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    Nutritional Facts: Southern Fried Chicken Tacos With Bacon Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    chicken tenders
    1 cup (245g)
    buttermilk
    1/4 teaspoon (2g)
    kosher salt
    1 tablespoon (0g)
    chipotle chiles in adobo
    1 cup (125g)
    flour
    2 teaspoons (2g)
    taco seasoning
    1 cup (218g)
    canola oil
    5 pieces (40g)
    bacon
    1 tablespoon (13g)
    bacon grease
    2 tablespoons (16g)
    flour
    1 1/2 cups (366g)
    whole milk
    1/4 teaspoon (2g)
    kosher salt
    1/8 teaspoon (0g)
    cracked black pepper
    5 ounces (0g)
    cooking spray
    1 (102g)
    ears of corn
    1 cup (149g)
    cherry tomatoes
    1 cup (150g)
    avocados
    1 tablespoon (1g)
    cilantro
    1/4 teaspoon (2g)
    kosher salt
    1/8 teaspoon (0g)
    black pepper
    24 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    48 inches (0g)
    white corn tortillas
    3 tablespoons (42g)
    canola oil
    Total 1 serving
    Alanine (g) 2.8 0.3 0.0 n/a 0.4 n/a n/a 0.3 n/a 0.1 0.4 0.0 0.0 n/a 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 3.3 0.3 0.0 n/a 0.5 n/a n/a 0.3 n/a 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
    Ash (g) 2.6 2.2 1.5 n/a 0.6 0.7 0.0 1.0 0.1 0.1 2.5 1.5 0.0 n/a 0.6 0.7 2.4 0.0 1.5 0.0 n/a n/a 0.0 18 4
    Aspartic acid (g) 4.5 0.6 0.0 n/a 0.5 n/a n/a 0.4 n/a 0.1 0.8 0.0 0.0 n/a 0.2 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.0 0.0 n/a n/a n/a n/a 173.5 1,188 297
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 11.3 284.2 0.4 n/a 18.8 n/a 0.0 2.4 0.0 2.3 413.6 0.4 1.3 n/a 2.0 14.9 18.0 0.7 0.4 1.3 n/a n/a 0.0 772 193
    Calories 258.6 98.0 0.0 n/a 455.0 3.3 1,927.1 183.2 115.7 56.9 223.3 0.0 0.7 n/a 87.7 26.8 240.0 0.2 0.0 0.7 n/a n/a 371.3 4,049 1,012
    Calories (kj) 1,081.9 414.1 0.0 n/a 1,903.8 13.9 8,063.8 767.2 484.1 238.0 933.3 0.0 3.0 n/a 367.2 110.3 1,005.0 1.0 0.0 3.0 n/a n/a 1,553.6 16,943 4,236
    Campesterol n/a n/a n/a n/a n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.5 0.0 n/a n/a n/a n/a 101.2 634 159
    Carbohydrates (g) 0.0 11.7 0.0 n/a 95.4 1.0 0.0 0.3 0.0 11.9 17.6 0.0 0.2 n/a 19.1 5.8 12.8 0.0 0.0 0.2 n/a n/a 0.0 176 44
    Cholesterol (mg) 145.2 9.8 0.0 n/a 0.0 0.0 0.0 27.2 12.3 0.0 36.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 231 58
    Copper (mg) 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.5 0.1 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 3.4 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 2.0 1.8 10.1 0.0 0.0 0.1 n/a n/a 0.0 18 5
    Folate (mcg) 9.1 12.3 0.0 n/a 228.8 n/a 0.0 0.8 0.0 28.6 18.3 0.0 0.0 n/a 42.8 22.4 121.5 0.6 0.0 0.0 n/a n/a 0.0 485 121
    Folate, DFE (mcg) 9.1 12.3 0.0 n/a 363.8 n/a 0.0 0.8 0.0 45.5 18.3 0.0 0.0 n/a 42.8 22.4 121.5 0.6 0.0 0.0 n/a n/a 0.0 637 159
    Folate, food (mcg) 9.1 12.3 0.0 n/a 36.3 n/a 0.0 0.8 0.0 4.5 18.3 0.0 0.0 n/a 42.8 22.4 121.5 0.6 0.0 0.0 n/a n/a 0.0 269 67
    Folic acid (mcg) 0.0 0.0 0.0 n/a 192.5 n/a 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 217 54
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.0 2.0 0.2 n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.5 1.9 0.6 n/a n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 7.1 1.6 0.0 n/a 4.3 n/a n/a 0.7 n/a 0.5 2.3 0.0 0.0 n/a 0.6 0.6 0.4 n/a 0.0 0.0 n/a n/a n/a 18 5
    Glycine (g) 2.1 0.2 0.0 n/a 0.5 n/a n/a 0.3 n/a 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
    Histidine (g) 1.8 0.2 0.0 n/a 0.3 n/a n/a 0.2 n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 0.1 0.0 n/a 5.8 0.1 0.0 0.2 0.0 0.7 0.1 0.0 0.0 n/a 0.5 0.4 0.8 0.0 0.0 0.0 n/a n/a 0.0 10 2
    Isoleucine (g) 2.4 0.5 0.0 n/a 0.4 n/a n/a 0.2 n/a 0.1 0.6 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 18 5
    Leucine (g) 4.0 0.8 0.0 n/a 0.9 n/a n/a 0.4 n/a 0.1 1.0 0.0 0.0 n/a 0.4 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 8 2
    Lysine (g) 4.6 0.7 0.0 n/a 0.3 n/a n/a 0.4 n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 7 2
    Magnesium (mg) 59.0 27.0 0.0 n/a 27.5 n/a 0.0 4.8 0.0 3.4 36.6 0.0 0.5 n/a 37.7 16.4 43.5 0.3 0.0 0.5 n/a n/a 0.0 257 64
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Methionine (g) 1.3 0.2 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 1.7 0.6 0.0 n/a 0.1 n/a 137.9 8.0 5.8 0.0 3.0 0.0 0.0 n/a 0.4 0.0 14.7 0.0 0.0 0.0 n/a n/a 26.6 199 50
    Niacin (mg) 23.7 0.1 0.0 n/a 7.4 n/a 0.0 1.5 0.0 0.9 0.3 0.0 0.0 n/a 1.8 0.9 2.6 0.0 0.0 0.0 n/a n/a 0.0 39 10
    Pantothenic acid (mg) 3.2 0.7 0.0 n/a 0.5 n/a 0.0 0.2 0.0 0.1 1.4 0.0 0.0 n/a 0.7 0.1 2.1 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Phenylalanine (g) 1.9 0.4 0.0 n/a 0.7 n/a n/a 0.2 n/a 0.1 0.5 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 476.3 218.1 0.0 n/a 135.0 n/a 0.0 75.2 0.0 16.9 307.4 0.0 0.5 n/a 90.8 35.8 78.0 0.5 0.0 0.5 n/a n/a 0.0 1,435 359
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 10.4 n/a 0.1 0.0 0.3 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 0.9 0.1 0.0 n/a 0.5 n/a 61.3 1.9 1.4 0.1 0.7 0.0 0.0 n/a 0.5 0.1 2.7 0.0 0.0 0.0 n/a n/a 11.8 82 21
    Potassium (mg) 839.2 370.0 0.1 n/a 133.8 n/a 0.0 83.2 0.0 16.7 483.1 0.1 3.8 n/a 275.4 353.1 727.5 5.2 0.1 3.8 n/a n/a 0.0 3,295 824
    Proline (g) 1.5 0.8 0.0 n/a 1.5 n/a n/a 0.3 n/a 0.2 1.2 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 6 1
    Protein (g) 48.2 8.1 0.0 n/a 12.9 0.0 0.0 4.6 0.0 1.6 11.5 0.0 0.0 n/a 3.3 1.3 3.0 0.0 0.0 0.0 n/a n/a 0.0 95 24
    Retinol (mcg) 20.4 31.9 0.0 n/a 0.0 n/a 0.0 4.4 0.0 0.0 164.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 221 55
    Riboflavin (mg) 0.2 0.4 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Saturated Fat (g) 1.3 1.3 0.0 n/a 0.2 0.0 16.1 6.0 5.0 0.0 6.8 0.0 0.0 n/a 0.3 0.0 3.2 0.0 0.0 0.0 n/a n/a 3.1 43 11
    Selenium (mcg) 72.6 4.9 0.0 n/a 42.4 n/a 0.0 8.1 0.0 5.3 13.5 0.0 0.0 n/a 0.6 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 148 37
    Serine (g) 1.8 0.4 0.0 n/a 0.6 n/a n/a 0.2 n/a 0.1 0.4 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 263.1 257.3 581.4 n/a 2.5 142.5 0.0 333.2 19.4 0.3 157.4 581.4 0.1 n/a 15.3 7.5 10.5 0.5 581.4 0.1 n/a n/a 0.0 2,954 738
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.8 0.0 0.2 n/a n/a n/a n/a n/a n/a 6 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a 1.3 11 3
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 11.7 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 18.5 0.0 0.0 n/a 6.4 3.9 1.0 0.0 0.0 0.0 n/a n/a 0.0 42 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 1.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Threonine (g) 2.2 0.4 0.0 n/a 0.4 n/a n/a 0.2 n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a 0.1 n/a 38.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0.8 3.1 0.0 0.0 0.0 n/a n/a 7.3 50 13
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 2.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 3 1
    Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0.5 n/a 59.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.2 0.5 n/a n/a 0.0 n/a n/a 11.5 73 18
    Total Fat (g) 5.9 2.2 0.0 n/a 1.2 0.0 218.0 18.0 12.8 0.2 11.9 0.0 0.0 n/a 1.4 0.3 22.0 0.0 0.0 0.0 n/a n/a 42.0 336 84
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 1 0
    Tryptophan (g) 0.6 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.7 0.3 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 2.5 0.6 0.0 n/a 0.5 n/a n/a 0.2 n/a 0.1 0.7 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 68.0 115.2 0.0 n/a 0.0 165.7 0.0 14.8 0.0 0.0 592.9 0.0 1.6 n/a 190.7 1,241.2 219.0 67.5 0.0 1.6 n/a n/a 0.0 2,678 670
    Vitamin A, RAE (mcg) 20.4 34.3 0.0 n/a 0.0 n/a 0.0 4.4 0.0 0.0 168.4 0.0 0.1 n/a 9.2 62.6 10.5 3.4 0.0 0.1 n/a n/a 0.0 313 78
    Vitamin B-12 (mcg) 0.5 0.5 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Vitamin B-6 (mg) 1.7 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Vitamin C (mg) 2.7 2.5 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.9 20.4 15.0 0.3 0.0 0.0 n/a n/a 0.0 49 12
    Vitamin D (IU) 11.3 2.5 0.0 n/a 0.0 n/a 0.0 25.2 13.0 0.0 186.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 239 60
    Water (g) 171.9 220.8 0.0 n/a 14.9 0.1 0.0 16.1 0.0 1.9 322.6 0.0 0.0 n/a 77.6 140.8 109.8 0.9 0.0 0.0 n/a n/a 0.0 1,077 269
    Zinc (mg) 1.3 1.0 0.0 n/a 0.9 n/a 0.0 0.5 0.0 0.1 1.4 0.0 0.0 n/a 0.5 0.3 1.0 0.0 0.0 0.0 n/a n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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