.0 0.0 n/a 42.8 22.4 121.5 0.6 0.0 0.0 n/a n/a 0.0 637 159
Folate, food (mcg) 9.1 12.3 0.0 n/a 36.3 n/a 0.0 0.8 0.0 4.5 18.3 0.0 0.0 n/a 42.8 22.4 121.5 0.6 0.0 0.0 n/a n/a 0.0 269 67
Folic acid (mcg) 0.0 0.0 0.0 n/a 192.5 n/a 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 217 54
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.0 2.0 0.2 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.5 1.9 0.6 n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 7.1 1.6 0.0 n/a 4.3 n/a n/a 0.7 n/a 0.5 2.3 0.0 0.0 n/a 0.6 0.6 0.4 n/a 0.0 0.0 n/a n/a n/a 18 5
Glycine (g) 2.1 0.2 0.0 n/a 0.5 n/a n/a 0.3 n/a 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 1.8 0.2 0.0 n/a 0.3 n/a n/a 0.2 n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.0 n/a 5.8 0.1 0.0 0.2 0.0 0.7 0.1 0.0 0.0 n/a 0.5 0.4 0.8 0.0 0.0 0.0 n/a n/a 0.0 10 2
Isoleucine (g) 2.4 0.5 0.0 n/a 0.4 n/a n/a 0.2 n/a 0.1 0.6 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 18 5
Leucine (g) 4.0 0.8 0.0 n/a 0.9 n/a n/a 0.4 n/a 0.1 1.0 0.0 0.0 n/a 0.4 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 8 2
Lysine (g) 4.6 0.7 0.0 n/a 0.3 n/a n/a 0.4 n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 7 2
Magnesium (mg) 59.0 27.0 0.0 n/a 27.5 n/a 0.0 4.8 0.0 3.4 36.6 0.0 0.5 n/a 37.7 16.4 43.5 0.3 0.0 0.5 n/a n/a 0.0 257 64
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 1.3 0.2 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 1.7 0.6 0.0 n/a 0.1 n/a 137.9 8.0 5.8 0.0 3.0 0.0 0.0 n/a 0.4 0.0 14.7 0.0 0.0 0.0 n/a n/a 26.6 199 50
Niacin (mg) 23.7 0.1 0.0 n/a 7.4 n/a 0.0 1.5 0.0 0.9 0.3 0.0 0.0 n/a 1.8 0.9 2.6 0.0 0.0 0.0 n/a n/a 0.0 39 10
Pantothenic acid (mg) 3.2 0.7 0.0 n/a 0.5 n/a 0.0 0.2 0.0 0.1 1.4 0.0 0.0 n/a 0.7 0.1 2.1 0.0 0.0 0.0 n/a n/a 0.0 9 2
Phenylalanine (g) 1.9 0.4 0.0 n/a 0.7 n/a n/a 0.2 n/a 0.1 0.5 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 476.3 218.1 0.0 n/a 135.0 n/a 0.0 75.2 0.0 16.9 307.4 0.0 0.5 n/a 90.8 35.8 78.0 0.5 0.0 0.5 n/a n/a 0.0 1,435 359
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 10.4 n/a 0.1 0.0 0.3 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.9 0.1 0.0 n/a 0.5 n/a 61.3 1.9 1.4 0.1 0.7 0.0 0.0 n/a 0.5 0.1 2.7 0.0 0.0 0.0 n/a n/a 11.8 82 21
Potassium (mg) 839.2 370.0 0.1 n/a 133.8 n/a 0.0 83.2 0.0 16.7 483.1 0.1 3.8 n/a 275.4 353.1 727.5 5.2 0.1 3.8 n/a n/a 0.0 3,295 824
Proline (g) 1.5 0.8 0.0 n/a 1.5 n/a n/a 0.3 n/a 0.2 1.2 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 48.2 8.1 0.0 n/a 12.9 0.0 0.0 4.6 0.0 1.6 11.5 0.0 0.0 n/a 3.3 1.3 3.0 0.0 0.0 0.0 n/a n/a 0.0 95 24
Retinol (mcg) 20.4 31.9 0.0 n/a 0.0 n/a 0.0 4.4 0.0 0.0 164.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 221 55
Riboflavin (mg) 0.2 0.4 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 1
Saturated Fat (g) 1.3 1.3 0.0 n/a 0.2 0.0 16.1 6.0 5.0 0.0 6.8 0.0 0.0 n/a 0.3 0.0 3.2 0.0 0.0 0.0 n/a n/a 3.1 43 11
Selenium (mcg) 72.6 4.9 0.0 n/a 42.4 n/a 0.0 8.1 0.0 5.3 13.5 0.0 0.0 n/a 0.6 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 148 37
Serine (g) 1.8 0.4 0.0 n/a 0.6 n/a n/a 0.2 n/a 0.1 0.4 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 263.1 257.3 581.4 n/a 2.5 142.5 0.0 333.2 19.4 0.3 157.4 581.4 0.1 n/a 15.3 7.5 10.5 0.5 581.4 0.1 n/a n/a 0.0 2,954 738
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.8 0.0 0.2 n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a 1.3 11 3
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 11.7 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 18.5 0.0 0.0 n/a 6.4 3.9 1.0 0.0 0.0 0.0 n/a n/a 0.0 42 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 1.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Threonine (g) 2.2 0.4 0.0 n/a 0.4 n/a n/a 0.2 n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a 0.1 n/a 38.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0.8 3.1 0.0 0.0 0.0 n/a n/a 7.3 50 13
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 2.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 3 1
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0.5 n/a 59.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.2 0.5 n/a n/a 0.0 n/a n/a 11.5 73 18
Total Fat (g) 5.9 2.2 0.0 n/a 1.2 0.0 218.0 18.0 12.8 0.2 11.9 0.0 0.0 n/a 1.4 0.3 22.0 0.0 0.0 0.0 n/a n/a 42.0 336 84
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 1 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.3 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 2.5 0.6 0.0 n/a 0.5 n/a n/a 0.2 n/a 0.1 0.7 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 68.0 115.2 0.0 n/a 0.0 165.7 0.0 14.8 0.0 0.0 592.9 0.0 1.6 n/a 190.7 1,241.2 219.0 67.5 0.0 1.6 n/a n/a 0.0 2,678 670
Vitamin A, RAE (mcg) 20.4 34.3 0.0 n/a 0.0 n/a 0.0 4.4 0.0 0.0 168.4 0.0 0.1 n/a 9.2 62.6 10.5 3.4 0.0 0.1 n/a n/a 0.0 313 78
Vitamin B-12 (mcg) 0.5 0.5 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 1.7 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin C (mg) 2.7 2.5 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.9 20.4 15.0 0.3 0.0 0.0 n/a n/a 0.0 49 12
Vitamin D (IU) 11.3 2.5 0.0 n/a 0.0 n/a 0.0 25.2 13.0 0.0 186.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 239 60
Water (g) 171.9 220.8 0.0 n/a 14.9 0.1 0.0 16.1 0.0 1.9 322.6 0.0 0.0 n/a 77.6 140.8 109.8 0.9 0.0 0.0 n/a n/a 0.0 1,077 269
Zinc (mg) 1.3 1.0 0.0 n/a 0.9 n/a 0.0 0.5 0.0 0.1 1.4 0.0 0.0 n/a 0.5 0.3 1.0 0.0 0.0 0.0 n/a n/a 0.0 7 2

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