Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (0g) Simply Potatoes Diced Potatoes with Onion |
1 (167g) chicken leg quarters |
1 tablespoon (14g) olive oil |
1/2 cup (80g) diced onions |
2 teaspoons (6g) minced garlic cloves |
1/2 cup (0g) raw small shrimp |
1 (61g) carrots |
2 (30g) green onions |
1 1/4 teaspoons (8g) salt |
1/2 teaspoon (1g) pepper |
1 lb (454g) egg roll wraps |
1 (50g) eggs |
3 cups (654g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 4 | 1 |
| Ash | n/a | 1.4 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.2 | 7.5 | 0.1 | 8.6 | 0.5 | 0.0 | 19 | 3 |
| Aspartic acid | n/a | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 16.7 | 0.1 | 18.4 | 10.1 | n/a | 20.1 | 21.6 | 1.8 | 5.1 | 213.6 | 28.0 | 0.0 | 336 | 48 |
| Calories | n/a | 312.3 | 119.3 | 32.0 | 8.3 | n/a | 25.0 | 9.6 | 0.0 | 2.9 | 1,322.3 | 71.5 | 5,781.4 | 7,685 | 1,098 |
| Calories (kj) | n/a | 1,305.9 | 499.4 | 132.8 | 34.9 | n/a | 105.5 | 40.5 | 0.0 | 12.1 | 5,534.6 | 299.5 | 24,191.5 | 32,157 | 4,594 |
| Carbohydrates | n/a | 0.0 | 0.0 | 7.5 | 1.9 | n/a | 5.8 | 2.2 | 0.0 | 0.7 | 263.1 | 0.4 | 0.0 | 282 | 40 |
| Cholesterol | n/a | 138.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 186.0 | 0.0 | 366 | 52 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 1.7 | 0.8 | 0.0 | 0.3 | 8.2 | 0.0 | 0.0 | 12 | 2 |
| Folate | n/a | 18.4 | 0.0 | 15.2 | 0.2 | n/a | 11.6 | 19.2 | 0.0 | 0.2 | 390.8 | 23.5 | 0.0 | 479 | 68 |
| Folate, DFE | n/a | 18.4 | 0.0 | 15.2 | 0.2 | n/a | 11.6 | 19.2 | 0.0 | 0.2 | 608.9 | 23.5 | 0.0 | 697 | 100 |
| Folate, food | n/a | 18.4 | 0.0 | 15.2 | 0.2 | n/a | 11.6 | 19.2 | 0.0 | 0.2 | 77.2 | 23.5 | 0.0 | 165 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 313.5 | 0.0 | 0.0 | 314 | 45 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid | n/a | 4.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 15.4 | 0.8 | 0.0 | 21 | 3 |
| Glycine | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.7 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 15.3 | 0.9 | 0.0 | 19 | 3 |
| Isoleucine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 0.0 | 6 | 1 |
| Lysine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 4 | 1 |
| Magnesium | n/a | 35.1 | 0.0 | 8.0 | 1.4 | n/a | 7.3 | 6.0 | 0.1 | 2.0 | 90.9 | 6.0 | 0.0 | 157 | 22 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 8.2 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 180.3 | 201 | 29 |
| Niacin | n/a | 9.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 35 | 5 |
| Pantothenic acid | n/a | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 4 | 1 |
| Phosphorus | n/a | 248.8 | 0.0 | 23.2 | 8.6 | n/a | 21.4 | 11.1 | 0.0 | 1.8 | 368.1 | 99.0 | 0.0 | 782 | 112 |
| Phytosterols | n/a | n/a | 29.8 | 12.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 6,330.7 | 6,374 | 911 |
| Polyunsaturated Fat | n/a | 4.4 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 1.0 | 357.6 | 367 | 52 |
| Potassium | n/a | 330.7 | 0.1 | 116.8 | 22.5 | n/a | 195.2 | 82.8 | 0.6 | 15.3 | 372.6 | 69.0 | 0.0 | 1,206 | 172 |
| Proline | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 0.0 | 7 | 1 |
| Protein | n/a | 30.3 | 0.0 | 0.9 | 0.4 | n/a | 0.6 | 0.5 | 0.0 | 0.1 | 44.5 | 6.3 | 0.0 | 84 | 12 |
| Retinol | n/a | 61.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 80.0 | 0.0 | 160 | 23 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 5.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 84.7 | 95 | 14 |
| Selenium | n/a | 21.9 | 0.0 | 0.4 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 128.1 | 15.4 | 0.0 | 167 | 24 |
| Serine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 4 | 1 |
| Sodium | n/a | 131.9 | 0.3 | 3.2 | 1.0 | n/a | 42.1 | 4.8 | 2,906.9 | 0.2 | 2,599.2 | 71.0 | 0.0 | 5,760 | 823 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 2.9 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 93.5 | 97 | 14 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat | n/a | 20.2 | 13.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6.8 | 4.8 | 654.0 | 700 | 100 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 2 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 3 | 0 |
| Valine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 205.4 | 0.0 | 1.6 | 0.5 | n/a | 10,190.7 | 299.1 | 0.0 | 6.3 | 63.6 | 270.0 | 0.0 | 11,037 | 1,577 |
| Vitamin A, RAE | n/a | 61.8 | 0.0 | 0.0 | 0.0 | n/a | 509.4 | 15.0 | 0.0 | 0.3 | 18.2 | 80.0 | 0.0 | 685 | 98 |
| Vitamin B-12 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 5.9 | 1.7 | n/a | 3.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin D | n/a | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 49 | 7 |
| Water | n/a | 116.7 | 0.0 | 71.3 | 3.3 | n/a | 53.9 | 26.9 | 0.0 | 0.1 | 130.9 | 38.1 | 0.0 | 441 | 63 |
| Zinc | n/a | 3.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 0.6 | 0.0 | 7 | 1 |
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